We 🧡 hearing your stories, and sometimes, we see something that absolutely blows us away. .
Meet Justin. He has been visually impaired his entire life, and has recently joined the @otflamesa family. Justin is about to start his OTF fitness journey, and surely won’t let anything stand in his way! We are truly inspired and so excited to welcome all new members to the #OTFSD fam 💪
Think of this especially today since it is an ESP day! The heavier the weights you grab on the floor with less reps is going be better for you than lighter weights and more reps.
#litinlithia#otflife#morelife#helpfultips#savethemall
✅ Month-Month Memberships! ⠀
✅Best 60 minute workout in the country! ✅Founding Member Rates available! ⠀
⠀
Visit the link in our bio for more information!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#FortYork#OTFFortYork#Orangetheory#NoExcuses#MoreLife#OTF
Last night I completed the 12 Minute Run for Distance Benchmark workout. I hit 1.636 miles. This was a huge accomplishment for me for many reasons. Primarily that up until I joined OTF just under 4 months ago, I had a well-known hatred for running and all things cardio. At CrossFit I would literally almost always sub rowing for running and skip out on the lap around the gym for a warmup and say I was going to warmup my mouth by chit-chatting. The fact that I run anywhere from 1-4 miles per OTF workout is crazy to me. So excited to see the improvements I’ve made thus far and where I’ll be in another few months.
I knew I had to take this opportunity to let @country1025wklb hear my singing voice so I slipped it right in. Just waiting on my ticket outta the Dot. #isoundlikeALF#orangetheory#commercial
Some days require you to act like a badass. Some days you are one. Today was one of those days. #KélaVie
How’s your Friday Eve going?
BTW, orange is my new favorite color. As @rantiinreview proclaimed: Orange is the new red. I’m couldn’t agree more. Look for it to be a little more prevalent around here. Belt tagged.
#BossUp#LevelUp#OrangeTheory#Mood#BookedBusyBlessed ™️
Even our own team has goals they want to hit!
Nick, our Director of Operations has crushed his speed on the treads today 💪
Well done, @orangetheory_nick!
Humor me while I word vomit. I’m feeling really shitty today mentally (thanks hormones!) — I started to feel like I haven’t really done much, accomplished much, or been “doing me.”
I created this collage because I had to remind myself how far I’ve come.
Today, I’m less than ten lbs away from a MAJOR milestone in this #weightlossjourney (down 110lbs) — but instead of making me happy, it made me realize how much more work I have to do.
I cried today and let me tell you why (if you care). It was less than a year ago that a good day for me would be to sleep from the moment the school bus left with my son to the time he came home. Then back to sleep when my husband came home so he could care for our son.
Yesterday, my husband was a little sick and I was having major FOMO about not working out (I had to skip the AM classes because of long ass doctor appointment). So he said he was OK if I went. So I did and I took @nikkii.foxx class @otf_marlboro and though I didn’t hit the benchmark I wanted to, I showed up, I burned calories, got my #splatpoints in, and had a fantastic time giving Nikki dirty looks during our row (I’m still not over it!). Today, I knew my husband wouldn’t be home until late and I couldn’t go to a night class so I made sure to take a morning @ckomarlboro #ckokickboxing class with @_amymx2 who beat me to a sweaty pulp. Literally the bag had my sweaty finger prints on them.
And I feel amazing. “Doing me” is no longer sleeping all day missing out on life. Doing me is making sure I make a class even if I have to ice skate there.
I cried because today I realized I am a different person. And maybe that’s why my “friends” have slowly left me. Maybe my physical changes have triggered personality changes in me that no longer vibe with them and that’s ok!
I’m not alone. I still have my family and new friends who support me. I only have love for everyone in my life, past and present, including myself.
#weightlosstransformation#weightloss#fitnessmotivation#fitnessjourney#fitfam#instafit#kickboxing#orangetheoryfitness#orangetheory#running#rowing#weightlifting
Sorry for the tiny font, but a little zoom zoom will help you see your name on the list of top finishers in yesterday’s 12 min Benchmark workout. Great job to all of you who finished strong! 💪🏽💯🧡
One of the best things about the #TransformationChallenge is proving to yourself that you CAN, when the voice in your head said you couldn’t. 💪 What victories have you had so far?
7:39pm 02/21/2019
1
11
One of the best things about the #TransformationChallenge is proving to yourself that you CAN, when the voice in your head said you couldn’t. 💪 What victories have you had so far?
7:39pm 02/21/2019
1
14
Exciting stuff coming at you OTF Denville!! We have NEW Tread cards, and are introducing Rower cards too!! 🥳 Swipe through to see the new cards up close, and also where the proper placement is inside the studio! If you have any questions, don’t hesitate to ask the front desk! #otfdenville#orangetheoryfitness#orangetheory#otf#newtreadcards#newrowcards#treadorrower
Il n’y a pas de changement sans défi! Venez-nous voir à notre studio de prévente et apprenez comment #OTFDIX30 peut améliorer vos habitudes de vie par l’activité physique. 👊⠀
⠀
📍: 6000 Blvd de Rome suite 30 en-dessous du Skyspa⠀
☎: 450-500-0925 ⠀
⠀
__________⠀
⠀
If it doesn't challenge you, it won't change you. 👊 Swing by our preview centre to learn how #OTFDIX30 can enhance your fitness lifestyle! ⠀
⠀
📍: 6000 Blvd de Rome suite 30 below Skyspa⠀
☎: 450-500-0925⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#Brossard#OTFDIX30#OTF#Orangetheory#MoreLife#NoExcuses
We love personal bests, and even more so on #BenchmarkWorkout days! Not only did Chris complete the 12-minute run, she did the whole 12 minutes without stopping/slowing her pace! What an incredible feeling that must have been. Way to go, Chris! 👏👏👏
• SUPPORT:
At Orangetheory you’ll get the support and attention you need once you enter our studio. From our Coaches leading group workout classes but still giving you the personal connection and guidance as if you were the only one in the room to our Desk Staff catering to every question or service you desire!! We take pride in giving you the proper knowledge and encouragement to help you reach your fitness goals 🙌🏽🙌🏽 •
32 more days until Spring Break! Are you ready to get back in to that swimsuit and feel great, or do you dread it??? Tell me in the comments. Prep week starts next Monday. I have some awesome ladies signed up and I can’t wait to kick things off! Join us!
Lo // Starting Photo - Feb. 21
i CANT believe i'm actually posting this but I feel like it's good to stay motivated and accountable so here we are ... I will be posting body updates every month to help track my progress and maybe inspire you to reach some health/fitness goals.
What I really want to focus on is my eating, I need to be more mindful and eat better whole food meals. I get busy and eat trash, I'm also super picky so eating is honestly a challenge for me and i'll default to bad/quick foods.
I would also like to tone up and lose some fat. I do not care about the number on the scale. I'm currently around 140 pounds. That doesn't really matter to me. I care about how I feel and also just having a tighter more toned body .. less giggle would be awesome, I'm a prettttttty soft!
I currently workout at orange theory 3-5 days a week, and I'm totally loving that and feeling really good about my progress with those workouts. I need to work on a better yoga practice, i've let that slip a little.
Today is 7 months until my wedding and I really just want to feel comfortable and confident
Goals for this month:
+ work on my yoga practice
+ healthy whole food meals
+ drink more water
+ start toning up
+ take my probiotic daily (i'm so bad)
okay, here we go! I'm excited I'm finally posting this. not going to lie, it's super scary to put myself out here like this. But i'm excited to see my progress over these next months leading up to our wedding.
#fitnessjourney#weightloss#progressphotos#gusandlo#getfit#confident#fitness#health#plantbased#logetsfit#losfitnessjourney#fitnessmotivation#bridetobe#bride#getinshape#bridalfitnessjourney#accountability#fitnessaccountability#workout#orangetheory#yoga#yogapractice#goals#fitnessgoals#toneup#eathealthy#healthyeating#wholefoods#startingphoto
We hope you love benchmark days as much as we do! We had some great times in yesterday's 12 minute run for distance. Congrats to our top 3 men yesterday, you all crushed it! #orangetheory
Come warm up at OTF Maplewood this Saturday & Sunday ☀️ Classes all day with a fun beach themed weekend with tropical snacks all day 🍍🥥 Sign up for classes today - spots filling up!
We hope you love benchmark days as much as we do! We had some great times in yesterday's 12 minute run for distance. Congrats to our top 3 men yesterday, you all crushed it! #orangetheory
5:46pm 02/21/2019
0
3
Watch ‘til the end - try this #chest finisher - blessings! 🇩🇴🎼🇩🇴💥
I look at that pregnancy picture and all I see is the cloud of depression that surrounded me during those long long 9 months. I would try so hard to be strong and positive for my family but I felt like I was numb inside. I know to a lot of people it may seem silly but I honestly felt so hopeless and that I would never feel normal or healthy or fit or strong again! I just wanted to go into a deep sleep and wake up for delivery. I wish I could have found some way to find peace that things would be ok! Hormones do the craziest things and during that time I honestly was in a fog I couldn’t find my way out of. The picture on the right is 5 months post partum, and I was feeling like a new person, finally feeling like my old self again, not just physically but mentally! I can’t express enough how hard pregnancies are on our bodies and for me even more my mind! I am so grateful I made it through and have a beautiful baby to make it all worth it😊 here’s to you mommas trucking through your pregnancies that hopefully you can see the light and know things will be ok in the end!❤️
5:39pm 02/21/2019
17
470
3 minutes off my mile run/jog! 💥👊🏻💪🏻💪🏻 It’s been almost 2 months since I started this new, once again, fitness journey. I was on this path the end of 2017 to the beginning of 2018 and then broke my wrist. It was a much longer interruption than I planned. OT has been an entirely different workout and I’m officially obsessed.
.
.
.
#orangetheorymystats#becomingfit2019workouts#2019workout25#orangetheoryfitness#orangetheory
One of the best things about the #TransformationChallenge is proving to yourself that you CAN, when the voice in your head said you couldn’t 💪
What victories have you had so far?
#GetAcquainted : ORANGE THEORY FITNESS || Pro or beginner, feel the burn and the afterburn at this group-personal training gym.
5:05pm 02/21/2019
1
21
Dzisiaj po raz pierwszy odwiedziłam @orangetheory_fitness_polska 🧡🧡🧡 Pierwszy klub w Polsce, w którym trenuje się w rytm własnego serca, pierwszy klub, w którym mamy do czynienia z indywidualnym treningiem w grupach. Ciężko opisać atmosferę, która towarzyszy zajęciom. Dlatego najlepiej wybrać się tam samemu 💪💪💪 #orangetheory#fitness#fit#fitgirl#trening#power#energy#gym#sport#follow
Time to lock in your Founder Rates at #OTFFortYork while our studio is being built! 🍊🛠⠀
To become a founding member simply reserve our lowest rates and confirm at our grand opening, no commitment necessary! You will also receive 2 weeks of VIP classes for free to ensure that the #OrangeZone is right for you! 🧡⠀
⠀
Be sure to attend our Kick-Off Party this Saturday, February 23rd from 10AM-4PM to reserve your rate! 🎉⠀
⠀
📍: 600 Fleet St. Toronto, ON⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#FortYork#OTFFortYork#Orangetheory#NoExcuses#MoreLife#OTF
4:51pm 02/21/2019
2
10
I have never particularly liked cooking. This journey has opened my eyes to understanding that a quick cooking session can create really tasty meals. And by cooking more it’s saving my bank account. 😆 Today it’s just some basic chicken, but that’s still better than a drive-thru quick meal.
🤷🏼♀️What’s for dinner? How about taco turkey meat balls! You got 20 mins? Then you got dinner plan! 💜 Ladies, share with your husbands, it’s so easy that they could make it! 🙌🏼
..
🍴ground turkey
🍴fajita seasoning
..
🤦🏼♀️Listen to my tips at the end of video 1 and beginning of video 2 about picking better seasonings
..
🍴green chili’s
🍴red onion
🍴panko and eggs
..
400 degrees for 20 mins! Enjoy!!
BE STRONG! Focus on allowing your past challenges to allow you to Gain Strength, Confidence & Clarity in life while evolving into the best version of yourself, daily. Sending love to all of Team Spencer! #treatitbeatmoveon #doctoraprilspencer #nike #orangetheory #cancer #breastcancer #breastcancersurvivor #fromyourbreasthealthtoyourbesthealth #standuptocancer #leadlikeawoman #oprah #gma #LeadLikeaWomanLeadLikeaWoman #leadershipatlanta #Atlantahawks #breasthealthtoyourbreasthealth #treatitbeatmoveon #Teamspencer #doctoraprilspencer #nike #NASA #orangetheory #cancer #breastcancer #breastcancersurvivor #fromyourbreasthealthtoyourbesthealth #standuptocancer #leadlikeawoman #treatitbeatmoveon #cancer #oprah #becoming #globalbreastcancerawareness #globalbreasthealthandwellnesscenter #breast #breastcancer #breastcancersurvivor #doctoraprilspeed #nike #orangetheory #running #fromyourbreasthealthtoyourbesthealth #standuptocancer #fromyourbreasthealthtoyourbesthealth #cancer #leadlikeawoman #oprah #gma #own #lululemon #crestwhitestrips #ford #knowyourgirls #membersmovemedicine
Want a chance to receive this tumbler and a free membership for the rest of the year!? Bring in a friend to try us out for the first time and if they sign up you’ll receive one of these awesome tumblers for free and be entered in a drawing to get the rest of the year free! Contact the front desk staff for more information and any questions you may have! 🔥🧡 . . . #referandreceive #athletic #feeltheburn #gymmotivation #healthandwellness #otf #orangetheory #orangetheoryfitness #fitness #fitfam #freebies #giveaway #otfnation #gym #gymlife #workout #tumbler
🌟Top 10 🌟 Yesterday’s 12 minute distance run benchmark 🍊🔥 #orangetheory #otffwsw #benchmark #distancerun #topten #otfbenchmark
Rosie glow courtesy of @otfgainesvilleva @orangetheory . #pureromance #prbyoliviarose #bestlifenow #joinme #otf #orangetheory #orangetheoryfitness #nofilter #like #follow
When in Texas, you go to OrangeTheory for a tornado? Thanks @otf_montgomery_plaza ! See you next week @otfannapolis #otftransformationchallenge #orangetheory #fitness #weightloss #texas #teamsparkle
It’s never too early or too late to work towards being the healthiest you. 💪⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #otfvictoria #victoria #otfwestshore #morelife #noexcuses #hiit #orangetheory
It’s never too early or too late to work towards being the healthiest you. 💪⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #otfvictoria #victoria #otfwestshore #morelife #noexcuses #hiit #orangetheory
We 🧡 hearing your stories, and sometimes, we see something that absolutely blows us away. . Meet Justin. He has been visually impaired his entire life, and has recently joined the @otflamesa family. Justin is about to start his OTF fitness journey, and surely won’t let anything stand in his way! We are truly inspired and so excited to welcome all new members to the #OTFSD fam 💪
Let’s pack the studio tomorrow night! #HealthyHappyHour #BelmarBoomin
No matter how you feel, ✔️Get up. ✔️Dress up. ✔️Show up. .....and never give up.
💃🏽ONE WEEK ONLY!!🕺🏻 . Grab some #OTF swag before the end of the month and SAVE! . . . . #orangetheoryfitness #orangetheory #otfkapiolani #otfwaikiki #otfkakaako #retailsale #fitness #funfitness #fitfam #orangeohana #orangetheorynation
Think of this especially today since it is an ESP day! The heavier the weights you grab on the floor with less reps is going be better for you than lighter weights and more reps. #litinlithia #otflife #morelife #helpfultips #savethemall
CONGRATS challengers! We’re so proud of our all the 🏃🏽♀️🏃🏼♂️🚴🏾♂️ who completed 12 min for distance yesterday. Check out our leaderboard and don’t forget to SWIPE ⬅️⬅️⬅️ #orangetheoryfitness #orangetheory #otf #otflakeway #benchmarkchallenge #orangetheorybenchmark
✅ Month-Month Memberships! ⠀ ✅Best 60 minute workout in the country! ✅Founding Member Rates available! ⠀ ⠀ Visit the link in our bio for more information!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #FortYork #OTFFortYork #Orangetheory #NoExcuses #MoreLife #OTF
A message from our Assistant Studio Manager, Tracy . . . #orangetheory #orangetheoryfitness #motivation #fitfam #workout #workingout #morelife #workingoutisfun #funworkouts #centralma #centralmass #leominsterma #leominstermassachusetts
Only one week left to get this awesome tumbler and get registered to win OTF for free. invite your friends to work out with you before March 1. If they get a membership you get stuff. * * #referandreceive #ilovefreestuff #Otf #orangetheoryfitness #orangetheory #groupfitness #personaltraining #coach #endurance #strength #fitness #exercise #training #morelife #power #otffamily #miamisburg #austinlanding #otfmiamisburg
Took what I learned at #orangetheory yesterday and mixed it in at #fitnessconnection today for a solid workout!!! #sweatymess #newshoes #brooks
Last night I completed the 12 Minute Run for Distance Benchmark workout. I hit 1.636 miles. This was a huge accomplishment for me for many reasons. Primarily that up until I joined OTF just under 4 months ago, I had a well-known hatred for running and all things cardio. At CrossFit I would literally almost always sub rowing for running and skip out on the lap around the gym for a warmup and say I was going to warmup my mouth by chit-chatting. The fact that I run anywhere from 1-4 miles per OTF workout is crazy to me. So excited to see the improvements I’ve made thus far and where I’ll be in another few months.
Does anyone else get excited when the schedule for the next month gets posted? #orangetheoryfitness #orangetheory #ibleedorange #fitat50 #fitchick #otf #otftransformationchallenge2019 #keepburning 🔥 #orangetheoryobsessed
ⓞⓇⓐⓝⓖⓔ you glad tomorrow is Friday! #orange #diamonds #fancy #jewelry #color #natural #bright #pretty #love #orangetheory #halo #oval #oneofakind #style #fashion #accessories #orangeisthenewblack #look #gorgeous #stunning #amazing
I knew I had to take this opportunity to let @country1025wklb hear my singing voice so I slipped it right in. Just waiting on my ticket outta the Dot. #isoundlikeALF #orangetheory #commercial
🤩NEW RETAIL IS HERE🤩 ladies....we have a couple new items here in stock so get ‘em while they’re hot!! 🔥🔥🔥 #OTF #Orangetheory #morelife #newmerch #newretail #trisquad
🍑👀👋
. As a new coach at the OrangeTheory Fitness Regina South Studio I got to break in my new playground first! . What I can show you is that the space is BEAUTIFUL. . What I can tell you is that our workouts are pure fire 🔥 . Oh ya, and did I mention the studios grand opening is March 7th? Come on by and learn what OTF is all about! VIP classes are running starting tomorrow morning! Right beside Chapters! . #fattofit #transformationinprogress #fitness #healthy #weightloss #weightlossjourney #weightlosstransformation #fitstagram #fitnessinspo #inspo #nutrition #workingout #workout #girlswholift #fitfam #fitnessmotivation #naturalweightloss #beforeandafter #yqr #orangetheoryfitness #orangetheory #otfreginasouth
We are at the Teachers Convention today! Come stop by our booth and say hi 👋🏻 #orangetheory #otf #otfnation #orangetheoryfitness #yqlfitness #morelife #keepburning
Saying goodbye to the first half of the #otftransformationchallenge I love how this challenge is about improving yourself and the community it builds! Jared and I have been eating healthier and trying new recipes. Yesterday, we both hit new milestones! I ran a 8:02 mile and Jared ran for twelve minutes straight (1.1 miles) If you know Jared this is huge! . . I am in love with this bomber from @athleta! Light but still keeps you warm plus it is more than 50% off. It also comes in black! Download the LIKEtoKNOW.it app to shop this pic via screenshoot http://liketk.it/2A42b #liketkit @liketoknow.it #LTKsalealert #LTKunder100 #LTKfit #otf #orangetheory #workout #fitness #getfit #ootd #style #styleblogger #fitfashion #athlesuire #atlanta #atl #atlblogger #bodypositive #fitnessjourney #goodvibes #peaceout #otfnation
Just crushing a few oranges together during lunch 🍊💪 #orangetheory #otf #workperk
HERE ARE THE RESULTS 🏆 BENCHMARK 12 MINUTE RUN FOR DISTANCE 🏃♂️ Keep pushing yourselves Uptwon! #OTFUptownDenver 🍊 #Orangetheory #OrangetheoryFitness #KeepBurning #OrangeZone #OrangetheoryNation #OTFUptown #OTFColorado #BasePushAllOut #OrangeEffect #TeamOTF
Ignore the messy bed 🛌 behind me that my hubs was still sleeping 😴 in 😂 this was a quick photo before I hit the gym in my new @bejuststrong tank! It’s lightweight & breathable fabric so perfect for working out 💪🏻 #workout #bejuststrong #clothing #gymclothes #orangetheory #OTF #orangetheoryenthusiast
Some days require you to act like a badass. Some days you are one. Today was one of those days. #KélaVie How’s your Friday Eve going? BTW, orange is my new favorite color. As @rantiinreview proclaimed: Orange is the new red. I’m couldn’t agree more. Look for it to be a little more prevalent around here. Belt tagged. #BossUp #LevelUp #OrangeTheory #Mood #BookedBusyBlessed ™️
Even our own team has goals they want to hit! Nick, our Director of Operations has crushed his speed on the treads today 💪 Well done, @orangetheory_nick!
A true version of Lori . . . #row #otf #hiit #500m #orangetheory #rowing #coxswain #waterrower #versionsoflori #exercise #endurance #health #benchmark #betterversionofme
1st, 2nd and 3rd overall for the 12 minute run! 👏🏻👏🏻 Those are some impressive distances. 🏃🏻♂️🏃🏻♀️ . . . #otfpickering #otf #orangetheoryfitness #orangetheory #morelife #benchmarkworkout #bestonehourworkout #bestworkoutinpickering #otfcanada2019
Spent the early morning hours doing what I love🧡at @otf_alliance ... Then it was my turn to dominate today’s workout 💪🏽 loved the tread blocks and LOVED the weight room! Great template overall 👌🏽 💯 Got prettied up and shot some ✨NEW RETAIL✨ videos with my work siblings... stay tuned to the OTF Alliance Facebook page later today! 🎬🎥 #savethemall 🐾 #orangetheoryfitness #otf #fitness #orangetheory #workout #fitfam #goals #morelife #fit #fitnessmotivation #healthy #transformationchallenge #gym #orange #orangenation #otfnation #weightloss #motivation #health #strength #exercise #fitspo #coach #instagood #cardio #hiit #fitnessjourney #splatpoints
Humor me while I word vomit. I’m feeling really shitty today mentally (thanks hormones!) — I started to feel like I haven’t really done much, accomplished much, or been “doing me.” I created this collage because I had to remind myself how far I’ve come. Today, I’m less than ten lbs away from a MAJOR milestone in this #weightlossjourney (down 110lbs) — but instead of making me happy, it made me realize how much more work I have to do. I cried today and let me tell you why (if you care). It was less than a year ago that a good day for me would be to sleep from the moment the school bus left with my son to the time he came home. Then back to sleep when my husband came home so he could care for our son. Yesterday, my husband was a little sick and I was having major FOMO about not working out (I had to skip the AM classes because of long ass doctor appointment). So he said he was OK if I went. So I did and I took @nikkii.foxx class @otf_marlboro and though I didn’t hit the benchmark I wanted to, I showed up, I burned calories, got my #splatpoints in, and had a fantastic time giving Nikki dirty looks during our row (I’m still not over it!). Today, I knew my husband wouldn’t be home until late and I couldn’t go to a night class so I made sure to take a morning @ckomarlboro #ckokickboxing class with @_amymx2 who beat me to a sweaty pulp. Literally the bag had my sweaty finger prints on them. And I feel amazing. “Doing me” is no longer sleeping all day missing out on life. Doing me is making sure I make a class even if I have to ice skate there. I cried because today I realized I am a different person. And maybe that’s why my “friends” have slowly left me. Maybe my physical changes have triggered personality changes in me that no longer vibe with them and that’s ok! I’m not alone. I still have my family and new friends who support me. I only have love for everyone in my life, past and present, including myself. #weightlosstransformation #weightloss #fitnessmotivation #fitnessjourney #fitfam #instafit #kickboxing #orangetheoryfitness #orangetheory #running #rowing #weightlifting
Well I jumped on the bandwagon and ordered myself a zozosuit. There is an amazing youtuber who focuses on the real side of life while trying to get fit, and has a large passion for orange theory which is how I found his videos. He is hilarious, creative, and honest. He found these suits that take your body measurements and I figured hey why not this could be a cool way to compare things. (Wish I knew of it before haha) if you're wondering what it's like check out @andrewcolesmith on his YouTube channel where he has a whole video about him trying this suit out! . . . . . #orangetheory #workout #cardio #fitness #healthylifestyle #healthyeating #fitnessgoals #fattuesdayfam #zozosuit #weightlossjourney #weightlossblog #weightlossblogger #transformation #weightlosstransformation #weightloss #activelife
Sorry for the tiny font, but a little zoom zoom will help you see your name on the list of top finishers in yesterday’s 12 min Benchmark workout. Great job to all of you who finished strong! 💪🏽💯🧡
One of the best things about the #TransformationChallenge is proving to yourself that you CAN, when the voice in your head said you couldn’t. 💪 What victories have you had so far?
One of the best things about the #TransformationChallenge is proving to yourself that you CAN, when the voice in your head said you couldn’t. 💪 What victories have you had so far?
Exciting stuff coming at you OTF Denville!! We have NEW Tread cards, and are introducing Rower cards too!! 🥳 Swipe through to see the new cards up close, and also where the proper placement is inside the studio! If you have any questions, don’t hesitate to ask the front desk! #otfdenville #orangetheoryfitness #orangetheory #otf #newtreadcards #newrowcards #treadorrower
I Never get bored #1 "Orange Splash" Listen to R.E.M. #wallpaper paper #artistsoninstagram #mixedart #mixedmediaartwork #photopaint #orangetheory #orange #watercolor_art #nevergetbored #visualart #visualinspired #visualinspiration #orangesplash #experimentalphotography #conceptualphotography #colorful_shots #colorfulphotography #conceptualthinking #playphotography #walpaperdindingternama #wallpapers #iphonewallpaper #samsungs9plus
Shoutout to our #TransformationChallengeSpotlight Dawn Mitchell! Dawn has the cutest personality and even showed up to class as a ghost on Halloween! You are awesome!! Keep it up! 🧡💪🏼 . . . #morelife #otfcirclec #otfsouthaustin #orangetheoryfitness #atxfitfam #austinfitness #keepburning #orangetheory #southdoesitbetter #transformationchallenge2019
Il n’y a pas de changement sans défi! Venez-nous voir à notre studio de prévente et apprenez comment #OTFDIX30 peut améliorer vos habitudes de vie par l’activité physique. 👊⠀ ⠀ 📍: 6000 Blvd de Rome suite 30 en-dessous du Skyspa⠀ ☎: 450-500-0925 ⠀ ⠀ __________⠀ ⠀ If it doesn't challenge you, it won't change you. 👊 Swing by our preview centre to learn how #OTFDIX30 can enhance your fitness lifestyle! ⠀ ⠀ 📍: 6000 Blvd de Rome suite 30 below Skyspa⠀ ☎: 450-500-0925⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Brossard #OTFDIX30 #OTF #Orangetheory #MoreLife #NoExcuses
Be on the lookout for our new equipment cards and checkout the updated equipment policies at the front desk! • • #equipmentcards #OTFpolicies #keepburning #orangetheory
Liz is here to tell you not to forget about your weigh-ins this week!!!! 💪🏼💥 #Orangetheory #OrangetheoryFitness #MoreLife #orangezone #OTFtustin #1000xMoreLife #iloveOTF #OrangeNation #family #otf #otfnation #orange #fitness #fitspo #coach #base #push #allout #strength #power #endurance #HIIT #cardio #motivation #inspiration #workout #healthy #tustin
Squad In The House! #BelmarBoomin #BelmarBragBoard
Spreading #hearthealth and #morelife at the Discovery Cube Health Expo today! ❤️❤️❤️ #otforange #Orangetheory #iloveOTF #OrangeNation #family #otf #otfnation #orangetheoryfitness #orange #fitness #fitspo #healthexpo #strength #power #endurance #HIIT #cardio #motivation #inspiration #workout #healthy #nutrition #orangecounty #follow #likeforlike
Wait is that a regional manager doing a surprise audit or an afternoon snack?!?!? 😂😂😂 Soooo about those scores @patbryanfitness..... great to cya today!!! 🧡🧡 #otfbluebell #fitfam #orangetheory #panj01 #bestregion #heloveslulutoo #brownnoser
Happy Birthday to our awesome member @nugeajouz ! Your commitment to OTF and your cheerful disposition always brighten our day 🍊🧡 We hope you have an amazing birthday 🔥 . . . . #orangetheory #orangetheoryfitness #orangetheorynation #otfdrphillips #superstar #orangetheoryorlando #orlando #strong #allout #burn #splatpoints
We love personal bests, and even more so on #BenchmarkWorkout days! Not only did Chris complete the 12-minute run, she did the whole 12 minutes without stopping/slowing her pace! What an incredible feeling that must have been. Way to go, Chris! 👏👏👏
Número Cuatro ✔️ after that benchmark yesterday, the arm focus was much appreciated today! I’m going to feel it in the morning 💦💪🏽 . . . #orangetheoryfitness #otfaddict #strongnotskinny #noexcusemom #tiuloveyourbody #momfitness #otfstation15 #fitnessmotivation #fitmom #fitnessblogger #orangetheory
Pascal is a mid-day regular! ✊🏼 You’ll find him burning with us in the NOON class on Mondays and Thursdays during his lunch break💥💪🏼🔥 #orangetheory #otffwsw #dedicated #middayburn #towelwhip #lunchbreak #otfbreak
Comfort Zone #orangetheory #pushbeyondyourcomfortzone
• SUPPORT: At Orangetheory you’ll get the support and attention you need once you enter our studio. From our Coaches leading group workout classes but still giving you the personal connection and guidance as if you were the only one in the room to our Desk Staff catering to every question or service you desire!! We take pride in giving you the proper knowledge and encouragement to help you reach your fitness goals 🙌🏽🙌🏽 •
EVEN MORE MORE HAPPY GIVEAWAY WINNERS at SD DISCOUNT NUTRITION SUPERSTORE! THANK YOU to all of our AMAZING CUSTOMERS for participating in our giveaways. Do you want to be one of our next winners? Follow us on Facebook and Instagram @sddiscountnutrition to stay up to date with all of our latest GIVEAWAYS! . - SD DISCOUNT NUTRITION & VITALITY TAP STAFF Highest Rated, Most Reviewed Nutrition Chain in the USA ---------- - VITALITY TAP IS THE #1 ORGANIC JUICE & SMOOTHIE BAR AS VOTED BY THE PEOPLE OF DOWNTOWN SAN DIEGO! 650 1st Ave San Diego, CA 92101 . #sddiscountnutrition #sddn #sandiego #california #discount #nutrition #supplements #vitamins #protein #workout #werunsd #fitathletic #fitness #gym #fitlife #gymflow #health #healthy #wellness #motivation #orangetheory #planetfitness #24hourfitness #vitalitytap_dt #juicebar #juice #smoothies
A message from Pamie 🍊 #TransformationChallenge #OTFUptownDenver #Orangetheory #OrangetheoryFitness #KeepBurning #OrangeZone #OrangetheoryNation #OTFUptown #OTFColorado #BasePushAllOut #OrangeEffect #TeamOTF 🍊
32 more days until Spring Break! Are you ready to get back in to that swimsuit and feel great, or do you dread it??? Tell me in the comments. Prep week starts next Monday. I have some awesome ladies signed up and I can’t wait to kick things off! Join us!
when your pyramid looks like it’s flipping you off....... touché, Orangetheory..... I’ve really been trying to focus on staying in the green zone longer since it is technically the “fat burning zone.” Orangetheory tends to glorify the orange zone, but what I’ve found through researching is that you only burn carbs when you’re in the orange. I’ve been thinking this whole time the more orange, the better! I’m not sure if this will make a difference, but I’m going to test it out and see how it works. I’m 5 pounds to goal, LET’S GET THIS BREADDDDD . . . . #weightwatchers #beyondthescale #wwsmartpoints #wwcollege #wwsisterhood #healthylifestyle #healthylifestyle #smartpoints #wwcollegegirl #wwfreestyle #freestyle #wwfam #fooddiary #ww #orangetheory #otf #orangetheoryfitness #feeltheburn #nopainnogain #fuelyourbody #fuelyourworkout #health #fitness #fitnessmotivation #getmoving #workout
Lo // Starting Photo - Feb. 21 i CANT believe i'm actually posting this but I feel like it's good to stay motivated and accountable so here we are ... I will be posting body updates every month to help track my progress and maybe inspire you to reach some health/fitness goals. What I really want to focus on is my eating, I need to be more mindful and eat better whole food meals. I get busy and eat trash, I'm also super picky so eating is honestly a challenge for me and i'll default to bad/quick foods. I would also like to tone up and lose some fat. I do not care about the number on the scale. I'm currently around 140 pounds. That doesn't really matter to me. I care about how I feel and also just having a tighter more toned body .. less giggle would be awesome, I'm a prettttttty soft! I currently workout at orange theory 3-5 days a week, and I'm totally loving that and feeling really good about my progress with those workouts. I need to work on a better yoga practice, i've let that slip a little. Today is 7 months until my wedding and I really just want to feel comfortable and confident Goals for this month: + work on my yoga practice + healthy whole food meals + drink more water + start toning up + take my probiotic daily (i'm so bad) okay, here we go! I'm excited I'm finally posting this. not going to lie, it's super scary to put myself out here like this. But i'm excited to see my progress over these next months leading up to our wedding. #fitnessjourney #weightloss #progressphotos #gusandlo #getfit #confident #fitness #health #plantbased #logetsfit #losfitnessjourney #fitnessmotivation #bridetobe #bride #getinshape #bridalfitnessjourney #accountability #fitnessaccountability #workout #orangetheory #yoga #yogapractice #goals #fitnessgoals #toneup #eathealthy #healthyeating #wholefoods #startingphoto
Julia set a new personal best & was our top female athlete finishing with 1.956 miles during yesterday’s 1️⃣2️⃣ minute run for distance 🏃🏻♀️🏃🏽! You go girl‼️#zoom #whorunstheworld #girls #orangetheory #otf #morelife #allout
Little sore today from yesterday's benchmark run, but made it through today's workout!! #transformationchallenge2019 #orangetheory #healthychoices #healthylifestyle #trainingtobeafitbadass #progressnotperfection
We hope you love benchmark days as much as we do! We had some great times in yesterday's 12 minute run for distance. Congrats to our top 3 men yesterday, you all crushed it! #orangetheory
Power workout today! There was a lot of bicep and forearm work in the weight room. Think my forearms are dead for today and I’m thankful tomorrow is a rest day cause I have my first 90 minute workout Saturday! I’m very excited for it! . . #fitmom #fitmomstrongmom #strongmom #strongmomsofinstagram #fitstrongmom #fitmomstrongmom #fitness #fitnessjourney #stayathomemom #stayathomemomlife #momswhowannagetfit #momswhowannabefit #momswhowannaloseweight #mom #moms #orangetheory #orangetheoryfitness #orangetheoryfitnessallen #otf #orangetheoryworkout #orangetheoryfitnessworkout #youcandoanythingfor30seconds #workout #sparklenotsweat #sparkle #NTXgored #transformationchallenge #otftransformationchallenge2019 #beastmode #30secondalloutsareforflying
Come warm up at OTF Maplewood this Saturday & Sunday ☀️ Classes all day with a fun beach themed weekend with tropical snacks all day 🍍🥥 Sign up for classes today - spots filling up!
Yesterday’s 12 Min run for distance Leaderboard! (PW and Bike in story!) #otforange #MoreLife #Orangetheory #iloveOTF #OrangeNation #family #otf #otfnation #orangetheoryfitness #orange #fitness #fitspo #coach #base #push #allout #strength #power #endurance #HIIT #cardio #motivation #inspiration #workout #healthy #nutrition #orangecounty #follow #likeforlike
We hope you love benchmark days as much as we do! We had some great times in yesterday's 12 minute run for distance. Congrats to our top 3 men yesterday, you all crushed it! #orangetheory
Watch ‘til the end - try this #chest finisher - blessings! 🇩🇴🎼🇩🇴💥
I look at that pregnancy picture and all I see is the cloud of depression that surrounded me during those long long 9 months. I would try so hard to be strong and positive for my family but I felt like I was numb inside. I know to a lot of people it may seem silly but I honestly felt so hopeless and that I would never feel normal or healthy or fit or strong again! I just wanted to go into a deep sleep and wake up for delivery. I wish I could have found some way to find peace that things would be ok! Hormones do the craziest things and during that time I honestly was in a fog I couldn’t find my way out of. The picture on the right is 5 months post partum, and I was feeling like a new person, finally feeling like my old self again, not just physically but mentally! I can’t express enough how hard pregnancies are on our bodies and for me even more my mind! I am so grateful I made it through and have a beautiful baby to make it all worth it😊 here’s to you mommas trucking through your pregnancies that hopefully you can see the light and know things will be ok in the end!❤️
3 minutes off my mile run/jog! 💥👊🏻💪🏻💪🏻 It’s been almost 2 months since I started this new, once again, fitness journey. I was on this path the end of 2017 to the beginning of 2018 and then broke my wrist. It was a much longer interruption than I planned. OT has been an entirely different workout and I’m officially obsessed. . . . #orangetheorymystats #becomingfit2019workouts #2019workout25 #orangetheoryfitness #orangetheory
When these sharp new cards come in ... 😍 It's the little things 😂 🍊 #otfwoodridge #orangetheory #orangetheoryfitness #keepburning #morelife #liveyourbestlife
One of the best things about the #TransformationChallenge is proving to yourself that you CAN, when the voice in your head said you couldn’t 💪 What victories have you had so far?
When we try to take a nice family picture and the tripod falls off for the 2nd picture during the count down🤣#weightlossjourney #fattofit #healthydiet #strongisthenewsexy #fitfamlife #fitinspiration #fatloss #otf #orangetheory #ckokickboxing #9rounds #rumbleboxing #fitmom #mom #cosmo #cleaneats #cleaneatingjourney #swoleandflexy #shapemagazine #titleboxing #college #fitfaminstagram #healthymom #kickboxing #fashionweek #chewyorkcity #joyfulmamas #literalmomgoals #momliferocks #momgoals
Amenities upgraded - new tread and rower cards👌🏽 #ot #OTF #otfhe #otfitness #orangetheory #orangetheoryfitness #whatdoyouburnfor #keepburning #basepushallout #repeat #moreorangetheory #morelife #otffamily #Baltimorefitness #harboreast #gym #workout #fitness
Catching snowflakes on the Las Vegas strip. What a world. #snow #lasvegas #nhlbruins #strongandhealthy #progressnotperfection #runnersofinstagram #orangetheory #otf #keepburning #yogisofinstagram #cyclebar #chicagomarathon2019 #marathontraining
#GetAcquainted : ORANGE THEORY FITNESS || Pro or beginner, feel the burn and the afterburn at this group-personal training gym.
Dzisiaj po raz pierwszy odwiedziłam @orangetheory_fitness_polska 🧡🧡🧡 Pierwszy klub w Polsce, w którym trenuje się w rytm własnego serca, pierwszy klub, w którym mamy do czynienia z indywidualnym treningiem w grupach. Ciężko opisać atmosferę, która towarzyszy zajęciom. Dlatego najlepiej wybrać się tam samemu 💪💪💪 #orangetheory #fitness #fit #fitgirl #trening #power #energy #gym #sport #follow
Time to lock in your Founder Rates at #OTFFortYork while our studio is being built! 🍊🛠⠀ To become a founding member simply reserve our lowest rates and confirm at our grand opening, no commitment necessary! You will also receive 2 weeks of VIP classes for free to ensure that the #OrangeZone is right for you! 🧡⠀ ⠀ Be sure to attend our Kick-Off Party this Saturday, February 23rd from 10AM-4PM to reserve your rate! 🎉⠀ ⠀ 📍: 600 Fleet St. Toronto, ON⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #FortYork #OTFFortYork #Orangetheory #NoExcuses #MoreLife #OTF
I have never particularly liked cooking. This journey has opened my eyes to understanding that a quick cooking session can create really tasty meals. And by cooking more it’s saving my bank account. 😆 Today it’s just some basic chicken, but that’s still better than a drive-thru quick meal.
“Involve people in your brand storytelling in an authentic way” - Kevin Keith, Chief Brand Officer at @orangetheory 👟🏋🏽♀️ @orangetheory celebrates their members and members champion @orangetheory in return. • #orangetheoryfitness #orangetheory #storytelling #customerstories #createchange #celebratepeople #thegathering #community
Totally 80’s E.S.P. Come through in your leg warmers with a side pony and let’s do WORK!!! #portlandfitness #workout #transformationchallenge #orangetheoryfitness #bike #pdx #bestworkoutinthecountry #otftigard #cardio #rower #trx #treadmill #freeweights #orangetheory #bosu #basepushallout #otf #greenwaytowncenter #otftigard
My usual @betteroats cinnamon roll oatmeal (3 SP) with banana 🍌 . . #weightwatchers #WeAreWW #WWAmbassador #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #fitspo #weightlosstransformation #orangetheory #wwlifestyle #100poundsdown @ww
Fresh out of our benchmark class! 💁🏼♀️ Wonderful @bri.ttani suggested I join her at the new Orangetheory in our neighborhood 6-7 months ago. We’ve been kicking ass and taking names ever since. 💪🏼🧡 • • • #orangetheoryfitness #orangetheory #gotasweeeeetdiscountontheircuteclothesforpostingthis #butitistrulygreat 😜 #alloftheendorphins
Congrats to EVERYBODY who ran our “12 minute run for distance!” Congrats to our speedy winners! (Slide right to see Men’s times) #RUN #otfma • • • • • #Fit #OrangeTheory #OTF #FitFam #Exercise #FeelTheBurn #LetsGo #Fitness #WorkOut #GetPumped #Run #Lift #quincy #boston #massachusetts #OTFQuincy #Orange #Running #Push #AllOut #Goals #Athlete #treadmill #healthy #Sweat #coach #miles
🤷🏼♀️What’s for dinner? How about taco turkey meat balls! You got 20 mins? Then you got dinner plan! 💜 Ladies, share with your husbands, it’s so easy that they could make it! 🙌🏼 .. 🍴ground turkey 🍴fajita seasoning .. 🤦🏼♀️Listen to my tips at the end of video 1 and beginning of video 2 about picking better seasonings .. 🍴green chili’s 🍴red onion 🍴panko and eggs .. 400 degrees for 20 mins! Enjoy!!