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    Yoga Rejuvenation
    @yogarejuvenation

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#Fbf to this time last year at @yogatreesf in their beautiful Potrero Hill studio. I miss SF and the cool summer there!!! #sf #yoga #yogaworks #yogatree #handstand #studio #practice #fun #summer #flashbackfriday
With the legendary and luminous @janefonda last night - Imagining a world without plastics at the @greenpeace donor party aboard the @arcticsunriseship - The stories of heroism and bravery that have gone down on that ship are truly awe-inspiring. Thank God for the tireless vision, bravery and activism of @Greenpeace working to save everything we love on this beautiful, fragile planet 🌎🙏❤️... By the way, did you know that we each have between 3 and 5 million micro pieces of plastic in our bodies, small enough to cross cell walls? And we wonder why cancer is so pervasive. Incidentally, plastic is made from... oil. We can start by taking a vow never to buy or use single-use plastic again. It seems like bringing your water bottle with you everywhere or using cloth shopping bags isn’t a big deal, but if we all do that, it makes a huge difference. So does voting out people who put profit and pollution over health. And support Greenpeace. It’s a start. #environment #environmentalist #arcticsunrise #greenpeace #arctic #ship #activism #savetheplanet #earth #badass #legend #actress #janefonda #inspiration #love #action #gratitude #plastic #health #cancer #change #recycle #reuse #vote #support #wellness #yes #fight
With the legendary and luminous @janefonda last night - Imagining a world without plastics at the @greenpeace donor party aboard the @arcticsunriseship - The stories of heroism and bravery that have gone down on that ship are truly awe-inspiring. Thank God for the tireless vision, bravery and activism of @Greenpeace working to save everything we love on this beautiful, fragile planet 🌎🙏❤️... By the way, did you know that we each have between 3 and 5 million micro pieces of plastic in our bodies, small enough to cross cell walls? And we wonder why cancer is so pervasive. Incidentally, plastic is made from... oil. We can start by taking a vow never to buy or use single-use plastic again. It seems like bringing your water bottle with you everywhere or using cloth shopping bags isn’t a big deal, but if we all do that, it makes a huge difference. So does voting out people who put profit and pollution over health. And support Greenpeace. It’s a start. #environment  #environmentalist  #arcticsunrise  #greenpeace  #arctic  #ship  #activism  #savetheplanet  #earth  #badass  #legend  #actress  #janefonda  #inspiration  #love  #action  #gratitude  #plastic  #health  #cancer  #change  #recycle  #reuse  #vote  #support  #wellness  #yes  #fight 
Hot summer lounging - photo by @rosemarrysaintsnow 🙏❤️ #stretch #yogarejuvenation #saramelson #flexibility #splits #shagrug #70s #summer #heat #relaxation #kneesocks
Today is a most auspicious day. It is the full moon, a lunar eclipse, and also Guru Purnima, a celebration of one’s teacher. Today I honor all of the incredible teachers that have blessed me with their wisdom, knowledge, love and inspiration. Thank you Sharath and thank you @Sonima for making it possible for him to come to the US. Behind Sharath here are two wonderful teachers of mine, @tonyaruddick and @maiahess. I owe a massive debt of gratitude to my teacher of 18 years, Noah Williams. My practice and hence my life has been transformed as well by Nancy Gilgoff, @vanessaggoff, Johnny Smith, Devorah Sacks of @missionashtangasf, @jodi_blumstein, and Magnolia Zuniga. Eternally grateful today and always. Namaste. #gurupurnima #teacher #student #gratitude #yoga #yogi #practice #ashtanga #spirituality #love #fullmoon #eclipse #community
Today is a most auspicious day. It is the full moon, a lunar eclipse, and also Guru Purnima, a celebration of one’s teacher. Today I honor all of the incredible teachers that have blessed me with their wisdom, knowledge, love and inspiration. Thank you Sharath and thank you @Sonima for making it possible for him to come to the US. Behind Sharath here are two wonderful teachers of mine, @tonyaruddick and @maiahess. I owe a massive debt of gratitude to my teacher of 18 years, Noah Williams. My practice and hence my life has been transformed as well by Nancy Gilgoff, @vanessaggoff, Johnny Smith, Devorah Sacks of @missionashtangasf, @jodi_blumstein, and Magnolia Zuniga. Eternally grateful today and always. Namaste. #gurupurnima  #teacher  #student  #gratitude  #yoga  #yogi  #practice  #ashtanga  #spirituality  #love  #fullmoon  #eclipse  #community 
#fbf to last summer on Cape Cod! Can’t wait to go back there... #beach #umbrella #stretch #bikini #legs #flexibility #yoga #yogi #summer #capecod #vacay #yogarejuvenation #saramelson #awake
Can you tell I love royal blue? Shirt courtesy of @ableton 🎤😄#Singer #yogi #yogarejuvenation #saramelson #ableton #recording #yogapants #dancer #ballet #fitspo
I happened upon this while scrolling through IG today courtesy of @shapeshiftwellness — it really hit home. It’s in times of great challenge, when we are tested, that we either rise above or succumb to despair. These tests are what births our spiritual epiphanies. Follow him by the way for some great alignment and asana insights. #yoga #yogi #yogarejuvenation #truth #wisdom #meme #quote #inspiration #inspirationalquotes #spirituality #awake #spirit #strength #life
I happened upon this while scrolling through IG today courtesy of @shapeshiftwellness — it really hit home. It’s in times of great challenge, when we are tested, that we either rise above or succumb to despair. These tests are what births our spiritual epiphanies. Follow him by the way for some great alignment and asana insights. #yoga  #yogi  #yogarejuvenation  #truth  #wisdom  #meme  #quote  #inspiration  #inspirationalquotes  #spirituality  #awake  #spirit  #strength  #life 
#tbt to a stretching sesh at my parents’ house last summer... #stretch #yoga #yogi #yogarejuvenation #flexibility #split
This amazing raw food “burger” was made for me by @nelsons_raw here in Los Angeles. If you’re in the LA area, and want to check out some INCREDIBLE, delicious, healthy raw vegan food, follow him and hire him to cater your next party or be your personal chef! This thing was so yummy and filling, and tastes like an actual burger. Here are the ingredients: Hey Sara, yeah that's a nice shot. For sure you can do a post. Here's the specifics...
Sunflower seed bun - sunflower seeds, flaxseed, herbs, almond milk, sea salt... the Patty:
Beets, wild rice, onions, paprika, cumin, red pepper flakes, black pepper. 
With red leaf lettuce, pickled cucumber, mushrooms, sunflower seed mayo, and mustard seed! #vegan #food #rawfood #foodporn #yum #burger #delicious #yogafood #yogi #health #healthyeating #wellness #gourmet #creation #vegetables #nutrition #yogarejuvenation #rawchef #foodprep #recipe #ingredients #goodfood #grateful
This amazing raw food “burger” was made for me by @nelsons_raw here in Los Angeles. If you’re in the LA area, and want to check out some INCREDIBLE, delicious, healthy raw vegan food, follow him and hire him to cater your next party or be your personal chef! This thing was so yummy and filling, and tastes like an actual burger. Here are the ingredients: Hey Sara, yeah that's a nice shot. For sure you can do a post. Here's the specifics... Sunflower seed bun - sunflower seeds, flaxseed, herbs, almond milk, sea salt... the Patty: Beets, wild rice, onions, paprika, cumin, red pepper flakes, black pepper. With red leaf lettuce, pickled cucumber, mushrooms, sunflower seed mayo, and mustard seed! #vegan  #food  #rawfood  #foodporn  #yum  #burger  #delicious  #yogafood  #yogi  #health  #healthyeating  #wellness  #gourmet  #creation  #vegetables  #nutrition  #yogarejuvenation  #rawchef  #foodprep  #recipe  #ingredients  #goodfood  #grateful 
Happy Independence Day! Peace, love, and harmony for America!!!! ❤️🇺🇸#july4th #america #usa #4thofjuly #holiday #dogs #greatdane #canines #love #harmony #grass #sun #summer #losangeles #doglover #doglove #friends #independenceday #yogarejuvenation
Tippy ties barefoot balance!! Walking barefoot on grass is incredibly healing! Sometimes I feel like a butterfly in a human body. What would it feel like to fly? #butterfly #yoga #park #nature #barefoot #grass #healing #health-wellness #wellness #joy #gratitude #balance #extension #yogi #yogarejuvenation #saramelson #california #summer
So it appears that I somehow missed the fact that yesterday was international yoga day. They seem to assign a day to celebrate everything, and I’m glad YOGA is now included in a national holiday, LOL! I certainly celebrate it every day. Anyway, happy day after international yoga day! #internationalyogaday #yoga #holiday #celebrate #nature #landscape #fitspo #yogi #practiceandalliscoming #yogarejuvenation #saramelson #california #angelesnationalforest
To all the amazing dads out there, happy Father’s Day! #fathersday #fathersday2018 
#dad #family #love #gratitude
Last December, in the capable hands of Khristine Jones at @9th.limb.yoga #yoga #yogi #yogini #backbends #flexibility #adjustment #teacher #student #ashtanga #tbt #fitspo #saramelson #backbend
‪@givebackyogafoundation  has designed an amazing program especially for our active duty service men & women as well as veterans. Yoga & meditation for the military has been a long-held dream of mine; grateful for this work and for their sacrifices. #yogamakeschange #memorialday ‪#yoga #meditation #army #military #service #givebackyogafoundation #peace
Restorative supported frog with the exercise ball is a great, gentle way to release the hips! There are so many uses for the ball, and lying your front body on top of it is one of my faves. Enjoy! #fitspo #restorative #ball #dancer #yogi #rehab #yoga #yogi #practice #stretch #therapy #healing #health #wellness #flexibility
#tbt to a year ago in Maui... I miss it there so much. #hawaii #backbends #beach #bikini #fitspo #yoga #yogi #dropbacks #yogarejuvenation #saramelson #flexibility #practice #fun #maui
My beloved nephew getting an early start on #yoga! He and his two sisters are the closest thing I have to my own kids - I love them so much. Happy Mother’s Day to all the amazing, patient, inspiring moms out there. You are shaping the next generation and hence the world. Thank you! 🙏❤️#mothersday #family #kids #kidsyoga #ashtanga #lotus #padmasana #nephew #cute #kids #children #love #yogi #yogaforkids #utpluthih