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  • vitasanaflow
    Vita Semeraro
    @vitasanaflow

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“Maybe you are searching among the branches, for what only appears in the roots.” Rumi
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Come balance your Muladhara (Root Chakra) through Yin Yoga, Meditation, nourishing food & crystals! Sunday, September 9, 12-2pm @ampyogastudio. 
Register through the MindBody App. 
#muladhara #rootchakra #yinyoga #balanceyourchakras #meditation #veganglutenfree #veganmeals #plantbased #foodforchakras #crystals #yinworkshop #workshop #yogaworkshop #chakras #njyoga #njyogacollective #ampyogastudio #springfieldnj #healingenergytools #naturalhealth #rumi #yogaquotes #instaquotes #yinspiration #selflove #safety #iam #lam
“Maybe you are searching among the branches, for what only appears in the roots.” Rumi . Come balance your Muladhara (Root Chakra) through Yin Yoga, Meditation, nourishing food & crystals! Sunday, September 9, 12-2pm @ampyogastudio. Register through the MindBody App. #muladhara  #rootchakra  #yinyoga  #balanceyourchakras  #meditation  #veganglutenfree  #veganmeals  #plantbased  #foodforchakras  #crystals  #yinworkshop  #workshop  #yogaworkshop  #chakras  #njyoga  #njyogacollective  #ampyogastudio  #springfieldnj  #healingenergytools  #naturalhealth  #rumi  #yogaquotes  #instaquotes  #yinspiration  #selflove  #safety  #iam  #lam 
Greek Goddess Bowl anyone? A lucky client is getting this today as part of her bonus lunch with the 21-day reset program! It’s vegan, gluten free, organic and delicious! DM me to start your 21 day program today to target weight loss, inflammation, gut health and overall wellness. 
#greekgoddess #greeksalad #greekgoddessbowl #vegan #veganglutenfree #veganeats #amazingsalad #eattherainbow #veganinnj #healthcoach #21dayreset #antiinflammatory #guthealth #weightloss #figs #mediterraneanfood #hempseeds #tabbouleh #greekfood #lemonrice #chickpeas #pistachio #cucumber #tzatziki #vegangreekfood #foodismedicine
Greek Goddess Bowl anyone? A lucky client is getting this today as part of her bonus lunch with the 21-day reset program! It’s vegan, gluten free, organic and delicious! DM me to start your 21 day program today to target weight loss, inflammation, gut health and overall wellness. #greekgoddess  #greeksalad  #greekgoddessbowl  #vegan  #veganglutenfree  #veganeats  #amazingsalad  #eattherainbow  #veganinnj  #healthcoach  #21dayreset  #antiinflammatory  #guthealth  #weightloss  #figs  #mediterraneanfood  #hempseeds  #tabbouleh  #greekfood  #lemonrice  #chickpeas  #pistachio  #cucumber  #tzatziki  #vegangreekfood  #foodismedicine 
It’s really that simple. We are a decision away from happiness every minute of every day. Let it go, that comforting feeling of self-pity, of self-lacking, of self-doubt; that story you like to ruminate about, LET IT GO. Only You hold the keys that can open that door. Accept, embrace, surrender, receive and admit it, yes you can be happy today just the way you are, with the job you have, the body you have, the relationships you have, the house you live in. Change your mind, change your life. Happiness is just one decision away. Decide already. Life is now, life is not forever. 
#happiness #happinessisachoice #changeyourmindchangeyourlife #bornanew #decide #onedecisionaway #spiritualawakening #spiritualgrowth #getoutofyourcomfortzone #youareenough #happyaf #happyasis #letitgo #letthatshitgo #youarethemasterofyourdestiny #changeyourperspective #whatyouthinkyoubecome
It’s really that simple. We are a decision away from happiness every minute of every day. Let it go, that comforting feeling of self-pity, of self-lacking, of self-doubt; that story you like to ruminate about, LET IT GO. Only You hold the keys that can open that door. Accept, embrace, surrender, receive and admit it, yes you can be happy today just the way you are, with the job you have, the body you have, the relationships you have, the house you live in. Change your mind, change your life. Happiness is just one decision away. Decide already. Life is now, life is not forever. #happiness  #happinessisachoice  #changeyourmindchangeyourlife  #bornanew  #decide  #onedecisionaway  #spiritualawakening  #spiritualgrowth  #getoutofyourcomfortzone  #youareenough  #happyaf  #happyasis  #letitgo  #letthatshitgo  #youarethemasterofyourdestiny  #changeyourperspective  #whatyouthinkyoubecome 
Dreaming of India 🇮🇳. Vegan red curry, coconut basmati rice, naan bread and mango infused water. This land is calling me ... must manifest this next adventure!  #india #indianfood #redcurry #vegancurry #veganeats #veganinnj #basmatirice #peacefuldinner #namaste #bohemianstyle #candles #enjoythesilence #elephants #fridaynight #tgif #yoga #indianphilosophy #sanskrit #iwanttogotoindia #eatyourveggies #plantbasednutrition #eatlikeayogi #coconutmilk
Dreaming of India 🇮🇳. Vegan red curry, coconut basmati rice, naan bread and mango infused water. This land is calling me ... must manifest this next adventure! #india  #indianfood  #redcurry  #vegancurry  #veganeats  #veganinnj  #basmatirice  #peacefuldinner  #namaste  #bohemianstyle  #candles  #enjoythesilence  #elephants  #fridaynight  #tgif  #yoga  #indianphilosophy  #sanskrit  #iwanttogotoindia  #eatyourveggies  #plantbasednutrition  #eatlikeayogi  #coconutmilk 
Now introducing these 3-month Health & Wellness Coaching Programs! 
Email me @ info@vitasanaflow.com, Call me @ 908-409-3569 or direct message me for more info and a free consultation! 
#healthcoach #wellnesscoach #holistichealth #plantbased #wholefoodsonly #feelgreat #radicalselflove #ladolcevita #lifeisajourney #lifebalance #yoga #meditation #mindbodyspirit #transformation #essentialoils #spiritualgrowth #mediterraneandiet #mediterraneanlifestyle #italianlanguage #healingjourney #meditation #lovethelifeyoulive
Now introducing these 3-month Health & Wellness Coaching Programs! Email me @ info@vitasanaflow.com, Call me @ 908-409-3569 or direct message me for more info and a free consultation! #healthcoach  #wellnesscoach  #holistichealth  #plantbased  #wholefoodsonly  #feelgreat  #radicalselflove  #ladolcevita  #lifeisajourney  #lifebalance  #yoga  #meditation  #mindbodyspirit  #transformation  #essentialoils  #spiritualgrowth  #mediterraneandiet  #mediterraneanlifestyle  #italianlanguage  #healingjourney  #meditation  #lovethelifeyoulive 
Back from vacation, time to get back on track and fuel my body right. Wild blueberries, pineapple, banana, moringa powder, chia seeds, raw honey and almond milk. #smoothie #smoothietime #moringa #superfoods #plantbased #vegetarian #chiaseeds #eatyourgreens #eattherainbow #wildblueberries #antiinflammatory #superimmunity #youarewhatyoueat #foodismedicine #backontrack #natiralhealing #healthcoach #holistichealthcoach #iinhealthcoach #njhealthcoach
“The most powerful motivation is rejection”. Blessings in disguise are everywhere, feel the initial pain and let it go, amazing things will follow. 
#rejection #endingsandbeginnings #sunset #maine #feelthefeelings #letitgo #acceptance #blessingindisguise #yourloss #disappointment #release #hope #trusttheprocess #trusttheuniverse #eyeopener #authenticity #spiritualjourney #motivation #keepmovingforward #findyourtribe
“I will allow space for all the feelings my heart holds. I will not cower or hide from myself. It’s okay to feel the ugly messy things. It’s okay to feel the burning brilliance of beauty. It’s okay to feel the soft winds of happiness and the quiet bursts of loneliness. It’s okay to feel it all. It’s okay to be myself, all of myself, not just the good.”
#camelpose #ushtrasana #backbend #reaching #allowit #allowing #acceptance #feelthefeelings #feelandrelease #acknowledge #witnessit #observeit #selflove #instaquote #yogainspiration #yogisofinstagram #yogaposes #noticeit #awake #spiritualjourney #lifecycles #everythingchanges #nonattachment #letitgo #lightanddarkness #imperfections #perfectlyimperfect
“I will allow space for all the feelings my heart holds. I will not cower or hide from myself. It’s okay to feel the ugly messy things. It’s okay to feel the burning brilliance of beauty. It’s okay to feel the soft winds of happiness and the quiet bursts of loneliness. It’s okay to feel it all. It’s okay to be myself, all of myself, not just the good.” #camelpose  #ushtrasana  #backbend  #reaching  #allowit  #allowing  #acceptance  #feelthefeelings  #feelandrelease  #acknowledge  #witnessit  #observeit  #selflove  #instaquote  #yogainspiration  #yogisofinstagram  #yogaposes  #noticeit  #awake  #spiritualjourney  #lifecycles  #everythingchanges  #nonattachment  #letitgo  #lightanddarkness  #imperfections  #perfectlyimperfect 
Ok certainly not gluten free, not many vegan options, but oh boy is this place authentic, fresh and delicious. If you’re going to “cheat”, choose only the highest quality and freshest ingredients like the owners here certainly do! A piece of Italy 🇮🇹 right here in Westfield! Great addition! 🙌🏻🙌🏻 @farinolio 
#westfieldnj #tuscany #italianfood #cheatdays #newbusiness #italiantradition #foodie #foodismedicine #highqualityfood #youarewhatyoueat #temptations #emotionalfood #emotionaleating #goodeats #focaccia #schiacciata #macchiato #authenticitalian
Ok certainly not gluten free, not many vegan options, but oh boy is this place authentic, fresh and delicious. If you’re going to “cheat”, choose only the highest quality and freshest ingredients like the owners here certainly do! A piece of Italy 🇮🇹 right here in Westfield! Great addition! 🙌🏻🙌🏻 @farinolio #westfieldnj  #tuscany  #italianfood  #cheatdays  #newbusiness  #italiantradition  #foodie  #foodismedicine  #highqualityfood  #youarewhatyoueat  #temptations  #emotionalfood  #emotionaleating  #goodeats  #focaccia  #schiacciata  #macchiato  #authenticitalian 
Join me for this special Chakra Journey! Each week we will start with a chakra balancing meditation and affirmations, a yin yoga practice aimed at improving the circulation of your Prana/Life Energy Force to efficiently spin your energy center wheels and a plant-based meal specifically made to restore balance to that Chakra. Finally you will leave with a healing crystal and tips on how to stay balanced. .
#chakrahealing #chakrawork #chakraworkshop #yinyoga #yinspiration #meditation #crystalhealing #foodismedicine #healingfoods #springfieldnj #njyogacollective
Join me for this special Chakra Journey! Each week we will start with a chakra balancing meditation and affirmations, a yin yoga practice aimed at improving the circulation of your Prana/Life Energy Force to efficiently spin your energy center wheels and a plant-based meal specifically made to restore balance to that Chakra. Finally you will leave with a healing crystal and tips on how to stay balanced. . #chakrahealing  #chakrawork  #chakraworkshop  #yinyoga  #yinspiration  #meditation  #crystalhealing  #foodismedicine  #healingfoods  #springfieldnj  #njyogacollective 
Missing Puglia! Here’s some “friselle” with kale, spring mix, avocado, olives and sesame tofu! 
#friselle #imisspuglia #tofu #veganlunch #veganeats #plantbased #wholefoods #iinhealthcoach #westfieldnj #youarewhatyoueat #eattherainbow #veganinnj #rainylunch #frisellealpomodoro #21dayreset #sunflowerseeds #avocado #kale
Water never stops moving 🌊 , water never stops reflecting back at those who look at it👁 All that we are and all that we experience is constantly changing. All that we see outside of ourselves is a reflection of what we see inside ourselves. So, keep on changing/growing and keep on loving yourself! 
#ocean #bodiesofwater #yungpueblo #inward #lookwithin #whatyousee #perception #everythingchanges #instaquotes #yogisofinstagram #njshore #barnegat #clearwater #clarity #reflection #alwaysmoving #waves #lessonsfromnature #earth #lessonsfromtheocean #whatyouthinkyoubecome #spiritualjourney #spiritualgrowth #changeyourthoughtschangeyourlife #selflove #selfawareness #healyourself #nonattachment
Water never stops moving 🌊 , water never stops reflecting back at those who look at it👁 All that we are and all that we experience is constantly changing. All that we see outside of ourselves is a reflection of what we see inside ourselves. So, keep on changing/growing and keep on loving yourself! #ocean  #bodiesofwater  #yungpueblo  #inward  #lookwithin  #whatyousee  #perception  #everythingchanges  #instaquotes  #yogisofinstagram  #njshore  #barnegat  #clearwater  #clarity  #reflection  #alwaysmoving  #waves  #lessonsfromnature  #earth  #lessonsfromtheocean  #whatyouthinkyoubecome  #spiritualjourney  #spiritualgrowth  #changeyourthoughtschangeyourlife  #selflove  #selfawareness  #healyourself  #nonattachment