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    Vitamin Shop Mullingar
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Carbohydrates after workout❔

Just a little writeup as we are getting loads of questions about should you or not. Basically main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during your workout. As you train, your main fuel source is muscle glycogen. Glycogen is the storage form of glucose. It is composed of long strings of glucose molecules with numerous branches. Research confirms that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic (fast-digesting) carbs as soon as possible. 
Hope that will clear your doubts and help to understand importancy of carbs intake after your training. We do stock them in shop so if you require more info simply call in and we will guide you through all of them😉

#vitaminshopmullingar #Mullingar #supplements #supplementshop #vitargo #dextrose #carbs #workout #gym #gains #knowledge #Bodybuilding #healthy #health #instahealth #men #diet #vitamins
Carbohydrates after workout❔ Just a little writeup as we are getting loads of questions about should you or not. Basically main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during your workout. As you train, your main fuel source is muscle glycogen. Glycogen is the storage form of glucose. It is composed of long strings of glucose molecules with numerous branches. Research confirms that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic (fast-digesting) carbs as soon as possible. Hope that will clear your doubts and help to understand importancy of carbs intake after your training. We do stock them in shop so if you require more info simply call in and we will guide you through all of them😉 #vitaminshopmullingar  #Mullingar  #supplements  #supplementshop  #vitargo  #dextrose  #carbs  #workout  #gym  #gains  #knowledge  #Bodybuilding  #healthy  #health  #instahealth  #men  #diet  #vitamins 
Have you tried them yet?

Regrann from @trecnutritionireland -  Porridge with our new Carmel-Toffee Booster Whey Protein 👌👌👌
@food_gym_girl
#trec #trecnutrition #protein #proteinpowder #supplements #supplementstack #proteins #whey #wheyprotein #proteindiet #diet #fitfamuk #fitness #bodybuilding #trecteam #healthyfood #healthyliving #healthyeating #healthyrecipe #fitrecipes - #regrann
Amix Monster Beef Protein is formed by enzymatically hydrolysed beef albumin that is one of the highest quality sources of protein on the market. 
Benefits:
➡ quick delivery of all necessary aminoacids
➡excellent nutrition values
➡low in fat and carbohydrates ➡easy to digest
➡lactose FREE
➡enriched by creatine monohydrate 
Available now at @vitaminshopmullingar 💪💪💪
#vitaminshopmullingar #mullingar #protein #amix #beef #beefprotein #newproduct #supplements #supplementshop
Amix Monster Beef Protein is formed by enzymatically hydrolysed beef albumin that is one of the highest quality sources of protein on the market. Benefits: ➡ quick delivery of all necessary aminoacids ➡excellent nutrition values ➡low in fat and carbohydrates ➡easy to digest ➡lactose FREE ➡enriched by creatine monohydrate Available now at @vitaminshopmullingar 💪💪💪 #vitaminshopmullingar  #mullingar  #protein  #amix  #beef  #beefprotein  #newproduct  #supplements  #supplementshop 
Have a look guys what Vitamin Shop Mullingar has to offer. Unbelievable range of supplements for unbeatable prices. Check us out 💪💪💪
@trecnutritionireland 
@olimpireland 
@7nutrition_irl 
@flexinutrition 
@optimumnutrition_ie 
@nxtnutrition 
@thehealthhut_
#vitaminshopmullingar #mullingar #promo #pride #vspromo #supplements #supplementshop #gym #selfemployed #selfemployedlife
New, amazing flavours from Trec Nutrition available from now on guys. You can choose from:
➡ Apple pie ➡Cappuccino ➡Caramel-toffee
➡Chocolate candy ➡Chocolate-wafer ➡Coconut ➡Cream ➡Marzipan-chocolate ➡Peanut butter-banana ➡Pistachio-chocolate ➡Salted caramel ➡Triple chocolate 
@vitaminshopireland 
@trecnutritionireland 
@trecnutrition 
#vitaminshopireland #vitaminshopmullingar #booster #boosterwhey #wheyprotein #proteinpowder #new #selection #newflavours #quality #health #supplements #supplementshop
New, amazing flavours from Trec Nutrition available from now on guys. You can choose from: ➡ Apple pie ➡Cappuccino ➡Caramel-toffee ➡Chocolate candy ➡Chocolate-wafer ➡Coconut ➡Cream ➡Marzipan-chocolate ➡Peanut butter-banana ➡Pistachio-chocolate ➡Salted caramel ➡Triple chocolate @vitaminshopireland @trecnutritionireland @trecnutrition #vitaminshopireland  #vitaminshopmullingar  #booster  #boosterwhey  #wheyprotein  #proteinpowder  #new  #selection  #newflavours  #quality  #health  #supplements  #supplementshop 
💪💪💪Hello Monday💪💪💪
We are still buzzing after @blessing_awodibu visit on Saturday so we decided to extend our deal for another few days. You still have time till 6pm this Wednesday to grab 15% OFF on Boogieman preworkout and all Trec Nutrition products. Offer not to be missed guys😁See you all in store.
#vitaminshopireland #vitaminshopmullingar #Mullingar #supplementation #supplements #supplementstore #boogiemanpreworkout
Few words from Blessing The Boogieman himself. It was a pleasure to have you in the shop today champ🏆🏆🏆
Thanks again to Everyone who call in💪💪💪
@blessing_awodibu
@vitaminshopireland
@trecnutritionireland
#vitaminshopireland #vitaminshopmullingar #mullingar #theboogiemantour #preworkout #newera #mrolympiainthemaking #mrolympia #supplementation #supplementstore #gym #workout #workforit #trainhard
We are ready to go guys. Remember to call in between 1 and 4 today and have a chat with a champ - @blessing_awodibu The Boogieman himself. Don't forget that ALL Trec Nutrition products are 15% OFF today. See you all soon 💪💪💪
#vitaminshopmullingar #Mullingar #event #theboogieman #boogiemanpreworkout #deals #gym #workout #bodybuilder #mrolympia #whataday #gains #gainsville
Don't forget to call in tomorrow between 1 - 4 pm guys 💪💪💪 Regrann from @blessing_awodibu -  Flex Friday #motherfuckers 
#flashbackfriday #dominicanrepublic 🇩🇴 #santodomingo 
Catch me in Mullingar tomorrow @vitaminshopmullingar 1-4pm #boogiemanpreworkout tour - #regrann
New product in the fridge guys.
P15 SUGAR free protein drink provides you with 15g protein and 50% of the recommended daily allowance of B vitamins.
Only 68kcals and 0g of sugars. Comes in cola and fanta flavour. A must try product👍
#vitaminshopmullingar #Mullingar #protein #proteindrink #newin #supplements #supplementstore #health #p15
Avaiable from next week😁

Regrann from @vitaminshopireland - 💪Our new protein Booster 💪
1. Apple Pie
2. Cappuccino 
3. Carmel toffee
4. Chocolate-wafer
5. Chocolate-candy
6. Coconut
7. Cream
8. Marzipan-chocolate
9. Peanut butter banana
10. Pistachio-chocolate
11. Salted carmel
12. Triple Chocolate

#trec #vspromo #irishfitfam
#protein #gym #fitness #fitnessmotivation
http://www.trecwear.ie/
#CrossTrec - #regrann
Avaiable from next week😁 Regrann from @vitaminshopireland - 💪Our new protein Booster 💪 1. Apple Pie 2. Cappuccino 3. Carmel toffee 4. Chocolate-wafer 5. Chocolate-candy 6. Coconut 7. Cream 8. Marzipan-chocolate 9. Peanut butter banana 10. Pistachio-chocolate 11. Salted carmel 12. Triple Chocolate #trec  #vspromo  #irishfitfam  #protein  #gym  #fitness  #fitnessmotivation  http://www.trecwear.ie/ #CrossTrec  - #regrann 
Trying to get your top off 😂😂😂
@blessing_awodibu
@trecnutritionireland
Regrann from @blessing_awodibu -  Trying to get your top off after a swole ass pump #lol #thestruggleisreal 
Who can relate? 🤣😂
Tag someone .
#fridayvibes #comedy #funnyvideos #wshh #worldstar 
@johndbocarney @ranjit_dhillon_ 🤣😂
@trecnutrition #boogiemanpreworkout - #regrann
New whey from Trec Nutrition will be available pretty soon guys. As always great macros, amazing quality and those flavours.. "Only" 12 to choose from 😂Stay tuned..
#vitaminshopireland #vitaminshopmullingar #newproduct #quality #wheyprotein #protein #booster #gains #recovery #recoversmarter #bodybuilding #gym #weightloss #weightlifting #gainwithbrain
Vitamin Shop Mullingar is expanding with new, amazing service guys. We are launching our brand new Nutrition and Diets Consultation Room. If you are looking to loose weight, struggling to gain mass or simply want to start new healthy lifestyle we have the right solution that will fit your tailored macronutrient and caloric targets. Our doors are always open for everyone so call in, have a chat and see what we can do for you.
#vitaminshopmullingar #mullingar #diets #dietplan #Nutrition #goal #supplements #supplementation #health #weightloss #mass #weight
Vitamin Shop Mullingar is expanding with new, amazing service guys. We are launching our brand new Nutrition and Diets Consultation Room. If you are looking to loose weight, struggling to gain mass or simply want to start new healthy lifestyle we have the right solution that will fit your tailored macronutrient and caloric targets. Our doors are always open for everyone so call in, have a chat and see what we can do for you. #vitaminshopmullingar  #mullingar  #diets  #dietplan  #Nutrition  #goal  #supplements  #supplementation  #health  #weightloss  #mass  #weight 
Guys we will be open from 10 today instead of 9:30💪
Enjoy another savage day everyone 👍
#noneedforhashtags
Guys we will be open from 10 today instead of 9:30💪 Enjoy another savage day everyone 👍 #noneedforhashtags 
Guys amazing news. In just over two weeks you will have a chance to meet "The Boogieman", Blessing Awodibu himself.
Blessing is an Irish professional, highly succesfull bodybuilder - boasting 2 Arnold Classic Titles, along with 4 IFBB Overall Champion Titles💪💪💪
Call in on 14th of July, have a chat with a champ, try his new preworkout and get 15% off on all Trec Nutrition products. Day not to be missed for sure😁
#vitaminshopireland #vitaminshopmullingar #blessingawodibu #theboogieman #bodybuilder #Bodybuilding #newera #preworkout #gym #gains #event #funny #ifbb #champion
Guys amazing news. In just over two weeks you will have a chance to meet "The Boogieman", Blessing Awodibu himself. Blessing is an Irish professional, highly succesfull bodybuilder - boasting 2 Arnold Classic Titles, along with 4 IFBB Overall Champion Titles💪💪💪 Call in on 14th of July, have a chat with a champ, try his new preworkout and get 15% off on all Trec Nutrition products. Day not to be missed for sure😁 #vitaminshopireland  #vitaminshopmullingar  #blessingawodibu  #theboogieman  #bodybuilder  #Bodybuilding  #newera  #preworkout  #gym  #gains  #event  #funny  #ifbb  #champion 
Dear Customers, please be aware that our opening days are changing from this week. After giving Sundays a trial for 7 weeks we are going back to previous Monday to Saturday. See you all soon 💪💪💪💪
Dear Customers, please be aware that our opening days are changing from this week. After giving Sundays a trial for 7 weeks we are going back to previous Monday to Saturday. See you all soon 💪💪💪💪
Our promixx vortex shakers became so popular that they are literally flying out from the shelves. One of the "customers" was so excited to get it today that he didn't even wait for batteries which are coming FREE with it. Anyway we are open 9:30 to 6 tomorrow if you wish to collect them😂😂😂#STICKYHANDS 😁
Our promixx vortex shakers became so popular that they are literally flying out from the shelves. One of the "customers" was so excited to get it today that he didn't even wait for batteries which are coming FREE with it. Anyway we are open 9:30 to 6 tomorrow if you wish to collect them😂😂😂#STICKYHANDS  😁