505lbs/229kgs x 5 @ Rpe 7 for a PR! This was also post 485x5 which is even better. Deadlifts are coming up 🔥🔥🔥.@league_of_lifting
Special thanks to @toloharley for the extra 45s, it's much appreciated man!
495lbs/224.4kgs x 6 @ Rpe 7-7.5. Best deadlifts have ever felt even on these FisherPrice weights and it being my second day deadlifting this week. Making gainz this volume phase 🔥🔥🔥 @league_of_lifting.
🚨PR alert!!🚨 375lbs/170kgs x 6 @ Rpe 7.5. Bodyweight has been a steady 195lbs/88.4kgs. It's been a process full of ups and downs from 2013 when I started powerlifting, but the biggest ups were from educating myself and learning then applying with everything I have, with a vengeance. I will keep climbing and ascending, until a transformation worthy of reckoning is reached 🔥🔥🔥. @league_of_lifting
Sometimes theres no PR sets or anything fancy, just plain work, but I'm still fired up because its the building process🔥 ➡️335lbs//152kgs x 6 @ RPE 6-7ish. Felt a little tight and sore from all the volume, so took it a little easier for this bench session. @league_of_lifting
340lbs/154.2kgs x 7 @ Rpe 7.5 CONSISTANT SETS X REPS is what I really need to work on, the set prior was 355 x 7 which was pretty sloppy. Practicing for competition is what I'm after so need to make sure I keep my reps lookin clean @league_of_lifting