Carbohydrates after workout❔
Just a little writeup as we are getting loads of questions about should you or not. Basically main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during your workout. As you train, your main fuel source is muscle glycogen. Glycogen is the storage form of glucose. It is composed of long strings of glucose molecules with numerous branches. Research confirms that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic (fast-digesting) carbs as soon as possible.
Hope that will clear your doubts and help to understand importancy of carbs intake after your training. We do stock them in shop so if you require more info simply call in and we will guide you through all of them😉
Our promixx vortex shakers became so popular that they are literally flying out from the shelves. One of the "customers" was so excited to get it today that he didn't even wait for batteries which are coming FREE with it. Anyway we are open 9:30 to 6 tomorrow if you wish to collect them😂😂😂#STICKYHANDS 😁