Just something to post
Aliens wearing ducky pool tubes on baby blue socks picked out by my son named Dragon. Not every day you’ll read a sentence on the internet never before written or spoken in human history. You’re welcome. #crazysocks #funsocks #workoutsocks #socks #history #eightsgym @eightsgym
This little guy...🥰😍. Happy Father's Day to all you incredible dads!
Perfection, if I do day so myself. Ang picked out the wine. Afternoon Delight from @oldnorthstatewinery @ncwines @ncwinegrowersassociation
Happy Father's Day to all the Dads out there. Making my own father's day meal- ribs, beans, and corn in the smoker. Held onto this beer for a special day and today is it. @ellicottvillebrewing
It's berry season. Out to feed the chickens, and along with picking some mulberries for them, grabbed the first black raspberries of the season for me. Smoked a ham for dinner and paired it with Evening Blush from @shademountainwinery
Celebrating fathers day weekend with my love 💗
Shooting at my favorite location with these two was nothing short of an absolute dream. ✨ @crossphotography_dramatic
Shooting at my favorite location with these two was nothing short of a dream. ✨
Trying a "new" thing. I have to say I like it. I like raspberries and I like Dr Pepper. Win-win! The Elvis bear is from the skill crane at Superior Diner. Another thing I did on a whim one night when we were out. Elvis bear approves of the new Dr too. @drpepper
So I just opened this brew when Ang brings out a bottle of wine. OK, a little cheer on a dreary day. @kulpmontwinery @shinerbeer
End of year festival last Friday
Nature really is wild! This hungry little guy (or girl!) is going to have feathers and fly someday! But for right now, he is being photographed by @robbs_rule while waiting for mama to return. . . #babybirds #naturephotography #lehighvalleyphotography #lehighvalleyphotographer #depthoffieldphotography #whatahairdo #hungrybabybird #birdsofig #birdsofpennsylvania #alburtispa
Words of inspiration at my sis’ house.
Here is a clip of a song I wrote, recorded, and produced. Full song link in bio!
From October, before we moved into our new house, til now. What a difference 8 months makes.
She will do anything for him.❤️
Ooooo la-la!😳🥵 lashes on the beautiful @lashesofgold 🖤 go check her page out!! • • •very grateful for all the tips you gave me tonight I can’t wait to try them on my next clients and become more efficient!!😻 • • •#lashes #lashing #eyelashextensions #futureprossional #esthetician #metrobeautyacademy #makeuplooks #metroinspires #lashlift #eye #eyelash #lashesextension
Chicken fresh from the smoker paired with Moscato from Antler Ridge Winery.
Found this gem buried in the back of the fridge. All this time, yet still snappy and refreshing. Chicken in the smoker for dinner. The glass is definitely true for me. @jackshardcider @mcdonalds (bring back plates and glasses McD's)
Today’s workout was total dog shit. Worst in over a year. The weight was heavy. The music was annoying. The temperature was too hot. Nothing worked. Various reasons why I’m sure, but the takeaway is I lacked the mental toughness to QUIT. . Sounds counterintuitive right? Most people would pat me on the back for enduring and finishing. Wrong. I should have bagged it and fought another day. I risked injury and wasn’t having fun, just for the sake of going through the motions. Bad decision. This is quite a coincidence too considering my @eightsgym post yesterday. . #BattleLost #LessonLearned #4amclub #crazysocks #funsocks #workoutsocks #gymowner #alburtis
OK, so the tea wasn't enough. Hot, sweaty, low-grade migraine need to hydrate. This brew is refreshing, fruity and full of tropical flavor. It's a Kolsch style, so no bitterness at all. @newbelgium
Hello everyone! We are eagerly awaiting the school year to end so we can REALLY get to work on the gym. . First picture is an excerpt from our business plan. Fitness should be fun. Whether it’s an athletic/competitive endeavor or whether you just want to ‘exercise’ you should enjoy it. So the next two pictures are something we picked up in that spirit. Are the @fringesport donut bumper plates necessary? Absolutely not. Are they fun? YES! They make us smile at least. 😁🍩 . Last picture is the two @kabukistrengthlab specialty bars we purchased. As someone who trains almost exclusively with a barbell, quality matters. It’s where the rubber meets the road. These bars are second to none in that regard. . The straight bar is their 25kg (55lb) squat bar. Kabuki is known for their knurling, and it’s indeed top notch. The entire bar is knurled, something you won’t find on a traditional power or olympic bar. The reason is so that it ‘sticks’ better on your back, and it actually does! Also, the bar is 32mm in diameter, bigger than a standard bar, minimizing whip and making it very comfortable when it rests on your back. This bar is legit, and we can’t wait for our members to try it. . The ‘curved’ or ‘cambered’ bar is their Duffalo bar (named for Kabuki CEO/Co-Founder Chris Duffin). It’s also 25kg (55lb) and 32mm in diameter. This speciality bar is for either squats or bench, and has numerous reasons for incorporating it into your training for each. All I’ll say is I squatted with it for the first time this morning, and it literally felt like the bar was hugging me. And let’s be honest, who couldn’t use a hug on leg day. 💙 . #eightsgym #smalltown #smallbusiness #alburtis #locallyowned #kabuki #donut
Yes, I'm strange. Good tea, ice cold while mowing the lawn. Pure Wild Tea
ALBURTIS. 5/2018. #trb_express #railpics_insta #railroad #railfanning #railroadcrossing #railroads #rail_barons #railroadtracks #railway #railyards #railfan #railways_of_america #railfans #railways_of_our_world #trainspotting #trainstation #trains #trains_worldwide #traintracks #norfolksouthern #trackside #kings_transports #the_loco_shop #rla_theyards #rfa_theyards #daily_crossing
Tonight's dinner. The remaining boneless NY Strip steaks that I had hand cut, and a Late Harvest Vidal Blanc from @pinnacleridgewinery
On this the last day of fasting for many (depending on the moon sighting) it’s a special day to pour your heart out to Allah. . I woke up reflecting about the meaning of today and our lessons with Shaykh Yahya Rhodus here at @almaqasid over the weekend. Here are some of the things that struck me deeply. Simple yet so powerful. . - We each have an individual unique path to Allah. - On an individual basis the greatest thing you can do is restrain your own nafs. - Look at the state of your heart when you are afflicted with a thing. - The key is that you respond in a way that pleasing to Allah. - Every single blessing is a means to draw closer to Allah. - Be responsible and develop spiritual maturity. - Try to learn your deen to the best of your ability. . O Allah, help us continue the good habits we have acquired during Ramadan. . O Allah, guide us and our families and grant us health so that we may witness another Ramadan. . . . . . #ramadan2019 #laylatulqadr #duas
Happy to be Home! Traveling wears me out! #goldendoodle #minigoldendoodle #doodlesofinstagram #goldendoodlesofinstagram #igpups #dailybarker #goldendoodlesofig #doodleloversofig #doodletales #doodlesofinstagram #puppy #puppies #puppylove #puppygram #cutepuppy #instapup #puppiesofinstagram #dogstagram #dogsofinstagram #dailypuppy #goldendoodlelove #goldendoodlestyle #goldendoodlemoments #goldendoodlecentral #pupflix #instagood #cute #instalike #bestoftheday #like4like
some fluffy lashes on this chill Sunday 💤😻 • • •This was Chloe’s first time getting extensions & typically doesn’t wear too much makeup, so this was a huge difference!! I’m so happy how they turned out and accentuate her eyes 😻 • • •#lash #lashes #lashing #tint #sunday #futureprossional #eyelashextensions #esthetician #lashbee #eyes #wispie #blueeyes
Congratulations Eddie and your teammates getting selected to represent the South Parkland Cobras in the 2019 all star game.
It’s a girl... and she’s 27. Happy birthday to @brittneydanae
It’s a tea party! Bring your tea cup to @kospiafarms in Alburtis, PA from 10 am to 2 pm and we’ll let you taste our locally grown herbal teas for FREE. We’ll also have FRESH squeezed lemonade with 11 different flavor choices. And...We’ll have Lemon Rhubarb Bundt Cake and other tasty treats. This WOW event (Wisdom of Women) event is not to be missed. #teacup #teaparty #wisdomofwomen #herbtea
oh hello long lashes!!🥵😻 I love this curl and length, not to mention these pretty eyes!!🥰 • • Using ilevel lab CC curl in 0.15 M10-15 • • • s/o the beautiful @habibaa19 for being such a great client & watching riverdale with me 🖤 my favorite lash set so far!! • • •#lash #lashes #eyes #longlash #wispie #esthetician #futureprossional #lashing #lashextensions #eyelashextensions #lashlift #metrobeautyacademy
Cream of crab soup and Double Bass from @starrhillbrewery . Sounds like dinner tonight.
8th grade dance...Where has the time gone?
Obsessed with the sky ♥️
The hail dotting the yard and flowerbeds. @6abcactionnews @69news
This was right before the big hail started. @6abcactionnews @69news
The storm is now sending hail out and is landing around us. Marble size pieces. Really roaring to the north-east. Sounds like a train.