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    Mary Ramage | We Heart Yoga 💓
    @we.heart.yoga

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On Thursday I’ll be heading to India on retreat with my teacher @natalierousseau108 🇮🇳
I do not take this trip lightly.. I’ve been looking forward to this for about two years and I’m now able to go!
What a dream! 🙌
Join me tonight for one last class before I go!
💜VINYASA 19:30-20:45 @shanticollectiveuk
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My classes will be covered by wonderful teachers so you will be in good hands.
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🧡Monday’s 19:30 will be covered by Clare @claremartinanderson
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🍃Thursdays 20:00 will be covered by Jack(4/11th) and Hannah (18th)
@bravelittleyogi and @hannah_king_yoga
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💛Fridays 09:30 will also be covered by Clare😘
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🌀Sunday’s 18:30 @ Gathering Essence will be covered by Mudra Graduate Misa! @_misomisa
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I will miss our yoga community a lot, but it’s so great going away knowing you all will be looked after really well. I’m so grateful for that.😌
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📸by @octoabi •
#weheartyoga #edinburghyogacommunity #edinburghyogaclasses #communitylove #yogamedicine #shanticollectiveuk #euys #gatheringessence #totheroots2018 #indiaadventures #dreamtrip #yogahome #yogahistory
On Thursday I’ll be heading to India on retreat with my teacher @natalierousseau108 🇮🇳 I do not take this trip lightly.. I’ve been looking forward to this for about two years and I’m now able to go! What a dream! 🙌 Join me tonight for one last class before I go! 💜VINYASA 19:30-20:45 @shanticollectiveuk • My classes will be covered by wonderful teachers so you will be in good hands. • 🧡Monday’s 19:30 will be covered by Clare @claremartinanderson • 🍃Thursdays 20:00 will be covered by Jack(4/11th) and Hannah (18th) @bravelittleyogi and @hannah_king_yoga • 💛Fridays 09:30 will also be covered by Clare😘 • 🌀Sunday’s 18:30 @ Gathering Essence will be covered by Mudra Graduate Misa! @_misomisa • I will miss our yoga community a lot, but it’s so great going away knowing you all will be looked after really well. I’m so grateful for that.😌 • 📸by @octoabi • #weheartyoga  #edinburghyogacommunity  #edinburghyogaclasses  #communitylove  #yogamedicine  #shanticollectiveuk  #euys  #gatheringessence  #totheroots2018  #indiaadventures  #dreamtrip  #yogahome  #yogahistory 
A lot of AUTUMN MAGIC was swirling around today..💫
It was a delight to spend time with the wise yogis who came along to my Autumn Soul Flow workshop this morning.
My heart is filled with gratitude and I’ve carried joy with me all day❤️
•
We spoke about the wonderful qualities that Autumn brings and how we can make the most of them by balancing out the various elements that may become destabilised at this time.
Inspiration, transformation and movement currents we feel need to be steadied and focussed in order to prevent us from becoming restless and erratic by spending too much energy in a scattered way.
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Just a few things we can do to help ground restless energy and prevent it becoming so..
🍂reinstate routine and create one that supports you in feeling cared for and steady each day
🍁make sure you adapt your practices to suit the conditions outside, wrap up warm, slow your movement practices down, eat food that is nourishing and warm for your body, take time to just sit and be still.
🍃remember your breath, your own air and space that is a constant reliable source of grounding and an anchor to the present.
🍂listen to your intuition-your body knows way before your mind catches up, what it is you need.
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I LOVE sharing these workshops-the next one will be early Spring time.
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And thank you @ediemoonbeam_yoga_ for the beautiful Autumnal arrangement you brought today, I am LOVING it so much!!🙏💜berries!!
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#natureswisdom #weheartyoga #edinburghyogacommunity  #joyofliving #soulflow #meditation #letitgo #nourishingpractices #autumnmagic #heartsofgratitude
A lot of AUTUMN MAGIC was swirling around today..💫 It was a delight to spend time with the wise yogis who came along to my Autumn Soul Flow workshop this morning. My heart is filled with gratitude and I’ve carried joy with me all day❤️ • We spoke about the wonderful qualities that Autumn brings and how we can make the most of them by balancing out the various elements that may become destabilised at this time. Inspiration, transformation and movement currents we feel need to be steadied and focussed in order to prevent us from becoming restless and erratic by spending too much energy in a scattered way. • Just a few things we can do to help ground restless energy and prevent it becoming so.. 🍂reinstate routine and create one that supports you in feeling cared for and steady each day 🍁make sure you adapt your practices to suit the conditions outside, wrap up warm, slow your movement practices down, eat food that is nourishing and warm for your body, take time to just sit and be still. 🍃remember your breath, your own air and space that is a constant reliable source of grounding and an anchor to the present. 🍂listen to your intuition-your body knows way before your mind catches up, what it is you need. • I LOVE sharing these workshops-the next one will be early Spring time. • And thank you @ediemoonbeam_yoga_ for the beautiful Autumnal arrangement you brought today, I am LOVING it so much!!🙏💜berries!! • #natureswisdom  #weheartyoga  #edinburghyogacommunity  #joyofliving  #soulflow  #meditation  #letitgo  #nourishingpractices  #autumnmagic  #heartsofgratitude 
🍁AUTUMN EQUINOX🍁
~ the magical balance point of equal light and dark!
We have experienced the peak of the year in terms of energy and light and now move toward the darker, more introspective time of year.
This used to bring a sense of heaviness and sadness to me as I longed for the Summer and the warmth and joy it brings. 
However I now completely feel the magic of Autumn. There is a revealing quality to this season that I find really exciting-a sense of new beginning comes with the transition and turn of this season.
Trying to keep up the same energy and practices we have had up to now won’t sustain us for the transition into Autumn and Winter months and we need to listen to our bodies to understand how we can nourish ourselves most appropriately.
•
A week today I’ll be running my favourite yoga workshop. 
It consists of a soulful yoga flow and meditation practice that will support us in rooting to the earth, and in finding clarity and steadiness in what it is we want to take forward with us into the darkest months of the year. There are still spaces available if you want to join us!
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Date & Time: 30th September 10:30-12:30
Place: Gathering Essence, 10a Broughton Street Lane
Cost: £18//15
Email to book in: marylramage@gmail.com
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#autumnequinox #seasonalwisdom #joyofliving #slowitdown #soulflow #edinburghyogaworkshops #edinburghyogacommunity #weheartyoga #transformation #cycles #waningpartoftheyear
🍁AUTUMN EQUINOX🍁 ~ the magical balance point of equal light and dark! We have experienced the peak of the year in terms of energy and light and now move toward the darker, more introspective time of year. This used to bring a sense of heaviness and sadness to me as I longed for the Summer and the warmth and joy it brings. However I now completely feel the magic of Autumn. There is a revealing quality to this season that I find really exciting-a sense of new beginning comes with the transition and turn of this season. Trying to keep up the same energy and practices we have had up to now won’t sustain us for the transition into Autumn and Winter months and we need to listen to our bodies to understand how we can nourish ourselves most appropriately. • A week today I’ll be running my favourite yoga workshop. It consists of a soulful yoga flow and meditation practice that will support us in rooting to the earth, and in finding clarity and steadiness in what it is we want to take forward with us into the darkest months of the year. There are still spaces available if you want to join us! • Date & Time: 30th September 10:30-12:30 Place: Gathering Essence, 10a Broughton Street Lane Cost: £18//15 Email to book in: marylramage@gmail.com • #autumnequinox  #seasonalwisdom  #joyofliving  #slowitdown  #soulflow  #edinburghyogaworkshops  #edinburghyogacommunity  #weheartyoga  #transformation  #cycles  #waningpartoftheyear 
AUTUMN GROUNDING YOGA WORKSHOP🍂
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Autumn has a quiet and subtle beauty that gently calls us to start turning our energy inwards, or spending less of it. 
The temperature has changed and its noticeably cooler with the days progressively getting shorter, and there is a natural call to slow down a little.
•
After the business of Summer, and the festivities of August, take some time to feel your way into the Autumn season and prepare for the restful and introverted time of year.
•
This workshop will take place a week after the Autumn Equinox, which is the magical balance point between light and dark.
How can we find balance in our inner and outer journey, how do we balance our logical mind and intuitive heart? 
Let's work with the seasonal wisdom to consciously move forward into the darker months.
•
This practice will include an inquiry meditation, that will gather together experiential information from the year so far, which we will then move and breath with through a soulful yoga flow. We have the opportunity for an inquiry into our physical bodies, taking time to ground and nourish ourselves in order to settle and gain clarity over what it is we want to take forward with us.
As always, we will dedicate time to forming our own personal mantra-a tool that can help steer our thoughts and actions in the direction of our heart.
•
Date & Time: 30th September 10:30-12:30
Place: Gathering Essence, 10a Broughton Street Lane
Cost: £18//15
•
Mats and props are available in the studio.
Tea and snacks available afterwards so you can chill before entering the busy world again! 😉
•
To confirm your space, please PM me with your email address (if I dont have it already) or email me on marylramage@gmail.com
•
📸 by @octoabi •
#soulflow #autumnalyogaworkshop #consciousmovement #edinburghyogacommunity #natureswisdom #findyourflow #meditation #vinyasa #inquiry #lovetoall
AUTUMN GROUNDING YOGA WORKSHOP🍂 • Autumn has a quiet and subtle beauty that gently calls us to start turning our energy inwards, or spending less of it. The temperature has changed and its noticeably cooler with the days progressively getting shorter, and there is a natural call to slow down a little. • After the business of Summer, and the festivities of August, take some time to feel your way into the Autumn season and prepare for the restful and introverted time of year. • This workshop will take place a week after the Autumn Equinox, which is the magical balance point between light and dark. How can we find balance in our inner and outer journey, how do we balance our logical mind and intuitive heart? Let's work with the seasonal wisdom to consciously move forward into the darker months. • This practice will include an inquiry meditation, that will gather together experiential information from the year so far, which we will then move and breath with through a soulful yoga flow. We have the opportunity for an inquiry into our physical bodies, taking time to ground and nourish ourselves in order to settle and gain clarity over what it is we want to take forward with us. As always, we will dedicate time to forming our own personal mantra-a tool that can help steer our thoughts and actions in the direction of our heart. • Date & Time: 30th September 10:30-12:30 Place: Gathering Essence, 10a Broughton Street Lane Cost: £18//15 • Mats and props are available in the studio. Tea and snacks available afterwards so you can chill before entering the busy world again! 😉 • To confirm your space, please PM me with your email address (if I dont have it already) or email me on marylramage@gmail.com • 📸 by @octoabi • #soulflow  #autumnalyogaworkshop  #consciousmovement  #edinburghyogacommunity  #natureswisdom  #findyourflow  #meditation  #vinyasa  #inquiry  #lovetoall 
All signed up!! If you would like to, or are able to, sponsor me in raising funds for this wonderful organisation, that takes Yoga to all communities including those who wouldn’t otherwise have access-please follow this link:
https://edinburghcommunityyoga.charitycheckout.co.uk/pf/mary-ramage
💙
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#Repost @ecyoutreach with @get_repost
・・・
Alright. Here it is. 
Our BIGGEST fundraiser EVER. Booking link in bio
👍👍👍👍👍👍👍
Our aim is simple. 108 people. 108 sun salutations. £108 raised or donated each
.......
We are delighted to be partnering with our friends and supporters @meadowlarkyoga @lululemonuk for this special event
.....
With 2 of Edinburgh’s most experienced ashtanga teachers @ashtangaseradee @emmashtanga leading the way through this is guaranteed to be an incredibly powerful event where we will move and breathe together to raise funds and help others access yoga
.....
We love our Edinburgh yoga community and TOGETHER WE CAN DO THIS!! There are 108 places so get yours quick then follow the instructions to start fundraising!
🙏 🙏🙏🙏🙏🙏🙏
All signed up!! If you would like to, or are able to, sponsor me in raising funds for this wonderful organisation, that takes Yoga to all communities including those who wouldn’t otherwise have access-please follow this link: https://edinburghcommunityyoga.charitycheckout.co.uk/pf/mary-ramage 💙 • #Repost  @ecyoutreach with @get_repost ・・・ Alright. Here it is. Our BIGGEST fundraiser EVER. Booking link in bio 👍👍👍👍👍👍👍 Our aim is simple. 108 people. 108 sun salutations. £108 raised or donated each ....... We are delighted to be partnering with our friends and supporters @meadowlarkyoga @lululemonuk for this special event ..... With 2 of Edinburgh’s most experienced ashtanga teachers @ashtangaseradee @emmashtanga leading the way through this is guaranteed to be an incredibly powerful event where we will move and breathe together to raise funds and help others access yoga ..... We love our Edinburgh yoga community and TOGETHER WE CAN DO THIS!! There are 108 places so get yours quick then follow the instructions to start fundraising! 🙏 🙏🙏🙏🙏🙏🙏
Let’s come together in FLOW💫
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THURSDAY 20:00-21:00
Slow Flow
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FRIDAY 09:30-10:30
Morning Vinyasa
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At Shanti Collective💜
Bookings via @mindbody
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SUNDAY 18:30-19:30
Vinyasa 
At Gathering Essence💛
We are using @helenemilygillespie class passes, so bring them along and as always EUYS members are £5!
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📸 by @octoabi •
#yogacommunityedinburgh #findyourflow #shanticollectiveuk #edinburghunistudents #edinbughuniversityyogasociety #euys #weheartyoga #openhearts #lovetoall
Let’s come together in FLOW💫 • THURSDAY 20:00-21:00 Slow Flow • FRIDAY 09:30-10:30 Morning Vinyasa • At Shanti Collective💜 Bookings via @mindbody • SUNDAY 18:30-19:30 Vinyasa At Gathering Essence💛 We are using @helenemilygillespie class passes, so bring them along and as always EUYS members are £5! • 📸 by @octoabi • #yogacommunityedinburgh  #findyourflow  #shanticollectiveuk  #edinburghunistudents  #edinbughuniversityyogasociety  #euys  #weheartyoga  #openhearts  #lovetoall 
Such a wonderful weekend spent learning and being INSPIRED..thank you @clararobertsoss 🙏
I feel like I’ve breathed love and life into corners of my body that I neglected for a while.
Now to let all the information settle into my being..
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#edinburghyogacommunity #vinyasayoga #joyofliving #inspiration #respiration #findyourflow
The last of the late Summer vibes in this beautiful city, shadows are a lot longer and the air seems lighter in a way..💙🌻
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#thisisedinburgh #newtown #plantfriends #magicskies
The face of absolute delight-she is so pleased with herself for getting the Star Pupil award, and a trophy to bring home for a night🤩
I am so proud of this little human being! 
She brings so much JOY to our lives💙
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#milaroseramage #wildchild #delight #p2 #mywholeheart
The face of absolute delight-she is so pleased with herself for getting the Star Pupil award, and a trophy to bring home for a night🤩 I am so proud of this little human being! She brings so much JOY to our lives💙 • #milaroseramage  #wildchild  #delight  #p2  #mywholeheart 
“A lot of things went right for us to be here together.”
This is the sentence that went round in my head while the yogis rested in Savasana last night.🙏
•
Having a small studio in a local community means we get to know each student that comes in. Last night I got to meet a few more that were brand new to the space and every time that happens I feel so lucky.
I know a lot of the Shanti community have busy jobs or have children, have busy social lives or study-whatever it is, we generally all have busy lives these days and I can feel the letting go that happens in the space. It feels quite profound.
Sometimes a lot has to be arranged or juggled for people to get some space and time to themselves and for you to choose to spend your time and practice at Shanti, is an honour. 
It is sacred-and I don’t ever forget that or take it for granted. 
My aim is for everyone in the room to know they have the freedom to feel and move as they please-to know they’re respected, supported and LOVED.💜
And most importantly for them to have the space and time to acknowledge how they feel, what it is they need and for them to do something for themselves.
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Thank you Shanti Collective Yoga community🙏
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#shanticollectiveuk #trinityyogacommunity #trinityedinburgh #yoga #movementmedicine #sacredspace #joyofliving #weheartyoga #lovetoall
“A lot of things went right for us to be here together.” This is the sentence that went round in my head while the yogis rested in Savasana last night.🙏 • Having a small studio in a local community means we get to know each student that comes in. Last night I got to meet a few more that were brand new to the space and every time that happens I feel so lucky. I know a lot of the Shanti community have busy jobs or have children, have busy social lives or study-whatever it is, we generally all have busy lives these days and I can feel the letting go that happens in the space. It feels quite profound. Sometimes a lot has to be arranged or juggled for people to get some space and time to themselves and for you to choose to spend your time and practice at Shanti, is an honour. It is sacred-and I don’t ever forget that or take it for granted. My aim is for everyone in the room to know they have the freedom to feel and move as they please-to know they’re respected, supported and LOVED.💜 And most importantly for them to have the space and time to acknowledge how they feel, what it is they need and for them to do something for themselves. • Thank you Shanti Collective Yoga community🙏 • #shanticollectiveuk  #trinityyogacommunity  #trinityedinburgh  #yoga  #movementmedicine  #sacredspace  #joyofliving  #weheartyoga  #lovetoall 
As of tonight I have the joy of covering Sundays at Gathering Essence for my wonderful friend and teacher @helenemilygillespie while she embarks on the most wonderful and magical journey!✨💙
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Join me for Vinyasa at 18:30-19:30... come feel and flow with me! 💚
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You can use your class passes as usual, and also buy them from me if you need new ones.
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#edinburghyogacommunity #yogaclassesedinburgh #communitylove #movementmedicine #joyofliving #gratitude
These are photos from earlier in the Summer.. we still have so much of Summers beauty around us in which to delight..but the shift in seasons can definitely be felt. 
I’m starting to think about where I want to focus my energy as the collective energy starts to draw in..🙏💙
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#natureswisdom #seasonalwisdom #livingconsciously #transformation #cyclesofliving #soulflow #findyourflow #weheartyoga #milaroseramage
“Active receptivity is the cessation of all striving, even for an hour a day. It might look like putting your bare feet in the grass, or letting the sun caress your skin, floating in your back in the lake, or wondering around the forest without purpose. It might look like pulling out your yoga mat or tinkering with art supplies, playing with your tarot cards, or hunkering down in your sit-spot. All of these acts put you into relationship with pleasure.”~ Belonging, by Toko-pa Turner.
🔻
Can’t wait to BE with you yogis tonight.. 20:00-21:00 SLOW FLOW
@shanticollectiveuk
🔹
Photo by @octoabi taken in my happy place 🙏
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#lessdoingmorebeing #lovetoall #receptivity #joyofliving #edinburghyogaclasses #trinityyogastudio #findyourflow #slowflow #livinginflow #livingyoga #weheartyoga #shanticollectiveuk
“Active receptivity is the cessation of all striving, even for an hour a day. It might look like putting your bare feet in the grass, or letting the sun caress your skin, floating in your back in the lake, or wondering around the forest without purpose. It might look like pulling out your yoga mat or tinkering with art supplies, playing with your tarot cards, or hunkering down in your sit-spot. All of these acts put you into relationship with pleasure.”~ Belonging, by Toko-pa Turner. 🔻 Can’t wait to BE with you yogis tonight.. 20:00-21:00 SLOW FLOW @shanticollectiveuk 🔹 Photo by @octoabi taken in my happy place 🙏 • #lessdoingmorebeing  #lovetoall  #receptivity  #joyofliving  #edinburghyogaclasses  #trinityyogastudio  #findyourflow  #slowflow  #livinginflow  #livingyoga  #weheartyoga  #shanticollectiveuk 
The sweet moon, my sweet moon. She pushes and pulls and I ebb and flow.❤️
Last week was one of deep appreciation of all the simple earthly abundance that surrounds us.🌕🌱
Taking note of nature’s cycles is such a beautiful way of staying connected and grounded.🌍
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And I really love this picture so much!🤩
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#lakshmisblessing #mooncycles #ebbandflow #riseandfall #moonlover #joyofliving #feelitall #naturescycles #transformation #seasonalwisdom #weheartyoga
The sweet moon, my sweet moon. She pushes and pulls and I ebb and flow.❤️ Last week was one of deep appreciation of all the simple earthly abundance that surrounds us.🌕🌱 Taking note of nature’s cycles is such a beautiful way of staying connected and grounded.🌍 • And I really love this picture so much!🤩 • #lakshmisblessing  #mooncycles  #ebbandflow  #riseandfall  #moonlover  #joyofliving  #feelitall  #naturescycles  #transformation  #seasonalwisdom  #weheartyoga 
Waking up this morning, I have had time to let the JOY of the past open weekend at Shanti Collective settle in to my body.💜
This weekend was so special to me for many reasons. 
Our little yoga studio, as small and humble as it may be, is a sacred space for community to gather and practice their yoga-however they feel at that moment. It’s a space for them to come HOME to themselves. And that is a massive deal! 🗝
I am so fortunate to have made really beautiful and HEARTFELT connections in this space.
The practice of yoga really brings people together in a way that sometimes isn’t easy to put words around-and perhaps we don’t have to.
I just thank you ALL, from the very bottom of my heart.💙
•
@rozyw81 - thank you for being on this adventure with me...I loooove you ❤️😘
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#shanticollectiveuk #yogastudiotrinity #edinburghyoga #community #sacredspace #yogapracticeedinburgh #yogateachersedinburgh #heartproject #heartfulness #gratitude #lovetoall #peacetoall #weheartyoga
Waking up this morning, I have had time to let the JOY of the past open weekend at Shanti Collective settle in to my body.💜 This weekend was so special to me for many reasons. Our little yoga studio, as small and humble as it may be, is a sacred space for community to gather and practice their yoga-however they feel at that moment. It’s a space for them to come HOME to themselves. And that is a massive deal! 🗝 I am so fortunate to have made really beautiful and HEARTFELT connections in this space. The practice of yoga really brings people together in a way that sometimes isn’t easy to put words around-and perhaps we don’t have to. I just thank you ALL, from the very bottom of my heart.💙 • @rozyw81 - thank you for being on this adventure with me...I loooove you ❤️😘 • #shanticollectiveuk  #yogastudiotrinity  #edinburghyoga  #community  #sacredspace  #yogapracticeedinburgh  #yogateachersedinburgh  #heartproject  #heartfulness  #gratitude  #lovetoall  #peacetoall  #weheartyoga