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    VitaSana Flow
    @vitasanaflow

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Heal your Gut and Micro-biome
Join me in this 2.5 hours lunch and seminar as we discover why your gut health is crucial to your overall health.  You will learn what influences the makeup of your micro-biome or gut flora and we will discuss prebiotic, probiotics, leaky gut syndrome, gluten intolerance and what specific dietary changes 
can transform your health. We will also discuss the Solar Plexus Chakra and how closely related our emotional and physical health are. 
The session will consist of the following activities:
-	1 hour presentation and Q&A session
-	10 minute centering activity/ meditation
-	30-45 minute mindful eating of a Gut-healthy lunch
At the end of each session you will receive handouts, a 3-Day Gut Detox Meal Plan & A FREE GIFT!
DM me or comment below to SAVE YOUR SPOT! Space is limited. 
Investment: $30
Tuesdays 12:30 pm to 2:30pm
Available Dates:
January 8, 15, 22, 29

#healyourgut #healthygut #followyourgut #gutfeeling #guthealthworkshop #westfieldnj #healthcoach #newyeardetox #3daydetox #freegift #lunchseminar #foodismedicine #naturalhealing #microbiome #solarplexus #intuition #chakras #meditation #mindfuleating #goodhabits
Heal your Gut and Micro-biome Join me in this 2.5 hours lunch and seminar as we discover why your gut health is crucial to your overall health. You will learn what influences the makeup of your micro-biome or gut flora and we will discuss prebiotic, probiotics, leaky gut syndrome, gluten intolerance and what specific dietary changes can transform your health. We will also discuss the Solar Plexus Chakra and how closely related our emotional and physical health are. The session will consist of the following activities: - 1 hour presentation and Q&A session - 10 minute centering activity/ meditation - 30-45 minute mindful eating of a Gut-healthy lunch At the end of each session you will receive handouts, a 3-Day Gut Detox Meal Plan & A FREE GIFT! DM me or comment below to SAVE YOUR SPOT! Space is limited. Investment: $30 Tuesdays 12:30 pm to 2:30pm Available Dates: January 8, 15, 22, 29 #healyourgut  #healthygut  #followyourgut  #gutfeeling  #guthealthworkshop  #westfieldnj  #healthcoach  #newyeardetox  #3daydetox  #freegift  #lunchseminar  #foodismedicine  #naturalhealing  #microbiome  #solarplexus  #intuition  #chakras  #meditation  #mindfuleating  #goodhabits 
It’s not always about you, you know! 
We have no idea what goes on in other people’s mind, and yet we go on to assume we know what they think of us or we project all of our fears and insecurities onto them. 
You know that incessant chatter in your mind? Well, everybody experiences it and we are all so caught-up in it that we are constantly reflecting our own inner world out into others. 
In the end, our suffering has little to do with them and all to do with us. Let’s stop reading so much into what others do or what you think they think about you because we are all busy being in our own heads anyway!
Let’s work on making that journey down to our hearts. From that place, we can just feel the people around us with compassion, we don’t judge them or project our own issues onto them. 
#miguelruiz #thefouragreements #donttakeitpersonally #itsnotaboutyou #itsnotpersonal #itsnotyou #monkeymind #goinward #selfhealing #spiritualjourney #youdontknowthestruggle #inspirationalquotes #personalgrowth #getoutofyourhead #todayslesson #fromheadtoheart #yogainspiration
It’s not always about you, you know! We have no idea what goes on in other people’s mind, and yet we go on to assume we know what they think of us or we project all of our fears and insecurities onto them. You know that incessant chatter in your mind? Well, everybody experiences it and we are all so caught-up in it that we are constantly reflecting our own inner world out into others. In the end, our suffering has little to do with them and all to do with us. Let’s stop reading so much into what others do or what you think they think about you because we are all busy being in our own heads anyway! Let’s work on making that journey down to our hearts. From that place, we can just feel the people around us with compassion, we don’t judge them or project our own issues onto them. #miguelruiz  #thefouragreements  #donttakeitpersonally  #itsnotaboutyou  #itsnotpersonal  #itsnotyou  #monkeymind  #goinward  #selfhealing  #spiritualjourney  #youdontknowthestruggle  #inspirationalquotes  #personalgrowth  #getoutofyourhead  #todayslesson  #fromheadtoheart  #yogainspiration 
Happy December! This year give the gift of health and wellness! Take yourself or a loved one on a journey to health through a holistic approach. There is a plan or product for everyone. From 7-day detox plans, to 21-Day reset plans, to 3-month Radical Self-Love Coaching Programs.  Buy a gift certificate or a plan for yourself in the month of December and receive 20% off original price. You can start the plan anytime you decide. 
#healthcoach #selfcare #selflove #21daymealplan #7daydetox #lifecoaching #mindbodyspirit #souljourney #healingjourney #nutritioncoach #foodismedicine #healthiswealth #selfhealing #njhealthcoach #divinefeminine #findyourtruth #healingvibrations #youarewhatyoueat #reset #newyearresolution #holistichealth #newyearintentions #plantbased #giftcards #giftofhealth #christmasgifts #wellnesscoach
Happy December! This year give the gift of health and wellness! Take yourself or a loved one on a journey to health through a holistic approach. There is a plan or product for everyone. From 7-day detox plans, to 21-Day reset plans, to 3-month Radical Self-Love Coaching Programs. Buy a gift certificate or a plan for yourself in the month of December and receive 20% off original price. You can start the plan anytime you decide. #healthcoach  #selfcare  #selflove  #21daymealplan  #7daydetox  #lifecoaching  #mindbodyspirit  #souljourney  #healingjourney  #nutritioncoach  #foodismedicine  #healthiswealth  #selfhealing  #njhealthcoach  #divinefeminine  #findyourtruth  #healingvibrations  #youarewhatyoueat  #reset  #newyearresolution  #holistichealth  #newyearintentions  #plantbased  #giftcards  #giftofhealth  #christmasgifts  #wellnesscoach 
“Enlightenment is not the byproduct of avoiding the darkness in favor of the light. It is the byproduct of taking the light of consciousness and diving deep into the darkness with it. To make the darkness conscious, is to turn the shadow into light.” – Teal Scott

You are as much your light as you are your darkness. Invite your shadow for tea and have a chat. 
#darkness #yinandyang #lightandshadow #theshadow #embracethedarkness #yogainthecave #blackandwhite #faceyourdemons #selfhealing #selflove #saltcave #selfacceptance #shadowinthelight #faceyourself #knowyourself #wakeup #selftalk #yinyoga #instaquotes #spiritualaf #jungianpsychology #realaf #nobullshit #lightandshadows #spiritualjourney #growthmindset
“Enlightenment is not the byproduct of avoiding the darkness in favor of the light. It is the byproduct of taking the light of consciousness and diving deep into the darkness with it. To make the darkness conscious, is to turn the shadow into light.” – Teal Scott You are as much your light as you are your darkness. Invite your shadow for tea and have a chat. #darkness  #yinandyang  #lightandshadow  #theshadow  #embracethedarkness  #yogainthecave  #blackandwhite  #faceyourdemons  #selfhealing  #selflove  #saltcave  #selfacceptance  #shadowinthelight  #faceyourself  #knowyourself  #wakeup  #selftalk  #yinyoga  #instaquotes  #spiritualaf  #jungianpsychology  #realaf  #nobullshit  #lightandshadows  #spiritualjourney  #growthmindset 
“The way we spend our time defines who we are.” Jonathan Estrin 
When in doubt, practice what you preach. We can come up with a million excuses why today wasn’t the day we found time to meditate, or practice yoga, or start that cleanse, or reduce our caffeine intake, or make that first step towards healing that relationship or whatever it is that you know would do you so good and yet you don’t do! What we accomplish at the end of each day is up to us. Make the time.

#time #timeisnow #findtimeforyourself #metime #personalpractice #inspiration #yogapractice #yinyoga #dowhatyoupreach #dowhatyoulove #childposevariation #dailypractice #findthetime #yogaathome #relax #goinward #yogisofinstagram #njyogacollective #quietthemind #thetimeisnow #centering #thepowerofnow #beherenow #njyin #yinyogaisthenewblack
“The way we spend our time defines who we are.” Jonathan Estrin When in doubt, practice what you preach. We can come up with a million excuses why today wasn’t the day we found time to meditate, or practice yoga, or start that cleanse, or reduce our caffeine intake, or make that first step towards healing that relationship or whatever it is that you know would do you so good and yet you don’t do! What we accomplish at the end of each day is up to us. Make the time. #time  #timeisnow  #findtimeforyourself  #metime  #personalpractice  #inspiration  #yogapractice  #yinyoga  #dowhatyoupreach  #dowhatyoulove  #childposevariation  #dailypractice  #findthetime  #yogaathome  #relax  #goinward  #yogisofinstagram  #njyogacollective  #quietthemind  #thetimeisnow  #centering  #thepowerofnow  #beherenow  #njyin  #yinyogaisthenewblack 
Food shopping made easy! As part of your 21-day reset plan, we take a trip to Whole Foods to navigate food groups, labels and make sure to stick to real, “whole” foods. 
Contact me to start your reset plan. 
#wholefoods #realfoodonly #wholefoodsplantbased #instafood #foodshopping #groceryshopping #shoppingtrip #healthcoach #foodlabels #njhealthcoach #holisticnutrition #foodismedicine #eliminationdiet #antiinflammatory #21dayreset #guthealth #weightloss #healthiswealth #eatyourveggies
Food shopping made easy! As part of your 21-day reset plan, we take a trip to Whole Foods to navigate food groups, labels and make sure to stick to real, “whole” foods. Contact me to start your reset plan. #wholefoods  #realfoodonly  #wholefoodsplantbased  #instafood  #foodshopping  #groceryshopping  #shoppingtrip  #healthcoach  #foodlabels  #njhealthcoach  #holisticnutrition  #foodismedicine  #eliminationdiet  #antiinflammatory  #21dayreset  #guthealth  #weightloss  #healthiswealth  #eatyourveggies 
Meditation panel, beautifully decorated spaces, Thich Nhat Hanh quotes, yummy Thai food and open heart conversations with a dear friend make for a great evening! 🙏🏻😊💕 #meditation #thichnhathanh #deepakchopra #abchome #nycevenings #meditationpractice #meditateforpeace #compassion #openheart #friendship #thaifood #bohemian #buddha #meditateeveryday #changeyourthoughtschangeyourlife #perspective #experience #homedesign #fromheadtoheart #becometheobserver #dailypractice
Meditation panel, beautifully decorated spaces, Thich Nhat Hanh quotes, yummy Thai food and open heart conversations with a dear friend make for a great evening! 🙏🏻😊💕 #meditation  #thichnhathanh  #deepakchopra  #abchome  #nycevenings  #meditationpractice  #meditateforpeace  #compassion  #openheart  #friendship  #thaifood  #bohemian  #buddha  #meditateeveryday  #changeyourthoughtschangeyourlife  #perspective  #experience  #homedesign  #fromheadtoheart  #becometheobserver  #dailypractice 
“Hiking is a bit like life: The journey only requires you to put one foot in front of the other…again and again and again. And if you allow yourself the opportunity to be present throughout the entirety of the trek, you will witness beauty every step of the way, not just at the summit” 
Testing my hiking (and life) skills yesterday during a 5 and a half hour hiking trail with @in_joy_life ⛰🍁🌱
#hikingadventures #minnewaskastatepark #hiking #fallfoliage #upstateny #newpaltz #hikingstick #hikingandwine #onefootinfrontoftheother #winemakesitbetter #itsaboutthejourney #enjoythejourney #perfectfallday #natureheals #breathethefreshair #whatahike #keepgoing #beinnature #perseverance #bepresent #mindfulness
“Hiking is a bit like life: The journey only requires you to put one foot in front of the other…again and again and again. And if you allow yourself the opportunity to be present throughout the entirety of the trek, you will witness beauty every step of the way, not just at the summit” Testing my hiking (and life) skills yesterday during a 5 and a half hour hiking trail with @in_joy_life ⛰🍁🌱 #hikingadventures  #minnewaskastatepark  #hiking  #fallfoliage  #upstateny  #newpaltz  #hikingstick  #hikingandwine  #onefootinfrontoftheother  #winemakesitbetter  #itsaboutthejourney  #enjoythejourney  #perfectfallday  #natureheals  #breathethefreshair  #whatahike  #keepgoing  #beinnature  #perseverance  #bepresent  #mindfulness 
Exciting new class starting November 9th at 6pm! Come end the work week right with this blissfully relaxing and beneficial practice in a Himalayan Salt Cave! 
Class includes breathing exercises and meditation. 
Call @naturessaltcave at 908-272-7158 to reserve your spot as space is limited! Cost is $25 plus tax.
#himalayansalt #saltcave #yinyoga #yininacave #yinclass #meridians #prana #pranayama #meditation #taoism #tcm #breathingexercises #salttherapy #restorativeyoga #releaseandrelax #surrender #fridayvibes #fridayyoga #fridaynightyoga #cranfordnj #westfieldnj #breatheinbreatheout #qi #wellnessevent #naturalhealing #yinspiration #njyogacollective #njyogi #yinisthenewblack
Exciting new class starting November 9th at 6pm! Come end the work week right with this blissfully relaxing and beneficial practice in a Himalayan Salt Cave! Class includes breathing exercises and meditation. Call @naturessaltcave at 908-272-7158 to reserve your spot as space is limited! Cost is $25 plus tax. #himalayansalt  #saltcave  #yinyoga  #yininacave  #yinclass  #meridians  #prana  #pranayama  #meditation  #taoism  #tcm  #breathingexercises  #salttherapy  #restorativeyoga  #releaseandrelax  #surrender  #fridayvibes  #fridayyoga  #fridaynightyoga  #cranfordnj  #westfieldnj  #breatheinbreatheout  #qi  #wellnessevent  #naturalhealing  #yinspiration  #njyogacollective  #njyogi  #yinisthenewblack 
What a beautiful experience! Kundalini, Meditation & Crystal Bowls by the amazing @mindfullifeondemand in this wonderful healing space @naturessaltcave . Breathing in the negative ions in a salt cave has so many benefits from lifting your mood and energy level to reducing inflammation, it also improves your breathing and overall wellness! 
#kundalini #breathing #breathwork #kriya #pranayama #energyflow #vibrations #kundalinirising #crystalhealing #crystalbowls #saltcave #hymalayansalt #negativeions #detox #salttherapy #energyhealing #creativepower #divinewithin #creativeforce #riseyourvibration #meditation #cranfordnj
What a beautiful experience! Kundalini, Meditation & Crystal Bowls by the amazing @mindfullifeondemand in this wonderful healing space @naturessaltcave . Breathing in the negative ions in a salt cave has so many benefits from lifting your mood and energy level to reducing inflammation, it also improves your breathing and overall wellness! #kundalini  #breathing  #breathwork  #kriya  #pranayama  #energyflow  #vibrations  #kundalinirising  #crystalhealing  #crystalbowls  #saltcave  #hymalayansalt  #negativeions  #detox  #salttherapy  #energyhealing  #creativepower  #divinewithin  #creativeforce  #riseyourvibration  #meditation  #cranfordnj 
Glorious Fall days call for glorious food bowls! Quinoa, fresh greens, tomatoes, olives, purple carrots, roasted potatoes, mushrooms and green peppers, topped with pomegranate seeds! 🍁 
#fallishere #fallfood #foodbowl #plantbased #veganeats #glutenfree #groundingfoods #wholefoods #eattherainbow #grains #greensandgrains #superfood #foodismedicine #healingfoods #healthcoach #wellness #youarewhatyoueat #nourishbowl #selflove #feedyoursoul #mindbodyspirit #westfieldnj
Glorious Fall days call for glorious food bowls! Quinoa, fresh greens, tomatoes, olives, purple carrots, roasted potatoes, mushrooms and green peppers, topped with pomegranate seeds! 🍁 #fallishere  #fallfood  #foodbowl  #plantbased  #veganeats  #glutenfree  #groundingfoods  #wholefoods  #eattherainbow  #grains  #greensandgrains  #superfood  #foodismedicine  #healingfoods  #healthcoach  #wellness  #youarewhatyoueat  #nourishbowl  #selflove  #feedyoursoul  #mindbodyspirit  #westfieldnj 
Hammock Pose! Yin students’ favorite stretch! A pose of surrender, letting go and embracing vulnerability. 
The strap supports you, you can totally surrender and know something bigger has got your back! 
The chin (our ego) naturally tucks in and bows to the heart. 
The elevated leg is straight but the knees (also our ego) are not locked so we are not too proud to bend! 
The resting leg is extended and relaxed yet grounded and rooted. 
Absolutely love this simple Yin posture that also improves circulation! 💜❤️ #yinyoga #yinspiration #hammockpose #hammock #yinposes #yogainspiration #njyogacollective #yinandyang #springfieldnj #surrender #leadwithyourheart #ego #relax #chillax #yinyogarocks #legstretches #fascia #meridians #prana #letitgo #gravity #yogapractice #spiritualgrowth #mindbodyspirit #selfacceptance
Hammock Pose! Yin students’ favorite stretch! A pose of surrender, letting go and embracing vulnerability. The strap supports you, you can totally surrender and know something bigger has got your back! The chin (our ego) naturally tucks in and bows to the heart. The elevated leg is straight but the knees (also our ego) are not locked so we are not too proud to bend! The resting leg is extended and relaxed yet grounded and rooted. Absolutely love this simple Yin posture that also improves circulation! 💜❤️ #yinyoga  #yinspiration  #hammockpose  #hammock  #yinposes  #yogainspiration  #njyogacollective  #yinandyang  #springfieldnj  #surrender  #leadwithyourheart  #ego  #relax  #chillax  #yinyogarocks  #legstretches  #fascia  #meridians  #prana  #letitgo  #gravity  #yogapractice  #spiritualgrowth  #mindbodyspirit  #selfacceptance 
“They come together and they fall apart.” The goal is to be real, aware and present, making room for it all rather than shoving the unpleasant bits away- as they tend to resurface when you least expect it and in the most obnoxious ways.

Yin Yoga Thursdays 7:30-8:45pm
Hot Yin & Yang Fridays 12-1pm 
Special Yin Class on Vishudda-Throat Chakra 11:30-12:45 on Sunday 
@ampyogastudio 
#yogaquotes #yogaeverydamday #yinyoga #pemachodron #fallapart #cometogether #letitgo #beherenow  #makeroom #bereal #beyourself #findyourself #allow #acceptance #selfacceptance #yinclass #yinandyang #butterflypose #prayersquat #yinpose #springfieldnj #manifestation #liberation #inhaleexhale #imperfect
“They come together and they fall apart.” The goal is to be real, aware and present, making room for it all rather than shoving the unpleasant bits away- as they tend to resurface when you least expect it and in the most obnoxious ways. Yin Yoga Thursdays 7:30-8:45pm Hot Yin & Yang Fridays 12-1pm Special Yin Class on Vishudda-Throat Chakra 11:30-12:45 on Sunday @ampyogastudio #yogaquotes  #yogaeverydamday  #yinyoga  #pemachodron  #fallapart  #cometogether  #letitgo  #beherenow  #makeroom  #bereal  #beyourself  #findyourself  #allow  #acceptance  #selfacceptance  #yinclass  #yinandyang  #butterflypose  #prayersquat  #yinpose  #springfieldnj  #manifestation  #liberation  #inhaleexhale  #imperfect 
This inspiring quote is sinking deep within me today. Everything is possible with a little faith. Take the leap, conquer the fear and let go. It’s a daily exercise we can start with the little things until we can drop the big barriers that stop us from going in all the way. What a nice way to start the day with the beautiful and inspiring class led by @tammyspiewak at @aquarianyogacenter 
#brenebrown #inspirationalquotes #yogainspiration #yoga #getonthemat #letitgo #faith #allyouneedisfaith #taketheleap #surrender #yogaeverydamnday #thankgodforyoga #believe #yoganj #slowflow #mindfulflow #hipopener
This inspiring quote is sinking deep within me today. Everything is possible with a little faith. Take the leap, conquer the fear and let go. It’s a daily exercise we can start with the little things until we can drop the big barriers that stop us from going in all the way. What a nice way to start the day with the beautiful and inspiring class led by @tammyspiewak at @aquarianyogacenter #brenebrown  #inspirationalquotes  #yogainspiration  #yoga  #getonthemat  #letitgo  #faith  #allyouneedisfaith  #taketheleap  #surrender  #yogaeverydamnday  #thankgodforyoga  #believe  #yoganj  #slowflow  #mindfulflow  #hipopener