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  • wellnesswithalexandra
    Alexandra Wood
    @wellnesswithalexandra

Images by wellnesswithalexandra

Today I challenge you to.....🙏✨
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✱ pause wherever you are in space and check in with yourself, how do you feel?
✱ start by breathing in and out slowly (one breath cycle should last for approximately 6 seconds).
✱ breathe in through your nose and out through your mouth, letting your breath flow effortlessly in and out of your body.
✱ let go of your thoughts, let go of things you have to do later today or pending projects that need your attention and simply let thoughts rise and fall of their own accord and be at one with your breath.
✱ purposefully watch your breath, focusing your sense of awareness on its pathway as it enters your body and fills you with life.
✱ then watch with your awareness as it works its way up and out of your mouth and its energy dissipates into the world.
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Now, how do you feel? 💕 #meditation #mindfulness #selflove
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#yoga #mindfulliving #meditate #meditationspace #justbreathe #selfcare #healthandwellness #namaste #practiceandalliscoming #yogateacher #intentionalliving #igyoga #liveauthentic #holistic #healing #nontoxic #healthylifestyle #spiritualawakening #lifestyle #blog #blogger #wellness #nyc #nycblogger #fall
Today I challenge you to.....🙏✨ •••••••••• ✱ pause wherever you are in space and check in with yourself, how do you feel? ✱ start by breathing in and out slowly (one breath cycle should last for approximately 6 seconds). ✱ breathe in through your nose and out through your mouth, letting your breath flow effortlessly in and out of your body. ✱ let go of your thoughts, let go of things you have to do later today or pending projects that need your attention and simply let thoughts rise and fall of their own accord and be at one with your breath. ✱ purposefully watch your breath, focusing your sense of awareness on its pathway as it enters your body and fills you with life. ✱ then watch with your awareness as it works its way up and out of your mouth and its energy dissipates into the world. •••••••••• Now, how do you feel? 💕 #meditation  #mindfulness  #selflove  . . . . . . . . . #yoga  #mindfulliving  #meditate  #meditationspace  #justbreathe  #selfcare  #healthandwellness  #namaste  #practiceandalliscoming  #yogateacher  #intentionalliving  #igyoga  #liveauthentic  #holistic  #healing  #nontoxic  #healthylifestyle  #spiritualawakening  #lifestyle  #blog  #blogger  #wellness  #nyc  #nycblogger  #fall 
✨ NEW BLOG POST ✨ We have all been victims to insomnia a time or two 💀 and I am going to say it is probably safe to assume you’re here reading this post because you’re included in the 50-70 million American adults that suffer from sleep issues. ‼️ That’s about 1/3 of the American population that is struggling with sleep issues meaning you’re not alone! 😵 There are several reasons we could be losing sleep, but one of the biggest causes of insomnia is stress. I’ll be the first to admit that when I find myself tossing and turning all night it’s usually because I have something that is causing me anxiety. 👎
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Lack of sleep can take a toll on you physically, mentally, and emotionally. Have you ever had one of those days where you’re so exhausted that pretty much everything makes you upset to the point of crying? 😭 Yep, I’ve had plenty of those days and they suck. 🙅🏼‍♀️ Sleep not only rejuvenates our energy but it’s also essential for brain function, healthy skin, muscle growth, tissue repair, and hormone synthesis. And it’s not just about how long you sleep, but also how well you sleep. 💤💤
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So how do we achieve such peaceful sleep when we constantly find ourselves rolling over to check the time on the clock, to realize only 5 minutes have passed? ⏰ I may just have the perfect solution for you to combat those sleepless nights. Now #ONTHEBLOG find out how @klovasleep All-Natural Sleep ZPatches are helping me get a better night sleep! #klova #sleepbetter #sponsored
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#insomnia #sleepaid #allnatural #nontoxic #blog #blogger #wellness #goodnight #sweetdreams #blog #liveauthentic #selfcare #tips #insomniac #holistic #mindbodysoul #healthylifestyle #lifestyle #intentionalliving #mindfulness #healthandwellness #balancedliving #goodvibes #bed
✨ NEW BLOG POST ✨ We have all been victims to insomnia a time or two 💀 and I am going to say it is probably safe to assume you’re here reading this post because you’re included in the 50-70 million American adults that suffer from sleep issues. ‼️ That’s about 1/3 of the American population that is struggling with sleep issues meaning you’re not alone! 😵 There are several reasons we could be losing sleep, but one of the biggest causes of insomnia is stress. I’ll be the first to admit that when I find myself tossing and turning all night it’s usually because I have something that is causing me anxiety. 👎 •••••••••• Lack of sleep can take a toll on you physically, mentally, and emotionally. Have you ever had one of those days where you’re so exhausted that pretty much everything makes you upset to the point of crying? 😭 Yep, I’ve had plenty of those days and they suck. 🙅🏼‍♀️ Sleep not only rejuvenates our energy but it’s also essential for brain function, healthy skin, muscle growth, tissue repair, and hormone synthesis. And it’s not just about how long you sleep, but also how well you sleep. 💤💤 •••••••••• So how do we achieve such peaceful sleep when we constantly find ourselves rolling over to check the time on the clock, to realize only 5 minutes have passed? ⏰ I may just have the perfect solution for you to combat those sleepless nights. Now #ONTHEBLOG  find out how @klovasleep All-Natural Sleep ZPatches are helping me get a better night sleep! #klova  #sleepbetter  #sponsored  . . . . . . . . . . . #insomnia  #sleepaid  #allnatural  #nontoxic  #blog  #blogger  #wellness  #goodnight  #sweetdreams  #blog  #liveauthentic  #selfcare  #tips  #insomniac  #holistic  #mindbodysoul  #healthylifestyle  #lifestyle  #intentionalliving  #mindfulness  #healthandwellness  #balancedliving  #goodvibes  #bed 
Cheers to the the awesome humans in my life that let me drag them to @vanleeuwenicecream in 30 degree weather just to try the new flavors on the menu 👌 YOU GUYS ROCK! Also, I highly recommend giving these new flavors a taste! I tried the Canadian Breakfast which is made with pumpkin pancakes, blueberries and maple syrup. Ohhhh yeah! 🙌 #treatyoself #icecream
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#vegan #veganicecream #plantbased #nyceats #mindbodysoul #wellness #intentionalliving #blog #blogger #liveauthentic #selflove #holistic #lifestyle #balance #goodvibes #inspiredaily #yogateacher #consciousliving #nontoxic #goodfood #mindfulness #healthandwellness
Cheers to the the awesome humans in my life that let me drag them to @vanleeuwenicecream in 30 degree weather just to try the new flavors on the menu 👌 YOU GUYS ROCK! Also, I highly recommend giving these new flavors a taste! I tried the Canadian Breakfast which is made with pumpkin pancakes, blueberries and maple syrup. Ohhhh yeah! 🙌 #treatyoself  #icecream  . . . . . . . . . . . #vegan  #veganicecream  #plantbased  #nyceats  #mindbodysoul  #wellness  #intentionalliving  #blog  #blogger  #liveauthentic  #selflove  #holistic  #lifestyle  #balance  #goodvibes  #inspiredaily  #yogateacher  #consciousliving  #nontoxic  #goodfood  #mindfulness  #healthandwellness 
Happy Monday! Go shine your light this week! ✨💕
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The countdown to vacay has officially begun! 🤗 There are lots of opportunities to catch me on the mat before I head out of town for almost 2 weeks ✌️ We are focusing shoulder stability + heart openers this week with a some gratitude meditation to spice things up 🧘🏼‍♀️🙏
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CLASS SCHEDULE 👇
-Monday 7 am Vinyasa @harlemyoga + 9:30 am Hatha @NYSC Varick St.
-Tuesday 8 am Vinyasa @harlemyoga + 11 am Hatha Flow @nysc W. 80th + 5:30 pm Vinyasa @nysc Fidi
-Wednesday 7 am Vinyasa @nysc 16th/8th ave + 12 pm Vinyasa @nysc 23rd/8th + 6:30 pm Vinyasa @nysc 51st/Lex
-Thursday 12 pm Vinyasa @nysc City Hall
-Friday 6 pm Vinyasa @nysc 38th/Broadway
-Saturday 12:30 pm Vinyasa @nysc 16th/8th ave
*DM me for guest passes! 🙏
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#yogaeverydamnday #perspective #divinefeminine #selfcare #yoga #mindfulness #livethelittlethings #holistic #healthandwellness #inspiration #awareness #namaste #innerpeace #spreadlove #yogateacher #justbreathe #practiceandalliscoming #igyoga #classpass #gratitude #yoga #yogini #yogi
Happy Monday! Go shine your light this week! ✨💕 •••••••••• The countdown to vacay has officially begun! 🤗 There are lots of opportunities to catch me on the mat before I head out of town for almost 2 weeks ✌️ We are focusing shoulder stability + heart openers this week with a some gratitude meditation to spice things up 🧘🏼‍♀️🙏 •••••••••• CLASS SCHEDULE 👇 -Monday 7 am Vinyasa @harlemyoga + 9:30 am Hatha @NYSC Varick St. -Tuesday 8 am Vinyasa @harlemyoga + 11 am Hatha Flow @nysc W. 80th + 5:30 pm Vinyasa @nysc Fidi -Wednesday 7 am Vinyasa @nysc 16th/8th ave + 12 pm Vinyasa @nysc 23rd/8th + 6:30 pm Vinyasa @nysc 51st/Lex -Thursday 12 pm Vinyasa @nysc City Hall -Friday 6 pm Vinyasa @nysc 38th/Broadway -Saturday 12:30 pm Vinyasa @nysc 16th/8th ave *DM me for guest passes! 🙏 . . . . . #yogaeverydamnday  #perspective  #divinefeminine  #selfcare  #yoga  #mindfulness  #livethelittlethings  #holistic  #healthandwellness  #inspiration  #awareness  #namaste  #innerpeace  #spreadlove  #yogateacher  #justbreathe  #practiceandalliscoming  #igyoga  #classpass  #gratitude  #yoga  #yogini  #yogi 
Happy Sunday (eve) and in honor of #veteransday a special thank you to all of those who have served and continue to serve for our country ❤️🇺🇸
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I have lots of exciting new content coming your way this week including a new blog post, a weekly newsletter 💌, and some fun yoga content 🧘🏼‍♀️! I can’t wait to share it all with you! It’s crazy that 2018 is coming to an end (where did time go?! 😧) but I am excited for 2019 because I am making my blog and this platform one of my big focuses. And as @moducci said the other day in @soulcycle “NOW is the time to start going after those goals. No need to wait to use the new year as an excuse.” Thank girl for the motivation to kick my ass into gear 🤟😉
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Question for you - what brings you to follow my feed/blog? Do you enjoy seeing yoga poses & videos, tips + tutorials, self-care rituals, product reviews, or recipes? What kind of content would you like to see in the future? You tell me! 👇 And as always much love to you all ❤️ #community #wellness
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#wellnessblogger #girlboss #blog #intentionalliving #mindfulness #selfcare #intuition #blogger #crueltyfree #shineyourlight #nycblogger #teamself #holistic #mindbodysoul #lifestyle #liveauthentic #inspiredaily
Happy Sunday (eve) and in honor of #veteransday  a special thank you to all of those who have served and continue to serve for our country ❤️🇺🇸 •••••••••• I have lots of exciting new content coming your way this week including a new blog post, a weekly newsletter 💌, and some fun yoga content 🧘🏼‍♀️! I can’t wait to share it all with you! It’s crazy that 2018 is coming to an end (where did time go?! 😧) but I am excited for 2019 because I am making my blog and this platform one of my big focuses. And as @moducci said the other day in @soulcycle “NOW is the time to start going after those goals. No need to wait to use the new year as an excuse.” Thank girl for the motivation to kick my ass into gear 🤟😉 •••••••••• Question for you - what brings you to follow my feed/blog? Do you enjoy seeing yoga poses & videos, tips + tutorials, self-care rituals, product reviews, or recipes? What kind of content would you like to see in the future? You tell me! 👇 And as always much love to you all ❤️ #community  #wellness  . . . . . . . . . . . . #wellnessblogger  #girlboss  #blog  #intentionalliving  #mindfulness  #selfcare  #intuition  #blogger  #crueltyfree  #shineyourlight  #nycblogger  #teamself  #holistic  #mindbodysoul  #lifestyle  #liveauthentic  #inspiredaily 
ON DA MENU TONIGHT:: a whole lotta pasta 🍝😋 It’s been quite a busy day so I’m keepin’ dinner simple tonight! 👌 I cooked up some @eatbanza pasta and tossed it in @chosenfoods avocado oil 🥑 + @traderjoes vegan pesto, added in some @fieldroast apple sage veggie sausage , and topped it off with fresh tomatoes 🍅 and @followyourheart vegan parmesan cheese 🧀! And damn, it’s good 🙌 // Tell me some of your favorite #plantbased dinners 👇!
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#wellness #vegan #healthyfood #recipes #eatmoreplants #wellness #healthydinner #blog #blogger #liveauthentic #foodie #holistic #mindbodysoul #intuitiveeating #selfcare #nourish #mindfulness #wellnessblogger #lifestyle #nycblogger #livewell #vegetarian #homecooking #glutenfree
ON DA MENU TONIGHT:: a whole lotta pasta 🍝😋 It’s been quite a busy day so I’m keepin’ dinner simple tonight! 👌 I cooked up some @eatbanza pasta and tossed it in @chosenfoods avocado oil 🥑 + @traderjoes vegan pesto, added in some @fieldroast apple sage veggie sausage , and topped it off with fresh tomatoes 🍅 and @followyourheart vegan parmesan cheese 🧀! And damn, it’s good 🙌 // Tell me some of your favorite #plantbased  dinners 👇! . . . . . . . . . #wellness  #vegan  #healthyfood  #recipes  #eatmoreplants  #wellness  #healthydinner  #blog  #blogger  #liveauthentic  #foodie  #holistic  #mindbodysoul  #intuitiveeating  #selfcare  #nourish  #mindfulness  #wellnessblogger  #lifestyle  #nycblogger  #livewell  #vegetarian  #homecooking  #glutenfree 
Got those Friday feels 👌🧡 I am wishing you all a happy weekend! I’ve got lots of productive things on my agenda for the weekend as I prep for the week ahead followed by travels back South! 🗓✈️ // I’ve got one tip for ya today: get ya booty outside this weekend! Go enjoy the crisp fall air and all the beauty of the fall leaves 🍂 before they disappear because winter is coming 🙈 (btw that phrase makes me miss @gameofthrones, got any other fans out there?!) #happyweekend #fall // 📸 by @veggiekins
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#wellness #weekendvibes #allthefeels #getoutside #explore #selflove #mindfulness #intuition #nature #intentionalliving #confidence #nontoxicliving #divinefeminine #girlboss #feelgood #blog #blogger #nycblogger #shineyourlight #wellnessblogger #mindbodysoul
Got those Friday feels 👌🧡 I am wishing you all a happy weekend! I’ve got lots of productive things on my agenda for the weekend as I prep for the week ahead followed by travels back South! 🗓✈️ // I’ve got one tip for ya today: get ya booty outside this weekend! Go enjoy the crisp fall air and all the beauty of the fall leaves 🍂 before they disappear because winter is coming 🙈 (btw that phrase makes me miss @gameofthrones, got any other fans out there?!) #happyweekend  #fall  // 📸 by @veggiekins . . . . . . . . . #wellness  #weekendvibes  #allthefeels  #getoutside  #explore  #selflove  #mindfulness  #intuition  #nature  #intentionalliving  #confidence  #nontoxicliving  #divinefeminine  #girlboss  #feelgood  #blog  #blogger  #nycblogger  #shineyourlight  #wellnessblogger  #mindbodysoul 
Happy New Moon in Scorpio, loves! 🌕💕
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Here are a few of my #newmoon intentions 👇:
☾ Let go of the fear of the unknown.
☾ Let go of what no longer serves me to create space for what does.
☾ Be open and receptive to growth.
☾ Stay present and spend more time disconnecting from social media.
☾ Do more things that make me feel good.
☾ Stop overusing the phrase “I’m sorry.”
☾ Celebrate my accomplishments, both little and big.
☾ Stay grounded.
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Do you follow the moon cycles? If so, what are some of your intentions for this New Moon in Scorpio? 💫🌙
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#ritual #wellness #yogateacher #intuitiveliving #wellnessblogger #yogapose #divinefeminine #holistic #healthylifestyle #minfulness #justbreathe #igyoga #nycwellness #perspective #spiritual #selflove #mindbodysoul #yogaeverydamnday #intentionalliving #yoga #innerpeace #selfcare #namaste
Happy New Moon in Scorpio, loves! 🌕💕 •••••••••• Here are a few of my #newmoon  intentions 👇: ☾ Let go of the fear of the unknown. ☾ Let go of what no longer serves me to create space for what does. ☾ Be open and receptive to growth. ☾ Stay present and spend more time disconnecting from social media. ☾ Do more things that make me feel good. ☾ Stop overusing the phrase “I’m sorry.” ☾ Celebrate my accomplishments, both little and big. ☾ Stay grounded. •••••••••• Do you follow the moon cycles? If so, what are some of your intentions for this New Moon in Scorpio? 💫🌙 . . . . . . . . #ritual  #wellness  #yogateacher  #intuitiveliving  #wellnessblogger  #yogapose  #divinefeminine  #holistic  #healthylifestyle  #minfulness  #justbreathe  #igyoga  #nycwellness  #perspective  #spiritual  #selflove  #mindbodysoul  #yogaeverydamnday  #intentionalliving  #yoga  #innerpeace  #selfcare  #namaste 
Hi there! 👋 I’ve been seeing quite a few new faces around here recently which warms my heart so much 💕 so I figured I’d take this time to {re}introduce myself! Also, @balancedandblissfulblog tagged me in a post awhile back (this is super delayed 🙈) asking me to share a few fun facts about myself so I figured what better time than now + I want to get to know you better! 👭
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✭ I am Alabama born and raised but currently residing in New York City. People tell me I don’t have a Southern accent though 😏
✭ I moved to NYC to work in fashion 👗, but that only lasted 2 years. I was miserable and I thought it would be cooler to become a yoga instructor so I quit my job half way through yoga teacher training without and plan and did the damn thing. 🙏
✭ I am a crazy dog mom 🐶 (if this one wasn’t already obvious) to the cutest little fluff @lucythepom. 👈 Go follow her!
✭ I live pretty true to my zodiac sign, Gemini ♊️, which essentially means I have two personalities! I am social, witty, adventurous, adaptable, and loyal but also shy, guarded, laidback, and won’t put up with any bullsh*t. 👯‍♀️
✭ My guilty pleasure is eating an entire pint of @vanleeuwenicecream🍦 while binge watching my favorite Netflix show.
✭ I am a *very* intuitive person and learning to listen to my gut has been life changing for me. I’ve learned to stop living my life for others and to live my life for myself! 🙌
✭ I am absolutely terrified of snakes 🐍!!! Don’t even show me a picture because they give me the heebie-jeebies. 🙅🏼‍♀️
✭ I could not tell you what “Top 20” sounds are playing on the radio right now, but turn on the Beatles or The Rolling Stones and I’ll sing my little heart out. 🎶
✭ I am a free spirit ✨ at heart and hope to one day pack up my life into a little van and travel the country and then onward to see the rest of the world 🌍
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Share with me some fun facts about yourself below or post a photo of yourself to tell us all about YOU and tag me! ❤️ #selflove #funfact #community
Hi there! 👋 I’ve been seeing quite a few new faces around here recently which warms my heart so much 💕 so I figured I’d take this time to {re}introduce myself! Also, @balancedandblissfulblog tagged me in a post awhile back (this is super delayed 🙈) asking me to share a few fun facts about myself so I figured what better time than now + I want to get to know you better! 👭 •••••••••• ✭ I am Alabama born and raised but currently residing in New York City. People tell me I don’t have a Southern accent though 😏 ✭ I moved to NYC to work in fashion 👗, but that only lasted 2 years. I was miserable and I thought it would be cooler to become a yoga instructor so I quit my job half way through yoga teacher training without and plan and did the damn thing. 🙏 ✭ I am a crazy dog mom 🐶 (if this one wasn’t already obvious) to the cutest little fluff @lucythepom. 👈 Go follow her! ✭ I live pretty true to my zodiac sign, Gemini ♊️, which essentially means I have two personalities! I am social, witty, adventurous, adaptable, and loyal but also shy, guarded, laidback, and won’t put up with any bullsh*t. 👯‍♀️ ✭ My guilty pleasure is eating an entire pint of @vanleeuwenicecream🍦 while binge watching my favorite Netflix show. ✭ I am a *very* intuitive person and learning to listen to my gut has been life changing for me. I’ve learned to stop living my life for others and to live my life for myself! 🙌 ✭ I am absolutely terrified of snakes 🐍!!! Don’t even show me a picture because they give me the heebie-jeebies. 🙅🏼‍♀️ ✭ I could not tell you what “Top 20” sounds are playing on the radio right now, but turn on the Beatles or The Rolling Stones and I’ll sing my little heart out. 🎶 ✭ I am a free spirit ✨ at heart and hope to one day pack up my life into a little van and travel the country and then onward to see the rest of the world 🌍 •••••••••• Share with me some fun facts about yourself below or post a photo of yourself to tell us all about YOU and tag me! ❤️ #selflove  #funfact  #community 
Hi folks & happy Sunday! 👋 Let’s talk about one of the most common reasons people visit the doctor’s office: lower back pain. 👩🏼‍⚕️👎 Did you know that about 80% of adults have struggled with lower back pain at some point in their life whether it be from an injury or just simply sitting too long? 😧 Crazy, I know.
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A few months ago, while I was taking a yoga class, I received a hands-on assist from another teacher that did not settle well with my body. Shortly after I left the class I knew something went wrong as pain radiated in my low back. 🔥Eventually the pain began to spread into my hips and radiate down my legs and let me tell ya @shakira wasn’t kidding when she said, “hips don’t lie!” 😉
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As a yoga instructor and someone who suffers from chronic back pain, I want to help you to heal your low back injury and better manage pain. 🙏 #ontheblog I am sharing and breaking down step-by-step 6 yoga poses to help relieve your lower back pain. Whether you are a newbie to yoga or a seasoned practitioner, these 6 yoga poses are gentle and accessible to all! 💕🧘🏼‍♀️ And remember, consistency is key so I recommend doing these poses or at least 4-5 days a week! 👌 #wellnesswithalexandra #lowbackpain #yoga
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#healyourself #yogadaily #holistic #wellness #blogger #yogapose #yogateacher #mindfulness #blog #igyoga #healthandwellness #yoga #liveauthentic #namaste #lifestyle #wellnessblogger #yogainspiration #selflove #mindbodysoul #wellnessblogger #justbreathe #blogpost #yogaeverydamnday
Hi folks & happy Sunday! 👋 Let’s talk about one of the most common reasons people visit the doctor’s office: lower back pain. 👩🏼‍⚕️👎 Did you know that about 80% of adults have struggled with lower back pain at some point in their life whether it be from an injury or just simply sitting too long? 😧 Crazy, I know. •••••••••• A few months ago, while I was taking a yoga class, I received a hands-on assist from another teacher that did not settle well with my body. Shortly after I left the class I knew something went wrong as pain radiated in my low back. 🔥Eventually the pain began to spread into my hips and radiate down my legs and let me tell ya @shakira wasn’t kidding when she said, “hips don’t lie!” 😉 •••••••••• As a yoga instructor and someone who suffers from chronic back pain, I want to help you to heal your low back injury and better manage pain. 🙏 #ontheblog  I am sharing and breaking down step-by-step 6 yoga poses to help relieve your lower back pain. Whether you are a newbie to yoga or a seasoned practitioner, these 6 yoga poses are gentle and accessible to all! 💕🧘🏼‍♀️ And remember, consistency is key so I recommend doing these poses or at least 4-5 days a week! 👌 #wellnesswithalexandra  #lowbackpain  #yoga  . . . . . . . . . . . #healyourself  #yogadaily  #holistic  #wellness  #blogger  #yogapose  #yogateacher  #mindfulness  #blog  #igyoga  #healthandwellness  #yoga  #liveauthentic  #namaste  #lifestyle  #wellnessblogger  #yogainspiration  #selflove  #mindbodysoul  #wellnessblogger  #justbreathe  #blogpost  #yogaeverydamnday 
‘Tis the most beautiful time of the year 🍂🧡 and these leaves + this cold brisk air are the exact reason I love fall 🙃🙂 #getoutside #naturegram
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#wellness #yogainspiration #blogger #blog #fall #instagood #explore #holistic #lifestyle #yoga #namaste #justbreathe #yogajourney #yogini #yogapose #healthandwellness #nycblogger #wellnessblogger #divinefeminine #mindfulness #mindbodysoul #practiceandalliscoming #bethelight #selflove #fallweather
‘Tis the most beautiful time of the year 🍂🧡 and these leaves + this cold brisk air are the exact reason I love fall 🙃🙂 #getoutside  #naturegram  . . . . . . . . . . . . . . #wellness  #yogainspiration  #blogger  #blog  #fall  #instagood  #explore  #holistic  #lifestyle  #yoga  #namaste  #justbreathe  #yogajourney  #yogini  #yogapose  #healthandwellness  #nycblogger  #wellnessblogger  #divinefeminine  #mindfulness  #mindbodysoul  #practiceandalliscoming  #bethelight  #selflove  #fallweather 
Cheers to freakin’ Friday + matcha turmeric lattes! 🍵 I have a fun weekend ahead that includes a little bit of @soulcycle ☠️ (pray for me), teaching some yoga 🧘🏼‍♀️, and then on Sunday @veggiekins and I are going apple picking 🍎👯‍♀️ What’s on your weekend agenda?! 👇 #weekendvibes #fridaymood
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#wellness #blogger #matcha #mindfulness #healthylifestyle #liveauthentic #divinefeminine #latteart #wellnessblogger #nycblogger #nontoxicliving #teamself #healthyish #consciousconsumer #intuitiveliving #holistic
Cheers to freakin’ Friday + matcha turmeric lattes! 🍵 I have a fun weekend ahead that includes a little bit of @soulcycle ☠️ (pray for me), teaching some yoga 🧘🏼‍♀️, and then on Sunday @veggiekins and I are going apple picking 🍎👯‍♀️ What’s on your weekend agenda?! 👇 #weekendvibes  #fridaymood  . . . . . . . . . #wellness  #blogger  #matcha  #mindfulness  #healthylifestyle  #liveauthentic  #divinefeminine  #latteart  #wellnessblogger  #nycblogger  #nontoxicliving  #teamself  #healthyish  #consciousconsumer  #intuitiveliving  #holistic 
Happy first day of November, friends! 🍁🧡 This month I am keeping my intentions simple; BE PRESENT. 🌟 What are some of the things you’re working towards this month? #mindfulness
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#november #yoga #intention #handstand #liveauthentic #yogini #inversion #mindfulness #namaste #lifestyle #wellnessblogger #yogapose #yogainspiration #selflove #mindbodysoul #igyoga #nycblogger
The only mask you’ll find me wearing tonight c/o @freskincare 🧟‍♀️ What are you dressing up as this Halloween?! 🎃 #happyhalloween
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Use code “ALWO” for special discount on your Fre Skincare set #loveyoursweat #ambassador 😉
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#wellnessblogger #skincare #selflove #halloween #nontoxic #holistic #allnatural #healthylifestyle #lifestyle #wellnesswednesday #healthandwellness #divinefeminine #blog #blogger #wellness #selfcare #crueltyfree #cleanbeauty
The only mask you’ll find me wearing tonight c/o @freskincare 🧟‍♀️ What are you dressing up as this Halloween?! 🎃 #happyhalloween  •••••••••• Use code “ALWO” for special discount on your Fre Skincare set #loveyoursweat  #ambassador  😉 . . . . . . . #wellnessblogger  #skincare  #selflove  #halloween  #nontoxic  #holistic  #allnatural  #healthylifestyle  #lifestyle  #wellnesswednesday  #healthandwellness  #divinefeminine  #blog  #blogger  #wellness  #selfcare  #crueltyfree  #cleanbeauty 
The other day I was asked what “wellness” truly means to me. Wellness can look a lot of different ways, because wellness is not one size fits all. To me, wellness is about balance and being mindful. Society has taught us to focus on our outer-being, but wellness teaches us to focus on our inner self too. Wellness is making mindful choices that make you feel good and full of laughter but also confronting the things that scare you or make you shed some tears. It’s celebrating little moments of success and being open to the moments of failure so they can help us learn and grow. But most importantly, wellness is about about living your truth and being the healthiest and strongest version of yourself. 🙏💕 // So tell me, what does “wellness” mean to you? 👇 #shinealmonds #partnership
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📸 by @veggiekins
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#wellness #blogger #blog #selflove #wellnessjourney #inspiration #innerpeace #healthandwellness #spreadlove #namaste #breathe #yoga #yogi #yogagirl #yogaeverydamnday #spiritualawakening #divinefeminine
The other day I was asked what “wellness” truly means to me. Wellness can look a lot of different ways, because wellness is not one size fits all. To me, wellness is about balance and being mindful. Society has taught us to focus on our outer-being, but wellness teaches us to focus on our inner self too. Wellness is making mindful choices that make you feel good and full of laughter but also confronting the things that scare you or make you shed some tears. It’s celebrating little moments of success and being open to the moments of failure so they can help us learn and grow. But most importantly, wellness is about about living your truth and being the healthiest and strongest version of yourself. 🙏💕 // So tell me, what does “wellness” mean to you? 👇 #shinealmonds  #partnership  •••••••••• 📸 by @veggiekins . . . . . . . . #wellness  #blogger  #blog  #selflove  #wellnessjourney  #inspiration  #innerpeace  #healthandwellness  #spreadlove  #namaste  #breathe  #yoga  #yogi  #yogagirl  #yogaeverydamnday  #spiritualawakening  #divinefeminine 
“Inhale confidence, exhale doubt“ // Let’s do this Monday. Come flow with me this week, class schedule 👇
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• Class Schedule •
-Monday 7 AM Vinyasa @harlemyoga
-Tuesday 8 AM Vinyasa @harlemyoga + 12 PM Basics @harlemyoga + 5:30 pm Vinyasa @nysc Fidi
-Wednesday 7 am Vinyasa @nysc 16th/8th ave + 12 pm Vinyasa @nysc 23rd/8th ave + 6:30 pm Vinyasa @nysc 51st/Lex
-Thursday 12 pm Vinyasa @nysc City Hall
-Friday 6 pm Vinyasa @nysc 38th/Broadway
-Saturday 12:30 pm Vinyasa @nysc 16th/8th ave
*DM me for guest passes! 🙏
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#yogaeverydamnday #perspective #divinefeminine #selfcare #mindfulness #livethelittlethings #holistic #healthandwellness #inspiration #awareness #namaste #innerpeace #spreadlove #spiritual #breathe #healthylifestyle #meditation #yogainspiration #mondaymotivation #healthandwellness #yogagirl #yoga
“Inhale confidence, exhale doubt“ // Let’s do this Monday. Come flow with me this week, class schedule 👇 •••••••••• • Class Schedule • -Monday 7 AM Vinyasa @harlemyoga -Tuesday 8 AM Vinyasa @harlemyoga + 12 PM Basics @harlemyoga + 5:30 pm Vinyasa @nysc Fidi -Wednesday 7 am Vinyasa @nysc 16th/8th ave + 12 pm Vinyasa @nysc 23rd/8th ave + 6:30 pm Vinyasa @nysc 51st/Lex -Thursday 12 pm Vinyasa @nysc City Hall -Friday 6 pm Vinyasa @nysc 38th/Broadway -Saturday 12:30 pm Vinyasa @nysc 16th/8th ave *DM me for guest passes! 🙏 . . . . . #yogaeverydamnday  #perspective  #divinefeminine  #selfcare  #mindfulness  #livethelittlethings  #holistic  #healthandwellness  #inspiration  #awareness  #namaste  #innerpeace  #spreadlove  #spiritual  #breathe  #healthylifestyle  #meditation  #yogainspiration  #mondaymotivation  #healthandwellness  #yogagirl  #yoga 
Lets talk about burnout 🔥😐 because this girl is feeeeeelin’ it right now. As a self-employed gal, I find myself in “work mode” 24/7 whether that’s teaching yoga or maintaining my blog. Don’t get me wrong, I absolutely love what I do and wouldn’t change it for the world 🙏, but damn I’m tired. 😴
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So- what to do when you’re feeling burnt out? Here is what I’m doing to break this feeling and reignite my spirit 💫👇 #bekindtoyourself
〰️Clear your schedule, as much as possible, and give yourself time to chill out, reevaluate + regroup, and plan your path forward. (FYI: I’ve had to bail on 3 events in the last 24 hours at first feeling guilty but also knowing it’s what I needed to do)
〰️Move your body and get those endorphins flowing. Yep, a “runners high” 🏃‍♀️ is a real thing because endorphins bring about feelings of euphoria and general well-being which help to minimize discomfort. Not feeling like getting too physical or sweaty? Check out a restorative or yin yoga class 🧘🏼‍♀️
〰️DISCONNECT. Turn your damn phone, computer, TV, and whatever other electronic device you have off. 📱❌ This is one of the hardest things for me to do, but thanks to @apple new screen time function I’ll be setting some real boundaries.
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Wishing you all a lovely weekend! I’ll be in the studio some so come practice with me and in my down time I’ll be cozying up in some comfy sweats with my new @spiritalmanac book and some @sajewellness blends 🌿💕 PS. especially grateful for my girl @veggiekins today... she came over yesterday made me some Apple Cinnamon Overnight oats for breakfast this morning. 😘
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#selfcare #wellness #holistic #blogger #blog #burnout #spiritualawakening #perspective #divinefeminine #mindfulness #livethelittlethings #healthandwellness #inspiration #awareness #namaste #innerpeace #spreadlove #mindful #grounded #spiritual #healthylifestyle #selflove
Lets talk about burnout 🔥😐 because this girl is feeeeeelin’ it right now. As a self-employed gal, I find myself in “work mode” 24/7 whether that’s teaching yoga or maintaining my blog. Don’t get me wrong, I absolutely love what I do and wouldn’t change it for the world 🙏, but damn I’m tired. 😴 •••••••••• So- what to do when you’re feeling burnt out? Here is what I’m doing to break this feeling and reignite my spirit 💫👇 #bekindtoyourself  〰️Clear your schedule, as much as possible, and give yourself time to chill out, reevaluate + regroup, and plan your path forward. (FYI: I’ve had to bail on 3 events in the last 24 hours at first feeling guilty but also knowing it’s what I needed to do) 〰️Move your body and get those endorphins flowing. Yep, a “runners high” 🏃‍♀️ is a real thing because endorphins bring about feelings of euphoria and general well-being which help to minimize discomfort. Not feeling like getting too physical or sweaty? Check out a restorative or yin yoga class 🧘🏼‍♀️ 〰️DISCONNECT. Turn your damn phone, computer, TV, and whatever other electronic device you have off. 📱❌ This is one of the hardest things for me to do, but thanks to @apple new screen time function I’ll be setting some real boundaries. •••••••••• Wishing you all a lovely weekend! I’ll be in the studio some so come practice with me and in my down time I’ll be cozying up in some comfy sweats with my new @spiritalmanac book and some @sajewellness blends 🌿💕 PS. especially grateful for my girl @veggiekins today... she came over yesterday made me some Apple Cinnamon Overnight oats for breakfast this morning. 😘 . . . . . #selfcare  #wellness  #holistic  #blogger  #blog  #burnout  #spiritualawakening  #perspective  #divinefeminine  #mindfulness  #livethelittlethings  #healthandwellness  #inspiration  #awareness  #namaste  #innerpeace  #spreadlove  #mindful  #grounded  #spiritual  #healthylifestyle  #selflove 
Hey friends! Want to change the world with me...? 🌎❤️ Find out how 👇
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At this rate, plastic will outweigh fish in the ocean by 2050, unless WE make a change! @findtap has challenged me to be the change. I pledge to #drinkdifferent by not buying a plastic water bottle for 30 days. 🥤🙌
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Each person that pledges = 16+ bottles saved from our oceans or a landfill. 🍾 BE THE CHANGE. #DRINKDIFFERENT.
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Thanks @sarabaldoni for the inspiration, now I challenge @veggiekins, @feedyoursister, @nutritionsqueezed, @rebeccasandlin, @stephanie.h.park, @aecwellness and @headstandsandheels to join the cause. ♻️🌊
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#sustainableliving #savetheplanet #gogreen #plasticfree #sustainability #wellness #blogger #sustainable #mindfulness #wellnessblogger #holistic #healthylifestyle #healthandwellness #dogood
Hey friends! Want to change the world with me...? 🌎❤️ Find out how 👇 •••••••••• At this rate, plastic will outweigh fish in the ocean by 2050, unless WE make a change! @findtap has challenged me to be the change. I pledge to #drinkdifferent  by not buying a plastic water bottle for 30 days. 🥤🙌 •••••••••• Each person that pledges = 16+ bottles saved from our oceans or a landfill. 🍾 BE THE CHANGE. #DRINKDIFFERENT . •••••••••• Thanks @sarabaldoni for the inspiration, now I challenge @veggiekins, @feedyoursister, @nutritionsqueezed, @rebeccasandlin, @stephanie.h.park, @aecwellness and @headstandsandheels to join the cause. ♻️🌊 . . . . . . . . #sustainableliving  #savetheplanet  #gogreen  #plasticfree  #sustainability  #wellness  #blogger  #sustainable  #mindfulness  #wellnessblogger  #holistic  #healthylifestyle  #healthandwellness  #dogood