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  • whatwouldsophiesay
    Sophie Fallon
    @whatwouldsophiesay

Images by whatwouldsophiesay

Today has been better! Stopped throwing up and have managed a couple of eggs and some home made soup. I thought these looked like yin and yang which is quite appropriate. #eggsforbreakfast #breakthatfast #gastricbug #sicknessbug #spleenpain #yinyang
When you’re ill all weekend with a sickness/gastric bug and these two gems come to cheer you up #mybabies #smileyfaces #sicknessremedy #mumguiltisreal #sicknessbug #willeattomorrow
Been trying to find a quote that reflects the past twelve months.
This is actually a bit of a hard post for me to write as it’s been a very strange year. A total flip change in my approach to life for the past 50 weeks. 
I thought I could just move on but really, I did need help and I’m glad I asked. #mentalhealthawarenessday #mentalhealth #askforhelp #itsoktonotbeok #recoveringfromsepsis #recoveryjourney #physicalandmental #askforhelp #thisdoesntmakeyouweak #ptsd #posttraumaticstressdisorder #postraumaticstress #sepsisandloss
Been trying to find a quote that reflects the past twelve months. This is actually a bit of a hard post for me to write as it’s been a very strange year. A total flip change in my approach to life for the past 50 weeks. I thought I could just move on but really, I did need help and I’m glad I asked. #mentalhealthawarenessday  #mentalhealth  #askforhelp  #itsoktonotbeok  #recoveringfromsepsis  #recoveryjourney  #physicalandmental  #askforhelp  #thisdoesntmakeyouweak  #ptsd  #posttraumaticstressdisorder  #postraumaticstress  #sepsisandloss 
New gym flooring laid down. Makes it seem all official lol. Will take a few days for the edges to unfurl and then we will silicone black in between the joints so it’s all smooth and neat. Now I don’t have to worry about denting my leather flooring woohoo 👍🏻💪🏻
#homegym #wattbikezone #wattbike #wolversonfitness #olympicbar #liftingplatform #homeworkoutarea #slamball #dumbells #kettlebells #homefitnessspace #fitspace
Simple tasty ingredients. Fennel, Himalayan pink salt, black pepper, fresh thyme, crushed garlic and double cream. Cover with foil and bake at 180c for 45 minutes to an hour. #fennelgratin #fennel #healingfoods #fennelbake #nourishme #easyvegetabledishes #plantbased #seasonalfoods #organicfennel #organicvegetables
Been a long time getting my head around the thought of being able to do this again but yippee here we are. 8minutes slower than my PB but I’m not really thinking about time at the moment, just focusing on getting my head into it and doing it. #runningforfitness #runningmama #applewatch #10milesdone #headspace #runmummyrun #rmr
I love these gifts from the earth 😍 
#pumpkin🎃
I love these gifts from the earth 😍 #pumpkin 🎃
Autumn vibes... roast dinners
~Lamb koftas with pine nuts
~whole roasted pumpkin stuffed with pesto and mozzarella ~sweetcorn with butter
~rainbow chard and kale with butter, garlic and lemon juice
~fennel and cherry tomato gratin ~roasted heritage carrots with cumin
~lamb chops marinated in cumin, turmeric and cinnamon ~sweet potato and pumpkin mash
~aubergine rolls filled with herb goats cheese and walnuts served with tahini dressing and pomegranate
Autumn vibes... roast dinners ~Lamb koftas with pine nuts ~whole roasted pumpkin stuffed with pesto and mozzarella ~sweetcorn with butter ~rainbow chard and kale with butter, garlic and lemon juice ~fennel and cherry tomato gratin ~roasted heritage carrots with cumin ~lamb chops marinated in cumin, turmeric and cinnamon ~sweet potato and pumpkin mash ~aubergine rolls filled with herb goats cheese and walnuts served with tahini dressing and pomegranate
Not the most glamorous of photos but tonight after a HUGELY busy day we settled with surf and turf. Fillet steak from @eversfield_organic with buttered greens, mussels with white wine sauce, home made Stilton sauce and onion and red wine gravy (I keep leftover batches of gravy in the freezer for Edward the gravy monster). This morning was golf lessons so I grabbed an upper body workout. Then off to football as Amber had a match, next stop lunchtime- homemade carrot and coriander soup, bacon and black pudding from breakfast. Then off to @nownorthwich for a few hours to see #urbanastronaut before heading up to @chesterrufc to see the 7’s
What. A. Day!
Children have had a great time, eaten me out of house and home and not stopped refuelling since we left for golf! 
We were really lucky because the Northwich festival had some super food choices including organic burgers so I grabbed a couple of those whilst we were out. #burgernobun #nownorthwich #eatouthealthy #rugby7s #activekids #feelinglikeasoccermum #runtheworldgirls #girlswhoplayfootball #soccermomlife #helicopterparent #eatwellkeepactive #dayswithfriendsarethebestdays
Not the most glamorous of photos but tonight after a HUGELY busy day we settled with surf and turf. Fillet steak from @eversfield_organic with buttered greens, mussels with white wine sauce, home made Stilton sauce and onion and red wine gravy (I keep leftover batches of gravy in the freezer for Edward the gravy monster). This morning was golf lessons so I grabbed an upper body workout. Then off to football as Amber had a match, next stop lunchtime- homemade carrot and coriander soup, bacon and black pudding from breakfast. Then off to @nownorthwich for a few hours to see #urbanastronaut  before heading up to @chesterrufc to see the 7’s What. A. Day! Children have had a great time, eaten me out of house and home and not stopped refuelling since we left for golf! We were really lucky because the Northwich festival had some super food choices including organic burgers so I grabbed a couple of those whilst we were out. #burgernobun  #nownorthwich  #eatouthealthy  #rugby7s  #activekids  #feelinglikeasoccermum  #runtheworldgirls  #girlswhoplayfootball  #soccermomlife  #helicopterparent  #eatwellkeepactive  #dayswithfriendsarethebestdays 
Prepping for tomorrow’s roast. Glad I took Tetris seriously as a child 😂 
@eversfield_organic @foodtetrisnutrition @tetris_official #foodtetris #lambchops #persianlamb #roseflowers #cinnamonandturmeric #healingfoods #roastdinnertime #lambroastprep #lovefodprep #lovehappyfamilytime #loveguestsfordinner #lovestablefulloflaughter #organiclamb
Thank you to @kati3lw for showing me her lovely allotment this afternoon! What a fab selection of veggies she has- from borlotti beans to crazy white raspberries, trumpet style courgettes to kale and spinach, and the most fabulous flowers. I got a bouquet of rainbow chard for Sunday’s roast and one of these beautiful beets! How fabulous 😍 #allotmentlife #allotmentlove #healingplace #girliechats #catchupforabrew #amazingproduce #homegrown #organicveggies #organicallotment #fabulousvegetables #mentaltherapy #gardeningforthemind #gardentherapy
Thank you to @kati3lw for showing me her lovely allotment this afternoon! What a fab selection of veggies she has- from borlotti beans to crazy white raspberries, trumpet style courgettes to kale and spinach, and the most fabulous flowers. I got a bouquet of rainbow chard for Sunday’s roast and one of these beautiful beets! How fabulous 😍 #allotmentlife  #allotmentlove  #healingplace  #girliechats  #catchupforabrew  #amazingproduce  #homegrown  #organicveggies  #organicallotment  #fabulousvegetables  #mentaltherapy  #gardeningforthemind  #gardentherapy 
If I keep doing this I can justify buying some new lifters right @jspacetraining 🙈😂 #deadlifts #iwantnewlifters #reeboklegacyplease #blackandgold
What is making me happy right now...
Having really shitty #nightterrors recently. I get them about once a week but past three nights I’ve had them. Usually I wake up in a pickle, have a walk about or go for a wee, but when I go back to sleep the nightmare continues from where I’ve left off. It’s so frustrating! Hoping that a double whammy workout tonight will wipe me out. Also taken some @prp_ltd nitric oxide and magnesium.... alllllll the supps for sleep 😴😴 #magnesiumrelax #magnesiumforsleep #sleepaid #meditation #workouttosleepbetter #workoutforsleep
What is making me happy right now... Having really shitty #nightterrors  recently. I get them about once a week but past three nights I’ve had them. Usually I wake up in a pickle, have a walk about or go for a wee, but when I go back to sleep the nightmare continues from where I’ve left off. It’s so frustrating! Hoping that a double whammy workout tonight will wipe me out. Also taken some @prp_ltd nitric oxide and magnesium.... alllllll the supps for sleep 😴😴 #magnesiumrelax  #magnesiumforsleep  #sleepaid  #meditation  #workouttosleepbetter  #workoutforsleep 
Ten one mile sprints on the bike. Won’t be able to train tomorrow night so I’ve doubled up today. Feeling progress this morning with @mikedonnanperformance doing 60kg squats 💪🏻
Ten one mile sprints on the bike. Won’t be able to train tomorrow night so I’ve doubled up today. Feeling progress this morning with @mikedonnanperformance doing 60kg squats 💪🏻
Tonight’s sleep will (hopefully) he brought to me by the power of a collagen filled turmeric latte.... 😴😴😴
Tonight’s sleep will (hopefully) he brought to me by the power of a collagen filled turmeric latte.... 😴😴😴
So lovely to see people getting amazing results after years of struggling with injury and inflammation. Remember that the ketogenic diet was something I adopted for health reasons not solely to lose weight. It’s focus is a reduction in inflammation through the avoidance of sugars and grains. Some people choose to not follow a strict ketogenic regime and instead just reduce carbs below 20g a day but for me and many others it is the quality of the grass fed meats, organic produce and free range eggs and omission of added preservatives and additives that really get amazing health results. 
Huge well done to @debs3010 you call follow her journey on her Instagram now 29lb down and looking glowing! Well done Deborah! #ketoweightlossjourney #ketoforhealth #antiinflammatorydiet #healingfoods #freefrom #againstallgrain
So lovely to see people getting amazing results after years of struggling with injury and inflammation. Remember that the ketogenic diet was something I adopted for health reasons not solely to lose weight. It’s focus is a reduction in inflammation through the avoidance of sugars and grains. Some people choose to not follow a strict ketogenic regime and instead just reduce carbs below 20g a day but for me and many others it is the quality of the grass fed meats, organic produce and free range eggs and omission of added preservatives and additives that really get amazing health results. Huge well done to @debs3010 you call follow her journey on her Instagram now 29lb down and looking glowing! Well done Deborah! #ketoweightlossjourney  #ketoforhealth  #antiinflammatorydiet  #healingfoods  #freefrom  #againstallgrain