Great job in your first workout!!! We are all rooting for you back at EHP! @andrewjohnson27 @lucas_barge @court_mag @m.strese
Snow days mean PRs for a few of our teens! More than a PR their positioning improved tremendously! Great work guys!
Tonight kicked off out 12 week journey into making ourselves stronger with the @premier_mindset_program When we look at the thoughts that go through our head we only think about the present 20% of the time and 80% is spent in the past and the future. Past failures can either hinder us or propel us with growth. Which do you choose? #betterthanyesterday #strongermind #ehpcrossfit
Welcoming EHPs freshest member 😊. Congratulations Tim and @nirous5 on your beautiful baby girl! Elsa LeeAnn Rousar Born 3/30 at 7:25am 8 lbs 4 ounces 20.5”
Did you know we now have a 6:30am teens class at @ehpcrossfit ?!?! Not only are they gaining strength, endurance, agility, body awareness, self confidence and improved body composition but they are becoming smarter. Yes. Smarter. Studies show that rigorous physical exercise that includes spatial awareness releases BDNF (brain derived neurotrophic factor) aka miracle grow for the brain! Join in the fun today! Reference- SPARK the revolutionary science of exercise and the brain. #betterthanyesterday #ehpcrossfit @regan.erdmann @claireatchison2 @baileyoverbo
The Downtown Sampler is quickly approaching! Have you purchased your ticket yet? https://www.eventbrite.com/e/2nd-annual-downtown-sampler-tickets-56827657052?aff=efbeventtix
The longevity class learned the importance of keeping their back sides tight during the swing and to breathe properly today. They also learned @sokolstrong “butt eat shorts” analogy for how fast their flutes were to fire 🔥 on the swing. #visualaids #betterthanyesterday #ehpcrossfit