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  • wholistichealthboss
    Functional Health Coach 🍏Jenn
    @wholistichealthboss

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All of us have genetic predispositions to certain disease states.  Some of us reach disease states early in life, others later in life and others never all all.
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So what is the deciding factor?  Your lifestyle.
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Your body can handle unhealthy indulgences from time to time, crappy sleep occasionally, ebbs and flows in your exercise routine, a little toxin exposure here and there, and even the daily stress of life.
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But when all of that becomes more routine, more consistent and chronic, eventually the compiling factors cause the circuits in the body to break in a sense-triggering genetic expression, metabolic dysfunction and disease states.
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PCOS is a cluster of symptoms used to diagnose women once metabolic dysfunction has already been in place for a while.  The 4 biggest driving factors of PCOS are:
1️⃣ A diet too high in sugar and/or carbohydrates
2️⃣ Prolonged periods of mental/emotional stress
3️⃣ Staying up late or getting broken sleep
4️⃣ Consistent exposures to endocrine disrupting toxins
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In this week’s blog, I uncover the lifestyle factors leading to PCOS, and how you can prevent or reverse it by changing your lifestyle.
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Read more at: www.wholistichealthboss.com/inspiration (link in profile 👆👆👆)
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If you have a friend or family member in your life who wants to solve their health problems once and for all, share this info to help them finally get back to feeling like themselves again (or for the very first time!).
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#HEALTHBOSS #nontoxicproducts #toxicburden #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos
All of us have genetic predispositions to certain disease states. Some of us reach disease states early in life, others later in life and others never all all. _________________ So what is the deciding factor? Your lifestyle. _________________ Your body can handle unhealthy indulgences from time to time, crappy sleep occasionally, ebbs and flows in your exercise routine, a little toxin exposure here and there, and even the daily stress of life. _________________ But when all of that becomes more routine, more consistent and chronic, eventually the compiling factors cause the circuits in the body to break in a sense-triggering genetic expression, metabolic dysfunction and disease states. _________________ PCOS is a cluster of symptoms used to diagnose women once metabolic dysfunction has already been in place for a while. The 4 biggest driving factors of PCOS are: 1️⃣ A diet too high in sugar and/or carbohydrates 2️⃣ Prolonged periods of mental/emotional stress 3️⃣ Staying up late or getting broken sleep 4️⃣ Consistent exposures to endocrine disrupting toxins _________________ In this week’s blog, I uncover the lifestyle factors leading to PCOS, and how you can prevent or reverse it by changing your lifestyle. _________________ Read more at: www.wholistichealthboss.com/inspiration (link in profile 👆👆👆) _________________ If you have a friend or family member in your life who wants to solve their health problems once and for all, share this info to help them finally get back to feeling like themselves again (or for the very first time!). * * * #HEALTHBOSS  #nontoxicproducts  #toxicburden  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #guthealth  #leakygut  #paleo  #glutenfree  #cleaneating  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #adrenalfatiguerecovery  #cortisol  #chronicfatigue  #grainfree  #activateandupgradeyourhealing  #thepowerofepigenetics  #livingwithhashimotos 
I had a phenomenal shoot with @juliemagnussen from my mastermind retreat yesterday! 
She did an outstanding job. I was so impressed with her care, customer service and attention to detail. 
She really captured who I aspire to be as a person 💗 #photographyatitsfinest #justme #empowered #freedom #health #selflove
I had a phenomenal shoot with @juliemagnussen from my mastermind retreat yesterday! She did an outstanding job. I was so impressed with her care, customer service and attention to detail. She really captured who I aspire to be as a person 💗 #photographyatitsfinest  #justme  #empowered  #freedom  #health  #selflove 
Why is PCOS so prevalent these days? 
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According to the Mayo Clinic, PCOS is when, ”the ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.  Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease.”
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Classic symptoms of PCOS can include:
👉 Infrequent, irregular or long periods
👉 Excess facial and/or body hair growth
👉 High blood sugar or insulin resistance
👉 Hair loss
👉 Acne 
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However, those symptoms can also correlate with high or low estrogen or progesterone, hyper- or hypo-thyroidism, autoimmune conditions such as Hashimoto's or Alopecia, nutrient deficiencies, a congested liver, carbohydrate intolerance or a high carbohydrate diet, too much sugar, food sensitivities and the list goes on.
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In this week’s blog, I uncover the lifestyle factors leading to PCOS, and how you can prevent or reverse it by changing your lifestyle.
_________________
Read more at: www.wholistichealthboss.com/inspiration (link in profile 👆👆👆)
_________________
If you have a friend or family member in your life who wants to solve their health problems once and for all, share this info to help them finally get back to feeling like themselves again (or for the very first time!).
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#HEALTHBOSS #nontoxicproducts #toxicburden #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos
Why is PCOS so prevalent these days? _________________ According to the Mayo Clinic, PCOS is when, ”the ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease.” _________________ Classic symptoms of PCOS can include: 👉 Infrequent, irregular or long periods 👉 Excess facial and/or body hair growth 👉 High blood sugar or insulin resistance 👉 Hair loss 👉 Acne _________________ However, those symptoms can also correlate with high or low estrogen or progesterone, hyper- or hypo-thyroidism, autoimmune conditions such as Hashimoto's or Alopecia, nutrient deficiencies, a congested liver, carbohydrate intolerance or a high carbohydrate diet, too much sugar, food sensitivities and the list goes on. __________________ In this week’s blog, I uncover the lifestyle factors leading to PCOS, and how you can prevent or reverse it by changing your lifestyle. _________________ Read more at: www.wholistichealthboss.com/inspiration (link in profile 👆👆👆) _________________ If you have a friend or family member in your life who wants to solve their health problems once and for all, share this info to help them finally get back to feeling like themselves again (or for the very first time!). * * * #HEALTHBOSS  #nontoxicproducts  #toxicburden  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #guthealth  #leakygut  #paleo  #glutenfree  #cleaneating  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #adrenalfatiguerecovery  #cortisol  #chronicfatigue  #grainfree  #activateandupgradeyourhealing  #thepowerofepigenetics  #livingwithhashimotos 
“Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels.” -  The Mayo Clinic
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That sounds like almost every woman I’ve ever known.  How many women do you currently know, or have you known, who’ve suffered from hormonal disorders, long or painful periods during their reproductive years?
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Too many for it to be ignored I’m sure.  PCOS is one of the most commonly diagnosed conditions for women between the ages of 15 to 49.  Some studies show that up to 15% of women are diagnosed with PCOS during their routine gynecology visits.
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But just because it’s common doesn’t mean it’s normal.
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In this week’s blog, I uncover the lifestyle factors leading to PCOS, and how you can prevent or reverse it by changing your lifestyle.
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Read more at: www.wholistichealthboss.com/inspiration (link in profile 👆👆👆)
_________________
If you have a friend or family member in your life who wants to solve their health problems once and for all, share this info to help them finally get back to feeling like themselves again (or for the very first time!).
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#HEALTHBOSS #nontoxicproducts #toxicburden #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos
“Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels.” - The Mayo Clinic __________________ That sounds like almost every woman I’ve ever known. How many women do you currently know, or have you known, who’ve suffered from hormonal disorders, long or painful periods during their reproductive years? __________________ Too many for it to be ignored I’m sure. PCOS is one of the most commonly diagnosed conditions for women between the ages of 15 to 49. Some studies show that up to 15% of women are diagnosed with PCOS during their routine gynecology visits. __________________ But just because it’s common doesn’t mean it’s normal. __________________ In this week’s blog, I uncover the lifestyle factors leading to PCOS, and how you can prevent or reverse it by changing your lifestyle. _________________ Read more at: www.wholistichealthboss.com/inspiration (link in profile 👆👆👆) _________________ If you have a friend or family member in your life who wants to solve their health problems once and for all, share this info to help them finally get back to feeling like themselves again (or for the very first time!). * * * #HEALTHBOSS  #nontoxicproducts  #toxicburden  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #guthealth  #leakygut  #paleo  #glutenfree  #cleaneating  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #adrenalfatiguerecovery  #cortisol  #chronicfatigue  #grainfree  #activateandupgradeyourhealing  #thepowerofepigenetics  #livingwithhashimotos 
“When we focus on others, our lives become unmanageable” - a teaching from the Twelve Steps of Adult Children workbook
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In response to my mom’s addiction, I had become so focused on managing her and her condition that my own personal life was unmanageable in a sense.  Almost everything I did centered around a reaction or direct action related to her condition in order to keep the peace, assimilate a sense of control in otherwise chaotic circumstances, or to cover up what I didn’t want people to know.
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The desire to be the opposite of an alcoholic was my priority, not my health.  It wasn’t until my mom had a near death experience 6 years before she actually passed away that I decided my health needed to be my priority.  I realized I had sacrificed myself enough and life was certainly too short to keep going down that road.
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Shortly after that realization is when I started to immerse myself in more functional and holistic health practices.  I reversed my adrenal dysfunction, started healing my gut, and supporting my detoxification system better.
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In this week’s blog, I share more about the link between alcoholism and autoimmunity, and what I’ve done to overcome it.
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Read more:  http://wholistichealthboss.com/inspiration/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos
“When we focus on others, our lives become unmanageable” - a teaching from the Twelve Steps of Adult Children workbook __________________ In response to my mom’s addiction, I had become so focused on managing her and her condition that my own personal life was unmanageable in a sense. Almost everything I did centered around a reaction or direct action related to her condition in order to keep the peace, assimilate a sense of control in otherwise chaotic circumstances, or to cover up what I didn’t want people to know. __________________ The desire to be the opposite of an alcoholic was my priority, not my health. It wasn’t until my mom had a near death experience 6 years before she actually passed away that I decided my health needed to be my priority. I realized I had sacrificed myself enough and life was certainly too short to keep going down that road. __________________ Shortly after that realization is when I started to immerse myself in more functional and holistic health practices. I reversed my adrenal dysfunction, started healing my gut, and supporting my detoxification system better. __________________ In this week’s blog, I share more about the link between alcoholism and autoimmunity, and what I’ve done to overcome it. __________________ Read more: http://wholistichealthboss.com/inspiration/ (link in profile 👆👆👆) * * * #HEALTHBOSS  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #guthealth  #leakygut  #paleo  #glutenfree  #cleaneating  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #workout  #adrenalfatiguerecovery  #cortisol  #chronicfatigue  #grainfree  #activateandupgradeyourhealing  #thepowerofepigenetics  #livingwithhashimotos 
Having your best health and feeling like your best self requires work in all areas of life.
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By the time I started to work on my physical health by changing my diet, getting more rest, taking the right supplements and reducing stress, the autoimmune process was already in place and through the physiology of epigenetics, my mindset kept feeding it.  You have to get your mind right to get your body right.
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Part of untangling the autoimmune web for me has been addressing the effects that my mother’s addiction has had on how I handle life.  I have learned to:
💙 Make choices from a conscious place to maintain my health as a priority
💙 Own my story without guilt or shame but rather with compassion and gratitude
💙 To let go more and care less about the little things so I can focus on myself
💙 Forgive my imperfections and use them as tools to walk away from what is not me and find what is me
These are just a few of the changes I’ve made in my life to create greater health and reverse my autoimmune condition over the years.
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All of us have grown up in unique situations or experienced some kind of crisis in our lives. Alcohol addiction is only one example of this, but it’s how we choose to deal with those situations that can be the differentiating factor between having perfect or poor health.
__________________
In this week’s blog, I share more about the link between alcoholism and autoimmunity, and what I’ve done to overcome it.
__________________
http://wholistichealthboss.com/inspiration/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos
Having your best health and feeling like your best self requires work in all areas of life. __________________ By the time I started to work on my physical health by changing my diet, getting more rest, taking the right supplements and reducing stress, the autoimmune process was already in place and through the physiology of epigenetics, my mindset kept feeding it. You have to get your mind right to get your body right. __________________ Part of untangling the autoimmune web for me has been addressing the effects that my mother’s addiction has had on how I handle life. I have learned to: 💙 Make choices from a conscious place to maintain my health as a priority 💙 Own my story without guilt or shame but rather with compassion and gratitude 💙 To let go more and care less about the little things so I can focus on myself 💙 Forgive my imperfections and use them as tools to walk away from what is not me and find what is me These are just a few of the changes I’ve made in my life to create greater health and reverse my autoimmune condition over the years. __________________ All of us have grown up in unique situations or experienced some kind of crisis in our lives. Alcohol addiction is only one example of this, but it’s how we choose to deal with those situations that can be the differentiating factor between having perfect or poor health. __________________ In this week’s blog, I share more about the link between alcoholism and autoimmunity, and what I’ve done to overcome it. __________________ http://wholistichealthboss.com/inspiration/ (link in profile 👆👆👆) * * * #HEALTHBOSS  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #guthealth  #leakygut  #paleo  #glutenfree  #cleaneating  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #workout  #adrenalfatiguerecovery  #cortisol  #chronicfatigue  #grainfree  #activateandupgradeyourhealing  #thepowerofepigenetics  #livingwithhashimotos 
Today marks the 2 year anniversary of losing my mom to alcoholism.
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I rarely talk about this, but enough time and healing has happened for me to be ready to share this part of my story with you.  My growing gratitude for this experience with my mom has shed so much light on opportunities for me to not only create greater health and happiness for myself, but to also inspire others to do the same.
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The effects of addiction on friends and family members are not something most people openly talk about.  Those who have been affected carry a lot of shame and guilt with them or a fear of being abandoned if people really knew their family situation.  I carried the burden of these feelings for a long time, and as a result I didn’t always make the right choices to support my health.
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As I know now, and as the research of epigenetics shows us, our lifestyle choices directly alter the cells in our body to either create illness or to support health.  In the past, the ways in which I chose to cope with my mom’s drinking habits and the feelings related to it were very unhealthy and likely contributed to the disease process in my body.
__________________
In this week’s blog, I share more about the link between alcoholism and autoimmunity, and what I’ve done to overcome it.
__________________
http://wholistichealthboss.com/inspiration/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos
Today marks the 2 year anniversary of losing my mom to alcoholism. __________________ I rarely talk about this, but enough time and healing has happened for me to be ready to share this part of my story with you. My growing gratitude for this experience with my mom has shed so much light on opportunities for me to not only create greater health and happiness for myself, but to also inspire others to do the same. __________________ The effects of addiction on friends and family members are not something most people openly talk about. Those who have been affected carry a lot of shame and guilt with them or a fear of being abandoned if people really knew their family situation. I carried the burden of these feelings for a long time, and as a result I didn’t always make the right choices to support my health. __________________ As I know now, and as the research of epigenetics shows us, our lifestyle choices directly alter the cells in our body to either create illness or to support health. In the past, the ways in which I chose to cope with my mom’s drinking habits and the feelings related to it were very unhealthy and likely contributed to the disease process in my body. __________________ In this week’s blog, I share more about the link between alcoholism and autoimmunity, and what I’ve done to overcome it. __________________ http://wholistichealthboss.com/inspiration/ (link in profile 👆👆👆) * * * #HEALTHBOSS  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #guthealth  #leakygut  #paleo  #glutenfree  #cleaneating  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #workout  #adrenalfatiguerecovery  #cortisol  #chronicfatigue  #grainfree  #activateandupgradeyourhealing  #thepowerofepigenetics  #livingwithhashimotos 
What can you make with bacon, kale, sea salt and chicken?  Simple deliciousness. 
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Figuring out how to eat right for your body has become so complicated and sophisticated.  It’s overwhelming trying to keep up with the latest diet fad and their claims to get you the results you’re looking for.
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What if you just made it simple...and delicious?
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What if you just focused on eating high quality, organic vegetables and humanly raised antibiotic free proteins that provide an abundance of nutrients to energize your body leaving you feeling satisfied for hours at a time?
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Sounds pretty simple right?
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My fridge is always stocked with nutrient dense foods that are right for my body (such as the ones listed above 👆👆👆). I frequently throw whatever I have in my fridge in a pan with some olive oil and salt, and voila! 
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You don’t need fancy recipes, rare ingredients or a so-called “diet” to feel good in your body and get the results you want. 
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Simplicity is sometimes the quickest way to success. Turn off the noise, tune in to your body, consciously choose to eat in alignment with how you want to feel, focus on real food and I promise you’ll feel like your best self 🙌
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos
What can you make with bacon, kale, sea salt and chicken? Simple deliciousness. _______________________ Figuring out how to eat right for your body has become so complicated and sophisticated. It’s overwhelming trying to keep up with the latest diet fad and their claims to get you the results you’re looking for. _______________________ What if you just made it simple...and delicious? _______________________ What if you just focused on eating high quality, organic vegetables and humanly raised antibiotic free proteins that provide an abundance of nutrients to energize your body leaving you feeling satisfied for hours at a time? _______________________ Sounds pretty simple right? _______________________ My fridge is always stocked with nutrient dense foods that are right for my body (such as the ones listed above 👆👆👆). I frequently throw whatever I have in my fridge in a pan with some olive oil and salt, and voila! _______________________ You don’t need fancy recipes, rare ingredients or a so-called “diet” to feel good in your body and get the results you want. _______________________ Simplicity is sometimes the quickest way to success. Turn off the noise, tune in to your body, consciously choose to eat in alignment with how you want to feel, focus on real food and I promise you’ll feel like your best self 🙌 * * * #HEALTHBOSS  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #guthealth  #leakygut  #paleo  #glutenfree  #cleaneating  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #workout  #adrenalfatiguerecovery  #cortisol  #chronicfatigue  #grainfree  #activateandupgradeyourhealing  #thepowerofepigenetics  #livingwithhashimotos 
I didn’t even see this rainbow at first.  I was walking with my back to it when a lady driving by stopped and pointed it out to me. I’m so grateful she did 🙏🌈 #randomactsofkindness And about 30 minutes later I saved a bird caught with a net wrapped around its neck. It flew away happy as can be #magicalmorning #payingitforward #givingback
I didn’t even see this rainbow at first. I was walking with my back to it when a lady driving by stopped and pointed it out to me. I’m so grateful she did 🙏🌈 #randomactsofkindness  And about 30 minutes later I saved a bird caught with a net wrapped around its neck. It flew away happy as can be #magicalmorning  #payingitforward  #givingback 
Are you open to the possibilities?
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I used to think I couldn’t do pull ups.  That was until one day I tried and to my surprise, not only could I do one but I did two!  Now I can do upwards of 10 some days and even a handful of weighted ones.  Anything is possible if you try and when you are open to the possibilities.
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People often come to me feeling hopeless and defeated because they can’t figure out why they don’t feel like themselves after trying diet after diet, countless workout routines, supplements or getting the run around in the traditional medical system.  They’ve been told everything looks fine on paper but that’s not how they feel, they know deep down something just isn’t right but nothing is working, no one will listen or take what they are saying seriously. 
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Their idea of finding a possible answer or solution has been squashed yet all they want is to feel like the vibrant, energetic and free person they used to know.  Until they meet me.
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I like to say I’m in the business of making the impossible, possible. 
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Because I help health-minded people get their hands on the right lab tests and resources so they can find the missing pieces to their health puzzle and get back to feeling like themselves again (or for the very first time!). I open up possibility that there is an answer, there is a solution and by working together we can collect the clues to solve their case.  With the right tools, resources and mindset anything is possible - just like doing a pull up.
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If you’re open to the possibilities and you want to get your hands on the right lab tests and resources so you can get back to feeling like yourself again, then let’s chat.  You can schedule a complimentary Ideal Health & Weight Discovery Session with me here:  https://wholistichealthboss.com/discovery-call (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #leakygut #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #cortisol #chronicfatigue
Are you open to the possibilities? _______________________ I used to think I couldn’t do pull ups. That was until one day I tried and to my surprise, not only could I do one but I did two! Now I can do upwards of 10 some days and even a handful of weighted ones. Anything is possible if you try and when you are open to the possibilities. _______________________ People often come to me feeling hopeless and defeated because they can’t figure out why they don’t feel like themselves after trying diet after diet, countless workout routines, supplements or getting the run around in the traditional medical system. They’ve been told everything looks fine on paper but that’s not how they feel, they know deep down something just isn’t right but nothing is working, no one will listen or take what they are saying seriously. _______________________ Their idea of finding a possible answer or solution has been squashed yet all they want is to feel like the vibrant, energetic and free person they used to know. Until they meet me. _______________________ I like to say I’m in the business of making the impossible, possible. _______________________ Because I help health-minded people get their hands on the right lab tests and resources so they can find the missing pieces to their health puzzle and get back to feeling like themselves again (or for the very first time!). I open up possibility that there is an answer, there is a solution and by working together we can collect the clues to solve their case. With the right tools, resources and mindset anything is possible - just like doing a pull up. _______________________ If you’re open to the possibilities and you want to get your hands on the right lab tests and resources so you can get back to feeling like yourself again, then let’s chat. You can schedule a complimentary Ideal Health & Weight Discovery Session with me here: https://wholistichealthboss.com/discovery-call (link in profile 👆👆👆) * * * #HEALTHBOSS  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #leakygut  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #cortisol  #chronicfatigue 
Stop settling. Start living.
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You deserve a life that you consider absolutely great—a life you LOVE, that excites you and fills you up! And I want you to know that you don’t have to settle for anything less than that.
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Join me for a complimentary online interview series, Fun Fierce Freedom: How to Build the Self-Confidence You Need to Win in Every Area of Your Life, which starts December 3, and get proven strategies and advice from more than 20 experts on life design (including me). The series is hosted by my friend, empowerment coach, Kate Dorsey; and if you’re ready to stop settling and start TRULY living, then grab your ticket to this online event here:
https://thrivecoachinginc.com/JennMalecha (link in profile 👆👆👆)
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#HEALTHBOSS #joyheals #livethelifeyoulove #happinessheals #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #adrenalfatiguerecovery #cortisol #chronicfatigue #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos
Stop settling. Start living. _________________ You deserve a life that you consider absolutely great—a life you LOVE, that excites you and fills you up! And I want you to know that you don’t have to settle for anything less than that. _________________ Join me for a complimentary online interview series, Fun Fierce Freedom: How to Build the Self-Confidence You Need to Win in Every Area of Your Life, which starts December 3, and get proven strategies and advice from more than 20 experts on life design (including me). The series is hosted by my friend, empowerment coach, Kate Dorsey; and if you’re ready to stop settling and start TRULY living, then grab your ticket to this online event here: https://thrivecoachinginc.com/JennMalecha (link in profile 👆👆👆) * * * #HEALTHBOSS  #joyheals  #livethelifeyoulove  #happinessheals  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #guthealth  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #adrenalfatiguerecovery  #cortisol  #chronicfatigue  #activateandupgradeyourhealing  #thepowerofepigenetics  #livingwithhashimotos