The hardest part of my practice is the very beginning. When my mind is unfocused and racing. Those few moments when the noise is unaware that I'm consciously listening to it.
It's in those moments where I'm reminded there's so much work to be done within. An amazing #asana practice, long #savasana will have you fooled. A growing #meditation practice can insulate you. The #smudging#prayer#energycleansing#chakrabalancing work can make you forget.
But that moment when you catch your ego at work. Your subconscious churning out ideas you remember why this is still so necessary. Always necessary.
*Virtual private sessions* .
You have until 12/31 to buy your private sessions at the reduced #holidaysale rate... or until spots fill up. (There's limited availability at this rate)
Then we can talk packages!
*For prior clients
*For new clients
I want to make your yoga journey accessible, easy, excuse proof😏
Reminiscing on warmer days. I think we can all use some extra sunshine on our timeline today, especially my #NC people!
My first #MorningMimosaMantra where #Yoga4Us was transformed from a notion to a mission.
My 2019 calendar is already bananas, but I've set aside time for my favorite event. #yogainthegrass#outdooryoga
Throwback to 2017 #snowdays when I was really out here to #doitforthegram .
#nottoday I'm not stepping a toe outside💅🏾 .
I'm setting up for my virtual private sessions that I have booked today.
This could be me and you getting our #snowga on...but you wait too much! Click the link and get on the schedule for this week, cause you missed out on today already!
I swear this is how my internal conversations sounded when I started my spiritual journey... which started before my #asana journey. Once the 2 were combined into what is now my #yogajourney the answers started to become clearer!
But every now and again I feel just like this all over again!
Am I the only one? Just me and @jayversace🤔
Are you offended if a student isn't following your sequence in class?
Do you prefer them to stay in the back?
Would it make a difference if they spoke to you about it before class, so you know why they aren't following along?
Good news, I'm healthy! But I'm also never getting out of bed.😏
I had planned to go to a yoga class this morning but I know it'll be full of down dogs and forward folds, and all I need are cobras and twisting postures!
I guess it wouldn't be the first time I'm doing my own thing in class🤷🏾♀️
Do you pay attention to how your periods look?
Ya'll: 2019 is my year, I'm going to start yoga, meditating, reading, saving more!
Me: oh you wanna go to this yoga class with me this wknd
Ya'll: ummm, I'll let you know
Click the link in my bio to start jumpstart your #yogajourney
Your 2019 is going to be JUST like your 2018 if you are waiting for some magic date to start. And I'm just keeping it 💯with you.
What are you waiting for? #showme#newyearnewyou#starttoday
Repost from @the.illumiknotti
This is how i'm dropping #TheSolomonShow off at school today.
#Rensta#Repost : @fiyawata via @renstapp ···
“ @iambrookemonroe is my spirit child
Big ups to Papa @chicodsolo! This is Black parenting at its finest!
#ProfessionalBlackGirl#repost @professionalblackgirl ”
The beauty of working from home is how you spend your lunch breaks!
I love a good #wheelpose#camelpose after sitting at a computer desk for hours. It opens the front body... chest, abs, hips, quads. It stretches your wrists too!*bonus* It counteracts that slump forward posture that inevitably sets in while tapping a keyboard.
#protip I opened my knees wide because I only had time to warm up my back, chest, and shoulders. This stance takes the intensity of the stretch out of my groin and hip flexors.
How do you prep for wheel?
**Virtual Private Session** #Yoga4Us
Click link in bio to schedule yours today!
I sent this to my Dad just to show him that I spent the early morning doing exactly what I LOVE to do. Teaching flexibility growth strategies, guiding stress reducing technique, answering yoga questions, making this practice accessible! And I did it from home in my PJs all while being compensated for my time and expertise! So he doesn't have to worry about his head in the clouds child so much!😏
Tell me it has to be done this way...and I'll show you how to do it that way.
Are you ready to get started?
Are you ready to grow your practice?
The mat is ready for you! Schedule your virtual private with me today. Customize your practice and create your own schedule. Click the link in my bio.
As I was working through my #forgiveness exercise this morning this kept coming up. Over and over, I had to acknowledge the resentment I held within for waiting.
Take control of my health
Take more risks
The right time
The irony of this is that I have been praying for patience for years, YEARS! But today my spirit whispered to me: you have an over abundance of patience my Love, it's time to stop waiting.
What are you waiting for?