#Deadlifts 💪🏻
I’m Starting to incorporate this exercise in my routine because it is a strength exercise that works several muscles, including your back, glutes and legs. Its one of only a handful of exercises that target muscles in the upper and lower body👌🏻
How to deadlift:
Keep your back straight. Push through your heels, extend your legs and move into a fully upright standing position, with the bar hanging in front of your thighs. Keep the bar close to your body throughout the movement.
Routine⤵️
10 Reps
3 Sets
Control weight
Release slowly
tag a friend🔄
Comment your thoughts on this exercise⬇️
🌹✨Work hard to see results 🤤 Follow me @sergiano_thick_latino😍✨ #gayuk #gaylondon #gaybrazil #gaycanada #gayasian #gayitaly #gaybooty #gayspain #gaycute #gayboys #gaytwink #barcelonagay #gaydude #gaybrasil #fitnessmotivation #gaystagram #gayboy #cute #love #gaynewyork #gaypride #love #gayhot #gayfrance #lgbt #gymmotivation 🌈 #egypt #bottom #usa #beautiful #followme
Hit some back tonight alone missed the last two days between the stress at work and coming down with some sickness hopefully it passes quick. #fitness #fit #fitspo #fitfam #fitnessmotivation #fitspiration #fitnessjourney #fitlife #body #bodybuilding #bodytransformation #bodygoals #bodyfitness #bodybuildingmotivation #gym #gymmotivation #usmc #gymlife #gymrat #gymlifestyle #weightloss #marines #weightlossmotivation #weights #weightlifting #weightraining #hawaii #oahu #24hourfitness
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Muscular backs be like... #instafit #muscles #gymmotivation #instafitness #gymlife #physique #muscle #shredded #fit #fitness #fitnessmotivation #fitnessmodel #aesthetic #aesthetics #fitspo #fitnessaddict #fitfam #fitspiration #gymrat #grind #strong #gains #bodybuilding #body #beastmode #ripped #back #fitnessjourney #fitlife #gym
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1:52AM #strong #girlswholift #weightlifting #gymmotivation #fitnessmotivation #fitness
@instafitnesslovrs follow for inspire YOUR CIRCLE and more updates #Gymaddict #FitnessAddict #Photography #Bodybuilding #Healthy #Fit #Physique #GymMotivation #Motivation #IronAddict #Gains #NaturalAesthetics
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Ended strong today. Sweat through my hoodie and all. I know I'm going to be sore. Got my best galpal with me. Here's to a stronger tomorrow. Get it done. 💪🙌 #weightlossjourney #weightloss #soremuscles #fitbit #steps #gym #gymmotivation #bestfriend #crushedit 👊 #getitdone
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What do you think about it!! 😋 . What’s the best for you..💪🏼 #miketyson #gymmotivation #gyms #workout #supplements #food
Must be genetics Follow @gymfunmemes_ for more . . . #gymmemes #gymmeme #gains #deadlifts #glutes #iifymgirls #girlsthatsquat #bikiniprep #fitchick #npcbikini #bootybuilding #gainz #girlswithabs #crossfitgirls #gymmotivation #powerlifting #iifym #bikinicompetitor #shelifts #squats #preworkout #humpwednesday #transformation #fitnessmodel #gymhumor #crossfit #ifbbbikini #fitfam #jacked
While hoes are out at the clubs, fit girls are hard at work at their fave bar squatting, drinking protein shakes and building an empire. Always trust a fit girl because the only one she'll ever cheat with is with a cheat meal. . . . . . . . #bodybuilder #squat #weightloss #exercise #love #girlswholift #fitlife #flex #beauty #gymmotivation #legday #train #fitnessmodel #deadlift #legs #gymrat #physique #backday #eatclean #healthy #transformation #healthyfood #squats #fitnessjourney #muscles #follow #friday #ripped #gainz #strengthtraining
💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #photooftheday #love #abs #instafit #shredded #body #gains #crossfit #like #sport #strength #gymmotivation #model #inspiration #muscles #goals #bhfyp #bodybuilder #follow #fitlife #life #beastmode #powerlifting #personaltrainer #happy #physique #progress #fitgirl #girlswholift #success
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Boxing Cardio เล่นแบบHiIt.. คือเล่นแบบต่อเนื่องในเวลา 20-30นาที เตะซ้าย-ขวา ข้างละ20วิ พัก20วิ ทำไปจนครบ30นาที ..สำคัญคนที่ฟิตๆให้พัก 10วิ ทำวนไปจนครับ30นาที สู้ๆนะครับ✌💪🏋 #fitwheygym #ส ุขภาพแข็งแรง #fitnessmodel #fitness #gymmotivation #gymtime #fitnessmotivation #workout #workouttime #workoutmotivation #strongmuscles #strong #healthy #personaltrainer #ptfreelance #trainerfreelance #trainer #ร ับสอนออกกำลังกาย #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว
🔥 HIIT WORKOUT 🔥 . Don't forget to hit LIKE ❤️ + save for later! . If you're pressed for time and want a max burn, give this a go! Your heart rate will get pumping 💯 . HIIT WORKOUT 45 seconds work • 15 seconds rest • 3 rounds • 1 minute rest at end of each circuit Add weights for an extra burn 🔥🔥🔥 1️⃣ Squat jumps (or squats) 2️⃣ Burpees 3️⃣ Alternating side lunges 4️⃣ Mountain climbers 5️⃣ Lunges (or lunge jumps) 6️⃣ Plank jacks
Back day is a good day! I dont think I've ever been this lean before. Thank you, @donovanparacuelles for always keeping me on point. . . 📸cred: @sharan_r3 #mevsme #workout #naturalbodybuilding #cleangains #gymmotivation #gymlife #guyswholift #chaseyourgoals #lifteatrepeat #igfit #progress #trusttheprocess #mindset #challengeyourself #cobraback #christmastree
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Yes I'm a big kid. Hoping to complete a full length 🙃
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❤︎ ジム用に購入🤸🏼♀️🧘🏻♀️💕 明日はこれ着てこ〜💓 プロテインと地道な筋トレの成果で筋肉2kg増えててうれしい😆💕 ・ ・ ・ #ヨガ #ヨガウェア #ヨガレッスン #nike #yoga #yogapants #yogagirl #yogawear #gym #gymnastics #gymgirl #gymmotivation #gymwear #ジム #ジムニー女子 #ジムウェア #チャンピオン
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ABS Exercises (Swipe Left 👈🏻) By @sionmonty - 👉 @workout_important_ ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
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° ° ° Nothing comes easy but as long as you're breathing you're always one breath away from making your dreams a reality. Make every breath count. #kaygreene ° ° ° #bodybuilding #weightlifting #motivation # #gymlife #nocardiocrew #💯ornothing #weights #trainhard #goheavy #weightliftingapparel #goheavyathlete #workhardinsilence #gymmotivation #getstrong #passion #startyourdayright #gymtime
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If u doing heavy leg workout, it will be help u in boost your testosterone level Naturally 🔥 #gymnastics #legday #squats #squat #legpress #gymmotivation #gymwear #gym #gymshark #gymmemes #gymlife #gymsharkwomen #gymnast #gymtime #gymfreak #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitnessmodel #fitgirls #fitnessaddict #fitfam #fitlife #fitspiration #fitnessjourney
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Gym was awesome ! It kicked my butt today. That’s why I am so serious ! #Mommyof_3 #CoachTatiii #Herbalife #CommittedToSucceed #WatchMeOrJoinMe #ICanDoIt #AnyoneCanDoIt #WhyNotYou #FeelingGoodAboutMyself #Fitness #ConsistencyIsKey #Herbalife24 #TatianasJourney #Fitmomma_tati #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #MakeItHappen #WorkForit #GetItDone #StrongBodyStrongMind #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain
Putting in work with @alex_o_ahmadi .... Yes biceps don't grow on tree, you have to put in the work and trust the work you put in.... Build A Bigger Biceps💪 #bicepworkout #possitivevibes #gymmotivation #strongfit
Нравятся праздничные дни. В зале почти нет народа. Худеем потихоньку. #курсздоровогочеловека третья неделя подходит к завершению. #какпохудеть #жиробас #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #instafitness #instagramanet #instatag #gym #gymlife #gymtime #gymflow #gymmotivation #gymfreak
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Anger management (2) @o.mypaco @enterdaveman @mikeputra93 #fitnessfirstsenayancity #fitnessfirstindonesia #ironridersindonesia #gymmotivation
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FUTURO. . . . . . . . . . . . . . . #fitnessforlife #fitnessmotivation #fitnessboy #fitnessworkout #fitnesslifestyle #fitnessfreaks #fitnesstrainer #aesthetic #motivation #gym #gymmotivation #muscleup #muscle #spain #soria #stronger #nopainnogain #followme #bigboy #elgorila #mivida #mitodo #mifuturo #conellahastaelfinal
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Restday!!! Cardio done. Now time to eat 😍 #restday #gymgirl #bodyfitness #bikinifitness #figure #gym #norrköping #fuckskinnygethuge #teamprochamoun #arms #flexstore #flexnutrition #focus #satsbase #girlswithguns #shoulders #axlar #fitness #fitmom #gymmotivation #liftingladies #girlstraining #girlswholift #girlswithmuscle #proud
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Aloha #flexyfriday #shaka 🤙🏽 @pacific_island_fitness 🏋🏽♀️
The #localboy #flexy #selfie 😉 @mistah_genuine @pacific_island_fitness 🏋🏽♀️
[ It’s FriYAY which means upper body vibesss ✈️ Defintely save for later and give it a try, I promise the gains will be so real 😈 53/66 🦈] - Superset 1 • Face pulls + Cable rear delt raise (12 reps/each | 4 sets) - Superset 2 • Cable straight arm pull down + T bar row (12 reps/each | 4 sets) - Superset 3 • Standing DB shoulder press + DB lateral raise (8 reps/each | 4 sets) - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #fitnessfreaks #fitfam #gimnasio #ejercicio #legsfordays #goldsgym #workout #muscle #legslegslegs #legs #bootyfordays #backworkout #back #shoulderworkout #shoulders #gymshark66 #gymshark #gymsharkwomen #lsfbabes #shredandshape
#Armworkout 💪🏻 My new favorite exercise for creating thick, strong, biceps is the The Rope Cable Curl👌🏻 This exercise focuses on the peak part of the bicep as well forarms. This is a awesome exercise to add to your arm day😁 Tag a friend🔃 Whats your fave arm exercise⤵️ 📧Contact email: DevinH.Business@gmail.com
Last nights #physique posing💪🏻 I belive it’s important when you have an exceptional physique that u know how to pose so you are able bring out those strong points👌🏻 Posing is art, it takes practices plus time to develop. I am still learning an growing. Practice makes perfect. Tag a friend🔄 Comment your thoughts⤵️
#Squats This exercise is a full body staple that works glutes, quads, & hamstrings, as well strengthens the core. Form: Barbell rests on the traps Hands should be facing forward as the shoulders Keep hips back Hold your breath for the squat & exhale once you’ve returned to standing. Routine⤵️ 4 Sets 10 - 15 reps Slow & controlled👌🏻 Tag a friend🔄 Comment your thoughts on this exercise⬇️
What do you want to achieve in #Fitness this year?🤔 I want to achieve a bigger chest, biceps, & thicker thighs💪🏻 Creating more muscle takes a lot of time & dedication this is a fact. I am sure I will acomplish my goal. My followers we be with me every step of the way an I’ll keep everybody updated on the progress. Comment your thoughts & Goals⤵️ Tag a friend👈🏻 Photo Cred: @Joshschan - Devin Herrera
#Deadlifts 💪🏻 I’m Starting to incorporate this exercise in my routine because it is a strength exercise that works several muscles, including your back, glutes and legs. Its one of only a handful of exercises that target muscles in the upper and lower body👌🏻 How to deadlift: Keep your back straight. Push through your heels, extend your legs and move into a fully upright standing position, with the bar hanging in front of your thighs. Keep the bar close to your body throughout the movement. Routine⤵️ 10 Reps 3 Sets Control weight Release slowly tag a friend🔄 Comment your thoughts on this exercise⬇️
Don't settle for MEDIOCRITY💎☝️🍓🥛🥄🥜 #livewell #fitness #ABSolute #fitnesslife #absworkout #grindcore #core #coreworkout #workoutmotivation #hustle #gymmotivation #exercise #skills #persistence #athletics #boosted
EXPRESS not to impress🙏💎💎💎 #fitness #health #challenger #grit #tenacity #cuts #fitnesslife #absworkout #grindcore #core #coreworkout #workoutmotivation #hustle #gymmotivation #exercise #skills #persistence #athletics #boosted #toningup
Doing EXERCISE before I sleep is one of the practices that I use to train my MIND👊, for me to become more COMPETITIVE. Not just in the WORKING ARENA🏙But in any aspect of LIFE🌏🏋️♂️🥊📚💰💡📉📖🔝✔💯#EverydayHustler #noexcuses #fitnesslife #absworkout #grindcore #core #coreworkout #workoutmotivation #hustle #gymmotivation #exercise #skills #persistence #athletics #boosted
🏋🏾♂️💡 "Train The Body Then Mind " x Get Fit With Chip 🏋🏾♂️ — • • • • #workout #workoutroutine #workoutmotivation #mealprep #workoutoftheday #fitnessmotivation #gymmotivation #gymrat #gymlife #fitnesslife #fitnessfreak #healthyfood #healthylife #healthylifestyle #fitnesslife #fitnessfun #fitnessaddict #gymflow #gymfollow #strengthandconditioning #strengthnoweakness #strengthtraining #militarymuscle #muscle #getfitstayfit #getfitwithchip #tuscaloosatrainer
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⚫️LOOP BANDS (ALL SIZES)⚫️ ⚫️ALWAYS BANDS SEASON⚫️ ⚫️LINK IN BIO⚫️ ⚫️MONEY-BACK GUARANTEE⚫️ ⚫️FREE RETURNS⚫️ 🎥: @qimmahrusso @ahooperfitness @miriamfried
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