Have you ever felt like this is the longest week ever and it’s only Monday? Do you come home after work and watch TV just so you can disconnect and veg out? Are you willing to do something different to change that? If you answered “YES” to those questions, here is how: “How we do one thing is how we do everything” 1. Start noticing where else do you give so much that you feel drained and exhausted. (Relationship, unfulfilling work, toxic people) 2. Break the pattern and substitute with a different (healthier/productive) habit. Relate it to your goals and ask yourself, does this get me closer or farther away from my dream life? 3. Treat yourself the way you would treat your dearest friend. Be kind, gentle, respectful, loving, honest. Is that the life you were intended to live? If not, you have an obligation and the tools to change it. Tag someone who needs to hear this today 🙋🏻♀️ #yesyoucan #beyourownboss #energyflow #getmotivated
To be successful at ANYTHING, here is what you need: 1. Know what it is you want (vision) 2. Understand and question why you want it. Why do you work out? Because I want my legs to be thin. Why do you want your legs to be thinner? Because I like skinny legs, why do you like skinny legs? Because I can fit into skinny jeans, why do you want to fit into skinny jeans? Because they are trendy and cool and I’ll feel sexy in them. Why do you want to feel sexy? Because I’m single and am ready to meet someone!! (Who do you think will be more motivated to stick to her goals, the girl who wants “skinny legs” or the girl who wants a relationship?!) 3. Be willing to make it a priority (at least for now) #skinnylegs #skinnyjeans #relationshipsgoals #fittips #fitnessjourney
Commit all the way. 💯% is possible 💯% of the time!
It’s gonna be a great day, i think 😬 (sound ON!)
Whose grandma is this? 😂