If you have children, suffer with anxiety or just need calm in your life...then don’t miss out on today’s offer. . When you buy doTERRA’s calming blend, you get Balance FREE. Remember stock is limited and I guarantee this offer will run out as it’s the best one all week! . I use serenity each night by placing a drop under my feet before bed. Ruby diffuses it in her bedroom to calm her before she sleeps. . Get both oils for £50.33 or £37.75 with your doTERRA membership. . What people say about Serenity. ‘Absolutely love it, helps my mind to switch off at night’ . Comment below for orders.
My only day off this week and I’m so grateful the suns been shining and I’ve had time with my little, not so little anymore beautiful girl @ruby_rose_2007.
New to oils? Oregano is a must for your health kit. It’s anti-viral properties and immune supporting benefits are endless. . Keep the bugs away with both of these oils. One drop of oregano under your feet a day to keep the doctor away. Arborvitae diffused can help stop seasonal threats and keeps insects at bay. It smells deliciously woody and grounding. . For today only get two oils for the price of one £28. Save 25% with a doTERRA membership. DM me for details on this offer, to place an order or to simply learn more about essential oils.
Tuesday 19th Feb: Buy On Guard beadlets and receive Peppermint beadlets FREE! . Get party favour ideas for your children’s party with these Child friendly Immune supporting On Guard beadlets together with happy tummy peppermint beadlets. . Buy both today for £12**/£16 plus postage. **receive 25% off with wholesale membership...if you’re not already in the doTERRA club, comment below for more information. . On Guard Beadlet uses: . 💚Consume when seasonal threats are high to promote immunity.*💚 Take when traveling to protect against environmental threats.* 💚Dissolve one to two beadlets after eating to freshen breath. . Peppermint Beadlet uses: . 💚Keep in packed lunch or pockets for convenient access to fresh breath.💚 Take one to two beadlets to help alleviate occasional stomach upset.* 💚Helps reduce bloating, gas, and occasional indigestion.*😂💚 Promotes healthy respiratory function and clear breathing.* 💚Provides all the benefits of Peppermint in a convenient delivery system. . *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Yay...BOGO week is almost here! . Join me next week from 18-22 February, for five days of incredible doTERRA BOGOs! . Each day there will be a new and different buy-one-get-one-free offer which will begin on Monday at midnight and will be available for 24 hours while supplies last. . My Instagram or comment yes below to be the first to find each new BOGO surprise each day.
Food prep - why is it so important? . ✅ Saves money - making healthy food at home is cheaper than eating out. ✅ Timesaver - you don’t have to plan time to pick up food during the day. ✅ Keeps your diet on track- you will be less likely to snack or make poor food choices if you have food already prepared. ✅ Reduces stress - it takes the worry about finding healthy food when your out and about. ✅ Improves mood - being organised keep you in control, motivated and feels like you’re winning at life. . Make food prep a daily habit. Make it me part of your routine and less of a chore. I have and it’s like second natural to me now. I prep my food for the day at the same time as making mine and Ruby’s breakfast. I cook some protein, steam some veggies and prepare carbs or add some fats to go with it depending on my requirements. I then know what I’m eating and I’m more likely to stick to my diet and macros (protein, fats and carbs) for that day. . Honestly peeps, it’s not that hard. If I can do it, you can too! . Need more advice or want details about online nutrition coaching just drop me a message. . 🤔 hmmm what I will I be prepping tomorrow?
What do you do when you have eaten your quota in carbs? Make cauliflower mash that’s what! . It’s so simple...steam or cook cauliflower as you would normally, then blend in a Nutri bullet with a small amazing of coconut out, 1 drop of doTERRA black pepper (DM me to buy) and salt to taste. You can add crushed garlic for added taste and health benefits. Serve as a bed with green beans, cod and tomatoes. I drizzled the cod with olive oil, lemon and black pepper essential oils to enhance flavour.
Who else is dreaming about sunshine, warmer weather and getting your pins out again? . Cypress and grapefruit essential oils can help to: . 💚Remove toxins 💚treat varicose veins and cellulite 💚improve circulation 💚 reduce water retention 💚 cleanse the body 💚 . Add these oils into your body brushing routine ladies for fabulous legs this summer.
How people live with someone who’s has a dietary need? It maybe someone with a medical need, having symptoms like a dietary intolerance or allergy. They could take up to four days for a reaction to occur. Or a chosen dietary request due to faith, religion or belief such as being a vegetarian or vegan. Restaurants are more flexible to dietary requests nowadays, but what about when visiting family and friends? Who’s experienced any issues? I’d love to know. . . . * source corporate Asda
Let’s all have a passionate February ❤️ . . DM me if you want to learn more about the benefits of doTERRA inspiring blend, Passion.
Research for a clients nutrition report for a 16 year old goalie is preparing to get signed for a high level football academy.
Happy Hump Day 🤘🏻 . Feeling good on the inside shines through on the outside. I love lifting weights, it helps feel strong, mentally and physically. Don’t neglect your inner happiness, do what makes you smile, whatever it may be!😊 Be kind to your body and mind.. it will repay you with kindness and a nice ass 😘
Seafood, rosemary and butternut squash lasagne. I’d love to share the recipe but I didn’t take note of the quantities...sorry. I will post it up next time I cook it again 😄
Got myself a teddy...got to keep my muscles warm 😉
Using the galvanic skin responses the iTOVi scanner recommends essential oils and supplements to support your body. . Create balance and address the three important aspects of overall health and well-being with an iTOVi scan. After using the hand held scanner, you receive a report detailing the products in other of priority to include the following: . EMOTIONAL . Products that fall under the Emotional category may influence well-being, attitude, and mood. . ENVIRONMENTAL . Products that fall under the Environmental category may influence response to our immediate surroundings. . PHYSICAL . Products that fall under the Physical category may influence our physical health and wellness. . Suitable for all ages including children and pregnant women. It’s like a fit bit, totally painless. . Want to learn more or book in for a scan, DM me. I’m offering FREE scans before every massage booked between now and end of February 2019. . Referral code for your own iTOVi scanner: https://goo.gl/TAJ6fv
Simply delicious...slow roasted lamb with garlic, black pepper and lemon doTERRA essential oil.