Images tagged with #vegetables on instagram

☀️What’s for Lunch ☀️ Steamed Kale Tumeric baked chicken Microgreens sprouts Sweet potato Butternut squash Lemon * * ** *** * * **A well balanced meal made with love and creativity benefits more than just your digestive system! The intention, and self empowerment behind preparing your own meals nourishes the body, mind and soul. * ** * ** ** * * * #whatsforlunch #cookingwithcasey #nutrition #fuel #food #holistic #eatrealfood #DIY #vegetables #whatsfresh #trainer #bowls #nourishment #healthylifestyle #wellness #yogatherapy #intention #love #feelgood #foodismedicine #freshfromthekitchen #mealprep #yummy #fitlife

9:59pm 02/16/2019 0 0

nothing says community like a garden...thanks to @theinnatrsf for making THE ORCHARD possible - swipe to learn about the @humanesmarts enrichment programs

Josh Sherman ( @iamjoshsherman )

nothing says community like a garden...thanks to @theinnatrsf for making THE ORCHARD possible - swipe to learn about the @humanesmarts enrichment programs

The Inn at Rancho Santa Fe, A Tribute Portfolio Resort & Spa

9:52pm 02/16/2019 1 2

What does a #balancedmeal look like?

The short answer- there is no one #perfectdiet for everyone.

We are #bioindividual beings. We all have #unique genes and bodies and what's #optimal for one person may not be good at all for another person.

So how do you discover what's right for YOU?

This is a journey of trial and error essentially. While the help of a #nutritionist or a #holistical minded doctor can help (lots!), it really comes down to some #experimentation and observation.

But a few things we can say that are pretty much universally accepted:

1. avoiding #processedfoods is only going to benefit you. Real food doesn't have a label.
2. eat foods in their whole form (this is just a different way of saying #1). This means eating the fresh fruit will be better than eating dries fruit, eating a veggie is better than eating chips etc.
3. MOST of your plate should be #vegetables, #veggies have the #vitamins, #minerals and #fiber you (and your #gut!) need to #thrive.
4. Each meal should include #complexcarbs (veggies again!), #Healthyfats, and #protein. A good place to start is the 30/30/40 rule. 30% protein, 30% fat, 40% complex carbs.
5. While finding the right #macroratio can be very beneficial, don't forget about the #micros- the #nutrients in your food matter just as much if not more. If you're eating a #varieddiet full of a range of fruits, veggies, pastured meats, herbs and spices then it's likely you're getting plenty of Nutrition (given that you are actually digesting that food properly!). So again- variety is very important. Switch up that chicken and steamed broccoli dinner- try something new tonight!

Pictured here is a salmon wasabi burger and it was delightful by the way!

If you're desperately trying to follow a specific #diet (#Paleo,
#vegan, #vegetarian, etc) and you're not feeling your best, it's time to try something a little different! And just because something worked for someone else, doesn't mean it will work for you.

Kristy Lee Holistic Nutrition ( @endo.foodie )

What does a #balancedmeal look like? The short answer- there is no one #perfectdiet for everyone. We are #bioindividual beings. We all have #unique genes and bodies and what's #optimal for one person may not be good at all for another person. So how do you discover what's right for YOU? This is a journey of trial and error essentially. While the help of a #nutritionist or a #holistical minded doctor can help (lots!), it really comes down to some #experimentation and observation. But a few things we can say that are pretty much universally accepted: 1. avoiding #processedfoods is only going to benefit you. Real food doesn't have a label. 2. eat foods in their whole form (this is just a different way of saying #1 ). This means eating the fresh fruit will be better than eating dries fruit, eating a veggie is better than eating chips etc. 3. MOST of your plate should be #vegetables , #veggies have the #vitamins , #minerals and #fiber you (and your #gut !) need to #thrive . 4. Each meal should include #complexcarbs (veggies again!), #Healthyfats , and #protein . A good place to start is the 30/30/40 rule. 30% protein, 30% fat, 40% complex carbs. 5. While finding the right #macroratio can be very beneficial, don't forget about the #micros - the #nutrients in your food matter just as much if not more. If you're eating a #varieddiet full of a range of fruits, veggies, pastured meats, herbs and spices then it's likely you're getting plenty of Nutrition (given that you are actually digesting that food properly!). So again- variety is very important. Switch up that chicken and steamed broccoli dinner- try something new tonight! Pictured here is a salmon wasabi burger and it was delightful by the way! If you're desperately trying to follow a specific #diet (#Paleo , #vegan , #vegetarian , etc) and you're not feeling your best, it's time to try something a little different! And just because something worked for someone else, doesn't mean it will work for you.

9:50pm 02/16/2019 0 8

مساء الخير 🌱✨
اليوم كان عندي وجبة مفتوحة مع الحلا ..
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مدري ايش كان نظامي اليوم الله يستر لايكون جبت العيد 🤦🏻‍♀️
فطرت نسكافيه و٢ دونات 🍩☕️
الغدا نفس اللي بالصحن : سليق مع صوص طماطم ودجاج مسلوق
سناك العصر : قطعتين شوكولاتة غير صحية مع نسكافيه 🙊☕️ ومقرمشات زي البطاطس كان طعمها لذيذ اخذت شوي بس 😂🤦🏻‍♀️
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العشا : والله النية كان بيكون زبادي 😭😂
بس ريحة الصمولي وهو حااار مقدرت اقاوم واخذت ١ سندوتش مع بيضة وجبنة 🤭💔
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الحسنة الوحيدة ان الغدا كان تمام والحلا خليته فطور 😂
من كثر ماانا منظبطة بالوجبات ماعاد عرفت هل يومي كان تخبيص ولا يعتبر عادي ك يوم فيه وجبة مفتوحة 😭😂💔
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أوك 🌚 خلصنا من تأنيب الضمير وجلد الذات 😎 بكرة يوم جديد وبداية جديدة واخر اسبوع في التحدي حقتنا 🤗 باذن الله بيكون هو الاسبوع الحاسم والفاااااصل في الميزان والقياس ان شالله يكون ختامه مسك 😍💕
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الكائن اللي جواتي اللي مايكذب علي يقولي والله ياانك خبصتي اليوم لين قلتي بس 😂😂 كان ممكن يكون يومك افضل بكثيييير من كذا لو كنتي فكرتي قبل ماتبدئي بالاكل .😭🤦🏻‍♀️ ترى هذا كله كلام الكائن مو انا 😂😂 اوك باي 🌚 من سواد الوجه والله 😂💔 .
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#دجاج_مشوي #غداي_الصحي #تحدي #الحمد_لله #دايت #رجيم #ريجيم #حمية #غدايا #سليق #صوص #صدور_دجاج #keto #ketodiet #healthyfood #cleaneating #ketogenicdiet #lowcarb #lunch #paleo #tunasalad #healthy #dinner #vegetables #meat #eatclean #broccoli #chiken

( @diet_1980 )

مساء الخير 🌱✨ اليوم كان عندي وجبة مفتوحة مع الحلا .. .. مدري ايش كان نظامي اليوم الله يستر لايكون جبت العيد 🤦🏻‍♀️ فطرت نسكافيه و٢ دونات 🍩☕️ الغدا نفس اللي بالصحن : سليق مع صوص طماطم ودجاج مسلوق سناك العصر : قطعتين شوكولاتة غير صحية مع نسكافيه 🙊☕️ ومقرمشات زي البطاطس كان طعمها لذيذ اخذت شوي بس 😂🤦🏻‍♀️ . . العشا : والله النية كان بيكون زبادي 😭😂 بس ريحة الصمولي وهو حااار مقدرت اقاوم واخذت ١ سندوتش مع بيضة وجبنة 🤭💔 . . . . الحسنة الوحيدة ان الغدا كان تمام والحلا خليته فطور 😂 من كثر ماانا منظبطة بالوجبات ماعاد عرفت هل يومي كان تخبيص ولا يعتبر عادي ك يوم فيه وجبة مفتوحة 😭😂💔 . . . . أوك 🌚 خلصنا من تأنيب الضمير وجلد الذات 😎 بكرة يوم جديد وبداية جديدة واخر اسبوع في التحدي حقتنا 🤗 باذن الله بيكون هو الاسبوع الحاسم والفاااااصل في الميزان والقياس ان شالله يكون ختامه مسك 😍💕 . . . الكائن اللي جواتي اللي مايكذب علي يقولي والله ياانك خبصتي اليوم لين قلتي بس 😂😂 كان ممكن يكون يومك افضل بكثيييير من كذا لو كنتي فكرتي قبل ماتبدئي بالاكل .😭🤦🏻‍♀️ ترى هذا كله كلام الكائن مو انا 😂😂 اوك باي 🌚 من سواد الوجه والله 😂💔 . .. . . . . . . #دجاج_مشوي #غداي_الصحي #تحدي #الحمد_لله #دايت #رجيم #ريجيم #حمية #غدايا #سليق #صوص #صدور_دجاج #keto #ketodiet #healthyfood #cleaneating #ketogenicdiet #lowcarb #lunch #paleo #tunasalad #healthy #dinner #vegetables #meat #eatclean #broccoli #chiken

9:48pm 02/16/2019 2 10

Hearty vegan beetroot bolognese 🍅 the flavours and textures in this dish make it a weekly must have 🗓️ - inspired by @thefirstmess, with some modifications ... Enjoy! 🍄🥕🤗 ~~~~~~~~~~~~~~~~~~~~~~~~~~~
Ingredients:
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3 beetroots
5 carrots
500g mushrooms
2/3 cup lentils
2 onions
2 tomatoes
4 cloves garlic
2 tsp thyme
2 tsp mixed herbs
1 tsp chilli flakes / 2 chillies
2 tins chopped tomatoes
2 tsp flax seeds
4 tsp miso (red, barley)
2 tbsp tamari
4 tbsp red wine vinegar
1 packet flat leaf parsley
200g pasta of choice (I use @explorecuisine edamame and mung bean fettuccine)
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Directions:
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1. Turn oven to 180°C. Chop beetroots in half and place in a baking dish with water to the top of the beetroots. Cook until soft (about 1 hour). 2. Chop carrots and boil until slightly soft (about 10 - 15 minutes). 3. Cook lentils for 15 minutes, until they just start to soften, but are not soft. They will cook more later.

4. Once the above are cooked, chop onions, garlic, and tomatoes and then put the mushrooms into a food processor to chop very finely. Then put it all into a pan with the chilli, thyme and herbs and cook for about 5 minutes, turning regularly.

5. Add the carrots and beetroot to the pan and cook for another 5 minutes.

6. Add the tins of tomato and the lentils and then cook at a simmer on low heat for about 20 minutes, until the sauce has started to thicken.

7. Add the miso to hot water in a cup and stir until it is dissolved in the water. Add the miso to the thickened sauce with the red wine vinegar and tamari. Keep at a simmer until the sauce is thick again.

8. Add the flax seeds to thicken a little more.

9. Cook the pasta to taste and then add the sauce and parsley to serve.
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#plantlife #plantbased #plantbaseddiet #nutritiousanddelicious #nutrition #healthyrecipes #healthyfood #health #eatclean #cleaneating #meatfree #vegetables #igfood #foodphotography #bestofvegan #instagood #delicious #yummy #dinner #pasta #wholefood #vegan #vegetarian #veganrecipes

cinnamonandpear ( @cinnamonandpear )

Hearty vegan beetroot bolognese 🍅 the flavours and textures in this dish make it a weekly must have 🗓️ - inspired by @thefirstmess, with some modifications ... Enjoy! 🍄🥕🤗 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ingredients: ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3 beetroots 5 carrots 500g mushrooms 2/3 cup lentils 2 onions 2 tomatoes 4 cloves garlic 2 tsp thyme 2 tsp mixed herbs 1 tsp chilli flakes / 2 chillies 2 tins chopped tomatoes 2 tsp flax seeds 4 tsp miso (red, barley) 2 tbsp tamari 4 tbsp red wine vinegar 1 packet flat leaf parsley 200g pasta of choice (I use @explorecuisine edamame and mung bean fettuccine) ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Directions: ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Turn oven to 180°C. Chop beetroots in half and place in a baking dish with water to the top of the beetroots. Cook until soft (about 1 hour). 2. Chop carrots and boil until slightly soft (about 10 - 15 minutes). 3. Cook lentils for 15 minutes, until they just start to soften, but are not soft. They will cook more later. 4. Once the above are cooked, chop onions, garlic, and tomatoes and then put the mushrooms into a food processor to chop very finely. Then put it all into a pan with the chilli, thyme and herbs and cook for about 5 minutes, turning regularly. 5. Add the carrots and beetroot to the pan and cook for another 5 minutes. 6. Add the tins of tomato and the lentils and then cook at a simmer on low heat for about 20 minutes, until the sauce has started to thicken. 7. Add the miso to hot water in a cup and stir until it is dissolved in the water. Add the miso to the thickened sauce with the red wine vinegar and tamari. Keep at a simmer until the sauce is thick again. 8. Add the flax seeds to thicken a little more. 9. Cook the pasta to taste and then add the sauce and parsley to serve. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #plantlife #plantbased #plantbaseddiet #nutritiousanddelicious #nutrition #healthyrecipes #healthyfood #health #eatclean #cleaneating #meatfree #vegetables #igfood #foodphotography #bestofvegan #instagood #delicious #yummy #dinner #pasta #wholefood #vegan #vegetarian #veganrecipes

9:47pm 02/16/2019 1 11

Guys! (And girls!) I kept hearing about services that will deliver you “ugly produce”. This is produce that is perfectly fine, delicious, and fresh, but gets thrown out because it’s “not attractive enough to be sold in-store”. Who knew this was a thing?! Did you know, we waste over $1 trillion of produce because it’s not worthy to be sold? Meanwhile over a billion people starve or are malnourished. (Where’s the National Emergency declaration in that, @realdonaldtrump??) So I did a little digging and found this company called @misfitsmarket. They are a team of people based out of Philadelphia who rescue produce from regional farms and distributes it all over the Northeast US. It’s organic, non-gmo, up to 40% less than in-store costs, and their packaging is 100% compostable and recyclable. You can even do a one-time order to see if it will work for you! $26 dollars later and I got all this delicious produce! (This is the same amount for the $19/week subscription that I’m totally going to sing up for!) Can’t wait to post more meals featuring ingredients from this box. 🤗
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#ugly #produce #vegetables #fruit #organic #nongmo #farmtotable #delicious #healthy #foodporn #food #nomnomnom

Matthew Foster ( @fosteryourstyle )

Guys! (And girls!) I kept hearing about services that will deliver you “ugly produce”. This is produce that is perfectly fine, delicious, and fresh, but gets thrown out because it’s “not attractive enough to be sold in-store”. Who knew this was a thing?! Did you know, we waste over $1 trillion of produce because it’s not worthy to be sold? Meanwhile over a billion people starve or are malnourished. (Where’s the National Emergency declaration in that, @realdonaldtrump??) So I did a little digging and found this company called @misfitsmarket. They are a team of people based out of Philadelphia who rescue produce from regional farms and distributes it all over the Northeast US. It’s organic, non-gmo, up to 40% less than in-store costs, and their packaging is 100% compostable and recyclable. You can even do a one-time order to see if it will work for you! $26 dollars later and I got all this delicious produce! (This is the same amount for the $19/week subscription that I’m totally going to sing up for!) Can’t wait to post more meals featuring ingredients from this box. 🤗 . . . . . #ugly #produce #vegetables #fruit #organic #nongmo #farmtotable #delicious #healthy #foodporn #food #nomnomnom

Harlem

9:42pm 02/16/2019 1 9

Fırında Sebze 🥕🥦
Hazırlaması çok kolay,doyurucu ve sağlıklı sebzelerle dolu fırında sebze tarifimiz👇🏻👇🏻👇🏻
🌽🌽🌽🌽🌽🌽🌽🌽
✏️Malzemeler
•1 adet Kabak
•1 adet Havuç 🥕
•1 adet Patlıcan 🍆
•2 adet Patates🥔
•Brokoli 🥦
•3 diş Sarımsak
•1/2 çb Zeytinyağı
•Lor Peyniri🧀
•Tane Mısır 🌽
🌽🌽🌽🌽🌽🌽🌽🌽
Öncelikle patlıcanları doğrayıp acısını alması için suda bekletikten sonra süzüp kurutuyoruz.🍆Bütün sebzelerimizi doğrayıp bir kaba alıyoruz.🔪Zeytinyağının içerisine istediğiniz baharatları ekleyip sarımsağımızı koyup karıştırıyoruz.🥣Daha sonra sebzelerimizin olduğu kaba zeytinyağı sosumuzu döküp önceden ısıtılmış 180 derece fırında 30 dakika kadar pişiriyoruz(tepsinize yağlı kağıt serebilirsiniz) ⏳Üzerine lor peynirini serpiştirip servis edebilirsiniz🙇🏼‍♀️
Afiyet olsun 😋 .
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#healthy #healthylife #healthylifestyle #healthyfood #sagliklibeslenme #saglikliyasam #saglikliyemek #sagliklitarifler #doğalmaskeler #behealthy #behealthybehappy #sugarfree #sugarfreelife #sugarfreerecipes #motivation #motivationforlife #cake #girls #beauty #beautyandhealth #kiloverme #eatclean #fitness #cool #sekersiztarifler #sekersizhayat #fırındasebze #sagliklikiloverme #vegetables #sebze

Adım Adım Doğallık ( @adimadimdogallik )

Fırında Sebze 🥕🥦 Hazırlaması çok kolay,doyurucu ve sağlıklı sebzelerle dolu fırında sebze tarifimiz👇🏻👇🏻👇🏻 🌽🌽🌽🌽🌽🌽🌽🌽 ✏️Malzemeler •1 adet Kabak •1 adet Havuç 🥕 •1 adet Patlıcan 🍆 •2 adet Patates🥔 •Brokoli 🥦 •3 diş Sarımsak •1/2 çb Zeytinyağı •Lor Peyniri🧀 •Tane Mısır 🌽 🌽🌽🌽🌽🌽🌽🌽🌽 Öncelikle patlıcanları doğrayıp acısını alması için suda bekletikten sonra süzüp kurutuyoruz.🍆Bütün sebzelerimizi doğrayıp bir kaba alıyoruz.🔪Zeytinyağının içerisine istediğiniz baharatları ekleyip sarımsağımızı koyup karıştırıyoruz.🥣Daha sonra sebzelerimizin olduğu kaba zeytinyağı sosumuzu döküp önceden ısıtılmış 180 derece fırında 30 dakika kadar pişiriyoruz(tepsinize yağlı kağıt serebilirsiniz) ⏳Üzerine lor peynirini serpiştirip servis edebilirsiniz🙇🏼‍♀️ Afiyet olsun 😋 . . . . . . . . . #healthy #healthylife #healthylifestyle #healthyfood #sagliklibeslenme #saglikliyasam #saglikliyemek #sagliklitarifler #doğalmaskeler #behealthy #behealthybehappy #sugarfree #sugarfreelife #sugarfreerecipes #motivation #motivationforlife #cake #girls #beauty #beautyandhealth #kiloverme #eatclean #fitness #cool #sekersiztarifler #sekersizhayat #fırındasebze #sagliklikiloverme #vegetables #sebze

5:59pm 02/16/2019 0 175

Stories about #vegetables

#vegetables medias