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  • yogacompass
    🌺🌊Lucile Weigel🧘🏽‍♀️🌴
    @yogacompass

Images by yogacompass

What happens if you take off the mask? What happens next? ✨
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. . To deal with anxiety, there’s a cool trick I learned which is about going to the bottom of the worry by asking: what happens next? . . Call on the worry, breathe slow and long, And keep asking: then what, and then what, what would you do next, until there’s nothing left for you to answer. Really go to the bottom of it. And realise it’s often not as bad as we thought it would be to begin with. .
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. #lightworker #anxietytricks #energyhealing #sunnyday #goodvibesonly #yogagirls #yogaretreat #workshop #confidence #womenempowerment #practiceandalliscoming #meditation #womensuplortwomen
What happens if you take off the mask? What happens next? ✨ . . . To deal with anxiety, there’s a cool trick I learned which is about going to the bottom of the worry by asking: what happens next? . . Call on the worry, breathe slow and long, And keep asking: then what, and then what, what would you do next, until there’s nothing left for you to answer. Really go to the bottom of it. And realise it’s often not as bad as we thought it would be to begin with. . . . #lightworker  #anxietytricks  #energyhealing  #sunnyday  #goodvibesonly  #yogagirls  #yogaretreat  #workshop  #confidence  #womenempowerment  #practiceandalliscoming  #meditation  #womensuplortwomen 
Never. stop. exploring.
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. Make friends from different background, meet people with a different language, discover food you never ate before, push yourself out of your comfort zone, laugh out loud, make out in the moon light, don’t be afraid to be ridicule, say yes to new adventures. These are the times you’ll remember. #collectmemoriesnotthings .
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. #saltyecuador 2019 - link in bio 👆🏻 2 spaces left. .
. #winterinsouthamerica #yogacompassretreat #saturdayinspo #womenwhoexplore #healingenergy #christmasgift #winterholiday #ecuador #sunnybeaches #yogagirl #sunnyvibes #goodvibes #goodvibesonly
Never. stop. exploring. .. . Make friends from different background, meet people with a different language, discover food you never ate before, push yourself out of your comfort zone, laugh out loud, make out in the moon light, don’t be afraid to be ridicule, say yes to new adventures. These are the times you’ll remember. #collectmemoriesnotthings  . . . . #saltyecuador  2019 - link in bio 👆🏻 2 spaces left. . . #winterinsouthamerica  #yogacompassretreat  #saturdayinspo  #womenwhoexplore  #healingenergy  #christmasgift  #winterholiday  #ecuador  #sunnybeaches  #yogagirl  #sunnyvibes  #goodvibes  #goodvibesonly 
#saltyecuador - IMAGINE a winter with incredible sunsets everyday, a dream house, waking up to the view and sound of the sea, yoga, surf, nourishing healing food everyday for 9 days...well... this is what it looks like. And I’m in love! Come join us on an Adventure in Ecuador early next year!Check out the program in the link in the bio 👆🏻and @thesaltysouls .  There’s so much more to it than this :) .
. 📸 @thesaltysouls  @israel_barona @ayampeguesthouse .
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. #travelgirls #winterescape #christmasgifts #goodvibesonly  #holidaygifts #goodvibes #yogasurfretreat #ecuador #ayampe #travelideas #yogaretreat #yogagirl #yogalife #surflife #winteryogaretreat #saltysouls #healingenergy #dreamhouse #amalavida #southamerica #girltrip #girlspower #womensupportwomen
#saltyecuador  - IMAGINE a winter with incredible sunsets everyday, a dream house, waking up to the view and sound of the sea, yoga, surf, nourishing healing food everyday for 9 days...well... this is what it looks like. And I’m in love! Come join us on an Adventure in Ecuador early next year!Check out the program in the link in the bio 👆🏻and @thesaltysouls . There’s so much more to it than this :) . . 📸 @thesaltysouls @israel_barona @ayampeguesthouse . . . . #travelgirls  #winterescape  #christmasgifts  #goodvibesonly  #holidaygifts  #goodvibes  #yogasurfretreat  #ecuador  #ayampe  #travelideas  #yogaretreat  #yogagirl  #yogalife  #surflife  #winteryogaretreat  #saltysouls  #healingenergy  #dreamhouse  #amalavida  #southamerica  #girltrip  #girlspower  #womensupportwomen 
When was the last time you were deeply inspired?
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Like, imagining a new reality inspired. Listen to your answer.
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. And if you’re dreaming of escape, adventure, sisterhood, feeling empowered, inspired and supported through a new journey. ✨🌎 🍀
Come on an adventure with us. See what wanderlust has to offer. #yogasurfretreat2019 @thesaltysouls #ecuador Link in bio ☝🏼.
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Repost #gaiagoals #whatinspiresyou #wanderlust #yogaretreat #ecuador #yogaretreat2019 #ecuador #southamerica #surfyogaretreat #lifeisgood #happinesstherapy #healingenergy #sunnyday #escapewinter #womenwhoexplore #womeninspiringwomen #womensupportwomen #womenempoweringwomen #surfandyogaretreat
When was the last time you were deeply inspired? . Like, imagining a new reality inspired. Listen to your answer. . . And if you’re dreaming of escape, adventure, sisterhood, feeling empowered, inspired and supported through a new journey. ✨🌎 🍀 Come on an adventure with us. See what wanderlust has to offer. #yogasurfretreat2019  @thesaltysouls #ecuador  Link in bio ☝🏼. . . Repost #gaiagoals  #whatinspiresyou  #wanderlust  #yogaretreat  #ecuador  #yogaretreat2019  #ecuador  #southamerica  #surfyogaretreat  #lifeisgood  #happinesstherapy  #healingenergy  #sunnyday  #escapewinter  #womenwhoexplore  #womeninspiringwomen  #womensupportwomen  #womenempoweringwomen  #surfandyogaretreat 
Becoming ultimate hippy like... : 😜Learning about Facial Reflexology and the healing properties of quartz. ✅
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. #iseeyou #healingtherapy #citrine #healingenergy  #facialreflexology #yogagirl #foodforthesoul #stressrelease #happinesstherapy #quartz #healingcrystals
You can be messy, complicated and afraid. Show up anyway. #mantramagazine .
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. #crescentlunge #sunnyday #yogaforbeginners #yogapose #yogaeverydamnday #happinesstherapy #healingenergy
Give each other a little Lovin’. 💚
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. This weekend I met a friend who recently have been coming to yoga and she said something really lovely.  She said what she gets out of the group is more than she expected. She understood the importance of women circle and its support. She said that When she came for the first time she was a bit scared but one of the girls introduced herself took her hand and said, don’t worry you’ll be fine, with a smile, she recalled. 
I thought it was a lovely little story about how much a woman circle, and the support of one another matters. .
. So let’s give each other a little support and a little lovin’. 💚

For the above, To the wall or with another. Feet hips distance apart, butt over ankles, stretch the arms, lenghten the spine, arch the back a little, enjoy the opening of the shoulders, armpits, chest and little Backbend. .
. #selfcare #lovin #womensupportwomen #healingenergy #mabinti #yogaforbeginners #yogatherapy #yogagirl #happinesstherapy #lightworker
Give each other a little Lovin’. 💚 . . . This weekend I met a friend who recently have been coming to yoga and she said something really lovely. She said what she gets out of the group is more than she expected. She understood the importance of women circle and its support. She said that When she came for the first time she was a bit scared but one of the girls introduced herself took her hand and said, don’t worry you’ll be fine, with a smile, she recalled. I thought it was a lovely little story about how much a woman circle, and the support of one another matters. . . So let’s give each other a little support and a little lovin’. 💚 For the above, To the wall or with another. Feet hips distance apart, butt over ankles, stretch the arms, lenghten the spine, arch the back a little, enjoy the opening of the shoulders, armpits, chest and little Backbend. . . #selfcare  #lovin  #womensupportwomen  #healingenergy  #mabinti  #yogaforbeginners  #yogatherapy  #yogagirl  #happinesstherapy  #lightworker 
FULL MOON LOVE.
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I hope you make the time to take care of yourself.⠀
Take time to read.⠀
Take time to cook and eat your favorite meals.⠀
Take time to spend precious moments with empowering souls.⠀
Take time to learn.⠀
Take time to grow - body mind and soul.⠀
Take time to be proud of who you are and grateful for all you have.⠀
Take time to travel and write and skinny dip on a full moon lit night.⠀
Take time to take care of yourself.⠀
Take time to love yourself.⠀
__________________________________________________⠀ .#Repost @borderless_thinker, image @risingwoman 
#borderlessthinker #positivethoughts #loveyouself #selfcare #fullmoon #positivemind #inspire #moonchild #believeinyourself #magicalmoments #grateful #preciousmoments #taketime⠀
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FULL MOON LOVE. ・・・ I hope you make the time to take care of yourself.⠀ Take time to read.⠀ Take time to cook and eat your favorite meals.⠀ Take time to spend precious moments with empowering souls.⠀ Take time to learn.⠀ Take time to grow - body mind and soul.⠀ Take time to be proud of who you are and grateful for all you have.⠀ Take time to travel and write and skinny dip on a full moon lit night.⠀ Take time to take care of yourself.⠀ Take time to love yourself.⠀ __________________________________________________⠀ .#Repost  @borderless_thinker, image @risingwoman #borderlessthinker  #positivethoughts  #loveyouself  #selfcare  #fullmoon  #positivemind  #inspire  #moonchild  #believeinyourself  #magicalmoments  #grateful  #preciousmoments  #taketime ⠀ ⠀ ⠀
When less is more...
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.  If you’ve been over worked, and continuously striving forward in the lead up to Christmas... choose a practice that’s gentler to settle the energy of the nervous system. You will feel more space, the shoulders drop and the breath lengthen.
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#picoiyer says this: “In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still.”
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. Tonight’s Yoga is going to do just that. A slow but warm vinyasa, a little Yin in our yang. Opening the chest, lenghening the side body, overall stretch and breath.  Fancy coming? PM me. Peckham, 7.15pm - 8.30pm, £8, Mat and smile provided, just bring socks and jumper. :) .
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. #peckhamyoga #lightworker #yoaforlife #yogagirl #yogacommunity #yogaforbeginners #healingenergy #yogagirl #yogasouthlondon #travellife #mandukaeurope
When less is more... . . If you’ve been over worked, and continuously striving forward in the lead up to Christmas... choose a practice that’s gentler to settle the energy of the nervous system. You will feel more space, the shoulders drop and the breath lengthen. . #picoiyer  says this: “In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still.” . . Tonight’s Yoga is going to do just that. A slow but warm vinyasa, a little Yin in our yang. Opening the chest, lenghening the side body, overall stretch and breath. Fancy coming? PM me. Peckham, 7.15pm - 8.30pm, £8, Mat and smile provided, just bring socks and jumper. :) . . . #peckhamyoga  #lightworker  #yoaforlife  #yogagirl  #yogacommunity  #yogaforbeginners  #healingenergy  #yogagirl  #yogasouthlondon  #travellife  #mandukaeurope 
How do you define happiness? And what makes anyone deeply happy? 
Were 2 of the questions asked at a workshop I attended yesterday. .
. Happiness is the daily experience of a meaningful life, said #Maxstrom and I agree... My most memorable And happiest moments were meaningful. .
. Pleasure is fleeting, and can bring pain he continues, but meaning isn’t . These are the moments we remember. These are the moment we should strive for. Can you find more meaning in what you do?
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. #yogaretreat2019 #lightworker #happinesstherapy #energyhealing #yogacommunity #yogaforbeginners #yoaforlife
How do you define happiness? And what makes anyone deeply happy? Were 2 of the questions asked at a workshop I attended yesterday. . . Happiness is the daily experience of a meaningful life, said #Maxstrom  and I agree... My most memorable And happiest moments were meaningful. . . Pleasure is fleeting, and can bring pain he continues, but meaning isn’t . These are the moments we remember. These are the moment we should strive for. Can you find more meaning in what you do? . . . . #yogaretreat2019  #lightworker  #happinesstherapy  #energyhealing  #yogacommunity  #yogaforbeginners  #yoaforlife 
AND STILL I RISE. . . One of the most inspiring and powerful poetry delivery ever. 🙌🏼
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. . #mayaangelou #poem #poetry #inspiration
COMPETITION - CALL OUT TO ALL GIRLS WITH ADVENTURE SPIRITS!
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. Online competition to WIN a ALL inclusive 2 full surf & yoga holiday next year in #Ecuador with us! Participate in the competition #surfinc @ouisurf ・・・
Repost @marieamyot **Gros concours @ouisurf 🎉Si t'as envie de venir surfer en Équateur (et je ne vois pas pourquoi tu en aurais pas envie ;) ), je te conseille fortement de participer au concours #Surfinc 🕺🏽où tu cours la chance de gagner 2 séjours en Équateur avec @thesaltysouls, toutes dépenses payées 🏄🏽‍♀️🌺🌴.
👉🏼 Rends-toi sur oui.surf pour participer 😁xo
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 #yogaretreat #yogasurfretreat #ecuadorholiday #wanderlust #surf #yoga #competition
COMPETITION - CALL OUT TO ALL GIRLS WITH ADVENTURE SPIRITS! . . Online competition to WIN a ALL inclusive 2 full surf & yoga holiday next year in #Ecuador  with us! Participate in the competition #surfinc  @ouisurf ・・・ Repost @marieamyot **Gros concours @ouisurf 🎉Si t'as envie de venir surfer en Équateur (et je ne vois pas pourquoi tu en aurais pas envie ;) ), je te conseille fortement de participer au concours #Surfinc  🕺🏽où tu cours la chance de gagner 2 séjours en Équateur avec @thesaltysouls, toutes dépenses payées 🏄🏽‍♀️🌺🌴. 👉🏼 Rends-toi sur oui.surf pour participer 😁xo . . . #yogaretreat  #yogasurfretreat  #ecuadorholiday  #wanderlust  #surf  #yoga  #competition 
Last Yoga session with a view to die for @la.casa.hostel, see you soon #ayampe.  #ecuador #barrels #yoga .
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.  #wanderlust #healingenergy #yogalife #yogagirl #natarajasana #beachyoga #yogacommunity
Hola London! If you would like your own 100% pure #palosanto essential oil by @naturaleza_natural_products, please PM me. You have 24h! .
. 12cc - £25 & 25cc £35 .
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Why use 100% pure Palo Santo oil? It is a detoxifier and immune enhancer, de-stressor and relaxant, headache reliever, cold and flu reliever, joint and muscle pain reducer, allergy reducer and a bug/mosquito repellant! .
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#Ecuador #natural #naturalproducts #naturalbeauty #naturallove #organic  #selfcare #healthandwellness
Hola London! If you would like your own 100% pure #palosanto  essential oil by @naturaleza_natural_products, please PM me. You have 24h! . . 12cc - £25 & 25cc £35 . . ・・・ Why use 100% pure Palo Santo oil? It is a detoxifier and immune enhancer, de-stressor and relaxant, headache reliever, cold and flu reliever, joint and muscle pain reducer, allergy reducer and a bug/mosquito repellant! . . . . #Ecuador  #natural  #naturalproducts  #naturalbeauty  #naturallove  #organic  #selfcare  #healthandwellness 
What’s your favourite place in the world? They asked. . Anywhere warm where I can breathe and feel nature. The jungle, the sea, the mountains.  Anywhere people make me feel at home straight away, grounded and alive. #ayampelove #goldensunset
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. #healingnature #healingenergy #yogaretreat2019 #ayampe #ecuador #sunsalutation #yogateacher #yogalife #travellife #travelgirl #yogagirl #yogacommunity
Back to civilisation! Stiff as a stick but beyond excited! A couple of hours more... 🛫 🇪🇨 🌅
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. #bogota #earlyflow #vyniasa #asana #slowdown #backtoyoga #morningyoga #yogapractice #yogagirl #yogalife #yogacommunity @mandukaeurope #mandukaeurope #mandukamat
IN LOVE.... I’m in awe and in love with the jungle... In the past 3 days, we visited wild coffee farms and believe it or not, this is the backyard of a coffee grower. His backyard is a little bit of wild Amazon... how amazing is that! Everytime I crossed over his land I was wawEd by it. I wanted to stay there forever... i could just sit in this landscape for hours more and listen... #collectmomentsnotthings #colombiatoday #ecuadortomorrow.
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. @lulutravelstories #colombia  #wanderlust #junglelove #naturehealing #backtothesource #natgeo #explorer #healingenergy #womenwhoexplore #travelgirl #travellife #travelblogger #amazon
IN LOVE.... I’m in awe and in love with the jungle... In the past 3 days, we visited wild coffee farms and believe it or not, this is the backyard of a coffee grower. His backyard is a little bit of wild Amazon... how amazing is that! Everytime I crossed over his land I was wawEd by it. I wanted to stay there forever... i could just sit in this landscape for hours more and listen... #collectmomentsnotthings  #colombiatoday  #ecuadortomorrow . . . . . @lulutravelstories #colombia  #wanderlust  #junglelove  #naturehealing  #backtothesource  #natgeo  #explorer  #healingenergy  #womenwhoexplore  #travelgirl  #travellife  #travelblogger  #amazon