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  • vmmafit
    VMMA Fitness & Defense
    @vmmafit

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Mentors, motivators, and game changes are all around you! Befriend them, learn from them, begin achieving the unachievable! #mentor #motivation #motivate #achieve #goals #fitness #game #gamechanger #hiit #push #neverquit #nevergiveup #decisions #choices #proud #fun #family #teacher #mom #dad #friends #neverbroken
Coach Paul making it happen at 40! 400 pound press! Don’t ever let people tell you it can’t be done. With a little hard work anything can be achieved. #benchpress #bench #workout #fitness #press #health #fun #happy #beast #beastmode #neverquit #goals #achieve #success #boom #motivated #motivation #grow #gains #vmmadoylestown #vmmafit #vmma
When others are resting you are planning your next move! #nodaysoff #hustle #work #workout #move #grind #motivated #motivation #neverquit #nevergiveup💪 #noquitzone #running #success #challenge #fitness #family #courage #sleep #pound #mma #happy #weekend #good #goodvibes #vibes #kick #job #live #life
Get over to VMMA now to understand why it’s changing the lives of so many!! We aren’t your typical mma school! #cardio #mma #health #getfit #fun #family #noquit #neverquit #challenge #endurance #fitness #healthy #running #sports #woman #mensfashion #kick #punch #nofear #college #bags #gloves @nike @underarmour @reebok @adidas
💥 It is important who you surround yourself with. It will ultimately determine who you become. Find a great friend or group of friends and treat each other like gold, push one another to succeed, together you can accomplish anything.
💥 It is important who you surround yourself with. It will ultimately determine who you become. Find a great friend or group of friends and treat each other like gold, push one another to succeed, together you can accomplish anything.
Stay strong 💪🏼 🔥 V3 IronFit classes (group weightlifting class) always taking our bodies to the next level ⬆️
Stay strong 💪🏼 🔥 V3 IronFit classes (group weightlifting class) always taking our bodies to the next level ⬆️
🔥🙏🏼🔥🙏🏼🔥🙏🏼🔥
. It’s gonna be hard
. Your gonna hate it sometimes
. But thats just because
. Most things worth having
. NEVER COME EASY
. At the end if the day
. Consistency is KEY
. And it’s worth it
🔥🙏🏼🔥🙏🏼🔥🙏🏼🔥 . It’s gonna be hard . Your gonna hate it sometimes . But thats just because . Most things worth having . NEVER COME EASY . At the end if the day . Consistency is KEY . And it’s worth it
👁 Peep the Adult MMA crew! 🔥 Burning those muscles!
👁 Peep the Adult MMA crew! 🔥 Burning those muscles!
Winner winner chicken dinner!
Winner winner chicken dinner!
BOXING TIP!!!!
BOXING TIP!!!!
#SeeItBelieveItAchieveIt
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Goals start off as ideas. You see them as clear as day in your mind's eye. You picture yourself already having accomplished it. If you truly want that goal, you can't let it remain just a thought. "Seeing it" is only part one.
.
One of the toughest parts for some is their belief system. You must truly believe in yourself. You have to feel that you can accomplish the realistic goal you set. Be cautious of naysayers and negative people who either want to see you fail or don't want to see you doing better than them. Ignore them. Stay focused on what you believe in.
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With the proper mindset followed by relentless and determined action, you will start to feel accomplishment and achievement. The coolest thing is that your progress and, therefor, your motivation to keep going will culminate. Ride that momentum as your self image, self confidence and self esteem continue to grow.  Also remember, it's not always what you "get" by achieving your goals, it's who you become along the way.
"See it, Believe it, Achieve it!"
#SeeItBelieveItAchieveIt  . Goals start off as ideas. You see them as clear as day in your mind's eye. You picture yourself already having accomplished it. If you truly want that goal, you can't let it remain just a thought. "Seeing it" is only part one. . One of the toughest parts for some is their belief system. You must truly believe in yourself. You have to feel that you can accomplish the realistic goal you set. Be cautious of naysayers and negative people who either want to see you fail or don't want to see you doing better than them. Ignore them. Stay focused on what you believe in. . With the proper mindset followed by relentless and determined action, you will start to feel accomplishment and achievement. The coolest thing is that your progress and, therefor, your motivation to keep going will culminate. Ride that momentum as your self image, self confidence and self esteem continue to grow.  Also remember, it's not always what you "get" by achieving your goals, it's who you become along the way. "See it, Believe it, Achieve it!"
Big thanks to all the members of VMMA for the CHOP toy drive donations!
Big thanks to all the members of VMMA for the CHOP toy drive donations!