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  • whitney_fitness_
    Whitney Fitness
    @whitney_fitness_

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Another upper body day complete πŸ”₯πŸ”₯πŸ’ͺπŸΌπŸ’― #compete #prep #workoutroutine #bikinicompetitor #strongwomen #bikinicompetition #lifting #workforit #liftit #posing 
Coach: @nicoleferrierfitness
Gotta workout and it’s freezing outside lol #workoutroutine #bikinicompetitor #strongwomen #bikinicompetition #compete #bikiniprep #prep
Alternating bicep curls πŸ’―πŸ”₯πŸ’ͺ🏼 #workoutroutine #bikinicompetitor #strongwomen #bikinicompetition #compete #prep #bikiniprep
Cable rope curls πŸ’―πŸ”₯πŸ”₯πŸ”₯ #workoutroutine #bikinicompetitor #strongwomen #bikinicompetition #compete #prep #bikiniprep
Upper body day was amazing!! What’s your favorite upper body work out? #workoutroutine #bikinicompetitor #prep #compete
Today was back day πŸ’―πŸ’ͺ🏼πŸ”₯ #workoutroutine #bikinicompetitor #strongwomen #bikinicompetition #work #backday #lift #workforit #prep #bikiniprep
Check in time and I have my @angelcompetitionbikinis posing suitπŸ’•πŸ˜ I absolutely love it such high quality #bikinicompetitor #strongwomen #bikinicompetition #checkin #prep #bikiniprep 
Coach: @nicoleferrierfitness
Overhead presses for upper body day! 4 sets of 12 πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ”₯ burn #bikinicompetitor #strongwomen #bikinicompetition #workoutroutine #workoutvideo #prep #bikiniprep #lift #lifting
Upper body! #bikinicompetitor #strongwomen #bikinicompetition #workoutroutine #bikiniprep #prep 
@nicoleferrierfitness (more abs showing😜😍)
Well hey morning! Shoulder day πŸ’ͺ🏼πŸ’ͺ🏼 took those extensions out and feeling so free without them 😜 plus it doesn’t look half bad πŸ˜‰ #bikinicompetitor #strongwomen #bikinicompetition #workoutroutine #workout #bikiniprep #prep