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  • zumbafitstyle
    Zumba - Fitness & Style Fusion
    @zumbafitstyle

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Honored to be an Instructor for today’s @fit4prevention breast cancer awareness effort! This great effort was led today by @lotusfitness_ ... Thanks so much Ewunike for leading this effort as well as your hellafied #tabata and Jeanette @fit_with_jeanette cardio kickboxing demo today! I truly had a #supersunday - I’m sleeping well tonight! #zumbafitstyle works out #powerfulinpink #Repost @fit_with_jeanette with @get_repost
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Had a blast teaching with these beauties @lotusfitness_ and @zumbafitstyle😘.
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Helping women with breast cancer is a duty we all have as women. It was my absolute pleasure to give back to #fit4prevention and #savetheboobies
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What’s on your agenda this afternoon? Share!
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#momswholift #momswhoworkout #beyourownbosstoday #shapemagazine #afrogirlfitness #juststart #fitatanysize #fitatanyage #volunteerwork #ilovetohelp #letsgetfittogether #letsgethealthy #letsgethealthytogether
Honored to be an Instructor for today’s @fit4prevention breast cancer awareness effort! This great effort was led today by @lotusfitness_ ... Thanks so much Ewunike for leading this effort as well as your hellafied #tabata  and Jeanette @fit_with_jeanette cardio kickboxing demo today! I truly had a #supersunday  - I’m sleeping well tonight! #zumbafitstyle  works out #powerfulinpink  #Repost  @fit_with_jeanette with @get_repost ・・・ Had a blast teaching with these beauties @lotusfitness_ and @zumbafitstyle😘. . . . Helping women with breast cancer is a duty we all have as women. It was my absolute pleasure to give back to #fit4prevention  and #savetheboobies  _______ What’s on your agenda this afternoon? Share! . . . #momswholift  #momswhoworkout  #beyourownbosstoday  #shapemagazine  #afrogirlfitness  #juststart  #fitatanysize  #fitatanyage  #volunteerwork  #ilovetohelp  #letsgetfittogether  #letsgethealthy  #letsgethealthytogether 
I’m always seeking the BEST fuel for what I need to accomplish - this morning’s first meal and energy provider - was a bowl of Ezekiel @ezekielbreadofficial sprouted grain cereal, @malkorganics almond milk and fresh #organic blueberries.  Of course, I hydrated too with water 💦 but my #blueberries gave me a dose of hydration and antioxidants too! This was great mix of #macros for my morning #barre workout and a great start for the remainder of this fitness focused day💜💜💪🏽💪🏽#selfcaresunday #supersunday #protein #leanprotein #plantbasedprotein #dairyfree #dmvsuperfoodie #zumbafitstyle #fuelingforfitness #platebyzumba #veganeats
I’m always seeking the BEST fuel for what I need to accomplish - this morning’s first meal and energy provider - was a bowl of Ezekiel @ezekielbreadofficial sprouted grain cereal, @malkorganics almond milk and fresh #organic  blueberries. Of course, I hydrated too with water 💦 but my #blueberries  gave me a dose of hydration and antioxidants too! This was great mix of #macros  for my morning #barre  workout and a great start for the remainder of this fitness focused day💜💜💪🏽💪🏽#selfcaresunday  #supersunday  #protein  #leanprotein  #plantbasedprotein  #dairyfree  #dmvsuperfoodie  #zumbafitstyle  #fuelingforfitness  #platebyzumba  #veganeats 
#supersunday goals! Even when we have to break it up in pieces investing time in your passion/purpose is an amazing reward! #gogetit !!! #Repost @before5am with @get_repost
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I'm on a mission this week to help you find your passion and start something you love.
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What I want you to start doing, is having some imagination, living with some passion and doing the things which would simply blow your mind.... not the same old boring stuff, that's usually the problem.
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You've got to have something to look forward to, things you want to create or build or try. Life is too short to not be fascinated and intrigued by things.
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So, this week I want you to invest an hour every day researching and working on the one thing that absolutely intrigues you and fascinates you the most. The one thing you so badly would love to get involved in or do if money or whatever excuse you can think of simply wasn't in the way!
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It doesn't have to make money or be a business or even change the world, this is your blank canvas and you can paint and create whatever you want!
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It's time to Channel your inner 5 year old (in my case that's not hard) and start looking into those things that just fascinate you and make you feel alive when you start reading about it or watching videos, etc.
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It can be whatever you love or feel passionate about, you might want to create a car company or a racing team, you might want to write books or become an artist or fashion designer or you may simply just be fascinated by planes and maybe want to see how you can join a club or get your pilots license.
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It's time to start living! It's time to work on the things which interest you and let's see where that takes you...
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When I started @before5am I just simply explored something I was fascinated by and thought I might be good at. I didn't really care about creating a business and making money - I just wanted to create something I believed in and was passionate about!
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So you never know where this road will take you, so go explore and have some fun!
#supersunday  goals! Even when we have to break it up in pieces investing time in your passion/purpose is an amazing reward! #gogetit  !!! #Repost  @before5am with @get_repost ・・・ I'm on a mission this week to help you find your passion and start something you love. ~ What I want you to start doing, is having some imagination, living with some passion and doing the things which would simply blow your mind.... not the same old boring stuff, that's usually the problem. ~ You've got to have something to look forward to, things you want to create or build or try. Life is too short to not be fascinated and intrigued by things. ~ So, this week I want you to invest an hour every day researching and working on the one thing that absolutely intrigues you and fascinates you the most. The one thing you so badly would love to get involved in or do if money or whatever excuse you can think of simply wasn't in the way! ~ It doesn't have to make money or be a business or even change the world, this is your blank canvas and you can paint and create whatever you want! ~ It's time to Channel your inner 5 year old (in my case that's not hard) and start looking into those things that just fascinate you and make you feel alive when you start reading about it or watching videos, etc. ~ It can be whatever you love or feel passionate about, you might want to create a car company or a racing team, you might want to write books or become an artist or fashion designer or you may simply just be fascinated by planes and maybe want to see how you can join a club or get your pilots license. ~ It's time to start living! It's time to work on the things which interest you and let's see where that takes you... ~ When I started @before5am I just simply explored something I was fascinated by and thought I might be good at. I didn't really care about creating a business and making money - I just wanted to create something I believed in and was passionate about! ~ So you never know where this road will take you, so go explore and have some fun!
#Saturdaynight dinner was later than planned but right on time ⏱... raw foods like #redpeppers #leeks and #broccoli made a great combo with some cauliflowered rice and Thai curry tofu nuggets ... easy and pleasing stir-fry! Want the specifics on this dish - message for more info #zumbafitstyle #rawveggies #cauliflower #plantbased #vegan #vegetables #broccoli #vegetarian #flexitarian #platebyzumba #leanprotein #tofu #veganeats #veganeatsdmv #superfoodie #dmvsuperfoodie
#Saturdaynight  dinner was later than planned but right on time ⏱... raw foods like #redpeppers  #leeks  and #broccoli  made a great combo with some cauliflowered rice and Thai curry tofu nuggets ... easy and pleasing stir-fry! Want the specifics on this dish - message for more info #zumbafitstyle  #rawveggies  #cauliflower  #plantbased  #vegan  #vegetables  #broccoli  #vegetarian  #flexitarian  #platebyzumba  #leanprotein  #tofu  #veganeats  #veganeatsdmv  #superfoodie  #dmvsuperfoodie 
#bestnine of week - It’s fall right - so shouldn’t I be reaping?😀😂Maybe ... but nevertheless keep planting your seeds girl - this doesn’t have a season ... #carryon #keepmoving #goals #zumbafitstyle #fitness #wellness #holistichappiness #musicledintervaltraining #dancefitness #plantbasedeats #beets ! #cocktailsandcures #strongbyzumba #hiit #hiitsquad #powerfulinpink #vegan #vegetarian #flex #nutritionplans
Morning mag power! My morning fuel for #strongbyzumba and all of Saturday’s work started with a delicious #smoothie with the rich and powerful cacao.  Cacao is a #superfood rich in magnesium - great for heart health and blood sugar regulation.  I love a powerful workout and foods that are equally powerful! DM for more info on my Fueling for Fitness programs! #magnesium #zumbafitstyle #platebyzumba #fuelingforfitness #nutrition #exercisenutrition #metabolism #workoutfood #dmvsuperfoodie #superfoodie #cacao #magnesium
Morning mag power! My morning fuel for #strongbyzumba  and all of Saturday’s work started with a delicious #smoothie  with the rich and powerful cacao. Cacao is a #superfood  rich in magnesium - great for heart health and blood sugar regulation. I love a powerful workout and foods that are equally powerful! DM for more info on my Fueling for Fitness programs! #magnesium  #zumbafitstyle  #platebyzumba  #fuelingforfitness  #nutrition  #exercisenutrition  #metabolism  #workoutfood  #dmvsuperfoodie  #superfoodie  #cacao  #magnesium 
#SUPERSATURDAY workout at Roda Movements - get STRONG by Zumba at 12:30pm with us - Go to site link in my BIO or www.rodamovements.com. You can find Roda on #MINDBODY too! See you and the #hiitsquad today! #strongbyzumba #hiitworkout @rodamovements #burnfat #loseweight #abs #core #tone #musclebuilding #metabolismboost #musicledintervaltraining #rodamovements #fitness #dmvfitness #workoutforall
#fbf to last month #naturalista twistout ‘do (@likemystyle_ ) and #happyfriday channeling my inner @cindyblackmansantana 😍 and today appropriately getting my Friday STRONG by Zumba #hiitsquad ready for Quadrant 1 “Push A Snare”🥁 ... how appropriate for my #flashback ❤️❤️keep pushing y’all on this Friday! #sbz #strongbyzumba #sbzinstructor #strongbyzumbainstructor #zumba #zin #zumbainstructor #dmvinstructor #dcfitness #fitmom #hiitmom #drums 🥁#fitness #cardio #strength
#fbf  to last month #naturalista  twistout ‘do (@likemystyle_ ) and #happyfriday  channeling my inner @cindyblackmansantana 😍 and today appropriately getting my Friday STRONG by Zumba #hiitsquad  ready for Quadrant 1 “Push A Snare”🥁 ... how appropriate for my #flashback  ❤️❤️keep pushing y’all on this Friday! #sbz  #strongbyzumba  #sbzinstructor  #strongbyzumbainstructor  #zumba  #zin  #zumbainstructor  #dmvinstructor  #dcfitness  #fitmom  #hiitmom  #drums  🥁#fitness  #cardio  #strength 
#tbt 2015 when I was in the earlier stages of my infatuation with #barre 💃🏽 @barre_tech ... I still love it! I’ve missed a few weeks but the schedules are lining up and I’ll be back! my #crosstraining #myothercardio #dancefitness #zumbafitstyle #fitness #dmv #boutiquefitness #dance #dcfitness #barrebabe #toning #cardio #postclassselfie #longlegsdontcare
Fall in ❤️with the #HIIT workout that is not only music-led but also team-building! Find your #hiitsquad on Saturdays at 12:30p @rodamovements - www.rodamovements.com to sign up or go to my bio for the link! Also on #MINDBODY! Get ready for a fabulous fall body, more strength and energy and a healthier you with the #STRONGbyZumba HIIT workout!#zumbafitstyle #hiitready #squats #burpees #lunges #tothebeat #traintothebeat #sbzinstructor #sbzresults #strong #funfitness #core #glutes #abs #dmvworkouts
Fall in ❤️with the #HIIT  workout that is not only music-led but also team-building! Find your #hiitsquad  on Saturdays at 12:30p @rodamovements - www.rodamovements.com to sign up or go to my bio for the link! Also on #MINDBODY ! Get ready for a fabulous fall body, more strength and energy and a healthier you with the #STRONGbyZumba  HIIT workout!#zumbafitstyle  #hiitready  #squats  #burpees  #lunges  #tothebeat  #traintothebeat  #sbzinstructor  #sbzresults  #strong  #funfitness  #core  #glutes  #abs  #dmvworkouts 
Are you planning or #planningtowin with your workout nutrition? I love working with my #Zumba and #StrongbyZumba students on building workout strategies to help them win at staying hydrated, energized and motivated for their workouts.  Learn more about our Plate by Zumba education. Contact #zumbafitstyle today via #dm for more insights ... Happy Wellness Wednesday! 🍎 #fitnessfuel #fuelingforfitness #eattolive #healthymoms #healthyfamilies #healthydads #fitmom #fitdad #fitmillenials #mealplanning #mealprep #selfie
Are you planning or #planningtowin  with your workout nutrition? I love working with my #Zumba  and #StrongbyZumba  students on building workout strategies to help them win at staying hydrated, energized and motivated for their workouts. Learn more about our Plate by Zumba education. Contact #zumbafitstyle  today via #dm  for more insights ... Happy Wellness Wednesday! 🍎 #fitnessfuel  #fuelingforfitness  #eattolive  #healthymoms  #healthyfamilies  #healthydads  #fitmom  #fitdad  #fitmillenials  #mealplanning  #mealprep  #selfie 
Dance is the ultimate stress reliever! Plus a great way for #selfexpression #worthitwednesday #wellnessfirst #selfcare #Repost @zumba with @get_repost
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Name 1 thing you do to manage stress.

Share a photo or video showing us how you feel after class. Don’t forget to tag @Zumba + #ZumbaFeels! #WorldMentalHealthDay
Yes! We listened to you - and we are offering another DEMO of the best #HIIT workout around, right at @rodamovements! Sign up (and FOLLOW) www.rodamovements.com or in my BIO for the link.  Here’s your chance to get fit and find your #Thursday #hiitsquad! #musicledintervaltraining #rodamovements #happyoctober #fitseason #cardio #core #conditioning
You can’t beat 🥁#beets as a superfood - especially for what it can do for you and your workouts! #nitricoxide #nitrates #bloodpressure #healthyheart #Repost @muscleandfitnesshers with @get_repost
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Beets may not be the most popular veggie around, but they boast tons of health benefits and can be incorporated into more meals than you think. Check out five ways to eat them—link in bio. (📸: Igor Golovnlov/EyeEm/Getty Images)
You can’t beat 🥁#beets  as a superfood - especially for what it can do for you and your workouts! #nitricoxide  #nitrates  #bloodpressure  #healthyheart  #Repost  @muscleandfitnesshers with @get_repost ・・・ Beets may not be the most popular veggie around, but they boast tons of health benefits and can be incorporated into more meals than you think. Check out five ways to eat them—link in bio. (📸: Igor Golovnlov/EyeEm/Getty Images)
Get the #workout and the #gear to match! #staystrong #Repost @strongbyzumba with @get_repost
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When you only slow down for the cool down, you need fitness gear that can always keep up. It’s time to bring it in the all-new STRONG by Zumba Collection. Find your gear by hitting the link in bio. #poweredbythebeat
Get the #workout  and the #gear  to match! #staystrong  #Repost  @strongbyzumba with @get_repost ・・・ When you only slow down for the cool down, you need fitness gear that can always keep up. It’s time to bring it in the all-new STRONG by Zumba Collection. Find your gear by hitting the link in bio. #poweredbythebeat 
No matter how far you think the fitness journey, keep driving toward it!  If you didn’t get in a #sundayfunday workout, you got time! And you surely have time to #plan your activities for next week.  #enjoythejourney #fitnessfirst #takomaparkfitness #strongbyzumba at #rodamovements #hiit #musicledintervaltraining #dmvwellness #dcfitness #powerfulinpink #october #athleisure
This fall, find beauty in your food 💚🥗🌸 ... #color #texture #flavor all matter when getting in those nutrients from #plantbased eats #Repost @plantfoodandwine with @get_repost
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The only bad side to our food is that it’s almost too pretty to eat 🌸 u know we’re going to though 😋
#plantfoodandwine #venicebeach #matthewkenneycuisine #plantbased
How do you unwind on the weekend? After a week of #training #Zumba #strongbyzumba and everything that comes along with #family a good hydrating #clearout does the trick! #cucumber #mint #lime #water ... what’s your trick?