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  • zumbafitstyle
    Zumba - Fitness & Style Fusion
    @zumbafitstyle

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Dinner inspired by lunch with my dear sis @recewilson ... super simple with #superfood wonder #avocado 🥑mashed up simply with olive oil, freshly squeezed lemon 🍋, #himalayanseasalt and #blackpepper ... dinner was easy and simple on #ancientgrain bread 💚#easyeats #vegan #vegetarian #flexitarian #organic #fitmoms #fitfamily meals #californiaavocado #superfoodie #cellfood #veganrecipes
A good old #chestpress not only keeps the “girls” lifted 😊😍😄but it supports better posture and a superfine stature.  It’s #upperbody Thursday with @stacyjs_fitlife so you know #zumbafitstyle is on it! #thankfulthursday #chest #triceps #core #battleropes #umd #eppley #terpgirl #feartheturtle #summerworkouts #gym #gymlife #fitmom #fitfam #wellness #dmvwellness #dmvfitness
#wednesdaywisdom gives us the tools to know that we all moving forward whether we know it or not.  So embrace it and work with it!  Fitness and wellness can be a major catalyst to #moveforward ... thanks @stacyjs_fitlife for this great visual reminder! #wednesday #wcw
#wednesdaywisdom  gives us the tools to know that we all moving forward whether we know it or not. So embrace it and work with it! Fitness and wellness can be a major catalyst to #moveforward  ... thanks @stacyjs_fitlife for this great visual reminder! #wednesday  #wcw 
💚💚#gogreen and you won’t regret the energy you have later in the day! Greening up my #postworkout with #spinach #blueberries #moringa #hempseeds #almondmilk #coconutyogurt #medjooldates 🙏🏽grateful to be able to have these sources of energy and replenishment 💚#plantbased #plantbasedeats #vegan #vegetarian #flex #organic
There’s more than one way to get it in ... #hydration #cellrepair #eatyourwater #feedyourcells #Repost @ugly_by_nature with @get_repost
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Repost @consciousvibrancy -  Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water, claims a 2009 study by researchers at the University of Aberdeen Medical School. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. The study found that this combination helps hydrate you more effectively than water or sports drinks. Eating fruits and vegetables high in water content can replenish your body without all the artificial colors and flavors commonly found in sports drinks. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness.

The water in food is surrounded by other molecules that help it get into our cells more easily, and ensure it stays in our system for long enough to be put to good use.

When we eat water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. That slow absorption means the water in food stays in our bodies longer, and brings a multitude of additional benefits.

One study, by researchers at the University of Aberdeen Medical School, found that the natural sugars, proteins, mineral salts and vitamins in water-rich fruits and vegetables means they also supplement the nutrients lost through exercise. This type of hydration is called ‘structured water’. Eat your water. .
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There’s more than one way to get it in ... #hydration  #cellrepair  #eatyourwater  #feedyourcells  #Repost  @ugly_by_nature with @get_repost ・・・ Repost @consciousvibrancy - Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water, claims a 2009 study by researchers at the University of Aberdeen Medical School. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. The study found that this combination helps hydrate you more effectively than water or sports drinks. Eating fruits and vegetables high in water content can replenish your body without all the artificial colors and flavors commonly found in sports drinks. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness. The water in food is surrounded by other molecules that help it get into our cells more easily, and ensure it stays in our system for long enough to be put to good use. When we eat water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. That slow absorption means the water in food stays in our bodies longer, and brings a multitude of additional benefits. One study, by researchers at the University of Aberdeen Medical School, found that the natural sugars, proteins, mineral salts and vitamins in water-rich fruits and vegetables means they also supplement the nutrients lost through exercise. This type of hydration is called ‘structured water’. Eat your water. . .
Amazing! 💯 #beautiful #strong #yoga does a body good ❤️❤️❤️#keepgoing no matter your age! #transformationtuesday #Repost @shape with @get_repost
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"In my head I'm still in my 20s and I have no intention of ever growing up!" - @taoporchonlynch Happy 100th birthday to one of our favorite yogis! 🎂
Amazing! 💯 #beautiful  #strong  #yoga  does a body good ❤️❤️❤️#keepgoing  no matter your age! #transformationtuesday  #Repost  @shape with @get_repost ・・・ "In my head I'm still in my 20s and I have no intention of ever growing up!" - @taoporchonlynch Happy 100th birthday to one of our favorite yogis! 🎂
Avoid the #coffee deficiency angst 😂😂😂and go get it!☕️☕️while you are there go get what’s yours - your dreams, aspirations and wins!!! #happymonday #mondaymotivation #monslay #gogetit get what’s yours today 🖤🖤 #Repost @revrbr8 with @get_repost
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🤣pre-coffee selfie ☕️😀#nocoffeenopeace #latenight practice at home and lack of sleep 😴 but nothing a little #caffeine can’t handle  #isitfridayyet #fridayeve #coffeewoes #practicemakesprogress #thursdayselfie #donnamorgandress
Avoid the #coffee  deficiency angst 😂😂😂and go get it!☕️☕️while you are there go get what’s yours - your dreams, aspirations and wins!!! #happymonday  #mondaymotivation  #monslay  #gogetit  get what’s yours today 🖤🖤 #Repost  @revrbr8 with @get_repost ・・・ 🤣pre-coffee selfie ☕️😀#nocoffeenopeace  #latenight  practice at home and lack of sleep 😴 but nothing a little #caffeine  can’t handle #isitfridayyet  #fridayeve  #coffeewoes  #practicemakesprogress  #thursdayselfie  #donnamorgandress 
Happy #monslay!!! #zumba #dancefitness# what fitness goals are you crushing today? Hope it includes a healthy dose of #hearthealthy cardio! #cardio #cardioqueen #mondaymotivation #dance #calorieburn #muscletone #metabolism boost #endorphins
Rise and shine ☀️and #raiseyourstandards! You probably already know what needs to change ... #mondaymotivation #Repost @before5am with @get_repost
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Sometimes we make good choices, sometimes we make bad choices but always remember this:
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Every choice you make on some level determines the standard you accept for yourself and your life.
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The standard you are willing to accept in life will ultimately determine the type of life you end up living and where you end up on your unique journey.
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We all make mistakes, that's part of life and we don't always get it right but one thing we can all do is decide what our standard is and what we are willing to accept into our lives.
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Raise your standards and allow yourself to only accept what is good, empowering and beautiful into your life.
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From there you can start to make more powerful and informed choices that are aligned with the type of person you want to be and the type of life you truly want to live.
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The choice is yours.
Rise and shine ☀️and #raiseyourstandards ! You probably already know what needs to change ... #mondaymotivation  #Repost  @before5am with @get_repost ・・・ Sometimes we make good choices, sometimes we make bad choices but always remember this: ~ Every choice you make on some level determines the standard you accept for yourself and your life. ~ The standard you are willing to accept in life will ultimately determine the type of life you end up living and where you end up on your unique journey. ~ We all make mistakes, that's part of life and we don't always get it right but one thing we can all do is decide what our standard is and what we are willing to accept into our lives. ~ Raise your standards and allow yourself to only accept what is good, empowering and beautiful into your life. ~ From there you can start to make more powerful and informed choices that are aligned with the type of person you want to be and the type of life you truly want to live. ~ The choice is yours.
DC - today let the music 🎶❤️move you! Positive energy from the thousands of beautiful people from #zincon2018 is totally here! I hope you have it and keep it - especially when we need it now❤️#musicislove #zumbalove #lovethenergy #dance #dancefitness #sunday #atpeace #love
Preparing to #rockout my Sunday! #sundayfunday starts with #dancecardio at the #barre 💃🏽 #cardiodance #dancefitness #barrehard #cardioqueen #burnout #mycrosstrain #selfcaresunday rocks🎸🥁 #aloyoga #motoleggings
I’m a sucker for hats — I love my #strongbyzumba cap 🧢 I got at #zincon2018 ... I can be super sweaty and stylish 😍💪🏽😘 #fitnessfashionjunkie #zumbawear #funfitness #sbz #strongwomen #athleisure #workoutwear #fitnessgear #sbzinstructor #dmvfitness #hiit #hiitworkouts #zumba #myworkclothes
#feelings ... still enjoy the time of the season! #summertime is still here along with some great outdoor fitness activities! #shapeyourseason
My #bestnine of the week finds me looking up at #summer like what! Although that approach to fall is quickly coming, there is still a lot of summer left to do.  Do more of what energizes you, especially when it comes from warm temps, beautiful skies and sunshine ☀️ Keep enjoying and stay well 🍎💪🏽😊#zumbafitstyle #august #wellness #superfoodie #dmvsuperfoodie #plantbased #plantbasedeats #vegan #vegetarian recipes and eats #aloe #adaptogens #antioxidants #cellularrecovery #hydration
My #bestnine  of the week finds me looking up at #summer  like what! Although that approach to fall is quickly coming, there is still a lot of summer left to do. Do more of what energizes you, especially when it comes from warm temps, beautiful skies and sunshine ☀️ Keep enjoying and stay well 🍎💪🏽😊#zumbafitstyle  #august  #wellness  #superfoodie  #dmvsuperfoodie  #plantbased  #plantbasedeats  #vegan  #vegetarian  recipes and eats #aloe  #adaptogens  #antioxidants  #cellularrecovery  #hydration 
#lowerbody doesn’t go wrong with this #transformation! #quadrant1 #sbz #Repost @strongbyzumba with @get_repost
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Rise and shine with @catmedinaa and @dianaserena_ . It's time for your #sbz grind!
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🎥: @ama_fitness86
#Repost @ugly_by_nature with @get_repost
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The antibiotic and expectorant properties of #ginger make it work effectively on cold and #flu problems, which has been used for centuries in the Asian continent as a powerful treatment. According to the research at the University Of Maryland Department Of Medicine, the ginger tea can reduce the symptoms of flu and colds in adults.

The ability of ginger to strengthen the #immunesystem keeps the body’s defenses strong against possible chronic diseases, infections, flu, colds or coughs.

Additionally, it is very useful for fighting intestinal bacterial infections and reduces the risk of a stroke.

Improving the absorption of nutrients in the body, ginger also helps to relieve the abdominal pains, caused by the inflammation of the stomach. In addition, it promotes better digestion, prevents and combats constipation and reduces intestinal gas.

Its anti-inflammatory properties make it very effective in reducing pain and inflammation of joints as well as other common ailments.

Thanks to the containment of magnesium and zinc in ginger, it is able to improve blood circulation. Additionally, it prevents the accumulation of bad #cholesterol in the liver, thus preventing a large number of cardiovascular problems.

Ginger is also useful for reducing excessive sweating problems and fever.
Source: longevity-box.com/ginger-water-the-healthiest-drink/
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#Repost  @ugly_by_nature with @get_repost ・・・ The antibiotic and expectorant properties of #ginger  make it work effectively on cold and #flu  problems, which has been used for centuries in the Asian continent as a powerful treatment. According to the research at the University Of Maryland Department Of Medicine, the ginger tea can reduce the symptoms of flu and colds in adults. The ability of ginger to strengthen the #immunesystem  keeps the body’s defenses strong against possible chronic diseases, infections, flu, colds or coughs. Additionally, it is very useful for fighting intestinal bacterial infections and reduces the risk of a stroke. Improving the absorption of nutrients in the body, ginger also helps to relieve the abdominal pains, caused by the inflammation of the stomach. In addition, it promotes better digestion, prevents and combats constipation and reduces intestinal gas. Its anti-inflammatory properties make it very effective in reducing pain and inflammation of joints as well as other common ailments. Thanks to the containment of magnesium and zinc in ginger, it is able to improve blood circulation. Additionally, it prevents the accumulation of bad #cholesterol  in the liver, thus preventing a large number of cardiovascular problems. Ginger is also useful for reducing excessive sweating problems and fever. Source: longevity-box.com/ginger-water-the-healthiest-drink/ . . . . .
♥️#courage #weekendwarriors! What are you doing this weekend to step out of your comfort zone? I’m stepping out of my comfort zone this weekend ... #iloveit #winningweekend #fridayfitness #goals