To-may-toh, to-mah-to? No matter how you say it, tomatoes are loaded with many health benefits. Including being heart healthy and great for the skin, tomatoes are an excellent source of antioxidants. . A fresh harvest of local tomatoes is now available at Kirk Market in the Produce Department. Buy Local. Eat Fresh. Feel Good.
Did you know that red bell peppers contain three times more vitamin C than an Orange!? . For helpful nutrition tips, stop by Kirk Market to speak to our Nutrition Expert, Andrea Hill. Andrea is available to answer all your nutrition questions at Kirk Market on Mondays from 1-5pm and Fridays from 8-12pm.
HEALTHY EATING TIP: Add more greens into your diet such as kale, callalloo, bok choy, arugula & watercress. Greens make up a significant source vitamins A, C, E and K as well as several B vitamins. They are rich sources of minerals such as calcium, magnesium, iron and potassium. They are rich in fiber, extremely low in fat and carbohydrates and provide an excellent source of protein.
This holiday season transform your home into a warm and inviting gathering place by adding a fresh Christmas wreath to your front door. Ask @thefloristatkirkmarket about our festive Christmas wreaths. Available in Cedar, Magnolia and Pinecone.
Bringing the #heat with #scotchbonnetpeppers 🔥🌶. Also known as Caribbean peppers, these #chillies have a sweet, distinctive fruity flavour but bring a massive punch 🤜. Use them in the ever popular spicy #jerk #seasoning , in a #sauce to go with anything or in #cayman #pepperjelly with #cheese ☺️🧀😋. . #caymanislands #caribbean #localproduce #hot #peppers #food #foodie #recipes #cooking #ingredients #kirkmarket #explore #travel #scotchbonnet #burn #spicy
Exclusively designed by @thefloristatkirkmarket, our festive arrangements are the perfect accompaniment to any holiday decor
Exclusively designed by the Florist at Kirk Market, our festive arrangements are the perfect accompaniment to any holiday decor.
legit best snack on earth. 🍕🍕🍕
Hot off the kiln and just in time for the holidays! @3girlsandakiln creates island chic ceramics with Caribbean motifs. . Visit our Gift Corner for a selection of their handcrafted creations including their line of Christmas themed ornaments and houseware. Enjoy this unique collection exclusively available at Kirk Market.