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  • will_usher_precision_coach
    Will Usher
    @will_usher_precision_coach

Images by will_usher_precision_coach

Effective training is rarely pretty but the path to success is clear. Train hard. Train smart and train consistently. Oh and listen to your coach. 😉
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#precisioncoaching
Effective training is rarely pretty but the path to success is clear. Train hard. Train smart and train consistently. Oh and listen to your coach. 😉 . . #precisioncoaching 
#tbt Looking forward to getting back out here on camp next year for the @precision_race_team performance camp. We’ve got some incredible camps coming up in France 🇫🇷 at a stunning Chateau too where you can get involved! .
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#precisioncoaching #iamspecialized_tri #wahooligan #inmyelemnt #huub #gozwift #gozwifttri
SWORKS Tarmac at it’s best. .
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Back out on an endurance ride with my athletes today. 140km with 1800m Climb banked. Missing some of our athletes racing at European Middle Distance and Aquabike Championships today. I hope you’re all crushing it!
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#precisioncoaching #iamspecialized_tri #huub #wahooligan #inmyelement #zwift
Great morning coaching the Precision Race Team at Battersea Park. Strong turnout today too. Not long till the Europeans for a number of these guys. Excited to watch them race!! .
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#precisioncoaching #huub #iamspecialized_tri #gozwift #wahooligan
Building the strength back under the watchful eye of our very own Strength & Conditioning Specialist @alicetn_precision_coach combined with the expertise of our nutritionist @willgirling I’m getting stronger everyday.
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#precisioncoaching #wahooligan #gozwift #iamspecialized_tri #huub
Nice little #throwbackthursday to an incredible ride earlier this year with @mattmatt36 on the @gozwift Coast Ride. Appropriately timed as we caught up briefly last night at the #teamramsay @greatormondst Track cycling day. Matt and his wife @danirowe1 run a quality cycling focused coaching team. .
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Look forward to catching up again properly in the next few months. .
. 📷 Credit: @mattmatt36 .
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#precisioncoaching #achieveyourgoals #realiseyourpotential #precisionraceteam #precisionteamlove #PRT #swimbikerun #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triathlontraining #triathlon_in_the_world #tri_community #ironmannews #triathloncoach #triathloncoaching #iamspecialized_tri #wahooligan #gozwift #huub
Nice little #throwbackthursday  to an incredible ride earlier this year with @mattmatt36 on the @gozwift Coast Ride. Appropriately timed as we caught up briefly last night at the #teamramsay  @greatormondst Track cycling day. Matt and his wife @danirowe1 run a quality cycling focused coaching team. . . Look forward to catching up again properly in the next few months. . . 📷 Credit: @mattmatt36 . . #precisioncoaching  #achieveyourgoals  #realiseyourpotential  #precisionraceteam  #precisionteamlove  #PRT  #swimbikerun  #3athlonlife  #tri365  #triathlon  #triathlete  #ironmantraining  #ironmantri  #trilife  #triathlontraining  #triathlon_in_the_world  #tri_community  #ironmannews  #triathloncoach  #triathloncoaching  #iamspecialized_tri  #wahooligan  #gozwift  #huub 
Fantastic day supporting @gtrfoundation #teamramsay at @leevalleyvp all in aid of @greatormondst .
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Many thanks to @danirowe1 for stepping up into Team Precision last minute due to a food poisoning bout! 😬 .
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Looking forward to a quality evening and dinner courtesy of @gordongram .
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#precisioncoaching #achieveyourgoals #realiseyourpotential #precisionraceteam #precisionteamlove #PRT #swimbikerun #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #triathlon_in_the_world #tri_community #ironmannews #globaltriathlonnetwork #triathloncoach #triathloncoaching
Fantastic day supporting @gtrfoundation #teamramsay  at @leevalleyvp all in aid of @greatormondst . . Many thanks to @danirowe1 for stepping up into Team Precision last minute due to a food poisoning bout! 😬 . . Looking forward to a quality evening and dinner courtesy of @gordongram . . . #precisioncoaching  #achieveyourgoals  #realiseyourpotential  #precisionraceteam  #precisionteamlove  #PRT  #swimbikerun  #3athlonlife  #tri365  #triathlon  #triathlete  #ironmantraining  #ironmantri  #trilife  #triatworld  #triathlontraining  #triathlon_in_the_world  #tri_community  #ironmannews  #globaltriathlonnetwork  #triathloncoach  #triathloncoaching 
@petosagan on crossing the line at Richmond, Virginia, “I am World Champion. That’s nice”
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Love this guy’s one liners. Absolute pleasure to meet him last night. Exceptionally funny guy. Very modest and team focused too. Looking forward to reading his book.
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Many thanks to @hansgrohe for hosting and @fusionmediasvs @adamtranter for the invite.
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#iamspecialized_tri #iamspecialized #wahoo #huub #gozwift #zwift
@petosagan on crossing the line at Richmond, Virginia, “I am World Champion. That’s nice” . . Love this guy’s one liners. Absolute pleasure to meet him last night. Exceptionally funny guy. Very modest and team focused too. Looking forward to reading his book. . . Many thanks to @hansgrohe for hosting and @fusionmediasvs @adamtranter for the invite. . . #iamspecialized_tri  #iamspecialized  #wahoo  #huub  #gozwift  #zwift 
The road back...
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In this case the virtual one on @gozwift with the @wahoofitnessofficial Kickr embracing some much needed hard work climbing out of the saddle.
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#precisioncoaching #wahooligan #inmyelement #zwift #iamspecialized_tri #huub #airofin_athletic
Post-Zwift smiles. Longest ride for me at a decent Wattage post-op and a new FTP for @raya_hubbell_precision_coach .
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Training partners make a huge difference. Who’s yours?!
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#precisioncoaching #wahooligan #huub #iamspecialized_tri #zwift  #achieveyourgoals #realiseyourpotential #precisionraceteam #precisionteamlove #PRT #swimbikerun #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #triathlon_in_the_world #tri_community #ironmannews #globaltriathlonnetwork #triathloncoach #triathloncoaching
Post-Zwift smiles. Longest ride for me at a decent Wattage post-op and a new FTP for @raya_hubbell_precision_coach . . Training partners make a huge difference. Who’s yours?! . . #precisioncoaching  #wahooligan  #huub  #iamspecialized_tri  #zwift  #achieveyourgoals  #realiseyourpotential  #precisionraceteam  #precisionteamlove  #PRT  #swimbikerun  #3athlonlife  #tri365  #triathlon  #triathlete  #ironmantraining  #ironmantri  #trilife  #triatworld  #triathlontraining  #triathlon_in_the_world  #tri_community  #ironmannews  #globaltriathlonnetwork  #triathloncoach  #triathloncoaching 
Some hardy souls facing the elements and taking advantage of Precision Coaching’s last OW session of the year. Huge experience on tap with @heljinx and @marc_jinx_precision_coach in the water and @cassie_patten_ and myself in the kayak. Well done everyone!
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#huub #iamspecialized_tri #wahooligan #gozwifttri 
#precisioncoaching #achieveyourgoals #realiseyourpotential #precisionraceteam #precisionteamlove #PRT #swimbikerun #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #triathlon_in_the_world #tri_community #ironmannews #globaltriathlonnetwork #triathloncoach #triathloncoaching
Some hardy souls facing the elements and taking advantage of Precision Coaching’s last OW session of the year. Huge experience on tap with @heljinx and @marc_jinx_precision_coach in the water and @cassie_patten_ and myself in the kayak. Well done everyone! . . #huub  #iamspecialized_tri  #wahooligan  #gozwifttri  #precisioncoaching  #achieveyourgoals  #realiseyourpotential  #precisionraceteam  #precisionteamlove  #PRT  #swimbikerun  #3athlonlife  #tri365  #triathlon  #triathlete  #ironmantraining  #ironmantri  #trilife  #triatworld  #triathlontraining  #triathlon_in_the_world  #tri_community  #ironmannews  #globaltriathlonnetwork  #triathloncoach  #triathloncoaching 
Absolute pleasure to be back out coaching this brilliant bunch and seeing them hit their goals. Very motivating. .
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Then of course there are those that raced this weekend with some staggering yet predictable  results, podiums everywhere. I’ll update with our next YouTube video.
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#precisioncoaching #achieveyourgoals #realiseyourpotential #precisionraceteam #precisionteamlove #PRT #swimbikerun #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #triathlon_in_the_world #tri_community #ironmannews #globaltriathlonnetwork #triathloncoach #triathloncoaching
Absolute pleasure to be back out coaching this brilliant bunch and seeing them hit their goals. Very motivating. . . Then of course there are those that raced this weekend with some staggering yet predictable results, podiums everywhere. I’ll update with our next YouTube video. . . #precisioncoaching  #achieveyourgoals  #realiseyourpotential  #precisionraceteam  #precisionteamlove  #PRT  #swimbikerun  #3athlonlife  #tri365  #triathlon  #triathlete  #ironmantraining  #ironmantri  #trilife  #triatworld  #triathlontraining  #triathlon_in_the_world  #tri_community  #ironmannews  #globaltriathlonnetwork  #triathloncoach  #triathloncoaching 
Back to the water. Only 2.5 weeks ago I was in surgery. The support of friends, family, PRT and my coaching team is invaluable. Onwards!! .
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#precisioncoaching #precisionraceteam #precisionraceteamlove #huub
Shocking! So here you can see the muscle wastage post-op. Both legs are ‘flexed’... However today was my first day that I have had a stable platform from which to do some upper body work which felt awesome. We have progressed from Day 0!! .
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I’ve got loads of support from my fellow coaches, family, friends and supporting brands. Not least from @wahoofitnessofficial with whom we’ve just partnered. The equipment is incredible and had @raya_hubbell_precision_coach giggling like school children frankly. I just love how well engineered it is and the functionally is truly astounding. Can’t wait to get on it.
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#precisioncoaching #precisionraceteam #precisionteamlove #prt #wahooligan #gozwift #gozwifttri #huub #iamspecialized_tri #orshydration
Shocking! So here you can see the muscle wastage post-op. Both legs are ‘flexed’... However today was my first day that I have had a stable platform from which to do some upper body work which felt awesome. We have progressed from Day 0!! . . I’ve got loads of support from my fellow coaches, family, friends and supporting brands. Not least from @wahoofitnessofficial with whom we’ve just partnered. The equipment is incredible and had @raya_hubbell_precision_coach giggling like school children frankly. I just love how well engineered it is and the functionally is truly astounding. Can’t wait to get on it. . . #precisioncoaching  #precisionraceteam  #precisionteamlove  #prt  #wahooligan  #gozwift  #gozwifttri  #huub  #iamspecialized_tri  #orshydration 
What a weekend! Starting with the IRONMAN 70.3 World Champs.  We had three of our ladies racing @nickisupertrooper @missfitnesslondon and @raya_hubbell_precision_coach all of which did astoundingly well.  Nicki with a Top 10 Finish, Lizi 12th with a nails bike and Raya in the top 50% which when you consider her extraordinary journey to get there is especially impressive.
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Also on Saturday @sean.trr crushed the Lost Sheep Middle Distance in Ireland which is known for being an exceptionally arduous course – the guy likes hills, odd but we still like him ;).
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.  Then on Sunday the turn of @mattjbrooke at the Worlds.  Sadly, Matt contracted food poisoning 48hrs before which made even getting to the start line grueling.  Not sure I’d have made it.  Great physical courage shown and a testament to your character.  Well done.
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Also on Sunday after a very serious injury earlier this year caused in large part by a lifetime of office related work. Harry McDermott ran a 10km.  Earlier this year he was struggling to even perform daily tasks required to simply get from A to B. So today was a big day.  What makes it more impressive is that Harry is 53yrs old and ran a PB of 38.04min only missing going sub-38min due to running around back markers... Congratulations Harry! You are an inspiration and an example to all of us.  Keep it up.
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Finally, on Sunday we had a very impressive @gl3nn.mc He swam an 11mile race, that's 18549m where he averaged 1.50min/100m.  A staggering result for someone not from a swim background, frankly enormous if you have one.  Well done Glenn all the hard work has paid off.

#precisionraceteam #happycoach
What a weekend! Starting with the IRONMAN 70.3 World Champs. We had three of our ladies racing @nickisupertrooper @missfitnesslondon and @raya_hubbell_precision_coach all of which did astoundingly well. Nicki with a Top 10 Finish, Lizi 12th with a nails bike and Raya in the top 50% which when you consider her extraordinary journey to get there is especially impressive. . . Also on Saturday @sean.trr crushed the Lost Sheep Middle Distance in Ireland which is known for being an exceptionally arduous course – the guy likes hills, odd but we still like him ;). . . Then on Sunday the turn of @mattjbrooke at the Worlds. Sadly, Matt contracted food poisoning 48hrs before which made even getting to the start line grueling. Not sure I’d have made it. Great physical courage shown and a testament to your character. Well done. . . Also on Sunday after a very serious injury earlier this year caused in large part by a lifetime of office related work. Harry McDermott ran a 10km. Earlier this year he was struggling to even perform daily tasks required to simply get from A to B. So today was a big day. What makes it more impressive is that Harry is 53yrs old and ran a PB of 38.04min only missing going sub-38min due to running around back markers... Congratulations Harry! You are an inspiration and an example to all of us. Keep it up. . . Finally, on Sunday we had a very impressive @gl3nn.mc He swam an 11mile race, that's 18549m where he averaged 1.50min/100m. A staggering result for someone not from a swim background, frankly enormous if you have one. Well done Glenn all the hard work has paid off. #precisionraceteam  #happycoach 
Day 0. What I hope is now the start of a full recovery from the bike crash I had a few months back where I broke my kneecap. Turns out the piece (pictured) was ‘flapping in the wind’ according to the surgeon..!
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Anyway! Road to recovery starts here properly. Once it stops bleeding that is... I’m incredibly lucky to have an amazing professional team around me to help as well as tools like @wahoofitnessofficial and @gozwift to help me crush the rehab!
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Looking forward to getting back out with our Precision Race Team. Even if just in a supporting in the vehicle... Speaking of which we have three of our awesome athletes racing 70.3 Worlds in South Africa this weekend. Good luck to @raya_hubbell_precision_coach @missfitnesslondon @nickisupertrooper not that you’ll need it. You ladies are all so strong. Go tear it up!!
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#precisioncoaching #precisionraceteam #precisionraceteamlove #huub #zwift #iamspecialized_tri #wahooligan #powerlete #primesnacks
Day 0. What I hope is now the start of a full recovery from the bike crash I had a few months back where I broke my kneecap. Turns out the piece (pictured) was ‘flapping in the wind’ according to the surgeon..! . . Anyway! Road to recovery starts here properly. Once it stops bleeding that is... I’m incredibly lucky to have an amazing professional team around me to help as well as tools like @wahoofitnessofficial and @gozwift to help me crush the rehab! . . Looking forward to getting back out with our Precision Race Team. Even if just in a supporting in the vehicle... Speaking of which we have three of our awesome athletes racing 70.3 Worlds in South Africa this weekend. Good luck to @raya_hubbell_precision_coach @missfitnesslondon @nickisupertrooper not that you’ll need it. You ladies are all so strong. Go tear it up!! . . #precisioncoaching  #precisionraceteam  #precisionraceteamlove  #huub  #zwift  #iamspecialized_tri  #wahooligan  #powerlete  #primesnacks