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    W E L L D A I L Y
    @welldaily

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For today's #takeovertuesday we're joined by @lovesaschie who is a co-founder of the Canada-wide dance program @RSVP33. What started as a therapeutic outlet for her after the loss of her younger sister, Chantal, has now evolved into beginner-friendly and inclusive communities in Vancouver, Calgary, and Toronto. By day, Saschie works in communications promoting tourism for Vancouver, and by night, she's breaking a sweat in the studio... often to Beyonce. // #livewelldaily #takeovertuesday
For today's #takeovertuesday  we're joined by @lovesaschie who is a co-founder of the Canada-wide dance program @RSVP33. What started as a therapeutic outlet for her after the loss of her younger sister, Chantal, has now evolved into beginner-friendly and inclusive communities in Vancouver, Calgary, and Toronto. By day, Saschie works in communications promoting tourism for Vancouver, and by night, she's breaking a sweat in the studio... often to Beyonce. // #livewelldaily  #takeovertuesday 
Looking for a simple way to kick your digestion up a notch? Taking a drop of digestive bitters before a meal can be a great way to avoid post-meal bloating. This is because they work by stimulating the digestive system and encouraging the production of our body's digestive juices. To learn more about digestive bitters and exactly how they work check out today's article, link in our bio. // #livewelldaily #digestivehealth
Looking for a simple way to kick your digestion up a notch? Taking a drop of digestive bitters before a meal can be a great way to avoid post-meal bloating. This is because they work by stimulating the digestive system and encouraging the production of our body's digestive juices. To learn more about digestive bitters and exactly how they work check out today's article, link in our bio. // #livewelldaily  #digestivehealth 
Coming at you from Indonesia for the #takeovertuesday is Jane. She is a holistic nutritionist and yoga teacher who made the move to Rote this past May to follow her dreams of living an off the grid, sustainable and adventurous live in Indonesia. Over the past 6 months she has been running wellness retreats and workshops, recipe developing for local businesses and teaching yoga in Rote. She is passionate about making wellbeing and full living fun and attainable and focuses on intuitive, mindful eating and positive body image. // #livewelldaily
Coming at you from Indonesia for the #takeovertuesday  is Jane. She is a holistic nutritionist and yoga teacher who made the move to Rote this past May to follow her dreams of living an off the grid, sustainable and adventurous live in Indonesia. Over the past 6 months she has been running wellness retreats and workshops, recipe developing for local businesses and teaching yoga in Rote. She is passionate about making wellbeing and full living fun and attainable and focuses on intuitive, mindful eating and positive body image. // #livewelldaily 
Happy Thanksgiving to all of our Canadian followers. What is everyone grateful for this year? #regramlove

Photo via @fraichenutrition
Happy Thanksgiving to all of our Canadian followers. What is everyone grateful for this year? #regramlove  Photo via @fraichenutrition
Happy Thanksgiving weekend! Not into pumpkin pie? This pumpkin spice freezer fudge from @rawcology looks like a pretty delicious (and healthy) alternative 👌🏻 // #livewelldaily
Happy Thanksgiving weekend! Not into pumpkin pie? This pumpkin spice freezer fudge from @rawcology looks like a pretty delicious (and healthy) alternative 👌🏻 // #livewelldaily 
Acne flare-ups after stopping the birth control pill are one of the most common reasons women actually choose to go back on the pill. But there are better, more natural solutions! Today @drbronwyn.nd takes us through how to naturally treat post-pill acne. Link to article in our bio. Photo via @skmuse_
Acne flare-ups after stopping the birth control pill are one of the most common reasons women actually choose to go back on the pill. But there are better, more natural solutions! Today @drbronwyn.nd takes us through how to naturally treat post-pill acne. Link to article in our bio. Photo via @skmuse_
Today for the takeover we have @bkind.products and their founder Marilyn who is passionate about the power of plants, animals well-being and the importance of the quality of skincare.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marilyne having always had a very sensitive and reactive skin, she soon realized that the products found in pharmacies and large stores did not suit her skin at all, which pushed her to lean towards natural ingredients and to make her own body products to quickly realize the power of these on her skin.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mission at BKIND is to promote the power of plants through quality body products, made from natural ingredients and with respect for everything around us! 🌿🐰 // takeovertuesday
Today for the takeover we have @bkind.products and their founder Marilyn who is passionate about the power of plants, animals well-being and the importance of the quality of skincare. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marilyne having always had a very sensitive and reactive skin, she soon realized that the products found in pharmacies and large stores did not suit her skin at all, which pushed her to lean towards natural ingredients and to make her own body products to quickly realize the power of these on her skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mission at BKIND is to promote the power of plants through quality body products, made from natural ingredients and with respect for everything around us! 🌿🐰 // takeovertuesday
It’s Saturday. Let’s get lit ✨
It’s Saturday. Let’s get lit ✨
Excited to finally share our official re-brand! When we were both in school we were taught that you can't wait until something is perfect to launch it or you'll never do it. It's been about a year and a half since we officially launched and we couldn't be happier with where Well Daily is now. Thanks to @saltdesigncompany for their help with the re-brand and to @marcymedia for all our new photos. #welldaily2.0 ✨
Excited to finally share our official re-brand! When we were both in school we were taught that you can't wait until something is perfect to launch it or you'll never do it. It's been about a year and a half since we officially launched and we couldn't be happier with where Well Daily is now. Thanks to @saltdesigncompany for their help with the re-brand and to @marcymedia for all our new photos. #welldaily2 .0 ✨
While fall only started a few days ago, you may already be feeling the effects the change of seasons has on your skin. With dryer, colder weather there are a few simple updates you can make to your skincare routine, and @cleanbeautyschool is taking us through her tried and tested tips. Link in our bio for the full article. // #livewelldaily #cleanbeauty
While fall only started a few days ago, you may already be feeling the effects the change of seasons has on your skin. With dryer, colder weather there are a few simple updates you can make to your skincare routine, and @cleanbeautyschool is taking us through her tried and tested tips. Link in our bio for the full article. // #livewelldaily  #cleanbeauty 
Monday morning breakfast goals via @sakaralife // #livewelldaily #regramlove
✨GIVEAWAY ALERT✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healthy eating doesn’t mean you always have to make everything on your own from scratch. We could all use a bit of help sometimes, so when you find brands that use the same simple ingredients you’d use in your own kitchen it’s a bonus! To help simplify your meal prep, we’ve teamed up with some of our favourite Vancouver brands for an exciting giveaway. Here’s how to enter:
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 1 — Double tap 👆🏼
2 — Follow @welldaily @freshprepvan @thegoodstuffco_ @gardenoflifecanada @nutmegmylk
3 — Tag 2 busy people that could use some #easymeals
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIZE INCLUDES: $50 gift card for @freshprepvan for your choice of delicious and easy meal kits, another $50 gift card for @thegoodstuffco_ for blender-ready smoothie portions, four bottles of handmade nut mylk from @nutmegmylk and a plant-based protein powder and shaker bottle from @gardenoflifecanada. (Over $200 value!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Contest is only open to the lower mainland BC due to shipping restrictions on the fresh produce).
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Congrats to our winner @keyrsten.nutrition
✨GIVEAWAY ALERT✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healthy eating doesn’t mean you always have to make everything on your own from scratch. We could all use a bit of help sometimes, so when you find brands that use the same simple ingredients you’d use in your own kitchen it’s a bonus! To help simplify your meal prep, we’ve teamed up with some of our favourite Vancouver brands for an exciting giveaway. Here’s how to enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 1 — Double tap 👆🏼 2 — Follow @welldaily @freshprepvan @thegoodstuffco_ @gardenoflifecanada @nutmegmylk 3 — Tag 2 busy people that could use some #easymeals  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIZE INCLUDES: $50 gift card for @freshprepvan for your choice of delicious and easy meal kits, another $50 gift card for @thegoodstuffco_ for blender-ready smoothie portions, four bottles of handmade nut mylk from @nutmegmylk and a plant-based protein powder and shaker bottle from @gardenoflifecanada. (Over $200 value!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Contest is only open to the lower mainland BC due to shipping restrictions on the fresh produce). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Congrats to our winner @keyrsten.nutrition
Simplicity in design at the @reformation store in San Francisco. // #welltravels #welldesigned
Who else thinks the flight to Bali is totally worth it for this spinach and mushroom pizza from @alchemybali 🙋🏼‍♀️ // #livewelldaily #regramlove #baliguide
Who else thinks the flight to Bali is totally worth it for this spinach and mushroom pizza from @alchemybali 🙋🏼‍♀️ // #livewelldaily  #regramlove  #baliguide 
Cozy Saturdays made complete with candles from @tofinosoapco. Almost too pretty to burn! // #livewelldaily #cozydays #tofinosoapco
If you’ve been looking for simple ways to make your natural skincare routine more cost and time effective, you’re in luck! Today @cleanbeautyschool takes us through her top 3 tips, and they could not be easier. Link to full article in our bio. // #livewelldaily #cleanbeauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @marcymedia ft. @heidigwaii
If you’ve been looking for simple ways to make your natural skincare routine more cost and time effective, you’re in luck! Today @cleanbeautyschool takes us through her top 3 tips, and they could not be easier. Link to full article in our bio. // #livewelldaily  #cleanbeauty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @marcymedia ft. @heidigwaii
We can often get disconnected from the idea that what we eat directly fuels our brain and how we feel both physically and mentally. Whether it’s helping with blood flow to the brain, reducing inflammation or boosting mental performance, proper nutrition is vital to our brain health. Today we’re breaking down some of the top brain-boosting foods. Link to full article in our bio. // #livewelldaily #brainfood
We can often get disconnected from the idea that what we eat directly fuels our brain and how we feel both physically and mentally. Whether it’s helping with blood flow to the brain, reducing inflammation or boosting mental performance, proper nutrition is vital to our brain health. Today we’re breaking down some of the top brain-boosting foods. Link to full article in our bio. // #livewelldaily  #brainfood 
Meet @lindsaysganga founder of the The Happy Place by Lindsay Sganga, creative director & social media coach. 
Lindsay is a millennial with a social media mission. After graduating from journalism school she could feel the world was taking a turn when it came to media. When everyone around her was mastering print & television, her attention was on blogging, Facebook, Instagram and Youtube. After creating social media content and campaigns for companies like Chevrolet and Topshop Canada, and as the social media director at Toronto's, Notable Life Inc., she realized something was missing. Lindsay decided to start her own company with a mission to help people create brands that can evolve with digital change, providing clients with the tools they need to succeed socially. Follow along for today's #takeovertuesday and get a glimpse into the life of this social entrepreneur.
Meet @lindsaysganga founder of the The Happy Place by Lindsay Sganga, creative director & social media coach. Lindsay is a millennial with a social media mission. After graduating from journalism school she could feel the world was taking a turn when it came to media. When everyone around her was mastering print & television, her attention was on blogging, Facebook, Instagram and Youtube. After creating social media content and campaigns for companies like Chevrolet and Topshop Canada, and as the social media director at Toronto's, Notable Life Inc., she realized something was missing. Lindsay decided to start her own company with a mission to help people create brands that can evolve with digital change, providing clients with the tools they need to succeed socially. Follow along for today's #takeovertuesday  and get a glimpse into the life of this social entrepreneur.