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    Vitamin Shop Mullingar
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Regrann from @trecnutritionireland -  Easy brownie! 🍰🍰🍰
4 eggs, 50g Booster Whey Protein - chocolate flavor, 10g cocoa, 1 tsp baking soda. 
Mix all together and bake - 175C, 25min 🙌🏻 Add peanut butter on the top

@betterchoice.official @food_gym_girl 
#absaremadeinthekitchen #foodporn #fitness #foodisfuel #diet #fitnessfreak #abs #bodybuilding #fitness #foodinspiration #recipe #recipes #fitnessrecipe #fitrecipe #healthyrecipes #healthyrecipe #dessert #fitfood #tasty #tastemade #twistedfood #pyszności #cheesecakerecipes #proteinrecipes #proteindessert #healthyfood  #brownie #brownierecipe #fitbrownie #chocolatecake
Regrann from @trecnutritionireland - Easy brownie! 🍰🍰🍰 4 eggs, 50g Booster Whey Protein - chocolate flavor, 10g cocoa, 1 tsp baking soda.  Mix all together and bake - 175C, 25min 🙌🏻 Add peanut butter on the top @betterchoice.official @food_gym_girl #absaremadeinthekitchen  #foodporn  #fitness  #foodisfuel  #diet  #fitnessfreak  #abs  #bodybuilding  #fitness  #foodinspiration  #recipe  #recipes  #fitnessrecipe  #fitrecipe  #healthyrecipes  #healthyrecipe  #dessert  #fitfood  #tasty  #tastemade  #twistedfood  #pyszności  #cheesecakerecipes  #proteinrecipes  #proteindessert  #healthyfood   #brownie  #brownierecipe  #fitbrownie  #chocolatecake 
Another brand added to our already wide selection - @starlabs_nutrition .
Amazing quality, exceptionally good flavours and awesome macros in whole range💪Only the best for our customers. 
To celebrate new launch you have a chance now to TRY BEFORE YOU BUY 👍Samples of Isolate, bcaa's and preworkout are waiting for you in the shop. Give them a go today💪
#vitaminshopmullingar #mullingar #starlabs
Another brand added to our already wide selection - @starlabs_nutrition . Amazing quality, exceptionally good flavours and awesome macros in whole range💪Only the best for our customers. To celebrate new launch you have a chance now to TRY BEFORE YOU BUY 👍Samples of Isolate, bcaa's and preworkout are waiting for you in the shop. Give them a go today💪 #vitaminshopmullingar  #mullingar  #starlabs 
Have you tried it yet? P15 drinks available in the shop 👍
#vitaminshopmullingar #mullingar #p15 #p15drink #cola #nocarbs #carbfree #treat #guiltfree
Goodie bags for our October @klokovd seminar  have just arrived. What you will get? Secure your ticket today and find out😉New, amazing location for Sunday - Flyefit in Drumcondra. More details at :
https://www.fitness4u.ie/2018/06/13/dmitry-klokov-workshops/
@klokovd 
@crosstrec 
@trecnutritionireland 
@trecnutrition 
@waynehealy 
#vitaminshopmullingar #mullingar #dublinfitfam #dublin #flyefit #weightlifting #olimpicweightlifting #crossfit #irishcrossfitters #crossfitireland #seminar #champion
Goodie bags for our October @klokovd seminar have just arrived. What you will get? Secure your ticket today and find out😉New, amazing location for Sunday - Flyefit in Drumcondra. More details at : https://www.fitness4u.ie/2018/06/13/dmitry-klokov-workshops/ @klokovd @crosstrec @trecnutritionireland @trecnutrition @waynehealy #vitaminshopmullingar  #mullingar  #dublinfitfam  #dublin  #flyefit  #weightlifting  #olimpicweightlifting  #crossfit  #irishcrossfitters  #crossfitireland  #seminar  #champion 
CBD oil. Two strength available. According to many customers its the best one around guys. Call into shop to hear about all its benefits and give it a go yourself.
#vitaminshopireland #vitaminshopmullingar #mullingar #cbd #hemp #cbdoil  #healthshop #supplementation #supplements
Do you want to give your food all new expression? We got perfect solution for you. Flavour drops are a game changer. Ideal for people on reduction diet or those on prep as are calories free. Sweetened with stevia. 
#vitaminshopmullingar #mullingar #stevia #supplementation #supplementshop #zerocalories #flavourdrops #health #healthychoices
Something bit different than your standard protein bar...truffles, jaffa cakes, waffles and cookies ➡ try them today😍
#mullingar #vitaminshopmullingar #protein #supplementshop #snacks #healthysnacks #protein #wheyprotein #whey
Amazing feedback from customers already guys. Make sure to try it yourself.
Amazing feedback from customers already guys. Make sure to try it yourself.
📢 LIKE&SHARE COMPETITION 📢
To celebrate launch of our Consultation Room we are giving away two diet programs to two lucky winners. What you will get? Based on your answers to our detailed questionnaire you will get your own, personalized food plan with easy to make meals containg food you will enjoy. Its all about having a programme which will be sustainable, making your process as easy as possible. That is why you will also get plenty of hints to make your journey even more enjoyable. Remember, whatever your goals are we can help you achieve them💪
To be in a chance to win this amazing prize all you have to do is LIKE AND TAG TWO FRIENDS in comments below. Winners will be announced next Saturday /18.08.18/
Good luck everyone 😎
#vitaminshopmullingar #mullingar #supplementation #nutrition #health #diets #diet #healthshop
📢 LIKE&SHARE COMPETITION 📢 To celebrate launch of our Consultation Room we are giving away two diet programs to two lucky winners. What you will get? Based on your answers to our detailed questionnaire you will get your own, personalized food plan with easy to make meals containg food you will enjoy. Its all about having a programme which will be sustainable, making your process as easy as possible. That is why you will also get plenty of hints to make your journey even more enjoyable. Remember, whatever your goals are we can help you achieve them💪 To be in a chance to win this amazing prize all you have to do is LIKE AND TAG TWO FRIENDS in comments below. Winners will be announced next Saturday /18.08.18/ Good luck everyone 😎 #vitaminshopmullingar  #mullingar  #supplementation  #nutrition  #health  #diets  #diet  #healthshop 
📌CBD oil in stock now guys📌

What is it? What are its benefits? Have a read... CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.

It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments like chronic pain and anxiety.

Here are only few health benefits of CBD oil that are backed by scientific evidence: 💡 Pain relieve
💡Reducing anxiety and depression
💡Reducing cancer related symptoms
💡May reduce acne
💡might have neuroprotective properties
💡Benefit heart health
💡Diabetes prevention

Research on the potential health benefits is still ongoing so new uses for this natural form of remedy are sure to be discovered. 
#vitaminshopmullingar #mullingar #supplementshop #health #cannabis #hemp #hempoil #cbd #benefits #anxiety #depression #wellbeing #heart #diabetes #natural #stress
📌CBD oil in stock now guys📌 What is it? What are its benefits? Have a read... CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments like chronic pain and anxiety. Here are only few health benefits of CBD oil that are backed by scientific evidence: 💡 Pain relieve 💡Reducing anxiety and depression 💡Reducing cancer related symptoms 💡May reduce acne 💡might have neuroprotective properties 💡Benefit heart health 💡Diabetes prevention Research on the potential health benefits is still ongoing so new uses for this natural form of remedy are sure to be discovered. #vitaminshopmullingar  #mullingar  #supplementshop  #health  #cannabis  #hemp  #hempoil  #cbd  #benefits  #anxiety  #depression  #wellbeing  #heart  #diabetes  #natural  #stress 
PB2 powdered peanut butter is made with premium quality peanuts that are slow roasted and pressed to remove the fat. All natural with no artificial sweeteners or preservatives. Only 53 calories per 12g serving. Comes in two flavours: traditional peanut butter and chocolate 😍
#vitaminshopmullingar #mullingar #pb2 #peanutbutter #supplements #supplementshop #healthshop
What an amazing day yesterday @fitness4u_hub. Great atmosphere, awesome lifts from everyone. We are pround that we could be a part of such a great event. Although we didn't take any pictures of our stall we can assure you it did look class as well😉Who will be taking photos of a bars or monster cans anyway when you have athletes next to you breaking some records🏋😁🏋Have a awesome Monday everyone.
#vitaminshopireland #vitaminshopmullingar #Fitness4UHUB #fitnessmotivation #gym #powerlifting #lift #letslift #health #supplements #supplementshop
What an amazing day yesterday @fitness4u_hub. Great atmosphere, awesome lifts from everyone. We are pround that we could be a part of such a great event. Although we didn't take any pictures of our stall we can assure you it did look class as well😉Who will be taking photos of a bars or monster cans anyway when you have athletes next to you breaking some records🏋😁🏋Have a awesome Monday everyone. #vitaminshopireland  #vitaminshopmullingar  #Fitness4UHUB  #fitnessmotivation  #gym  #powerlifting  #lift  #letslift  #health  #supplements  #supplementshop 
Gerard Bradley who took 3rd place in last R.I.B.B.F Men's bodybuilding first timers called in to get top up on his supplements👍Himself and his better half😉 Jean Croash/Mr.Cork 2017 Bikini First Place Winner/ are with our shop since day one and it's always great to see them again💪💪💪
@trecnutritionireland 
@vitaminshopireland 
@geneticsupps 
#vitaminshopmullingar #mullingar #supplements #supplementstack #supplementshop #mr.cork #ribbf #bodybuilding #firstrimer #gym #motivation #gains #trainhard #workout #bikini
Gerard Bradley who took 3rd place in last R.I.B.B.F Men's bodybuilding first timers called in to get top up on his supplements👍Himself and his better half😉 Jean Croash/Mr.Cork 2017 Bikini First Place Winner/ are with our shop since day one and it's always great to see them again💪💪💪 @trecnutritionireland @vitaminshopireland @geneticsupps #vitaminshopmullingar  #mullingar  #supplements  #supplementstack  #supplementshop  #mr .cork #ribbf  #bodybuilding  #firstrimer  #gym  #motivation  #gains  #trainhard  #workout  #bikini 
Open till 6 today. Call in if you are around 💪
#hashtag 😂
Open till 6 today. Call in if you are around 💪 #hashtag  😂
Guys still time to get your tickets for a once in a lifetime opportunity to train with Olympic Weightlifting Champion Dmitry Klokov. Get in touch for more info💪💪💪
#vitaminshopireland
#mullingar #seminar #weightlifting #crossfit #fitness
Regrann from @klokovd -  Dmitry Klokov Irish 🇮🇪 Seminar 
20-21 October 2018 
Mullingar Weightlifting Club 
Mullingar, Co Westmeath 
https://www.fitness4u.ie/2018/06/13/dmitry-klokov-workshops/
For more info and/or to book your place please contact:
Wayne: 0879317681 
Bart: 0879415016
.
#klokov #klokovd #weightlifting #crossfit #powerlifting #crosslifting #fitness #strongman - #regrann
Guys still time to get your tickets for a once in a lifetime opportunity to train with Olympic Weightlifting Champion Dmitry Klokov. Get in touch for more info💪💪💪 #vitaminshopireland  #mullingar  #seminar  #weightlifting  #crossfit  #fitness  Regrann from @klokovd - Dmitry Klokov Irish 🇮🇪 Seminar 20-21 October 2018 Mullingar Weightlifting Club Mullingar, Co Westmeath https://www.fitness4u.ie/2018/06/13/dmitry-klokov-workshops/ For more info and/or to book your place please contact: Wayne: 0879317681 Bart: 0879415016 . #klokov  #klokovd  #weightlifting  #crossfit  #powerlifting  #crosslifting  #fitness  #strongman  - #regrann 
Raffle hamper baskets dropped in today to @fitness4u_hub. Cant wait for Sunday. It will be amazing day for sure 💪💪💪
#vitaminshopireland #vitaminshopmullingar #mullingar #strenghtfest #raffle #hampers #prize #supplementshop #supplements #strenght #gym #Weightlifting #powerlifting
Amazing day coming up next weekend guys. 
Still time to sign up and take part.  Some great prizes to be won during a raffle including two hampers full of supplements from your favourite shop in town 😎 💪😎
Regrann from @healy_wayne -  FITNESS 4UHUB RAFFLE 📌Raffle 29th July 📌 taken place at our annual Strength Fest competition 
Family Day Bbq & Refreshment 😜

In Aid Of Stephen Boyce 🏋️‍♀️ 📌Latvia olympic weightlifting Training Camp on 25th Aug 2018
All monies will go towards the cost this Trip.
€2 per line or €5 for 3 Lines 📌📌Prizes 📌📌
3 months UNLIMITED Classes 
1 hour Sports massage 
Personal Training Session 
2 Vitamin Shop gift bag Male & Female worth €70 each 
Bottle of Whiskey
Bottle of Brandy 
Tickets will be on sale at gym from tonight 
Thank you for your continuous support.
#irishcrossfitters #weightliftingireland #mullingarweightliftingclub #mullingarweightlifting #vitaminshopmullingar - #regrann
Amazing day coming up next weekend guys. Still time to sign up and take part. Some great prizes to be won during a raffle including two hampers full of supplements from your favourite shop in town 😎 💪😎 Regrann from @healy_wayne - FITNESS 4UHUB RAFFLE 📌Raffle 29th July 📌 taken place at our annual Strength Fest competition Family Day Bbq & Refreshment 😜 In Aid Of Stephen Boyce 🏋️‍♀️ 📌Latvia olympic weightlifting Training Camp on 25th Aug 2018 All monies will go towards the cost this Trip. €2 per line or €5 for 3 Lines 📌📌Prizes 📌📌 3 months UNLIMITED Classes 1 hour Sports massage Personal Training Session 2 Vitamin Shop gift bag Male & Female worth €70 each Bottle of Whiskey Bottle of Brandy Tickets will be on sale at gym from tonight Thank you for your continuous support. #irishcrossfitters  #weightliftingireland  #mullingarweightliftingclub  #mullingarweightlifting  #vitaminshopmullingar  - #regrann 
Carbohydrates after workout❔

Just a little writeup as we are getting loads of questions about should you or not. Basically main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during your workout. As you train, your main fuel source is muscle glycogen. Glycogen is the storage form of glucose. It is composed of long strings of glucose molecules with numerous branches. Research confirms that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic (fast-digesting) carbs as soon as possible. 
Hope that will clear your doubts and help to understand importancy of carbs intake after your training. We do stock them in shop so if you require more info simply call in and we will guide you through all of them😉

#vitaminshopmullingar #Mullingar #supplements #supplementshop #vitargo #dextrose #carbs #workout #gym #gains #knowledge #Bodybuilding #healthy #health #instahealth #men #diet #vitamins
Carbohydrates after workout❔ Just a little writeup as we are getting loads of questions about should you or not. Basically main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during your workout. As you train, your main fuel source is muscle glycogen. Glycogen is the storage form of glucose. It is composed of long strings of glucose molecules with numerous branches. Research confirms that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic (fast-digesting) carbs as soon as possible. Hope that will clear your doubts and help to understand importancy of carbs intake after your training. We do stock them in shop so if you require more info simply call in and we will guide you through all of them😉 #vitaminshopmullingar  #Mullingar  #supplements  #supplementshop  #vitargo  #dextrose  #carbs  #workout  #gym  #gains  #knowledge  #Bodybuilding  #healthy  #health  #instahealth  #men  #diet  #vitamins