Protein powders, they are definitely not all created equal. We’ve been fans of the @gardenoflifecanada plant-based protein powder for a while. After working with the brand and getting to know some of the people behind it, we trust that their ingredients are clean and thoughtfully sourced. Highly recommend them next time you’re on the hunt for a new protein powder! // #livewelldaily
Reminiscing about all of the glorious bowls in #bali . (Yes brianna is back in raincouver now)This one just happens to have falafel, sweet potato, greens and beets and a few more hidden gems. // #livewelldaily
Say hello to @itsblume for today’s takeover. Blume is a Vancouver-based company created by friends Ella and Karen, who (simply put) make stuff that tastes good and is good for you. All their latte mixes are vegan, organic, and delish. // #livewelldaily
Today @drbronwyn.nd is talking all about Endometriosis and how to naturally decrease painful symptoms, prevent it from worsening and how to support fertility. Find her full article in the link in our bio, and follow along as she breaks in down in our stories. And as always, feel free to reach out with questions! 📷 @duvet_days // #regramlove#womenshealthwednesday#livewelldaily
For today’s #takeovertuesday we’re heading to Bowen Island, BC where Andrea Clark and her partner have created the dreamy sanctuary @nectaryogabnb Their goal is to provide a healing space for a weekend retreat or longer. It’s a space that’s easily accessible from city life, yet totally disconnected. Follow along for a little escape from your Tuesday workday // #livewelldaily
We couldn’t think of a better time than the first week of December to share this simple recipe for gluten and grain-free Crockpot Chicken Noodle Soup from @simplynicnutrition 🍲 Recipe in our bio. Stay cozy out there! // #welleats#livewelldaily
✦ GIVEAWAY ALERT ✦ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you eat them, drink them or take them in capsule form, superfoods come in all shapes and sizes. We’ve rounded up a few of our faves, and are giving this #superfood stash to one lucky winner. Here’s how to enter:
1 — Double tap 👆🏼
2 — Follow @welldaily @amodatea @supermaqui @welltoldco @organictraditions
3 — Tag 2 people that make your life SUPER
PRIZE INCLUDES: Golden Turmeric, Matcha Bliss and Matcha activate blends from @amodatea, Antioxidant booster from @welltoldco, Super Maqui Plus from @supermaqui, Chlorella Powder and Probiotic cereal from @organictraditions, Lion’s Main from @sunpotion, and 10 packs of Hemp Hearts from @manitobaharvest.
Ps. extra brownie points if you re-share in your IG stories!
** Winner will be announced in one week. GIVEAWAY NOW CLOSED.
Coming to you from Costa Rica is internationally recognized teacher, speaker and wellness journalist @fernolivia She recently moved from Los Angeles to live her dream life in Nosara, Costa Rica, where she teaches her Thyroid Yoga® teacher trainings and has founded Nosara Wellness Guide, where she leads spiritual detoxes and liver cleanses. Follow along with Fern Olivia for today’s #takeovertuesday // #livewelldaily
Gluten-free and low on the glycemic index, millet is a great grain option to include in your next meal or side dish. Today @simplynicnutrition is sharing her simple recipe for Maple Millet and Squash, link to recipe in our bio! // #livewelldaily#welleats
Just when you thought you’d tried all the superfoods out there, meet the maqui berry! With more antioxidants than açai, this South American berry packs a powerful nutrient punch. To learn more about it, check out today’s post, link in our bio. // #livewelldaily
This easy to make (and delicious!) lip scrub will get rid of flaky skin and allow your lip balm to penetrate MUCH better. Your lipstick will sit perfectly and wear longer too. For the recipe for this simple DIY Honey Mint Lip Scrub by @cleanbeautyschool check out the link in our bio. // #livewelldaily
Meet Nicole of @simplynicnutrition. Nicole is a Registered Holistic Nutritionist specializing in digestive issues and food sensitivities, but with a passion for all things nutrition and wellness. She focuses her work on providing healthy cooking tools and resources, menu planning, and working with a variety of special diets. With a Masters in Rural Planning and Development, and focused research on local food, Nicole provides a unique perspective on nutrition and the food we eat. Follow along as she takes over our stories for the day. // #takeovertuesday#livewelldaily
Chances are you or at least one of your girlfriends has struggled with PCOS (Polycystic Ovarian Syndrome). For those who aren't familiar, PCOS is a hormonal condition that often makes it challenging for women to get pregnant, and can also manifest in symptoms like acne, unwanted hair, and weight gain, among others. Today @drbronwyn.nd breaks down how PCOS affects the body, and how to treat it naturally. Link in our bio. 📷@duvet_days #regramlove#livewelldaily
Because pizza can come in all shapes and sizes (especially if you are gluten and grain free!). Head over to @simplynicnutrition to find her recipe for Stuffed Portobello Mini Pizzas. 📷 @simplynicnutrition // #welleats#livewelldaily