The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. Here is a great booty builder exercise that definitely will light the 🍑 up. My client Melanie executed well, outstanding job. Give it a try happy humpday.
At Relentless Fitness we are a family, we train, we grow, we strive, we cry, we get stronger, we support each other but most of all we are always there for each other. Fitness is a lifestyle and I am truly blessed to be surrounded by these wonderful people. If you are looking to achieve you fitness goals, gain focus and a great support system then dm or come check us out, your first session/class is free.
Happy Father's Day to all the dads and soon to be dads. It is a privilege to be a father, to be able to instill principles, etiquette and raise your son into a young man. The bible says " train a child in the way he should go and when he is old he will not depart from it" Proverbs 22:6 I had such a wonderful time with my son and he truly brings me joy. He is a blessing and I am proud of him.
Fitness is a lifestyle. My Client Liz Has embraced this lifestyle, she never misses a day and even though it may be tough she gives it her all. Good job Liz, I see your progress and I see you getting stronger. Keep grinding.
No Caption needed. Have a wonderful week.
Client Spotlight goes out to Veronica ( V ) she has been with me for a few years and like she always says the " struggle is real ". It's true it's not an easy road but sticking to it is the key, V has had her ups and downs but she always shows for her workouts and if she misses one she makes up. Everyone's transformation is different in terms of the time it takes, it is a process but the key to any transformation is sticking to the program and the results will come. Good job V I am extremely proud of you. Let's continue to take your fitness to the next level.
Stay true to yourself, yet always be open to learn. ... Successful people maintain a positive focus in life no matter what is going on around them. ... My key to dealing with stress is simple: just stay cool and stay focused. Period!!
Shout out to my client Diana. I have watched her body change, I have seen her strength gains. She is very hard on herself but she is also a hard worker. I am extremely proud of her. She dumbell press 45llbs a new PR for her. Congratulations Dee you are doing great things and I am excited as we continue your quest. Watch out, for she is gaining strength fast and breaking barriers. Keep up the good work.
Sometimes you got to run with clients but sometimes you got to beat them too.🙈🙈 These ladies challenge me. I didn't want to accept the challenge but I decided to bring out the track days and show them a little something, something. Thanks ladies you guys were awesome but I know you want a rematch so let's train for it 🎥 @downtownnoemi Thank you.
Happy Memorial Day! From the Relentless Fitness Crew! The memorial day beat down was lit.. Y'all killed it. 👏🏼👏🏼
This morning's training session was intense, I pushed these ladies really hard with minimal rest. They were tired but they never gave up. I am very proud of you all and your results is a testimony of your hard work. Great job. Still 3 more spots available for tomorrow's Memorial Day Beat Down Sign up online or Dm me.
Memorial Day Beat Down! 90 minutes of strength, cardio and conditioning. 8am to 9.30am cost $20.00 sign up at www.relentlessfitness.net, Dm me or use this link https://clients.mindbodyonline.com/classic/ws?studioid=924905&stype=43&prodid=100116
90 minutes of strength, cardio and conditioning. 8am to 9.30am cost $20.00 sign up at www.relentlessfitness.net or use this link https://clients.mindbodyonline.com/classic/ws?studioid=924905&stype=43&prodid=100116
Client Spotlight! Transformation Tuesday. Noemi has gone through tremendous battles some life threatening. But she never stops, never gives up. She is dedicated and committed. Hats off to you I am proud and happy to be a part your magnificent journey. You are a prime example of Your health is your wealth. Be blessed!
“The most important thing in the world is family and love.” –John Wooden “Nothing is better than going home to family and eating good food and relaxing.” –Irina Shayk “To us, family means putting your arms around each other and being there.” –Barbara Bush “In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.” –Friedrich Nietzsche “Other things may change us, but we start and end with the family.” –Anthony Brandt “Having somewhere to go is home. Having someone to love is family. And having both is a blessing.” “Being a family means you are a part of something very wonderful. It means you will love and be loved for the rest of your life.” –Lisa Weed This is how we do it. Family Have a wonderful week, be blessed.
Breakfast this morning with these ladies after a great bootcamp workout. Happy Saturday, have a great weekend.
My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down. ~Bob Moore Anyone can give up; it’s the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, that’s true strength. ~Chris Bradford Happy Monday! Make no mistake let every opportunity count. Have a prosperous week.
Dear Mom Since the day I was small Till the day I became tall Since I began understanding things Till the day I got my own wings Your love has never fallen short You have been my only support I want to hold you tight and hug you I just want to say thank you. Happy Mother's to all the wonderful mothers out there including mine. We wouldn't be here with out you.