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Sums up last weekend. Still craving those mouthwatering home made quessedillas and cruelty free desserts from @ildonaccino and @arlequinabudhabi 😍. Interestingly,  all this food perfectly matched my macros, except for the desserts of course, or did they?@the.nutty.vegan πŸ˜‚ .
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#vegano #vegan #veganfoodshare #mexican #gains #protein #plantbased #vegetarian #mealprep #renaissanceperiodization
#foodgasm #fitsparation #whatveganseat #rpvegan #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #fitspo #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#mydubai #dubaivegans
Sums up last weekend. Still craving those mouthwatering home made quessedillas and cruelty free desserts from @ildonaccino and @arlequinabudhabi 😍. Interestingly, all this food perfectly matched my macros, except for the desserts of course, or did they?@the.nutty.vegan πŸ˜‚ . . . . . . . . #vegano  #vegan  #veganfoodshare  #mexican  #gains  #protein  #plantbased  #vegetarian  #mealprep  #renaissanceperiodization  #foodgasm  #fitsparation  #whatveganseat  #rpvegan  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #fitspo  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #mydubai  #dubaivegans 
Got around to trying out the cheese ravioli I got from @vegabondfood when I was in Amsterdam. If only we had such supermarkets in the UAE! Next step is home made ravioli πŸ€”
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#vegano #vegan #veganfoodshare #postworkout #gains #protein #plantbased #vegetarian #vegabond #renaissanceperiodization
#foodgasm #fitsparation #whatveganseat #cheatday #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #veganamsterdam #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#mydubai #dubaivegans
Got around to trying out the cheese ravioli I got from @vegabondfood when I was in Amsterdam. If only we had such supermarkets in the UAE! Next step is home made ravioli πŸ€” . . . . . . . . . #vegano  #vegan  #veganfoodshare  #postworkout  #gains  #protein  #plantbased  #vegetarian  #vegabond  #renaissanceperiodization  #foodgasm  #fitsparation  #whatveganseat  #cheatday  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #veganamsterdam  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #mydubai  #dubaivegans 
That post workout pasta. Combined two meals to get one big portion of this😏 Whole wheat durum w/@fieldroastme frankfurter + meatloaf, @alpro cream and nooch at 40g of 🌿 protein
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#vegano #vegan #veganfoodshare #postworkout #gains #protein #plantbased #vegetarian #mealprep #renaissanceperiodization
#foodgasm #fitsparation #whatveganseat #rpvegan #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #fitspo #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#mydubai #dubaivegans
That post workout pasta. Combined two meals to get one big portion of this😏 Whole wheat durum w/@fieldroastme frankfurter + meatloaf, @alpro cream and nooch at 40g of 🌿 protein . . . . . . . . . #vegano  #vegan  #veganfoodshare  #postworkout  #gains  #protein  #plantbased  #vegetarian  #mealprep  #renaissanceperiodization  #foodgasm  #fitsparation  #whatveganseat  #rpvegan  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #fitspo  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #mydubai  #dubaivegans 
Have had the @beyondmeat burger in my freezer for some time till I finally decided to give it a try.  Also worked out as a beautiful post workout meal. Unlike most, if not all reviews, I did not find it THAT meaty. Is it the absolute best I've had? No. Beast burger and linda McCartney quarter pounders are equal to it. Would I buy again? Yes. It's quiet good and I loved the texture. It does not fall apart so that's a plus. However, macro wise, beast burger always comes in ahead of this one. Fat content is pretty high in comparison to most brands on the market. Also, My extremely picky sister loved it so it's a safe option if presented to non-vegans. .
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#vegano #vegan #veganfoodshare #postworkout #gains #protein #plantbased #vegetarian #mealprep #renaissanceperiodization
#foodgasm #fitsparation #whatveganseat #rpvegan #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #fitspo #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#mydubai #dubaivegans
Have had the @beyondmeat burger in my freezer for some time till I finally decided to give it a try. Also worked out as a beautiful post workout meal. Unlike most, if not all reviews, I did not find it THAT meaty. Is it the absolute best I've had? No. Beast burger and linda McCartney quarter pounders are equal to it. Would I buy again? Yes. It's quiet good and I loved the texture. It does not fall apart so that's a plus. However, macro wise, beast burger always comes in ahead of this one. Fat content is pretty high in comparison to most brands on the market. Also, My extremely picky sister loved it so it's a safe option if presented to non-vegans. . . . . . . . . #vegano  #vegan  #veganfoodshare  #postworkout  #gains  #protein  #plantbased  #vegetarian  #mealprep  #renaissanceperiodization  #foodgasm  #fitsparation  #whatveganseat  #rpvegan  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #fitspo  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #mydubai  #dubaivegans 
Post workout meal at my favorite spot in ibiza @vegan_point_ibiza.  Tofu salad and chickpea burger, which is one of the best I've had. Whatever mayo they use, that stuff is delicious 😍
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#vegano #vegan #veganfoodshare #vegantravel #gains #protein #plantbased #vegetarian #burgers #cheatmeal
#foodgasm #fitsparation #whatveganseat #rpvegan #fitgirls  #shelifts #crossfit #eatclean  #gymshark #cheatday #fitspo #vegansofig #seitan
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#veganibiza #veganspain
Post workout meal at my favorite spot in ibiza @vegan_point_ibiza. Tofu salad and chickpea burger, which is one of the best I've had. Whatever mayo they use, that stuff is delicious 😍 . . . . . . . . #vegano  #vegan  #veganfoodshare  #vegantravel  #gains  #protein  #plantbased  #vegetarian  #burgers  #cheatmeal  #foodgasm  #fitsparation  #whatveganseat  #rpvegan  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #cheatday  #fitspo  #vegansofig  #seitan  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #veganibiza  #veganspain 
Had a lovely sweet potato curry from Leon after spending the past hour and a half searching the airport for vegan options that aren't sandwiches or salads. They also have a few Ve friendly items so that was a total winner. Definitely recommended
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#vegano #vegan #veganfoodshare #vegantravel #gains #protein #plantbased #vegetarian #mealprep #renaissanceperiodization
#foodgasm #fitsparation #whatveganseat #rpvegan #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #fitspo #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#amsterdam #dubaivegans
Had a lovely sweet potato curry from Leon after spending the past hour and a half searching the airport for vegan options that aren't sandwiches or salads. They also have a few Ve friendly items so that was a total winner. Definitely recommended . . . . . . . . . #vegano  #vegan  #veganfoodshare  #vegantravel  #gains  #protein  #plantbased  #vegetarian  #mealprep  #renaissanceperiodization  #foodgasm  #fitsparation  #whatveganseat  #rpvegan  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #fitspo  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #amsterdam  #dubaivegans 
Dinner at my fav place for a post workout meal @sushicentraluae.  Grilled tofu w/ grilled teppanyaki veggies and steamed rice. Perfectly hitting my macros and no cheating whatsoever πŸŽ‰
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#vegano #vegan #veganfoodshare #postworkout #gains #protein #plantbased #vegetarian #mealprep #renaissanceperiodization
#foodgasm #fitsparation #whatveganseat #rpvegan #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #fitspo #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#mydubai #dubaivegans
Dinner at my fav place for a post workout meal @sushicentraluae. Grilled tofu w/ grilled teppanyaki veggies and steamed rice. Perfectly hitting my macros and no cheating whatsoever πŸŽ‰ . . . . . . . . . #vegano  #vegan  #veganfoodshare  #postworkout  #gains  #protein  #plantbased  #vegetarian  #mealprep  #renaissanceperiodization  #foodgasm  #fitsparation  #whatveganseat  #rpvegan  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #fitspo  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #mydubai  #dubaivegans 
So inlove with @gardein meatballs from @souqplanet 😍. 25g of protein mixed with whole grain spelt fusili and zero fats for my second meal. Ending my cut and reversing my diet today and I cannot wait to have fats back in my life πŸŽ‰
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#vegano #vegan #veganfoodshare #postworkout #gains #protein #plantbased #vegetarian #mealprep #renaissanceperiodization
#foodgasm #fitsparation #whatveganseat #rpvegan #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #fitspo #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#mydubai #dubaivegans
So inlove with @gardein meatballs from @souqplanet 😍. 25g of protein mixed with whole grain spelt fusili and zero fats for my second meal. Ending my cut and reversing my diet today and I cannot wait to have fats back in my life πŸŽ‰ . . . . . . . . #vegano  #vegan  #veganfoodshare  #postworkout  #gains  #protein  #plantbased  #vegetarian  #mealprep  #renaissanceperiodization  #foodgasm  #fitsparation  #whatveganseat  #rpvegan  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #fitspo  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #mydubai  #dubaivegans 
Haven't done any actual cooking in a while, mainly just boiling/baking/assembly so I decided to treat myself for a postworkout bean chilli. Prepped 4 meals for the next 2 days since my macros will remain the same. For my fifth meal, it'll more or less have the same macros but a bit extra fat
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All this food on the third part of my cut makes it feel nothing like a cut. My only complaint is the absence of fats πŸ˜‚
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Meal 1: homemade seitan with mixed veggies
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Meal 2: homemade seitan w/broccoli and pears
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Meal 3: Half @beyondmeat beast burger with 1.5 @yvesveggiecuisine veggie dogs on a bed of cabbage + baked sweet potatoes .
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Intra workout: cranberry juice + @myproteinae soy isolate
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Meal 4: Bean chilli mixed with nutritional yeast
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Dinner:?? .
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All meals are at 25g protein🌿
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#vegano #vegan #veganfoodshare #postworkout #gains #protein #plantbased #vegetarian #mealprep #renaissanceperiodization
#foodgasm #fitsparation #whatveganseat #rpvegan #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #fitspo #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#mydubai #dubaivegans
Haven't done any actual cooking in a while, mainly just boiling/baking/assembly so I decided to treat myself for a postworkout bean chilli. Prepped 4 meals for the next 2 days since my macros will remain the same. For my fifth meal, it'll more or less have the same macros but a bit extra fat . . . . All this food on the third part of my cut makes it feel nothing like a cut. My only complaint is the absence of fats πŸ˜‚ . . . Meal 1: homemade seitan with mixed veggies . . Meal 2: homemade seitan w/broccoli and pears . . Meal 3: Half @beyondmeat beast burger with 1.5 @yvesveggiecuisine veggie dogs on a bed of cabbage + baked sweet potatoes . . Intra workout: cranberry juice + @myproteinae soy isolate . . Meal 4: Bean chilli mixed with nutritional yeast . . Dinner:?? . . All meals are at 25g protein🌿 . . . #vegano  #vegan  #veganfoodshare  #postworkout  #gains  #protein  #plantbased  #vegetarian  #mealprep  #renaissanceperiodization  #foodgasm  #fitsparation  #whatveganseat  #rpvegan  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #fitspo  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #mydubai  #dubaivegans 
Easily the best part of my day. Solo training called for a brutal workout to kick-start the week after resting for two days
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4 sets x 10 heavy deadlifts -> 2 rope climbs -> 4x10 GD mornings -> 2 RC -> 6x10 reverse grip barbell row -> 2 RC -> 4x10 DB row followed by EMOM for 28minutes ski erg, rowing, assault bike. The burn was real πŸ”₯
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#vegan #rx #crossfitgirls #crossfit #gains #protein #Bodybuilding #fitsparation #metcon #fitvegans #girlswholift #figirls #crossfitgames #crossfityas #shesquats #crossfitter #bjjgirls #gymshark #gymlife #fitspo #govegan #eatclean #cleaneating #shelifts #fitfam #fitspo #mydubai #vegancrossfitters #gainsfordays #uaefitnessmovement
#uaehealthmovement
Easily the best part of my day. Solo training called for a brutal workout to kick-start the week after resting for two days . . . 4 sets x 10 heavy deadlifts -> 2 rope climbs -> 4x10 GD mornings -> 2 RC -> 6x10 reverse grip barbell row -> 2 RC -> 4x10 DB row followed by EMOM for 28minutes ski erg, rowing, assault bike. The burn was real πŸ”₯ . . . . . #vegan  #rx  #crossfitgirls  #crossfit  #gains  #protein  #Bodybuilding  #fitsparation  #metcon  #fitvegans  #girlswholift  #figirls  #crossfitgames  #crossfityas  #shesquats  #crossfitter  #bjjgirls  #gymshark  #gymlife  #fitspo  #govegan  #eatclean  #cleaneating  #shelifts  #fitfam  #fitspo  #mydubai  #vegancrossfitters  #gainsfordays  #uaefitnessmovement  #uaehealthmovement 
Zero animals were harmed in the making of my beautiful seitan loaf :D.  20g of protein and 0g of fat per serving πŸŽ‰
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#vegano #vegan #veganfoodshare #seitan #gains #protein #plantbased #vegetarian #mealprep #govegan
#foodgasm #fitsparation #whatveganseat #abudhabi #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #fitspo #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#mydubai #dubaivegans
Zero animals were harmed in the making of my beautiful seitan loaf :D. 20g of protein and 0g of fat per serving πŸŽ‰ . . . . . . . . . #vegano  #vegan  #veganfoodshare  #seitan  #gains  #protein  #plantbased  #vegetarian  #mealprep  #govegan  #foodgasm  #fitsparation  #whatveganseat  #abudhabi  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #fitspo  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #mydubai  #dubaivegans 
Four out of the five meals I'm having on a light training day. All meals are at 25g protein. Fat and carb content change depending on the timing of the meal and my training. Keeping it very straight forward to minimize time in the kitchen
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Meal 1: Protein pudding w/ Pecans and a side of mushrooms
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Meal 2: protein cereals w/ alpro coconut milk and half a scoop of @scimx.me protein and a side of spinach
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Meal 3: homemade seitan + walnuts and spinach w/ pears as my source of carbs
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Post workout meal: seitan w/ almonds, sweet potatoes and bell peppers
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#vegano #vegan #veganfoodshare #postworkout #gains #protein #plantbased #vegetarian #mealprep #renaissanceperiodization
#foodgasm #fitsparation #whatveganseat #rpvegan #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #fitspo #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#mydubai #dubaivegans
Four out of the five meals I'm having on a light training day. All meals are at 25g protein. Fat and carb content change depending on the timing of the meal and my training. Keeping it very straight forward to minimize time in the kitchen . . . Meal 1: Protein pudding w/ Pecans and a side of mushrooms . . Meal 2: protein cereals w/ alpro coconut milk and half a scoop of @scimx.me protein and a side of spinach . . Meal 3: homemade seitan + walnuts and spinach w/ pears as my source of carbs . . Post workout meal: seitan w/ almonds, sweet potatoes and bell peppers . . . . #vegano  #vegan  #veganfoodshare  #postworkout  #gains  #protein  #plantbased  #vegetarian  #mealprep  #renaissanceperiodization  #foodgasm  #fitsparation  #whatveganseat  #rpvegan  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #fitspo  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #mydubai  #dubaivegans 
Four out of the five meals I have on a nontraining day. All are at more or less the same amount of calories.  Low carb and higher in fat as my body has no use of carbs while resting. Each meal is at a minimum of 25g protein
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Meal 1: some oats with a scoop of @myproteinuk vegan blend and macadamia with a side of spinach
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Meal 2: chickpeas, seitan, mushrooms and pecan
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Meal 3: Soy mince w/purple cabbage, cashews and salsa
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Meal 4: Soy mince w/cauliflower, almonds and salsa
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#vegano #vegan #veganfoodshare #postworkout #gains #protein #plantbased #vegetarian #mealprep #renaissanceperiodization
#foodgasm #fitsparation #whatveganseat #rpvegan #fitgirls  #shelifts #crossfit #eatclean  #gymshark #uaevegans #fitspo #vegansofig #abudhabivegans
#uaehealthmovement #dubaifitnessmovement #dubaihealthmovement
#mydubai #dubaivegans
Four out of the five meals I have on a nontraining day. All are at more or less the same amount of calories. Low carb and higher in fat as my body has no use of carbs while resting. Each meal is at a minimum of 25g protein . . Meal 1: some oats with a scoop of @myproteinuk vegan blend and macadamia with a side of spinach . . Meal 2: chickpeas, seitan, mushrooms and pecan . . Meal 3: Soy mince w/purple cabbage, cashews and salsa . . Meal 4: Soy mince w/cauliflower, almonds and salsa . . . . . #vegano  #vegan  #veganfoodshare  #postworkout  #gains  #protein  #plantbased  #vegetarian  #mealprep  #renaissanceperiodization  #foodgasm  #fitsparation  #whatveganseat  #rpvegan  #fitgirls  #shelifts  #crossfit  #eatclean  #gymshark  #uaevegans  #fitspo  #vegansofig  #abudhabivegans  #uaehealthmovement  #dubaifitnessmovement  #dubaihealthmovement  #mydubai  #dubaivegans