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  • whatwouldsophiesay
    Sophie Fallon
    @whatwouldsophiesay

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Wattbike PB!! Not been on it for a month- obviously we did the cycling in Kos and on my birthday back in the uk but other than that itโ€™s been lots of hiit and LEGS DAYS for DAYS ๐Ÿ˜…
And finally I got my sub 30 minutes 10 miler. It HURT a lot but YEYYYYY so pleased with myself! 
#wattbikepb #wattbike10miles #wattbike #wattbikeuk #wattbiketraining #cyclingforlife #cyclingforfitness #cyclingforhealth #feelabitsick #sweatybetty #sweatstuff #verysalty #bodysweat #boobsweat #makinganass
Wattbike PB!! Not been on it for a month- obviously we did the cycling in Kos and on my birthday back in the uk but other than that itโ€™s been lots of hiit and LEGS DAYS for DAYS ๐Ÿ˜… And finally I got my sub 30 minutes 10 miler. It HURT a lot but YEYYYYY so pleased with myself! #wattbikepb  #wattbike10miles  #wattbike  #wattbikeuk  #wattbiketraining  #cyclingforlife  #cyclingforfitness  #cyclingforhealth  #feelabitsick  #sweatybetty  #sweatstuff  #verysalty  #bodysweat  #boobsweat  #makinganass 
Perfect quick Monday night dinner. Just four minutes and these mussels are ready to scoff! #mondaymeals #mussels @waitrose @ocadouk #shellfish #proteins @chefdawnludwig
Understanding where those bags of popcorn come from... @riverford_organic gave our friends French corn in their veg box so Edward and Esme stripped the corn then put it in a bowl with coconut oil and watched it pop! So much intensity and concentration for something so simple. Ditch the bags of popcorn with additives and canola/vegetable oils and do this! Much more cost effective too! #popcorn #popcornmakers #popcornmachine #popcornathome #poppingcorn #nonasties #poppoppopcorn
Understanding where those bags of popcorn come from... @riverford_organic gave our friends French corn in their veg box so Edward and Esme stripped the corn then put it in a bowl with coconut oil and watched it pop! So much intensity and concentration for something so simple. Ditch the bags of popcorn with additives and canola/vegetable oils and do this! Much more cost effective too! #popcorn  #popcornmakers  #popcornmachine  #popcornathome  #poppingcorn  #nonasties  #poppoppopcorn 
When you go to a friends house for a bbq and they totally get your foodie loves ๐Ÿ˜๐Ÿ˜#ottolenghi #halloumicheese #griddledcourgette #basiloil #lowcarb #bbqfriends
When the pork belly chop is apparently so delicious you have to dance to eat it! #daylesfordorganic #daylesford #porkbelly #higherwelfare #organicmeat #sugarfreeporkribs #lowcarbdiet #ketofriendly #banting @daylesfordfarm
You asked for the recipe for Steve and here it is:

3tbsp xylitol 
175ml of olive oil 
3 eggs 
2 Small apples, cored and grated
100g carrots grated
100g raw beetroot grated
1 inch raw ginger finely grated
40g chopped walnuts
Zest of an orange

1tbsp ground ginger
1tsp ground cinnamon
1/2tsp ground nutmeg

80g coconut flour
1tsp bicarbonate of soda
1tsp baking powder

Method:
Preheat your oven to 180c fan and grease and line your baking tin (8inch or similar)

Whisk the xylitol, eggs and oil together until fluffy. This will take quite a while and looks like batter for a long time first. You need an electric whisk! 
Add in all the vegetables and fruit, stir gently to keep in as much air into the mixture. 
Sift in the remaining ingredients then sprinkle in the walnuts and stir gently until well mixed.

Pour into the baking tin and cook for approx 40minutes. You need to check a skewer comes out clean as this can be quite wet, so donโ€™t be afraid if it takes more like 50minutes. This will struggle to rise but makes like a pound cake style cake rather than a typical fluffy sponge. Enjoy! 
#sugarfreelife #xylitol #carrotcake #beetrootcake #detoxfoods #wholefoods #vegetablecake #allorganic #organiccake
You asked for the recipe for Steve and here it is: 3tbsp xylitol 175ml of olive oil 3 eggs 2 Small apples, cored and grated 100g carrots grated 100g raw beetroot grated 1 inch raw ginger finely grated 40g chopped walnuts Zest of an orange 1tbsp ground ginger 1tsp ground cinnamon 1/2tsp ground nutmeg 80g coconut flour 1tsp bicarbonate of soda 1tsp baking powder Method: Preheat your oven to 180c fan and grease and line your baking tin (8inch or similar) Whisk the xylitol, eggs and oil together until fluffy. This will take quite a while and looks like batter for a long time first. You need an electric whisk! Add in all the vegetables and fruit, stir gently to keep in as much air into the mixture. Sift in the remaining ingredients then sprinkle in the walnuts and stir gently until well mixed. Pour into the baking tin and cook for approx 40minutes. You need to check a skewer comes out clean as this can be quite wet, so donโ€™t be afraid if it takes more like 50minutes. This will struggle to rise but makes like a pound cake style cake rather than a typical fluffy sponge. Enjoy! #sugarfreelife  #xylitol  #carrotcake  #beetrootcake  #detoxfoods  #wholefoods  #vegetablecake  #allorganic  #organiccake 
Please welcome this new addition to the family ๐Ÿ˜‚ #giantcourgette #homegrownveggies #organicvegetables #organiccourgette #lowcarbveggies
Been working on those bootay gains with @mikedonnanperformance and whilst my bodyfat is fairly high at the moment, Iโ€™ve sustained the lean mass and build myself an ass ๐Ÿ˜‚ 
Thank the person who created โ€˜ruchedโ€™ clothing ๐Ÿ˜‚
#booty๐Ÿ‘ #bootaygaintrain #bootygains๐Ÿ‘ #datass #squatgirl #squatsbooty #liftheavy #asstothegrass #nevermisslegsday #everydaylegday #wattbike #personaltrainer #bodyfat #leanmass #babesofmissguided
Today is a dinosaur kind of day. Baby Dinosaur eggs for breakfast (fried quails eggs) then this afternoon a dinosaur blood ice lolly.
These are actually the same recipe for the frosting on the Steve Stegosaurus cake, but I made too much so froze it into lolly moulds.
Equal parts soft cheese and double cream blended with orange essence and some natural food colouring (spirulina).
Surprisingly it actually makes better ice cream than I thought- really nice and creamy although also quite rich so I shouldnโ€™t expect he will eat the whole thing in one go!
#icecream #sugarfreeicecream #ketofriendly #ketoicelolly #dinosauricecream #lowcarbicecream #lowcarbdiet #highfatdiet #lchf #lchfdiet #highfatlowcarb #highfatpudding
Today is a dinosaur kind of day. Baby Dinosaur eggs for breakfast (fried quails eggs) then this afternoon a dinosaur blood ice lolly. These are actually the same recipe for the frosting on the Steve Stegosaurus cake, but I made too much so froze it into lolly moulds. Equal parts soft cheese and double cream blended with orange essence and some natural food colouring (spirulina). Surprisingly it actually makes better ice cream than I thought- really nice and creamy although also quite rich so I shouldnโ€™t expect he will eat the whole thing in one go! #icecream  #sugarfreeicecream  #ketofriendly  #ketoicelolly  #dinosauricecream  #lowcarbicecream  #lowcarbdiet  #highfatdiet  #lchf  #lchfdiet  #highfatlowcarb  #highfatpudding 
Leftovers for lunch. Vegetable stir fry with garlic, ginger and fresh turmeric. Coconut oil for the frying. Chicken with lime and Himalayan pink salt. Easy peasy. Oh and some leftover scrambled egg in there too... just canโ€™t bring myself to waste an @clarence_court egg!
Leftovers for lunch. Vegetable stir fry with garlic, ginger and fresh turmeric. Coconut oil for the frying. Chicken with lime and Himalayan pink salt. Easy peasy. Oh and some leftover scrambled egg in there too... just canโ€™t bring myself to waste an @clarence_court egg!
Really putting my talents to the limit here ๐Ÿ™ˆ๐Ÿคฃ๐Ÿคฃ
My average attempt to be supportive.... meanwhile I also made chicken stir fry and Edward ate his body weight in ribeye steak and went to bed. #patriot #comeonengland
Really putting my talents to the limit here ๐Ÿ™ˆ๐Ÿคฃ๐Ÿคฃ My average attempt to be supportive.... meanwhile I also made chicken stir fry and Edward ate his body weight in ribeye steak and went to bed. #patriot  #comeonengland 
Can being four be any happier?! This boy amazes me every day ๐Ÿ˜๐Ÿ˜
Can being four be any happier?! This boy amazes me every day ๐Ÿ˜๐Ÿ˜