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  • yuvaloz
    Yuval Oz
    @yuvaloz

Images by yuvaloz

One rock is all you need for a  good handstand photo. 
A cliff is always better 😉
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#handstand #nature #portugal #southofportugal #onearm #epic #cliff #yogahandstand #calisthenics #winternature #vegantraveller #plantbasedathlete
Stillness and movement - rocks and waves. 
Getting ready for the exciting upcoming weekend-workshop I’m going to teach at the end of the month together with @shirayaziv at @physcultura , Ashdod, israel. 
I guess Shira will be the waves and I’ll be the rock 😉
**link in my bio**
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#movementcultureportugal #waves #rocks #nature #handstands #onearm #movement #stillness #breath #vacation #veganacro #acro #balance #circus #handstandeverywhere #traincation #southofportugal #traveling
Stillness and movement - rocks and waves. Getting ready for the exciting upcoming weekend-workshop I’m going to teach at the end of the month together with @shirayaziv at @physcultura , Ashdod, israel. I guess Shira will be the waves and I’ll be the rock 😉 **link in my bio** . . . . . #movementcultureportugal  #waves  #rocks  #nature  #handstands  #onearm  #movement  #stillness  #breath  #vacation  #veganacro  #acro  #balance  #circus  #handstandeverywhere  #traincation  #southofportugal  #traveling 
This is a typical thing that a hand balancer would do - just trying find a nice spot for a short practice. 
at the @hotelportugal in #Lisbon 
Found me upside down as always: @ozaviya .
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#justkeeptraining #handstandseverywhere #handbalancer #hotelpractice #gottadoit #circus #circuseverydamnday #vegan #veganathlete
Instagram friends turn into real world friends. 
Thank you @maujara and @joesousamartinho ! I had so much fun together today 🙃🙃🙃
Photo by my love @ozaviya .
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#traintogether #balancing #3rockets #rockets #handstands #makenewfriends #shoeson #handstandsaroundtheworld #porto #equilibre #three #photooftheday
First short #training in #lisbon next to some sunflowers after a while of not training. 
Was short and not hard so maybe tomorrow I’ll do a bit more already. 
Feel so good to be #upsidedown !
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#portugalovers #lovethatcity #sunflowers #lisboalovers #calisthenicsworkout #circustraining #training #backatit #airbnb #airbnbapartment #balance
Some of the most busy days of my life! 
Starting at 6am and working every day until 1am.....
But all from and for good reasons and causes - creating!
Sunday night there is an amazing circus show I brought to Israel to perform in Tel-Aviv , the show “LAZUZ” by @ron.beeri and Itamar Glucksman!
Monday night we’re having the preview show for a new creation I make with @keren_elnekave together with some super talented artists (more details about the premiere soon...). What a super crazy experience!!
And between creating, producing, managing the company, writing music for the show, texts and more - I gave an intermediate advanced handstand workshop today. 
Soooo many thing. 
Soon - will be able to relax and back for some training. 
So excited!!!
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#lovemyjob #creative #handstand #composing #music #shows #happiness #balancedlife
Some of the most busy days of my life! Starting at 6am and working every day until 1am..... But all from and for good reasons and causes - creating! Sunday night there is an amazing circus show I brought to Israel to perform in Tel-Aviv , the show “LAZUZ” by @ron.beeri and Itamar Glucksman! Monday night we’re having the preview show for a new creation I make with @keren_elnekave together with some super talented artists (more details about the premiere soon...). What a super crazy experience!! And between creating, producing, managing the company, writing music for the show, texts and more - I gave an intermediate advanced handstand workshop today. Soooo many thing. Soon - will be able to relax and back for some training. So excited!!! ———————- . . . . . #lovemyjob  #creative  #handstand  #composing  #music  #shows  #happiness  #balancedlife 
Winter is coming
But until that happens - let’s do some more handstands outside 🙃
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#straddle #onearm #yoga #skies #greece #hoodie #standstill #clouds #halkidiki #veganathlete #vegan #calisthenicsmovement #tomoveornottomove #winteriscoming
Sore muscle, crappy hotel but managed to do a #handatand eventually ;)
We came here for a weekend with my dad’s company and had a really bad experience with this hotel (don’t go there 😨)
Plus something happened to my body just before leaving for the weekend so I could barely move my back (haven’t happened to me for 12 years). So my love @ozaviya and I went out for a run in the nature here this morning,  I got the body warmed up and then, after some stretching, I was able to go a bit on my hands. 
we shot a nice #slowmo - look at the flag on the right!
Now I can go back to not being able to move 😂
Hopefully tomorrow will be better. 
And after all that happened - I’m grateful to be able to go for vacations and have quality time with friends, family and most of all with my beloved wife. Thank you world 🙏🏼
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#vegancalisthenics #onearmhandstand #staggered #handstands #fitnessmotivation #justmove #buticant #greece_is_awesome #equilibre #handstandseverydamnday #pointyourtoes #yuvaloz
Sore muscle, crappy hotel but managed to do a #handatand  eventually ;) We came here for a weekend with my dad’s company and had a really bad experience with this hotel (don’t go there 😨) Plus something happened to my body just before leaving for the weekend so I could barely move my back (haven’t happened to me for 12 years). So my love @ozaviya and I went out for a run in the nature here this morning, I got the body warmed up and then, after some stretching, I was able to go a bit on my hands. we shot a nice #slowmo  - look at the flag on the right! Now I can go back to not being able to move 😂 Hopefully tomorrow will be better. And after all that happened - I’m grateful to be able to go for vacations and have quality time with friends, family and most of all with my beloved wife. Thank you world 🙏🏼 . . . . . #vegancalisthenics  #onearmhandstand  #staggered  #handstands  #fitnessmotivation  #justmove  #buticant  #greece_is_awesome  #equilibre  #handstandseverydamnday  #pointyourtoes  #yuvaloz 
Happy birthday to my dear friend @yuval_on_hands !!
I wish you many more good years of handstands, headstands, challenges, laughs, love and “Nahat”. Waiting for our next projects together and curious about what you’ll do for your B-day challenge in 45 years from today 😄
In the photo: the two of us doing some #headstand synchro in the amazing @hansarsamui after the famous yearly handstand workshop in Koh Phangan. 
Mazal tov, Yuv!
Happy birthday to my dear friend @yuval_on_hands !! I wish you many more good years of handstands, headstands, challenges, laughs, love and “Nahat”. Waiting for our next projects together and curious about what you’ll do for your B-day challenge in 45 years from today 😄 In the photo: the two of us doing some #headstand  synchro in the amazing @hansarsamui after the famous yearly handstand workshop in Koh Phangan. Mazal tov, Yuv!
An idea I saw a while ago and decided to play with. 
Not exactly how I want it to be yet but I’ll keep playing with it. Let’s see where it goes in some time from now 🤗
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#canes #onearmhandstand #plantbasedathlete #telaviv #moving #doyouevenliftbro #bodyweightworkout #practiceiseverything #circuseveryday #handstandaroundtheworld #handstanding #trynewthings #veganathlete
Playing with some #sidebend in #onearmhandstand 
I wasn’t planing anything like that but again the music set the tone (Yes, it’s double meaning again) and I just went with it. 
Soon I’ll post about upcoming workshops!! Yay!
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#circusaroundtheworld #handbalance #notyoga #training💪  #circuseveryday #fitnessmotivation @peopleareawesome @handstandsanonymous @handstand_where_i_stand #vegancalisthenics
If you look at this position from above - how many lines will you see?
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#handstand #flag #handstandflag #balance #funatthepark #park #green #vegan #veganath #imagine #circusperformer
Some #improv for the end. 
I love that part in my practice when I don’t think. I even try not to think. Just go with with what I feel like doing at the same second and let the body deal with it. And usually it ideals with it better then I thought it would. .
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#figa #practicemakesprogress #stepbystep #move #movement #circusaroundtheworld #handstandseverydamnday #yuvaloz #circuseverydamnday #handstandlove #plantbasedathlete #vegancalisthenics #sidebend
How a circus artist takes the bus - part 1
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#circus #circusartist #circusaroundtheworld @circusaroundtheworld #calisthenics #inthedesert #handbalance #handstand #onearmhandstand #epic #yuvaloz #fitnesslife #handstandseverydamnday
We are all just small grains of sand in this giant universe. 
Let’s let the wind take us and enjoy the ride while it last* *Thoughts about life after watching a great one man show last night at @basculatlv 
Don’t take life too seriously 😉
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#thoughts #nature #desert #shapes #notes #photoofmyday #findyourbalance #balanceinlife #yoga #quotes #yuvaloz #nature_perfection #onetheotherhand #veganathlete #plantbased