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  • yogacompass
    🌺🌊Lucile Weigel🧘🏽‍♀️🌴
    @yogacompass

Images by yogacompass

Energy flows where attention goes and you can actually put this into practice and feel it happen...
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. If you stop for a second, close your eyes and bring your attention to your hands and fingers. You can slowly start feeling the field of energy tingling through the skin. It will feel more intense on the extremities of the fingers and then the palms. You can do the same and feel it in your feet.
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. With practice, as you lie down, you can start  feeling all of it flowing in all the places you bring your attention to... Energy flows where attention goes.
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. #healingenergy #lightworker #yogagirl #yogalife #yogacommunity #yogaforbeginners #beginneryoga  #energyshift
Energy flows where attention goes and you can actually put this into practice and feel it happen... . . If you stop for a second, close your eyes and bring your attention to your hands and fingers. You can slowly start feeling the field of energy tingling through the skin. It will feel more intense on the extremities of the fingers and then the palms. You can do the same and feel it in your feet. . . With practice, as you lie down, you can start feeling all of it flowing in all the places you bring your attention to... Energy flows where attention goes. . . #healingenergy  #lightworker  #yogagirl  #yogalife  #yogacommunity  #yogaforbeginners  #beginneryoga  #energyshift 
To childhood friends we never see but friendship that last time and distances ➰
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. . JOYEUX ANNIVERSAIRE MA FANOU!! @charliecocker .
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We met when we were little and we grew up doing so much mischief together. Just thinking of a few, brings a smile to my face. Memories are the best sometimes.
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.We both had to get lost to find our paths again and that’s just it. So far away, yet so close to 💚. To the celebration of staying wild and to that love that doesn’t die.
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May you have all the mangoes and pineapples and passion fruits you can have 🍍🥥🍈
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.#mermaids #moonchild #wildchild #healingenergy #lightworker #oceangirl #yogainspiration #yogagirl #gopro #seaworld #oceanlife #beachlife #childhoodfriends #travelgirl #travellife #adventurers #reunionisland #oceanlife #travelyogini #travelphotography #marinelife #seainside
To childhood friends we never see but friendship that last time and distances ➰ . . . JOYEUX ANNIVERSAIRE MA FANOU!! @charliecocker . . . We met when we were little and we grew up doing so much mischief together. Just thinking of a few, brings a smile to my face. Memories are the best sometimes. . .We both had to get lost to find our paths again and that’s just it. So far away, yet so close to 💚. To the celebration of staying wild and to that love that doesn’t die. . . May you have all the mangoes and pineapples and passion fruits you can have 🍍🥥🍈 . . . . .#mermaids  #moonchild  #wildchild  #healingenergy  #lightworker  #oceangirl  #yogainspiration  #yogagirl  #gopro  #seaworld  #oceanlife  #beachlife  #childhoodfriends  #travelgirl  #travellife  #adventurers  #reunionisland  #oceanlife  #travelyogini  #travelphotography  #marinelife  #seainside 
Going upside down... .
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. 1. Start in table top. Bring your elbows down and hold the opposite forearms in your hands. this is the right distance for your arms. Don’t let them go out!
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. 2. Interlace your fingers to make a little nest with your hands. .
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 3. Now press your forearms strongly into the mat. Press the little space under the wrists down strongly. bring the crown of your head down onto the mat and push the back of your head into the little nest - or press it into the back of your hands keeping the nest empty. (Different school, different techniques) .
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. 4. Lift your knees and walk your feet as close as possible to your head. The legs are strong, the core is engaged, the forearms are pressing down and the shoulders are lifted away from the ears.
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. 5. Bring one knee close to the chest and slowly lift the other too. Don’t jump. Keep in control. Use the breath. Find stability there. Take your time. Et Voilà. .
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. #sirsana #yogainspiration #yogaforbeginners #yogiofinstagram #beginneryoga #yogasequence #headstandprep #headstand #yogagirl #yogalife #yogapose #yogaeverydamnday #yogagoals #yogateacher #yogatraining #yogaexcercise
Going upside down... . . . 1. Start in table top. Bring your elbows down and hold the opposite forearms in your hands. this is the right distance for your arms. Don’t let them go out! . . 2. Interlace your fingers to make a little nest with your hands. . . 3. Now press your forearms strongly into the mat. Press the little space under the wrists down strongly. bring the crown of your head down onto the mat and push the back of your head into the little nest - or press it into the back of your hands keeping the nest empty. (Different school, different techniques) . . . 4. Lift your knees and walk your feet as close as possible to your head. The legs are strong, the core is engaged, the forearms are pressing down and the shoulders are lifted away from the ears. . . 5. Bring one knee close to the chest and slowly lift the other too. Don’t jump. Keep in control. Use the breath. Find stability there. Take your time. Et Voilà. . . . . . #sirsana  #yogainspiration  #yogaforbeginners  #yogiofinstagram  #beginneryoga  #yogasequence  #headstandprep  #headstand  #yogagirl  #yogalife  #yogapose  #yogaeverydamnday  #yogagoals  #yogateacher  #yogatraining  #yogaexcercise 
HIPS, GROINS, QUADS, HAMSTRINGS STRETCHES.
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. OK, so... If you’re looking for a short sequence to stretch hips, groins, quads and hamstrings, this should do it!
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. Take it slow... Hold each pose for 10 breaths and shake it out with a vinyasa in between..
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If you can’t go down on your elbows in #lizardpose stay high on your hands. Keep the front knee close to the body and when you reach for your back leg, open the chest and shoulders. Turn back to the front of the mat and release down, when you feel the breath has released some space into the back leg only.
. Keep the breath long and the face soft. Release tension in the jaw, shoulders and tummy. . .
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. Enjoy. Xx
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. #myyogajourney #yogatraining #yogavideo #yogateacher #yogainspiration #yogasequence #yogalife #tighthips #hamstringstretch #yogagirl #yogaforbeginner #yogacommunity #stretches #groinsstretch #travelyogini #yogaexercise #yogaasanas #bodyconditioning #yogaeverydamnday #yogiofinstagram
HIPS, GROINS, QUADS, HAMSTRINGS STRETCHES. . . OK, so... If you’re looking for a short sequence to stretch hips, groins, quads and hamstrings, this should do it! . . Take it slow... Hold each pose for 10 breaths and shake it out with a vinyasa in between.. . . If you can’t go down on your elbows in #lizardpose  stay high on your hands. Keep the front knee close to the body and when you reach for your back leg, open the chest and shoulders. Turn back to the front of the mat and release down, when you feel the breath has released some space into the back leg only. . Keep the breath long and the face soft. Release tension in the jaw, shoulders and tummy. . . . . Enjoy. Xx . . #myyogajourney  #yogatraining  #yogavideo  #yogateacher  #yogainspiration  #yogasequence  #yogalife  #tighthips  #hamstringstretch  #yogagirl  #yogaforbeginner  #yogacommunity  #stretches  #groinsstretch  #travelyogini  #yogaexercise  #yogaasanas  #bodyconditioning  #yogaeverydamnday  #yogiofinstagram 
“Those with wealth of soul, are the richest.” #staciemartin.
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. Photo repost @rythmia_
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. #healingnature #yogainspiration #univers #energyhealing #lightworker #ayahuasca #ayahuascaart #shamanicart #energytherapy
So, today I had a pretty cool surprise... 🎊 Unknowingly, back in Tanzania, Karim had been teaching a version of the choregraphy I designed with other yoga teachers for International Yoga day, into schools! He sent us this video this morning and I have a smile up to my ears. It makes my heart sing.  It is so strange yet such a privilege to see it being repeated in schools! Arf, litterally the most rewarding thing right now. 🙌🏼🙌🏼 💛.
#tanzaniarepresent !!! .
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. 🖌 Words by Ayesha @yogaforwellnessafrica. . (If you want to see the full version go to the @yogacompass - Facebook page.)
. #collectmomentsnotthings #healingenergy #lightworker #yogaforchange #littlewarriors #socialchange #littleyogis #myyogajourney #yogagirl #yogalife #yogainschools #yogisofinstagram #yogaeverydamnday #yogachallenge #yogaforeveryone #yogaeverywhere
So, today I had a pretty cool surprise... 🎊 Unknowingly, back in Tanzania, Karim had been teaching a version of the choregraphy I designed with other yoga teachers for International Yoga day, into schools! He sent us this video this morning and I have a smile up to my ears. It makes my heart sing. It is so strange yet such a privilege to see it being repeated in schools! Arf, litterally the most rewarding thing right now. 🙌🏼🙌🏼 💛. #tanzaniarepresent  !!! . . . . 🖌 Words by Ayesha @yogaforwellnessafrica. . (If you want to see the full version go to the @yogacompass - Facebook page.) . #collectmomentsnotthings  #healingenergy  #lightworker  #yogaforchange  #littlewarriors  #socialchange  #littleyogis  #myyogajourney  #yogagirl  #yogalife  #yogainschools  #yogisofinstagram  #yogaeverydamnday  #yogachallenge  #yogaforeveryone  #yogaeverywhere 
Saturday Headstander. #yoageverydamnday even on hangover day...
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. #perspective #upsidesown #earlyriser
🌺🌺 To contagiously smiling, passing on knowledge and inspiring others to do the same. 🌺🌺
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. #sunnythoughts #throwbackthursday #mabintilove 🌍🍃 #shinyhappypeople .
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. @yogaforwellnessafrica @yogacompass #yogateachers
Forever Growing Tuesday Yoga Family 🧘🏽‍♀️💚#tuesdayyogaisback #summerinlondon #yogaeverywhere #inmybackyard 😛🤫
@yogacompass .
If money was no object, what would you create?.
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This was the subject of an interview 🎤🤓 I had about my projects a couple of months ago..
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We are all interconnected and that’s what I want to rekindle. No west, no east, no colour, no boundaries... A celebration of talent and a web of knowledge shared between everyone..
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A social enterprise and sustainable Yoga hub working and promoting grassroots talents and local people in yoga, surf, art and ecology in places less travelled - to explore and connect dots between all communities... #noboundaries ⚖️ 🌎🌏🌍. .
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#faith #trusttheprocess @yogacompass .
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Thank you #guardiannewspaper for the lovely picture. 🙌🏽 👗@billabong .
If money was no object, what would you create?. . This was the subject of an interview 🎤🤓 I had about my projects a couple of months ago.. . We are all interconnected and that’s what I want to rekindle. No west, no east, no colour, no boundaries... A celebration of talent and a web of knowledge shared between everyone.. . A social enterprise and sustainable Yoga hub working and promoting grassroots talents and local people in yoga, surf, art and ecology in places less travelled - to explore and connect dots between all communities... #noboundaries  ⚖️ 🌎🌏🌍. . . #faith  #trusttheprocess  @yogacompass . . . Thank you #guardiannewspaper  for the lovely picture. 🙌🏽 👗@billabong .
IMAGINARY MONSTERS & INNER PEACE....
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. Worry, fear, anxiety, inner voices.... What if when they creep in, we breathe and let dreams take over ... 🌔 #bloodmoon #reflection @yogacompass .
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. Throwback to wonderful travels in #cuenca #ecuador - to pink graffitis, bluemonsters and wanderlust ... .
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#yogagirl #urbanyoga #yogalife #yogacommunity #travelyogini #travelgirl #travellife #myyogajourney #yogapose #handstand #yogaeverydamnday #wanderlust #graffiti #yogisofinstagram #innerpeace #onandoffthemat #travelblogger #yogainspiration #yogachallenge #yogapractice #practiceandalliscoming
IMAGINARY MONSTERS & INNER PEACE.... . . Worry, fear, anxiety, inner voices.... What if when they creep in, we breathe and let dreams take over ... 🌔 #bloodmoon  #reflection  @yogacompass . . . . Throwback to wonderful travels in #cuenca  #ecuador  - to pink graffitis, bluemonsters and wanderlust ... . . . . . . . #yogagirl  #urbanyoga  #yogalife  #yogacommunity  #travelyogini  #travelgirl  #travellife  #myyogajourney  #yogapose  #handstand  #yogaeverydamnday  #wanderlust  #graffiti  #yogisofinstagram  #innerpeace  #onandoffthemat  #travelblogger  #yogainspiration  #yogachallenge  #yogapractice  #practiceandalliscoming 
Summer yoga practice in my backyard 💕 -#tuesdayyogaisback. 🧘🏽‍♀️ .
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.Thank you ladies! & 🙏🏽🙌🏽 @pollyclegg .  #concretejungle #yogaclass #yogagirl #londonyoga #summervibes #secretspot #outdooryoga #peckham #tuesdayyoga #vyniasa  #yogaeverywhere #yogacommunity #myyogajourney #urbanyoga
ADVENTURES build Memories. . @yogacompass #massaïtrees
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. Since I got back to London, a lot of people have told me how much they wish they could leave their jobs and go on adventures when I talk about my travels... And like a broken record I just keep saying: GO FOR IT!!
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. No, it wasn’t easy to leave and hand over jobs and house keys... and no, it certainly did not all go to plan all the time this year... .
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. But Yes, most adventures I’ve had over the last year are like this picture. Things you can one day tell your grand children about. “One time, I taught yoga to massaï brothers... another I listened to Bob Marley on the amazon river with a little boy from the jungle...”
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. Some of my experiences were uncomfortable but exciting, others incredibly surprising and some taught me big lessons.
But everytime I said yes to an adventure, I got rewarded 10 times fold and build unforgettable memories. Life is too short for regrets. So if you are one of them wondering... Start searching. #Google the shit out of your dream adventure and then take it. Go for it! This job, that house, your friends will still be there when and if you decide to come back. 😏 If you want to and have any questions or need advice on how to go about it... I’m here. Xx #sundayinspiration #yogagirl #travelblogger #yogaforbeginners #yogisofinstagram 
@yogacompass
ADVENTURES build Memories. . @yogacompass #massaïtrees  . . Since I got back to London, a lot of people have told me how much they wish they could leave their jobs and go on adventures when I talk about my travels... And like a broken record I just keep saying: GO FOR IT!! . . No, it wasn’t easy to leave and hand over jobs and house keys... and no, it certainly did not all go to plan all the time this year... . . . But Yes, most adventures I’ve had over the last year are like this picture. Things you can one day tell your grand children about. “One time, I taught yoga to massaï brothers... another I listened to Bob Marley on the amazon river with a little boy from the jungle...” . . Some of my experiences were uncomfortable but exciting, others incredibly surprising and some taught me big lessons. But everytime I said yes to an adventure, I got rewarded 10 times fold and build unforgettable memories. Life is too short for regrets. So if you are one of them wondering... Start searching. #Google  the shit out of your dream adventure and then take it. Go for it! This job, that house, your friends will still be there when and if you decide to come back. 😏 If you want to and have any questions or need advice on how to go about it... I’m here. Xx #sundayinspiration  #yogagirl  #travelblogger  #yogaforbeginners  #yogisofinstagram  @yogacompass
The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. #helenkeller 💚💛❤️ .
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. When you sit in chair pose, open your arms and your hands as if you wanted to give a gift To someone. A somewhat weird analogy... but it kind of works! #chairpose 🎁 #utkatasana #weekendgift #mabinti #memorylane .
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. . @yogacompass @yogaforwellnessafrica .
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.  #mabinticentre  #yogagirl #travelgirl #travellife #yogacommunity #yogacore #yogatherapy #socialchange #africayogaproject #healingenergy #lightworker #loveandlight #yogaeverydamnday #breatheitallin #myyogajourney #yogaforwellness #yogapose #yogalove #yogaforchange #yogaforbeginners
The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. #helenkeller  💚💛❤️ . . . . When you sit in chair pose, open your arms and your hands as if you wanted to give a gift To someone. A somewhat weird analogy... but it kind of works! #chairpose  🎁 #utkatasana  #weekendgift  #mabinti  #memorylane  . . . . @yogacompass @yogaforwellnessafrica . . . #mabinticentre  #yogagirl  #travelgirl  #travellife  #yogacommunity  #yogacore  #yogatherapy  #socialchange  #africayogaproject  #healingenergy  #lightworker  #loveandlight  #yogaeverydamnday  #breatheitallin  #myyogajourney  #yogaforwellness  #yogapose  #yogalove  #yogaforchange  #yogaforbeginners 
There’s a world upside down that only worries about the present. 🙃🍃It takes practice to think of the past, future and the breath and the balance all at once. ⚖️🌘 @yogacompass .
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 #morninglight #healingenergy #lightworker #yogapose #upsidedown #yogagirl #yogalife #sunrise #sirsana #headstand #yogiofinstagram #yogacommunity
FIND YOUR FIRE 🔥 .
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. When @bombaestereo comes to London sets your heart on fire and then gift us with an improvised street performance. Such an inspiration 💚 thank you .

@javyconra Javiragamufin & @spazzzmonkey -  miss you both. X .
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. #throwback #memorylane #celebratecreativity #chooselove #fuego #findyourfire #inspired #visionarywoman #artist #southamerica 
#bombaestereo #visionary #colombia #colombiaintheuk
ACCEPTANCE ... .
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. Sitting outside, I’m looking around and my running mind is the quietest it’s been in a long time! I’m enjoying the space to breathe in this new thing that’s going on and without wanting to disturb it, I’m softly wondering how, what shifted it and most importantly will it stay! .
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osho once wrote: Don't seek, don't search, don't ask, don' t knock, don't demand ~ relax. If you relax it comes, if you relax it is there. If you relax, you start.” May be that’s what it is... 🧘🏽‍♀️
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.Clothes designed @shopabbylewis 💛 . .
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. #thesmallthings #fashiondesign #bohostyle #soften #yogagirl #yogalife #yogalove #acceptance #yogacommunity #myyogajourney #yogastory #travelgirl #travellife #womenwhoexplore #travelblogger #daressalaam #breatheitallin #sundayvibes #collectmomentsnotthings #yogacommunity #yogiofinstagram #onandoffthemat
ACCEPTANCE ... . . . Sitting outside, I’m looking around and my running mind is the quietest it’s been in a long time! I’m enjoying the space to breathe in this new thing that’s going on and without wanting to disturb it, I’m softly wondering how, what shifted it and most importantly will it stay! . . . osho once wrote: Don't seek, don't search, don't ask, don' t knock, don't demand ~ relax. If you relax it comes, if you relax it is there. If you relax, you start.” May be that’s what it is... 🧘🏽‍♀️ . . .Clothes designed @shopabbylewis 💛 . . . . . #thesmallthings  #fashiondesign  #bohostyle  #soften  #yogagirl  #yogalife  #yogalove  #acceptance  #yogacommunity  #myyogajourney  #yogastory  #travelgirl  #travellife  #womenwhoexplore  #travelblogger  #daressalaam  #breatheitallin  #sundayvibes  #collectmomentsnotthings  #yogacommunity  #yogiofinstagram  #onandoffthemat 
Des fois, juste un peu de soleil et la vie elle est belle comme ca. #smileatlifelikeamonkeywithanewbanana #londonsummer #pimmsweather #soulfulday #lightworker #healingenergy #choosejoy #frenchinnit ☀️☀️