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  • zmoto_
    Zach
    @zmoto_

Images by zmoto_

One of my favorite bicep exersises, incline seated curls. It allows a fuller stretch of the bicep and puts the stress more fully on the biceps. Don't post alot of accessory work but I do more then just the big 3 lol.
One of my favorite bicep exersises, incline seated curls. It allows a fuller stretch of the bicep and puts the stress more fully on the biceps. Don't post alot of accessory work but I do more then just the big 3 lol.
Last set of 335lbs/152kgs 6x4 after a set of 8. Putting in the work!
Last set of 335lbs/152kgs 6x4 after a set of 8. Putting in the work!
425lbs/193kgs x8 feeling good. On to working sets πŸ‘Š.
425lbs/193kgs x8 feeling good. On to working sets πŸ‘Š.
First time at @modpizza and really enjoyed it, not to mention the combination of toppings I got had great macros. Everything seems like it tastes better knowing it has high protien lol.
First time at @modpizza and really enjoyed it, not to mention the combination of toppings I got had great macros. Everything seems like it tastes better knowing it has high protien lol.
435lbs/197kgs x 10 to start off my working sets for deadlifts today, more then 5 reps so cardio? πŸ˜…
435lbs/197kgs x 10 to start off my working sets for deadlifts today, more then 5 reps so cardio? πŸ˜…
315lbs/148kgs x10 flying up really smooth. πŸ€™
315lbs/148kgs x10 flying up really smooth. πŸ€™
405lbs/183.6kgs x 10 for top set tonight. Really had to be honest with myself, because I self program, and realized I stopped training and started testing my strength all the time, not building my strength. Time to fix that, time to put the ego a side and put my head down and work if I want to lift against the best.
Shirt:
@wazaclothing
405lbs/183.6kgs x 10 for top set tonight. Really had to be honest with myself, because I self program, and realized I stopped training and started testing my strength all the time, not building my strength. Time to fix that, time to put the ego a side and put my head down and work if I want to lift against the best. Shirt: @wazaclothing
That look you have after you PR with 425 but you still have to bench 345 3x5. πŸ˜‚
Shirt:
Sumo's pull Sumo
@wazaclothing
*Link in bio*
#WAZA 
#WAZACLOTHING 
#PERFORMAESTHETICALLY
425lbs/192.7kgs Bench Press PR tonight for my top single. Almost done with my heavy singles week then it's time to build again. This is only the beginning.
425lbs/192.7kgs Bench Press PR tonight for my top single. Almost done with my heavy singles week then it's time to build again. This is only the beginning.
545lbs/247kgs for a top single today before working sets. Definetly need to start backing off the intensity and start building my strength. Happy I'm able to hit this weight relatively moderately again!
545lbs/247kgs for a top single today before working sets. Definetly need to start backing off the intensity and start building my strength. Happy I'm able to hit this weight relatively moderately again!
545lbs/247kgs x3 for today's deadlift top set. Seeing the most progress from deadlifts I've ever seen. This offseason is building some serious strength.
545lbs/247kgs x3 for today's deadlift top set. Seeing the most progress from deadlifts I've ever seen. This offseason is building some serious strength.
Been enjoying some good food while in my fat loss phase. Had korean BBQ tonight for a treat, balance definitely makes things more sustainable πŸ‘Œ. Its all about sticking to calories and macros and being patient.
Been enjoying some good food while in my fat loss phase. Had korean BBQ tonight for a treat, balance definitely makes things more sustainable πŸ‘Œ. Its all about sticking to calories and macros and being patient.
400lbs/181.4kgs x 2 tonight, more then double bodyweight for reps, weighed in today with a new low at 197.3lbs. Making moves.
400lbs/181.4kgs x 2 tonight, more then double bodyweight for reps, weighed in today with a new low at 197.3lbs. Making moves.
535lbs/242.7kgs x 3 for a post injury PR. Squat is definitely the lift that I need the most time to peak on and cant take to many big jumps. This looks better then my previous 535x3 before injury so I'm happy with the progress πŸ€™.
535lbs/242.7kgs x 3 for a post injury PR. Squat is definitely the lift that I need the most time to peak on and cant take to many big jumps. This looks better then my previous 535x3 before injury so I'm happy with the progress πŸ€™.
Second set of 345lb/156.5kgs x 5 close grip bench for a 5lb PR for sets. Bench commin up nicely. I've found close grip to be a favorite bench accessory, the extra range of motion for muscle growth and hypertrophy plus lock out strength you gain can extremely help your overall bench.
Second set of 345lb/156.5kgs x 5 close grip bench for a 5lb PR for sets. Bench commin up nicely. I've found close grip to be a favorite bench accessory, the extra range of motion for muscle growth and hypertrophy plus lock out strength you gain can extremely help your overall bench.
#Repost @wazaclothing
β€’ β€’ β€’ β€’ β€’
"It's Time... #WAZA 
#WAZACLOTHING 
#PERFORMAESTHETICALLY"

Beyond excited to finally see these out, big things commin 😁
495lbs/ 224.5kgs x 5 @ around RPE 7.5 for deadlifts tonight. Building up one week at a time. I'm commin up. 
Shirt:
@wazaclothing
495lbs/ 224.5kgs x 5 @ around RPE 7.5 for deadlifts tonight. Building up one week at a time. I'm commin up. Shirt: @wazaclothing
370lbs/170kgs x5 around RPE 8 which is a new five rep PR feelin smooth. Also hit a new bodyweight low of 198.4. Fat loss phase is in full effect, it's been almost a month since I started and lost about 5lbs and strength is still going strong πŸ€™.
370lbs/170kgs x5 around RPE 8 which is a new five rep PR feelin smooth. Also hit a new bodyweight low of 198.4. Fat loss phase is in full effect, it's been almost a month since I started and lost about 5lbs and strength is still going strong πŸ€™.