Images tagged with #realfood on instagram

Turkey meatballs with mashed cauliflower. I know I’ve posted this before but it’s one of my family’s favorites. #cleaneating #arbonne30daystohealthyliving #realfood

1:52am 02/22/2019 0 0

This past weekend I discovered the wonders of smoked tofu for breakfast and I feel like I’m living in a whole new world 🙋🏼‍♀️ I made up this breakfast bowl on Sunday when I had pretty much no food left in the fridge and had to get creative 🤔 I had a potato, an onion, a block of smoked tofu, and an avocado 😅 I decided to put a fun twist on my regular breakfast veggie bowl and thus, this was born! 😜 Also since I’ve been trying to eat more plant based, discovering that I can have smoked tofu in place of eggs has me not missing eggs at all because it is soooo good 😍 .

For this bowl I cooked some chopped potatoes in my cast iron skillet on medium heat in some olive oil until they were mostly cooked all the way through, and then added the chopped onion and smoked tofu. I let them cook until they tofu was browned on all sides (roughly 5-7 mins), and then served this up with some sliced avocado topped with everything bagel seasoning and some ketchup 🤩 .

Hope you all are having a great Thursday! I went for my first run since my half marathon on Sunday and let’s just say it did not go as planned 😅 I had hiccups for 20 minutes and also realized I am definitely not recovered from the half marathon and need to spend a couple more days resting because my legs were NOT happy with me 🙈 Just a reminder that it’s okay to take days off from exercise if your body needs to heal! 🥰 I’m definitely guilty of over exerting myself in the past, and today I knew it was best if I stopped at 5km instead of my regular 12km. Sure I felt slightly defeated, but that’s much better than risking an injury. I’ll try again this weekend and see how it goes ☺️

Sam 🇨🇦 ( @vancouversam )

This past weekend I discovered the wonders of smoked tofu for breakfast and I feel like I’m living in a whole new world 🙋🏼‍♀️ I made up this breakfast bowl on Sunday when I had pretty much no food left in the fridge and had to get creative 🤔 I had a potato, an onion, a block of smoked tofu, and an avocado 😅 I decided to put a fun twist on my regular breakfast veggie bowl and thus, this was born! 😜 Also since I’ve been trying to eat more plant based, discovering that I can have smoked tofu in place of eggs has me not missing eggs at all because it is soooo good 😍 . For this bowl I cooked some chopped potatoes in my cast iron skillet on medium heat in some olive oil until they were mostly cooked all the way through, and then added the chopped onion and smoked tofu. I let them cook until they tofu was browned on all sides (roughly 5-7 mins), and then served this up with some sliced avocado topped with everything bagel seasoning and some ketchup 🤩 . Hope you all are having a great Thursday! I went for my first run since my half marathon on Sunday and let’s just say it did not go as planned 😅 I had hiccups for 20 minutes and also realized I am definitely not recovered from the half marathon and need to spend a couple more days resting because my legs were NOT happy with me 🙈 Just a reminder that it’s okay to take days off from exercise if your body needs to heal! 🥰 I’m definitely guilty of over exerting myself in the past, and today I knew it was best if I stopped at 5km instead of my regular 12km. Sure I felt slightly defeated, but that’s much better than risking an injury. I’ll try again this weekend and see how it goes ☺️

Vancouver, British Columbia

1:49am 02/22/2019 2 12

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🙏Mohon Maaf🙏
.F.U.L.L.Y. .B.O.O.K.E.D.
Pendaftaran Kelas In-Absentia
DIET DETOKS SALAD
CARA MUDAH UNTUK SEHAT & AWET MUDA
Kami Tutup .
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Masih tersedia beberapa 'seat' saja untuk peserta hadir di kelas di Bogor. Peminat serius silakan segera ke WA 08131 8455 162.
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Apa itu Diet Detoks Salad? Apa manfaat Diet Detoks Salad? Kapan sebaiknya melakukan Detoks Salad? Mengapa sangat perlu menjalani Detoks Salad? Apa keunggulan Detoks Salad dibanding cara detoks lainnya? ... ... .. . .. . .. . ... ..... ..... ..... ..... ...... ......
DAFTAR SEKARANG !! ...
Peserta Terbatas 12 Orang .
Kelas Sehat Alami Wied Harry
DIET DETOKS SALAD
UNTUK SEHAT & AWET MUDA
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KONTAK:
WA 08131 8455 162
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BONUS:
*1 porsi Salad Sayuran Organik Saus Rujak Tahu - Favorit #KedaiSaladDanSmoothie
*20 resep hidangan salad enak dari sayuran lokal murah dan saus mudah
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Sabtu 23 Februari 2019
Pk. 09.00 - 11.00 (tepat waktu)
Lokasi: Kelas Sehat Alami Wied Harry / Pasar Sehat Ciheuleut
Jl. Ciheulet No. 32A
Baranangsiang, Bogor
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KELAS IN-ABSENTIA
Untuk para Sahabat Sehat yang tidak dapat hadir di kelas di Bogor tersedia kelas in-absentia/kelas jarak jauh. Kepada peserta dikirimkan handout untuk dipelajari dan dipraktekkan kapan pun di rumah. Kontak WA 08131 8455 162.
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#rawfood #realfood #salad #awetmuda #langsing #smoothie #greensmoothie #alkalinefood #alkalinemenu #alkalinediet #foodcombining #vegan #vegetarian #eatclean #eatingclean #cleaneating #panganlokal #localfood #antikanker #plantbased #antiaging #Bogor #Jakarta #Depok #Tangerang #Bekasi
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Wied Harry ( @wiedharry )

. . 🙏Mohon Maaf🙏 .F.U.L.L.Y. .B.O.O.K.E.D. Pendaftaran Kelas In-Absentia DIET DETOKS SALAD CARA MUDAH UNTUK SEHAT & AWET MUDA Kami Tutup . . Masih tersedia beberapa 'seat' saja untuk peserta hadir di kelas di Bogor. Peminat serius silakan segera ke WA 08131 8455 162. . . Apa itu Diet Detoks Salad? Apa manfaat Diet Detoks Salad? Kapan sebaiknya melakukan Detoks Salad? Mengapa sangat perlu menjalani Detoks Salad? Apa keunggulan Detoks Salad dibanding cara detoks lainnya? ... ... .. . .. . .. . ... ..... ..... ..... ..... ...... ...... DAFTAR SEKARANG !! ... Peserta Terbatas 12 Orang . Kelas Sehat Alami Wied Harry DIET DETOKS SALAD UNTUK SEHAT & AWET MUDA . KONTAK: WA 08131 8455 162 . BONUS: *1 porsi Salad Sayuran Organik Saus Rujak Tahu - Favorit #KedaiSaladDanSmoothie *20 resep hidangan salad enak dari sayuran lokal murah dan saus mudah . Sabtu 23 Februari 2019 Pk. 09.00 - 11.00 (tepat waktu) Lokasi: Kelas Sehat Alami Wied Harry / Pasar Sehat Ciheuleut Jl. Ciheulet No. 32A Baranangsiang, Bogor . KELAS IN-ABSENTIA Untuk para Sahabat Sehat yang tidak dapat hadir di kelas di Bogor tersedia kelas in-absentia/kelas jarak jauh. Kepada peserta dikirimkan handout untuk dipelajari dan dipraktekkan kapan pun di rumah. Kontak WA 08131 8455 162. . #rawfood #realfood #salad #awetmuda #langsing #smoothie #greensmoothie #alkalinefood #alkalinemenu #alkalinediet #foodcombining #vegan #vegetarian #eatclean #eatingclean #cleaneating #panganlokal #localfood #antikanker #plantbased #antiaging #Bogor #Jakarta #Depok #Tangerang #Bekasi .

Jl.Ciheuleut Pakuan Bogor

1:45am 02/22/2019 0 8

Waxwing Farm is a diversified vegetable and livestock farm that brings fresh produce to your doorstep. Anna and Pete grow a variety of vegetables, pastured pigs and chickens on their farm in Webster, MN. Their produce appears in dishes at high end Twin Cities restaurants such as @spoonandstable and @hyacinth.restaurant .

They offer an 18-week CSA with several delivery options including home delivery and 12 pick-up sites throughout Minneapolis, St. Paul and the south metro including @lakewindsfoodcoop in Richfield and @justfoodcoop in Northfield. In addition to produce, members can order pastured-pork shares and honey to add on to their veggie share. For more information about @waxwingfarmmn and their CSA, including a list of vegetables offered and recipes, visit their website.

www.waxwingfarm.com
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#cannonvalleygrown #cannonvalleygrownfarmers #cannonvalleygrownfood #csa #hyacinthrestaurant #waxwingeats #spoonandstable #farmtotable #farmtorestaurant #farmtofork #mnfoodfeatures #myminnesota #minnesotagrown #csaday #homedelivery #twincities #twincitieseats #mplseats #farmfood #realfood #familyfarm #northfieldmn #webstermn #justfoodcoop #lakewindscoop #knowyourfood #landstewardship #diversefarm #mnfarm #mn

Cannon Valley Grown ( @cannonvalleygrown )

Waxwing Farm is a diversified vegetable and livestock farm that brings fresh produce to your doorstep. Anna and Pete grow a variety of vegetables, pastured pigs and chickens on their farm in Webster, MN. Their produce appears in dishes at high end Twin Cities restaurants such as @spoonandstable and @hyacinth.restaurant . They offer an 18-week CSA with several delivery options including home delivery and 12 pick-up sites throughout Minneapolis, St. Paul and the south metro including @lakewindsfoodcoop in Richfield and @justfoodcoop in Northfield. In addition to produce, members can order pastured-pork shares and honey to add on to their veggie share. For more information about @waxwingfarmmn and their CSA, including a list of vegetables offered and recipes, visit their website. www.waxwingfarm.com . . . . #cannonvalleygrown #cannonvalleygrownfarmers #cannonvalleygrownfood #csa #hyacinthrestaurant #waxwingeats #spoonandstable #farmtotable #farmtorestaurant #farmtofork #mnfoodfeatures #myminnesota #minnesotagrown #csaday #homedelivery #twincities #twincitieseats #mplseats #farmfood #realfood #familyfarm #northfieldmn #webstermn #justfoodcoop #lakewindscoop #knowyourfood #landstewardship #diversefarm #mnfarm #mn

Waxwing Farm

1:43am 02/22/2019 0 1

Growing food and teaching our children that process is so satisfying. Seeing their face when we find our first red strawberry of the year, or the excitement that comes from the sweet taste of that juicy berry.
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It’s funny because we often think that all that is required to grow food is sun, soil, and water, but there is a little bit more that goes into it.
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When I plant something and it does well, there is a sense of pride and a feeling of good furtune, because lots of factors could affect the out come of that plant.
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Different plants do well at different times of the year. Some plants prefer a more nitrogen rich environment, while others may need a bit more potassium or calcium. Pest can also be a major factor in the out come of those plants. .
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Plants can be a lot like people. If given the right TLC they are more likely to thrive. But did you know, that often times farmers loose up to 20% of their crops due to environmental factors. .
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This is why when our garden does well, I feel blessed. I feel as though “We were the chosen ones” lol as funny as that seems. .
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Today, we are extra grateful for these sweet little berries. We are excited to see all that is to come, but most of all... we can’t wait to share them with all of our friends. 🌱💚✨🍓✨💚🌱
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#realfood #gardening #sustainable #loveofmylife #plants #food #healthy #healthyfood #family #fun #organic #hawaii #oahu #northshore

Prema Vristi ( @lilsealotus )

Growing food and teaching our children that process is so satisfying. Seeing their face when we find our first red strawberry of the year, or the excitement that comes from the sweet taste of that juicy berry. . . It’s funny because we often think that all that is required to grow food is sun, soil, and water, but there is a little bit more that goes into it. . . When I plant something and it does well, there is a sense of pride and a feeling of good furtune, because lots of factors could affect the out come of that plant. . . Different plants do well at different times of the year. Some plants prefer a more nitrogen rich environment, while others may need a bit more potassium or calcium. Pest can also be a major factor in the out come of those plants. . . Plants can be a lot like people. If given the right TLC they are more likely to thrive. But did you know, that often times farmers loose up to 20% of their crops due to environmental factors. . . This is why when our garden does well, I feel blessed. I feel as though “We were the chosen ones” lol as funny as that seems. . . Today, we are extra grateful for these sweet little berries. We are excited to see all that is to come, but most of all... we can’t wait to share them with all of our friends. 🌱💚✨🍓✨💚🌱 . . . . #realfood #gardening #sustainable #loveofmylife #plants #food #healthy #healthyfood #family #fun #organic #hawaii #oahu #northshore

1:42am 02/22/2019 1 8

A perfectly balanced pasta dish! (which only took 20 mins to make btw) I used to try to stay away from pasta because of how fatty of a meal I thought it was. Every time I would eat it I’d feel somewhat guilty. However, last year I started to change my mindset about pasta. Which led me to actually enjoy it & not feel guilty. Especially when you balance the pasta out with some healthy veggies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LEMON GARLIC PASTA
Water
Salt
Broccoli (Add as much or as little as you want)
Whole wheat pasta (I did half a container of pasta)
Kale (Add as much or as little as you want)
2 tbsp Ghee
1 Lemon (zested & juiced)
1 garlic clove
Crushed red bell pepper
Parmesan cheese
Olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a large pot boil the water + salt. Add the pasta to the boiling water & boil on high for 4 min. Then add in the broccoli & continue to boil on high for 3 more min. Drain the pasta & broccoli. Return to the pot & stir in the kale. Sprinkle in the lemon zest. In a small skillet melt the ghee then add the garlic & crushed red bell pepper. Sauté for about a minute or two. Add the ghee mixture to the pasta & about 2-3 tablespoons of freshly squeezed lemon juice. Stir everything together & transfer to a plate. Season with salt + pepper. If you’d like, add parmesan cheese & a drizzle of olive oil as well. •
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#realeats #cleaneating #realfood #cleaneats #health #healthyfood #healthyeats #healthyliving #nutrition #fitness #foodismedicine #foodisfuel #guthealth #allfoodsfit #foodblogger #food #foodstagram #lovefood #intuitiveeating #healthyfoodporn #mealprep #eatclean #mindfuleating #wholefoods #healthytips #eatlocal #guthealth #intermittentfasting #mealplan #pasta

Nataliya ( @happilywholesomee )

A perfectly balanced pasta dish! (which only took 20 mins to make btw) I used to try to stay away from pasta because of how fatty of a meal I thought it was. Every time I would eat it I’d feel somewhat guilty. However, last year I started to change my mindset about pasta. Which led me to actually enjoy it & not feel guilty. Especially when you balance the pasta out with some healthy veggies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LEMON GARLIC PASTA Water Salt Broccoli (Add as much or as little as you want) Whole wheat pasta (I did half a container of pasta) Kale (Add as much or as little as you want) 2 tbsp Ghee 1 Lemon (zested & juiced) 1 garlic clove Crushed red bell pepper Parmesan cheese Olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a large pot boil the water + salt. Add the pasta to the boiling water & boil on high for 4 min. Then add in the broccoli & continue to boil on high for 3 more min. Drain the pasta & broccoli. Return to the pot & stir in the kale. Sprinkle in the lemon zest. In a small skillet melt the ghee then add the garlic & crushed red bell pepper. Sauté for about a minute or two. Add the ghee mixture to the pasta & about 2-3 tablespoons of freshly squeezed lemon juice. Stir everything together & transfer to a plate. Season with salt + pepper. If you’d like, add parmesan cheese & a drizzle of olive oil as well. • • • • • • • • • • • • • • #realeats #cleaneating #realfood #cleaneats #health #healthyfood #healthyeats #healthyliving #nutrition #fitness #foodismedicine #foodisfuel #guthealth #allfoodsfit #foodblogger #food #foodstagram #lovefood #intuitiveeating #healthyfoodporn #mealprep #eatclean #mindfuleating #wholefoods #healthytips #eatlocal #guthealth #intermittentfasting #mealplan #pasta

1:40am 02/22/2019 1 11

Healthy skin from the inside out!
I recently got to visit with my two favorite holistic health coaches: @chinarosewellness & @2_bewell, they shared what they felt provided the most optimum results for skin health with regard to what we put INTO our bodies. China Rose reminded us that you can address specific health concerns by focusing on specific, whole, REAL foods, so that food can truly be our medicine! • Who wants to have beautiful, glowing skin? 🙋🏽‍♀️ Here are their top, REAL food tips: • 🥕 Water: Hydration is key for vibrant skin! Simply ⬆️ your filtered H20 & decaf herbal teas and ⬇️ dehydrating drinks like coffee and alcohol. (a slight challenge for some of us, but your skin will thank you for it!) • 🥕 Fat: Eating a balance of healthy, naturally derived fats nourishes our skin, helps w/ cellular renewal, & reduces inflammation. • 🥕 Fiber-rich foods help your body detoxify thereby reducing things like acne, rashes, eczema, & cellular damage. • 🥕 Foods high in natural vitamin A promote healing & reduce inflammation: grass-fed liver & butter, cod liver oil, fish/fish eggs, chicken/ duck eggs, carrots, sweet potatoes, winter squash. • ✨For more info of all of the incredible personalized services and various classes offered by China Rose Wellness, please visit their website: http://chinarosewellness.com • ✨To schedule a facial where we can discuss all the variables for great skin health, please DM me or contact @moonroom_salonanddesignspace to set something up❣️ #sonomacounty #journeytowellness #realfoodfebruary #healthyskin #greenskincare #sonomavalley #sensitiveskincare #organicskincare #petalumaskincare #petaluma #northbay #organicesthetician #holisticesthetician #facials #realfood #foodismedicine #holistichealth

Tanya Marsh ( @tanya.skintherapy )

Healthy skin from the inside out! I recently got to visit with my two favorite holistic health coaches: @chinarosewellness & @2_bewell, they shared what they felt provided the most optimum results for skin health with regard to what we put INTO our bodies. China Rose reminded us that you can address specific health concerns by focusing on specific, whole, REAL foods, so that food can truly be our medicine! • Who wants to have beautiful, glowing skin? 🙋🏽‍♀️ Here are their top, REAL food tips: • 🥕 Water: Hydration is key for vibrant skin! Simply ⬆️ your filtered H20 & decaf herbal teas and ⬇️ dehydrating drinks like coffee and alcohol. (a slight challenge for some of us, but your skin will thank you for it!) • 🥕 Fat: Eating a balance of healthy, naturally derived fats nourishes our skin, helps w/ cellular renewal, & reduces inflammation. • 🥕 Fiber-rich foods help your body detoxify thereby reducing things like acne, rashes, eczema, & cellular damage. • 🥕 Foods high in natural vitamin A promote healing & reduce inflammation: grass-fed liver & butter, cod liver oil, fish/fish eggs, chicken/ duck eggs, carrots, sweet potatoes, winter squash. • ✨For more info of all of the incredible personalized services and various classes offered by China Rose Wellness, please visit their website: http://chinarosewellness.com • ✨To schedule a facial where we can discuss all the variables for great skin health, please DM me or contact @moonroom_salonanddesignspace to set something up❣️ #sonomacounty #journeytowellness #realfoodfebruary #healthyskin #greenskincare #sonomavalley #sensitiveskincare #organicskincare #petalumaskincare #petaluma #northbay #organicesthetician #holisticesthetician #facials #realfood #foodismedicine #holistichealth

1:38am 02/22/2019 0 8

My Health Journey – Installment #7

The next two years were pretty freaking amazing. I spent 6 months traveling through Mexico spending half of that time in Oaxaca. I got an apartment and took some Spanish lessons and ate a lot of GREAT food. Lawdy, Oaxaca is to Mexico what New Orleans is to the United States from a food perspective and I was in heaven. I had wanted to visit for over a decade and every day of the three months I was there I pinched myself. I couldn’t believe my good fortune.

Eventually I moved South down to the coast and spent a month in Puerto Escondido, a/k/a the Mexican Pipeline. A cool surf town on a beautiful stretch of Pacific Coast.
There is a little town further East on the coast called Mazunte. I spent three weeks there and would definitely go back in a heart beat. There was an energy there that was palpable. Healing, grounded and powerful. I could have stayed longer but the road kept calling and I followed.
I moved over through the isthmus and into the jungle for the first time in my life. I could write a book about my 5 days in Palenque and Panchan. So gorgeous and so great to wrangle a fear. I was terrified of all things jungle related. Bugs, snakes, animals…but so curious, too.
All the while I journaled every day…every day

I then moved up and all away around the Yucatan Peninsula. Campeche, Merida, Cancun, Isla Mujeres, Tulum (and a bunch of small towns in between) before plummeting into Belize and further onto Central America.

I saw shamans and healers of all flavors along the way but during my Mexican journey I couldn’t find anyone who could help me with me nagging issues of post nasal drip, tightness in my neck/throat, hoarseness, exhaustion and inflammation.
#autoimmunedisease #chronicillness #chronicdisease #autoimmune #AIP #PaleoAIP #paleo #autoimmuneprotocol #inflammation #inflammationslayer #foodasmedicine #functionalmedicine #realfood #primal #autoimmuneceo #jodibrownceo #nutrientdense #nutrition #Hashimotos #nutrientdensefoods #antiinflammatorydiet #antiinflammatoryfood #SouthwestStorytellers #Contest #Southwestair

Jodi Brown ( @jodibrownceo )

My Health Journey – Installment #7 The next two years were pretty freaking amazing. I spent 6 months traveling through Mexico spending half of that time in Oaxaca. I got an apartment and took some Spanish lessons and ate a lot of GREAT food. Lawdy, Oaxaca is to Mexico what New Orleans is to the United States from a food perspective and I was in heaven. I had wanted to visit for over a decade and every day of the three months I was there I pinched myself. I couldn’t believe my good fortune. Eventually I moved South down to the coast and spent a month in Puerto Escondido, a/k/a the Mexican Pipeline. A cool surf town on a beautiful stretch of Pacific Coast. There is a little town further East on the coast called Mazunte. I spent three weeks there and would definitely go back in a heart beat. There was an energy there that was palpable. Healing, grounded and powerful. I could have stayed longer but the road kept calling and I followed. I moved over through the isthmus and into the jungle for the first time in my life. I could write a book about my 5 days in Palenque and Panchan. So gorgeous and so great to wrangle a fear. I was terrified of all things jungle related. Bugs, snakes, animals…but so curious, too. All the while I journaled every day…every day I then moved up and all away around the Yucatan Peninsula. Campeche, Merida, Cancun, Isla Mujeres, Tulum (and a bunch of small towns in between) before plummeting into Belize and further onto Central America. I saw shamans and healers of all flavors along the way but during my Mexican journey I couldn’t find anyone who could help me with me nagging issues of post nasal drip, tightness in my neck/throat, hoarseness, exhaustion and inflammation. #autoimmunedisease #chronicillness #chronicdisease #autoimmune #AIP #PaleoAIP #paleo #autoimmuneprotocol #inflammation #inflammationslayer #foodasmedicine #functionalmedicine #realfood #primal #autoimmuneceo #jodibrownceo #nutrientdense #nutrition #Hashimotos #nutrientdensefoods #antiinflammatorydiet #antiinflammatoryfood #SouthwestStorytellers #Contest #Southwestair

Jean Lafitte, Louisiana

1:37am 02/22/2019 1 6

📊MACROS (desayuno completo) contiene 350kcal, 24gr de CH, 13gr de GRASA y 29gr de PROTEÍNA ⠀
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Me encanta incluir vegetales en mí desayuno porque aportan fibra y volumen, por lo que te dejan más saciado (con menos hambre 🥰). En esta ocasión me animé a darles un toque nuevo, les puse maca en polvo 🌱. La MACA, brevemente dicho, es un tubérculo andino con sorprendentes propiedades: te ayuda ante el estrés y el cansancio, estimula la fertilidad e incluso potencia la libido. Los cuales son SIN TACC ✔️, SIN LACTOSA ✔️, ALTO EN PROTEÍNA✔️
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📝 vamos a necesitar:
> 1 huevo y 2 claras⠀
> Cacao amargo | 2 cucharaditas. ⠀
> Maca en polvo | 1/2 cucharada. ⠀
> Sem. De chía | 1 cucharada. ⠀
> Harina de soja | 25g ⠀⠀⠀⠀
> Zanahoria rallada | 1 unidad mediana. ⠀
> Bicarbonato de sodio | ¼ cucharadita⠀
> Vinagre de manzana | ¼ cucharadita ⠀
> Extracto de vainilla y endulzante a gusto.⠀
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👩🏻‍🍳 Procedimiento:
En un bowl, mixear/batir la zanahoria rallada con el huevo y claras junto al endulzante (usé dos cucharaditas) y la vainilla. Tamizar el cacao amargo y la harina de soja, después revolver hasta que se vuelva una mezcla homogénea - sin grumos. Agregar el bicarbonato y el vinagre, batir muy bien y verter la mezcla en una wafflera caliente y engrasado. Recuerden cocinarlos durante 3-4 minutos. Tampoco olviden que la versión de pancakes siempre está disponible 🤩. ¡A disfrutar! 🥞 Yo toppineé con mantequilla de maní y pera 🍐.
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#healthyfood #healthyfoodrecipes #recetasaludable #lactosefree #desayunofit #sanoyrico #realfood #realfooding #estilodevidasaludable #maca #bajardepeso #sinlactosa #sintacc #eatclean #mirecetaflexible #zanahoria #iifym #desayunosano #waffletime #sinharinas #sinazucar #sugarfree #sinazucar #frutas

alma julieta ( @nutriendo.me )

📊MACROS (desayuno completo) contiene 350kcal, 24gr de CH, 13gr de GRASA y 29gr de PROTEÍNA ⠀ — Me encanta incluir vegetales en mí desayuno porque aportan fibra y volumen, por lo que te dejan más saciado (con menos hambre 🥰). En esta ocasión me animé a darles un toque nuevo, les puse maca en polvo 🌱. La MACA, brevemente dicho, es un tubérculo andino con sorprendentes propiedades: te ayuda ante el estrés y el cansancio, estimula la fertilidad e incluso potencia la libido. Los cuales son SIN TACC ✔️, SIN LACTOSA ✔️, ALTO EN PROTEÍNA✔️ ⠀ — 📝 vamos a necesitar: > 1 huevo y 2 claras⠀ > Cacao amargo | 2 cucharaditas. ⠀ > Maca en polvo | 1/2 cucharada. ⠀ > Sem. De chía | 1 cucharada. ⠀ > Harina de soja | 25g ⠀⠀⠀⠀ > Zanahoria rallada | 1 unidad mediana. ⠀ > Bicarbonato de sodio | ¼ cucharadita⠀ > Vinagre de manzana | ¼ cucharadita ⠀ > Extracto de vainilla y endulzante a gusto.⠀ ⠀ — 👩🏻‍🍳 Procedimiento: En un bowl, mixear/batir la zanahoria rallada con el huevo y claras junto al endulzante (usé dos cucharaditas) y la vainilla. Tamizar el cacao amargo y la harina de soja, después revolver hasta que se vuelva una mezcla homogénea - sin grumos. Agregar el bicarbonato y el vinagre, batir muy bien y verter la mezcla en una wafflera caliente y engrasado. Recuerden cocinarlos durante 3-4 minutos. Tampoco olviden que la versión de pancakes siempre está disponible 🤩. ¡A disfrutar! 🥞 Yo toppineé con mantequilla de maní y pera 🍐. . . . . #healthyfood #healthyfoodrecipes #recetasaludable #lactosefree #desayunofit #sanoyrico #realfood #realfooding #estilodevidasaludable #maca #bajardepeso #sinlactosa #sintacc #eatclean #mirecetaflexible #zanahoria #iifym #desayunosano #waffletime #sinharinas #sinazucar #sugarfree #sinazucar #frutas

1:34am 02/22/2019 2 23

My new obsession...roasting veggies and turning them into purées! Hearty, healthy, filling, easy to digest & good for the gut...need I say more?? Anddddd I’m BACK IN biznesssssss and posting a tutorial in my stories showing you how I make this BONE BROTH DELICATA SQUASH PURÉE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Honestly, you can do this with any “starchy” veggie you fancy such as sweet potatoes, parsnips, carrots, squash, really any root veggie is🔥 this way....exact deets 👇🏼
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/// remove skin, clean & chop veggie of choice, I did delicate squash + chop onion & dice garlic + combine all in a bowl and coat with @primalkitchenfoods avocado oil, season w/ salt & pepper + pour on a baking sheet making sure it’s all in one single layer + place in the oven @ 425 for about 20-25 minutes, check it half way and give it a little toss + once the squash is fork tender, pull it out and dump all ingredients into your blender or food processor + add @bonafideprovisions bone broth a few tablespoons at a time (this took about 6-8) while you pulse and find the consistency you desire! Scoop out the goodness and serve with your favorite protein & side of crispy veggies like kale or green beans! Just as an idea✌🏼&🖤 #cleanmodernmayhem #cleaneating #heartyandhealthy #bonebroth #guthealth #detox

Kaylee Klewein ( @cleanmodernmayhem )

My new obsession...roasting veggies and turning them into purées! Hearty, healthy, filling, easy to digest & good for the gut...need I say more?? Anddddd I’m BACK IN biznesssssss and posting a tutorial in my stories showing you how I make this BONE BROTH DELICATA SQUASH PURÉE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly, you can do this with any “starchy” veggie you fancy such as sweet potatoes, parsnips, carrots, squash, really any root veggie is🔥 this way....exact deets 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ /// remove skin, clean & chop veggie of choice, I did delicate squash + chop onion & dice garlic + combine all in a bowl and coat with @primalkitchenfoods avocado oil, season w/ salt & pepper + pour on a baking sheet making sure it’s all in one single layer + place in the oven @ 425 for about 20-25 minutes, check it half way and give it a little toss + once the squash is fork tender, pull it out and dump all ingredients into your blender or food processor + add @bonafideprovisions bone broth a few tablespoons at a time (this took about 6-8) while you pulse and find the consistency you desire! Scoop out the goodness and serve with your favorite protein & side of crispy veggies like kale or green beans! Just as an idea✌🏼&🖤 #cleanmodernmayhem #cleaneating #heartyandhealthy #bonebroth #guthealth #detox

Atlanta, Georgia

1:31am 02/22/2019 8 34

Mexican- 3 different ways!! 💃🏽😍Definitely, one of my favorite cuisines because of the variety and versatility! And homemade Mexican IS THE BEST! Below are 3 different & FUN ways to customize your Mexican night! 😀🌮🥙🌶 SWIPE LEFT
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1- Mexican pizza- done in the air-fryer! The 2 in 1 air-fryer+conventional oven is the next big thing in kitchen appliances and thanks to my cousin @tiizzlee & @romaray85 Who own one, this Mexican pizza was bomb😋The tortilla was so crispy and crunchy and we topped it with black beans, Mexican cheese, jalapeños (of course) tomatoes, & onions. •
2- Tostado Bowl- done in the oven! We placed organic tortillas in the baked tortilla/taco shell pan and baked them for literally 10 min! You got this crunchy taco shell and threw in shredded chipotle chicken, black beans, cheese, sour cream, pico de Gallo, guac and of course jalapeños! •
3- Taco- done on the pan! We heated up organic corn tortillas on the stove and topped it with everything from the kitchen😆 curried cauliflower with black beans, onions, scallions, cheese, sour cream, and salsa!
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Hope y’all try one of these methods! Switch up your boring, routine tacos and you’ll be begging for more! #theevolvingtable 💋
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#foodie #foodblogger #instafood #instayum #mexican #tacos #tostadas #mexicanpizza #lowfat #healthyfood #recipe #eeeeeats #cooking #vegetarian #chicken #veggies #onthetable #cookingisfun #foodislife #healthyliving #spicyfood #flavor #eatwell #livewell #realfood #protein #healthylifestyle #fresh #homemade

Reena Patel ( @theevolvingtable )

Mexican- 3 different ways!! 💃🏽😍Definitely, one of my favorite cuisines because of the variety and versatility! And homemade Mexican IS THE BEST! Below are 3 different & FUN ways to customize your Mexican night! 😀🌮🥙🌶 SWIPE LEFT • • 1- Mexican pizza- done in the air-fryer! The 2 in 1 air-fryer+conventional oven is the next big thing in kitchen appliances and thanks to my cousin @tiizzlee & @romaray85 Who own one, this Mexican pizza was bomb😋The tortilla was so crispy and crunchy and we topped it with black beans, Mexican cheese, jalapeños (of course) tomatoes, & onions. • 2- Tostado Bowl- done in the oven! We placed organic tortillas in the baked tortilla/taco shell pan and baked them for literally 10 min! You got this crunchy taco shell and threw in shredded chipotle chicken, black beans, cheese, sour cream, pico de Gallo, guac and of course jalapeños! • 3- Taco- done on the pan! We heated up organic corn tortillas on the stove and topped it with everything from the kitchen😆 curried cauliflower with black beans, onions, scallions, cheese, sour cream, and salsa! • • Hope y’all try one of these methods! Switch up your boring, routine tacos and you’ll be begging for more! #theevolvingtable 💋 • • • #foodie #foodblogger #instafood #instayum #mexican #tacos #tostadas #mexicanpizza #lowfat #healthyfood #recipe #eeeeeats #cooking #vegetarian #chicken #veggies #onthetable #cookingisfun #foodislife #healthyliving #spicyfood #flavor #eatwell #livewell #realfood #protein #healthylifestyle #fresh #homemade

Connecticut

12:56am 02/22/2019 1 21

Somedays I cook up a storm- and inspiration kicks in... yesterday was one of those days. I have always believed that food doesn’t have to be complicated to be good. If you use fresh products and put a little bit of love (I know it sounds cheesy, but you can transmit it through your food) there is no way to go wrong. These are King Oyster mushrooms- our favorite from @virtudmilhongo prepared with a little garlic and some olive oil- yup that’s it! And they were dreamy! Do they look like baby octopus or like baby squids? 🤔 Should we add them to our menu- like a “seafood” inspired dish?
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Hay veces que cocino muchísimo en un mismo dia, ayer fue uno de esos dias. Siempre he creido que la comida no tiene que ser complicada para ser deliciosa. Lo importante es usar buenos ingredientes y un poquito de amor (yo se que suena medio cursi, pero realmente creo que se transmite en la comida). Estos son King Oyster Mushrooms, nuestro favoritos de @virtudmilhongo y los hice con ajo y un poco de aceite de oliva! Espectaculares- Parecen pulpitos o calamares? 🤔 Les gustaría verlos en el menu como un plato inspirado en el mar? #mushrooms #inspired #seafood .
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#plantbased #plantbasedfood #planteater #vegan #veganfood #veganrecipes #realfood #eatdrinkvegan #health #lifestyle #happy #guate #guatemala #dairyfree #guatefoodies #guategram #foodphotography #veganguatemala #instaguate #instafood #guatefood #loveyourself #yum #healthyfood #vegansofinsta #whatveganseat #poweredbyplants

Namu.foods ( @namu.foods )

Somedays I cook up a storm- and inspiration kicks in... yesterday was one of those days. I have always believed that food doesn’t have to be complicated to be good. If you use fresh products and put a little bit of love (I know it sounds cheesy, but you can transmit it through your food) there is no way to go wrong. These are King Oyster mushrooms- our favorite from @virtudmilhongo prepared with a little garlic and some olive oil- yup that’s it! And they were dreamy! Do they look like baby octopus or like baby squids? 🤔 Should we add them to our menu- like a “seafood” inspired dish? . . Hay veces que cocino muchísimo en un mismo dia, ayer fue uno de esos dias. Siempre he creido que la comida no tiene que ser complicada para ser deliciosa. Lo importante es usar buenos ingredientes y un poquito de amor (yo se que suena medio cursi, pero realmente creo que se transmite en la comida). Estos son King Oyster Mushrooms, nuestro favoritos de @virtudmilhongo y los hice con ajo y un poco de aceite de oliva! Espectaculares- Parecen pulpitos o calamares? 🤔 Les gustaría verlos en el menu como un plato inspirado en el mar? #mushrooms #inspired #seafood . . #plantbased #plantbasedfood #planteater #vegan #veganfood #veganrecipes #realfood #eatdrinkvegan #health #lifestyle #happy #guate #guatemala #dairyfree #guatefoodies #guategram #foodphotography #veganguatemala #instaguate #instafood #guatefood #loveyourself #yum #healthyfood #vegansofinsta #whatveganseat #poweredbyplants

12:28am 02/22/2019 3 57

Stories about #realfood

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