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  • zmoto_
    Zach/ 🔥Ascend and Transform🔥
    @zmoto_

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3rd set of 4x5 with 455lbs/206kgs from Tuesday's deadlift session, training this day was rough but pretty happy with how this set moved. Building up the foundation one day at a time ✔.
3rd set of 4x5 with 455lbs/206kgs from Tuesday's deadlift session, training this day was rough but pretty happy with how this set moved. Building up the foundation one day at a time ✔.
3 plates for 10s on the SSB squats last night after deadlifts, getting a crazy quad pump 🔥.
3 plates for 10s on the SSB squats last night after deadlifts, getting a crazy quad pump 🔥.
425lbs/192.7kgs for a single a little slower then I would have liked but still relatively easy. Used @league_of_lifting 500 bench pr as motivation for tonights bench session🔥.
425lbs/192.7kgs for a single a little slower then I would have liked but still relatively easy. Used @league_of_lifting 500 bench pr as motivation for tonights bench session🔥.
505lbs/229kgs x 5 @ Rpe 7 for a PR! This was also post 485x5 which is even better. Deadlifts are coming up 🔥🔥🔥.@league_of_lifting

Special thanks to @toloharley for the extra 45s, it's much appreciated man!
505lbs/229kgs x 5 @ Rpe 7 for a PR! This was also post 485x5 which is even better. Deadlifts are coming up 🔥🔥🔥.@league_of_lifting Special thanks to @toloharley for the extra 45s, it's much appreciated man!
551(ish)lbs/250kgs feelin smooth (some of the plates were 48lbs) despite the bar whip and plates. Time to put in some work 🔥 @league_of_lifting
551(ish)lbs/250kgs feelin smooth (some of the plates were 48lbs) despite the bar whip and plates. Time to put in some work 🔥 @league_of_lifting
Slow 365lbs/165.5kgs x 5 @ Rpe 7 from last night due to pectoralis insertion on my humerus being irritated. Need a little extra recovery and then I'll be back makin dem bench gainz. @league_of_lifting
Slow 365lbs/165.5kgs x 5 @ Rpe 7 from last night due to pectoralis insertion on my humerus being irritated. Need a little extra recovery and then I'll be back makin dem bench gainz. @league_of_lifting
I don't just do SBD lol trying to grow and get big for that big total. Also trying to focus and pretend I'm a bodybuilder 😂.
I don't just do SBD lol trying to grow and get big for that big total. Also trying to focus and pretend I'm a bodybuilder 😂.
🔥405lbs/183.6kgs is Air🔥
Got pretty pumped how good this felt tonight 😁 @league_of_lifting
🔥405lbs/183.6kgs is Air🔥 Got pretty pumped how good this felt tonight 😁 @league_of_lifting
495lbs/224.4kgs x 6 @ Rpe 7-7.5. Best deadlifts have ever felt even on these FisherPrice weights and it being my second day deadlifting this week. Making gainz this volume phase 🔥🔥🔥 @league_of_lifting.
495lbs/224.4kgs x 6 @ Rpe 7-7.5. Best deadlifts have ever felt even on these FisherPrice weights and it being my second day deadlifting this week. Making gainz this volume phase 🔥🔥🔥 @league_of_lifting.
545lbs/247kgs x1 @ Rpe 7.5 last night. Squats felt a little off last night but nothing I won't make up for within the coming weeks. One step at a time workin on my craft ⛏.
545lbs/247kgs x1 @ Rpe 7.5 last night. Squats felt a little off last night but nothing I won't make up for within the coming weeks. One step at a time workin on my craft ⛏.
355lbs/161kgs x 6 @ Rpe 6. Just another training session to raise my standard. Trying to channel my inner rocky with that all grey know what I'm sayin? 😂
355lbs/161kgs x 6 @ Rpe 6. Just another training session to raise my standard. Trying to channel my inner rocky with that all grey know what I'm sayin? 😂
565lbs/256.2kgs x1 @ Rpe 6.5 flllyyyin 🔥Made some adjustments on deads, now just need to be patient and put in some serious work @league_of_lifting .
565lbs/256.2kgs x1 @ Rpe 6.5 flllyyyin 🔥Made some adjustments on deads, now just need to be patient and put in some serious work @league_of_lifting .
405lbs/183.6kgs x 1 @ Rpe 6. Well Over 2x bodyweight. The grin at the end says it all, never imagined this weight would feel so easy on bench 😁 @league_of_lifting.
405lbs/183.6kgs x 1 @ Rpe 6. Well Over 2x bodyweight. The grin at the end says it all, never imagined this weight would feel so easy on bench 😁 @league_of_lifting.
🚨PR alert!!🚨 375lbs/170kgs x 6 @ Rpe 7.5. Bodyweight has been a steady 195lbs/88.4kgs. It's been a process full of ups and downs from 2013 when I started powerlifting, but the biggest ups were from educating myself and learning then applying with everything I have, with a vengeance. I will keep climbing and ascending, until a transformation worthy of reckoning is reached 🔥🔥🔥. @league_of_lifting
🚨PR alert!!🚨 375lbs/170kgs x 6 @ Rpe 7.5. Bodyweight has been a steady 195lbs/88.4kgs. It's been a process full of ups and downs from 2013 when I started powerlifting, but the biggest ups were from educating myself and learning then applying with everything I have, with a vengeance. I will keep climbing and ascending, until a transformation worthy of reckoning is reached 🔥🔥🔥. @league_of_lifting
480lbs/217.6kgs x 6 @ Rpe 7.5 @league_of_lifting. We goin up from here.
480lbs/217.6kgs x 6 @ Rpe 7.5 @league_of_lifting. We goin up from here.
Sometimes theres no PR sets or anything fancy, just plain work, but I'm still fired up because its the building process🔥 ➡️335lbs//152kgs x 6 @ RPE 6-7ish. Felt a little tight and sore from all the volume, so took it a little easier for this bench session. @league_of_lifting
Sometimes theres no PR sets or anything fancy, just plain work, but I'm still fired up because its the building process🔥 ➡️335lbs//152kgs x 6 @ RPE 6-7ish. Felt a little tight and sore from all the volume, so took it a little easier for this bench session. @league_of_lifting
480lbs/217.6kgs x 7 @ Rpe 7.5. Deadlifts are getting hit hard with some volume this block, let's do some growing 🔥🔥🔥 @league_of_lifting .
480lbs/217.6kgs x 7 @ Rpe 7.5. Deadlifts are getting hit hard with some volume this block, let's do some growing 🔥🔥🔥 @league_of_lifting .
340lbs/154.2kgs x 7 @ Rpe 7.5 CONSISTANT SETS X REPS is what I really need to work on, the set prior was 355 x 7 which was pretty sloppy. Practicing for competition is what I'm after so need to make sure I keep my reps lookin clean @league_of_lifting
340lbs/154.2kgs x 7 @ Rpe 7.5 CONSISTANT SETS X REPS is what I really need to work on, the set prior was 355 x 7 which was pretty sloppy. Practicing for competition is what I'm after so need to make sure I keep my reps lookin clean @league_of_lifting