One of my favorite bicep exersises, incline seated curls. It allows a fuller stretch of the bicep and puts the stress more fully on the biceps. Don't post alot of accessory work but I do more then just the big 3 lol.
405lbs/183.6kgs x 10 for top set tonight. Really had to be honest with myself, because I self program, and realized I stopped training and started testing my strength all the time, not building my strength. Time to fix that, time to put the ego a side and put my head down and work if I want to lift against the best.
545lbs/247kgs for a top single today before working sets. Definetly need to start backing off the intensity and start building my strength. Happy I'm able to hit this weight relatively moderately again!
Been enjoying some good food while in my fat loss phase. Had korean BBQ tonight for a treat, balance definitely makes things more sustainable 👌. Its all about sticking to calories and macros and being patient.
535lbs/242.7kgs x 3 for a post injury PR. Squat is definitely the lift that I need the most time to peak on and cant take to many big jumps. This looks better then my previous 535x3 before injury so I'm happy with the progress 🤙.
Second set of 345lb/156.5kgs x 5 close grip bench for a 5lb PR for sets. Bench commin up nicely. I've found close grip to be a favorite bench accessory, the extra range of motion for muscle growth and hypertrophy plus lock out strength you gain can extremely help your overall bench.
370lbs/170kgs x5 around RPE 8 which is a new five rep PR feelin smooth. Also hit a new bodyweight low of 198.4. Fat loss phase is in full effect, it's been almost a month since I started and lost about 5lbs and strength is still going strong 🤙.