Classes are on everyday @yogainthelanes & all are welcome! This week:
MONDAY - Classic Hot Yoga at 10am & 6pm only with Yin at 7:45pm
TUESDAY - Classic Hot Yoga at 10am & 6pm only with Yoga Conditioning at 11:45am & Vinyasa at 7:45pm
WEDNESDAY- Classic Hot Yoga at 7am, 10am & 4pm only with Silent Express Hot Yoga from noon & Vinyasa at 6pm
THURSDAY - Classic Hot Yoga at 10am (Silent) & 6pm only with Yoga Conditioning at 11:45am
FRIDAY - Express Hot Yoga at 7am, Classic at 10am & 6pm only
Saturday & Sunday - Classic Hot Yoga at 10am & 5pm only
@giannayoga is teaching in Brighton this wknd! Be sure to come to @yogainthelanes & join us for class! She’s an incredible teacher! We’re so happy to host her & hope to see you in class! Book in for 6pm Classic Hot Yoga Friday, 11am Rocket Vinyasa Sat & 5pm Progressive Yoga (3 sets!) Saturday.
#Repost @giannayoga with @get_repost
If we could just be ok with being uncomfortable. Be ok in a situation, in a conversation, in a position, in a place. If we could just practice being uncomfortable we could gain understanding.
I see inspirational posts from the fitness and wellness world using the quote “change begins just outside your comfort zone,” to promote working hard and finding gains...or whatever you say when you’re gettin swole.
You gotta a nice ass and great muscle tone but you’re a total dick.
How about every time in your life you feel reactive, you sit and recognize your own discomfort? Many of our negative reactions stem from this feeling. A new place, lack of communication, confrontation, unfamiliar people, and your own ignorance all illicit discomfort. How we react to this can stunt or promote growth.
Start by recognizing it, step back and decide to watch it, don’t react to it, to learn from it.
You will change more than your mental make up when you see your limitations.
#Repost @lularosemcgill with @get_repost
Yoga is the perfect opportunity to tune into the song played on the strings of your heart. Yoga is the perfect opportunity to become curious about who you truly are and to listen to your inner calling. It takes courage to step away from 'security' and walk the path of your truth.. it starts with one step and believing in yourself....Lula teaches our 4pm Thursday Vinyasa @yogainthelanes - join us!
Celebrating Thanksgiving today & thinking of @yogainthelanes & all of you who make our school such an incredibly fun, healing, welcoming, special place to refuel on love & light! Thank you teachers, Workstudy, managers & students - love you ALL!
Yoga connects. @tencomovement & @bridgettane met training with @kyha98 @bikramyogalondon & BA & Ky met...in LA?! 😬🤷♀️ Somewhere along the way sharing a love for this Yoga, a sense of humour & a real passion for intensive training. This wknd BA & Simon will practice @bodenyc where they first met & did their first hot yoga session. Where will you practice this wknd?! We are so sorry to have no choice but to close our school this wknd only but we’ll be back up & running with Monday morning’s Express class, followed by Classic taught by @tulaparker.yoga, same again in the afternoon/evening with a sweet Yin finish by @samgoddardyoga 🙏🏻💖🧘♀️ Worldwide, so many folks practice Yoga these days! Now more than ever! We are raising the collective consciousness & sending out positive vibes daily. Open your heart, open your mind, get on your mat & feel better. Daily practice! No excuses! I’m in! You IN?!! ❤️ 2 more chances to practice @yogainthelanes today: 4pm Vinyasa with Maxine & 6pm Classic Hot w @matbryant4649 😅🕉
Join @yogainthelanes @bridgettane for a Sun Salutation based Vinyasa Flow this morning from 11am. We’ve got a full room for Classic Hot Yoga happening now & again at 5pm - feels so good to practice at YITL! Love you guys! Happy Saturday!
Practice in the morning so you can shine your light throughout the day! The world needs you to be light! We are so grateful everytime you show up. You light us up simply by being present & open to creating more balance within & then around you. Thank you! Love you! Happy Sunday!!!
Remember clocks fall back tonight! Enjoy an extra hour in bed this evening! @stampbychika teaches 9am tomorrow followed by a special workshop for Beginners w Simon at 11am & @ted_davis_studio323 teaches 5pm - Happy Fall!!!