Bits of last night's killer quad sesh with @wlanford4. Utilizing not just weight and reps/sets, but other variables such as angles and tempo to hit the muscle in planes and durations not usually employed. Mama's training @kaiwinklaar @teamwinklaar. 💪🏽🙆🏽♂️
My first attempt at Classic Physique at the Charlotte Cup last year where I won overall. I've always been severely under the weight limit for CPD (was 15 lbs under here) and while others have been more concerned about maxing out the limit, maintaining lines and shape has always been the priority for me. I'm a whole lot heavier since then and hope to be near the pro limit when I step on stage at the end of this year, but shape/ratios, lines/ conditioning will always be first.