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  • yogarejuvenation
    Yoga Rejuvenation
    @yogarejuvenation

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#fbf to a year ago - in case you haven’t noticed, I refuse to grow up! 😂#adultsatplay #disruptaging #silly #fun #trees #woods #splits #backbend #yoga #yogi #adidas #flexibility #fitspo #yogainspiration #joy #happiness #freedom #flashbackfriday
Join me and @forestbathingclub on 11/11 for a magical afternoon at a private hot springs in Ojai, CA . Spaces are limited - RSVP/ tix here: ‪http://consciouscityguide.com/ojaiforestbathingyoga‬ @consciouscityguide #consciousness #healing #health #1111 #yoga #nature #wellness #ecoretreat #cannabis #ojai #forestbathing #fun #magical #hotsprings
Nature to me has always brought the most immediate healing. Join me on November 11 (11/11), as I team up with Julia of @forestbathingclub to host a magical afternoon retreat at a private hot springs in the woods of beautiful Ojai, California. 
We will do restorative yoga, eat delicious snacks, deeply connect with nature, and soak in the hot springs as the sun sets over the mountains, and tons of stars come out... As an additional vehicle for connecting with yourself and with the natural surroundings, we are also offering the option of edible cannabis to enhance the experience. 
If you happen to be in the Southern California area on 11/11, we would love to have you join us. Spaces are limited. You must be 21 or older to participate. If you would like to reserve your spot, please leave your name in the comments below, and I will DM you the details as to how to RSVP. ❤️ #nature #woods #forest #tree #forestbathing #yoga #yogi #yogaretreat #yogainspiration #yogateacher #explore #adventure #socal #california #ojai #losangeles #santabarbara #lotus #prayer #spiritual #connect #love  #magic #1111 #healing #health #wellness #wellbeing #selfcare #cannabis
Nature to me has always brought the most immediate healing. Join me on November 11 (11/11), as I team up with Julia of @forestbathingclub to host a magical afternoon retreat at a private hot springs in the woods of beautiful Ojai, California. We will do restorative yoga, eat delicious snacks, deeply connect with nature, and soak in the hot springs as the sun sets over the mountains, and tons of stars come out... As an additional vehicle for connecting with yourself and with the natural surroundings, we are also offering the option of edible cannabis to enhance the experience. If you happen to be in the Southern California area on 11/11, we would love to have you join us. Spaces are limited. You must be 21 or older to participate. If you would like to reserve your spot, please leave your name in the comments below, and I will DM you the details as to how to RSVP. ❤️ #nature  #woods  #forest  #tree  #forestbathing  #yoga  #yogi  #yogaretreat  #yogainspiration  #yogateacher  #explore  #adventure  #socal  #california  #ojai  #losangeles  #santabarbara  #lotus  #prayer  #spiritual  #connect  #love  #magic  #1111  #healing  #health  #wellness  #wellbeing  #selfcare  #cannabis 
Mysore-style with G.I. Joes - amazing gift from my student today!!!! #lol #funny #military #yoga #yogajoes #ashtanga #mysore #hilarious #awesome #yogafun #yogatoys #toys #gijoes #yogarejuvenation
After a scary experience performing a (luckily successful) Heimlich maneuver on my brother about a week ago, I decided to get certified in CPR and first aid at the Red Cross. It was well worth doing, and I highly recommend it; especially for yoga teachers, but really for everyone. It’s very empowering to at least know that I’ll know what to do (God forbid we should ever have to use these skills!). #CPR #Redcross #emt #preparation #knowledge #yogateacher #yoga #life #savelives
After a scary experience performing a (luckily successful) Heimlich maneuver on my brother about a week ago, I decided to get certified in CPR and first aid at the Red Cross. It was well worth doing, and I highly recommend it; especially for yoga teachers, but really for everyone. It’s very empowering to at least know that I’ll know what to do (God forbid we should ever have to use these skills!). #CPR  #Redcross  #emt  #preparation  #knowledge  #yogateacher  #yoga  #life  #savelives 
Loved this yoga session with my 4-year old niece and yogini in training! #kidsyoga #yogaforkids #kids #child #cute #yoga #yogi #yogini #yogarejuvenation #family #niece #love
Missed #Fbf by a day but found this pic from last year in Maui and it makes me miss there so much! Maui brings out the kid in me! #hookipa #maui #hawaii #play #yogi #yoga #yogarejuvenation #fitspo #disruptaging #fun #flashbackfriday #backbend
My incredible niece made this, and it gives me hope for our future. It also reminds me how precious and fragile “are earth” truly is, and that it is our responsibility as grown-ups to leave it behind better than we found it for her and for all of the kids. I love this and her so much. ❤️🙏😍#earth #planet #peace #harmony #togetherness #kids #art #children #artwork #painting #globe #environment #adorable #love
More Acro fun! Just playing with hand to hand again! Scary as hell - which is a good way to practice learning to trust!!! I still can’t believe my base can do this! He is so strong! 😃🙏#acro #acroyoga #yoga #yogi #base #flyer #trust #park #fun #play #disruptaging #handtohand #handstand #fitspo #form #strength #gratitude #yogapants #hippie #tiedye
Tons of fun yesterday - more posts to come - playing around with some Acro Yoga at the park. I am still learning this stuff and consider myself very much a beginner at it. The thing about Acro is that it’s much more than just having good form and knowing how to use your body. It has a huge degree of fearlessness and bravery, and that is where my biggest challenge comes in... That’s what is so thrilling about trying to step out of my comfort zone, off the mat and into the air! So much fun flying with an experienced base who inspires so much trust! #eastsideacro #acro #yoga #flyingbird #strength #fun #play #adultsatplay #park #acroyoga
Tons of fun yesterday - more posts to come - playing around with some Acro Yoga at the park. I am still learning this stuff and consider myself very much a beginner at it. The thing about Acro is that it’s much more than just having good form and knowing how to use your body. It has a huge degree of fearlessness and bravery, and that is where my biggest challenge comes in... That’s what is so thrilling about trying to step out of my comfort zone, off the mat and into the air! So much fun flying with an experienced base who inspires so much trust! #eastsideacro  #acro  #yoga  #flyingbird  #strength  #fun  #play  #adultsatplay  #park  #acroyoga 
This is such a great back and shoulder opener... I do it every day to get the blood and Prana flowing and open up the spine. Remember to breathe on this one. Also, it helps if you slide your hands up the wall as if you could slide the wall up into the ceiling. That will lengthen your front body, which will then open up your back body! Keep your chest in contact with the wall until you walk back to the part where you are hanging off of the block... Above all, please do not force this! Take it in stages in eventually you will get there! It takes a long time. 🙏#stretch #spine #fitspo #yogainspiration #yoga #yogi #practice #open #flexibility #tiedye #yogapants #yogateacher #yogainstructor #drills #yogatips #yogablocks #arch #backbend #release #yum
This is such a great back and shoulder opener... I do it every day to get the blood and Prana flowing and open up the spine. Remember to breathe on this one. Also, it helps if you slide your hands up the wall as if you could slide the wall up into the ceiling. That will lengthen your front body, which will then open up your back body! Keep your chest in contact with the wall until you walk back to the part where you are hanging off of the block... Above all, please do not force this! Take it in stages in eventually you will get there! It takes a long time. 🙏#stretch  #spine  #fitspo  #yogainspiration  #yoga  #yogi  #practice  #open  #flexibility  #tiedye  #yogapants  #yogateacher  #yogainstructor  #drills  #yogatips  #yogablocks  #arch  #backbend  #release  #yum 
Fun impromptu photo shenanigans underneath the Ventura pier - groovy pants by @anahlovesu 🙏❤️ #photo #shoot #bellbottoms #festivalclothing #pier #ocean #ventura #california #cali #pacific #strength #yogi #fexibility #goofy #fitspo #fun #yogarejuvenation #stretch
Fun under the pier in Ventura - first time for acro for my friend - he makes a great base! #acro #yoga #fun #play #beach #pier #california #pacific #acroyoga #flying #ocean #adultsatplay #friends #disruptaging
Kirtan singing is an ancient call and response chanting designed to invoke a state of higher consciousness and connection with the divine. I was honored to be a featured singer with @michael_hathaway_kirtan and his amazing band at Samarasa Center last Sunday night. We saw the orange sun set in the West, and then the glowing orange full moon rise from the horizon to the East. It was a transcendent night. Pictured here is Greg Thiry on percussion. The whole band was incredible. Truly blessed to have been a part of it. #yoga #chanting #singing #singer #saramelson #yogarejuvenation #divine #prayer #saraswati
Kirtan singing is an ancient call and response chanting designed to invoke a state of higher consciousness and connection with the divine. I was honored to be a featured singer with @michael_hathaway_kirtan and his amazing band at Samarasa Center last Sunday night. We saw the orange sun set in the West, and then the glowing orange full moon rise from the horizon to the East. It was a transcendent night. Pictured here is Greg Thiry on percussion. The whole band was incredible. Truly blessed to have been a part of it. #yoga  #chanting  #singing  #singer  #saramelson  #yogarejuvenation  #divine  #prayer  #saraswati 
#Fbf to this past fall in Indiana with my adorable and intrepid little yogis in training, my wonderful niece and nephew. Can’t wait to see them again in a few weeks!!! 😍 Remembering to play like a kid is a huge priority in my life! #kids #cute #kidsyoga #yogaforkids #yoga #yogi #handstand #disruptaging #aginggracefully #children #niece #nephew #family #love #tree #fun #flashbackfriday #indiana #yogarejuvenation #saramelson #play