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  • vital_connection_md
    Bilge Gregory, MD
    @vital_connection_md

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It’s all about the “Hustle” and the “Heal” here at VCMD! So many ways to compliment your Fun Sculpting procedure, weight loss, boost your immune system, and so much more! Doc B will happily go through some options specially just for you! Call us for more information on sample ingredients of a specific drip, or for pricing. 480-223-9323
#vitamindrip #ivdrip #ivvitamins #vitamintherapy #vitamincserum #vitamindrips #vitamindriptherapy #ivtherapy #ivtreatment #intravenous #wellnessjourney #wellnessdoc #doctordoctor #femaledoctor #healthandwellness #healthandfitness #healthandglow #wellnesslifestyle #wellnessfitness #hustle #heal #hydration #original #energy #recovery #athleticperformance #libido #moodsupport #ketamine #detox @thebofit @arena_ibarra @dcbm31 @celinareneely @mary_matherly @the_beauty_box_studio @trueaussie53 @vitamindrip @vitamindriphcp
It’s all about the “Hustle” and the “Heal” here at VCMD! So many ways to compliment your Fun Sculpting procedure, weight loss, boost your immune system, and so much more! Doc B will happily go through some options specially just for you! Call us for more information on sample ingredients of a specific drip, or for pricing. 480-223-9323 #vitamindrip  #ivdrip  #ivvitamins  #vitamintherapy  #vitamincserum  #vitamindrips  #vitamindriptherapy  #ivtherapy  #ivtreatment  #intravenous  #wellnessjourney  #wellnessdoc  #doctordoctor  #femaledoctor  #healthandwellness  #healthandfitness  #healthandglow  #wellnesslifestyle  #wellnessfitness  #hustle  #heal  #hydration  #original  #energy  #recovery  #athleticperformance  #libido  #moodsupport  #ketamine  #detox  @thebofit @arena_ibarra @dcbm31 @celinareneely @mary_matherly @the_beauty_box_studio @trueaussie53 @vitamindrip @vitamindriphcp
Understand the mind body connection. If our spirits are suffering, if we are shattered, our bodies, which are the instrument of the soul, will also suffer. Our physical ailments are closely connected to our emotional well-being. Once we recognize this mind-body connection, realize that we can no longer separate them in the practice of medicine, we will achieve much greater wellness. #wellness #carolinemyss #anatomyofthespirit #mindbody #mindbodyspirit #mindbodyconnection #unity #energyhealing #highvibrations #thehealingself #deepakchopra #wellnesscoach #iamnotmybody #iamnotmymind #inspirations #spiritualawakening #spiritualjourney #innerengineering #sadhguru #mentorship #obstacleistheway #ryanholiday #timferriss #toolsoftitans #spiritualality #soulful_moments #soulsearching #soulfood @thebofit @dcbm31
Understand the mind body connection. If our spirits are suffering, if we are shattered, our bodies, which are the instrument of the soul, will also suffer. Our physical ailments are closely connected to our emotional well-being. Once we recognize this mind-body connection, realize that we can no longer separate them in the practice of medicine, we will achieve much greater wellness. #wellness  #carolinemyss  #anatomyofthespirit  #mindbody  #mindbodyspirit  #mindbodyconnection  #unity  #energyhealing  #highvibrations  #thehealingself  #deepakchopra  #wellnesscoach  #iamnotmybody  #iamnotmymind  #inspirations  #spiritualawakening  #spiritualjourney  #innerengineering  #sadhguru  #mentorship  #obstacleistheway  #ryanholiday  #timferriss  #toolsoftitans  #spiritualality  #soulful_moments  #soulsearching  #soulfood  @thebofit @dcbm31
What a difference 24 hours makes! This patient had a saggy chin that she absolutely couldn’t stand to see in the mirror. She was ready for a change, and she found us. Chin lipo is simple, fast, and reveals great results in minimal time! Call us for your consultation 480-223-9323!
#chin #chinliposuction #lipo #liposuction #liposculpture #liposuccion #lipoescultura #bodycontouring #bodysculpting #betterbody #beforeandafters #cosmeticsurgery #cosmeticsurgeon #bodysculptor #bodychange #bodytransformation #chins #happydoc #wellness #turkish #turkishdoctors #femalesurgeon #plastics #transformational #whatadifference #cosmeticmedicine #skilled #freshface #facialprocedures #facialrejuvenation @thebofit @celinareneely @trueaussie53
What a difference 24 hours makes! This patient had a saggy chin that she absolutely couldn’t stand to see in the mirror. She was ready for a change, and she found us. Chin lipo is simple, fast, and reveals great results in minimal time! Call us for your consultation 480-223-9323! #chin  #chinliposuction  #lipo  #liposuction  #liposculpture  #liposuccion  #lipoescultura  #bodycontouring  #bodysculpting  #betterbody  #beforeandafters  #cosmeticsurgery  #cosmeticsurgeon  #bodysculptor  #bodychange  #bodytransformation  #chins  #happydoc  #wellness  #turkish  #turkishdoctors  #femalesurgeon  #plastics  #transformational  #whatadifference  #cosmeticmedicine  #skilled  #freshface  #facialprocedures  #facialrejuvenation  @thebofit @celinareneely @trueaussie53
This beautiful woman wanted to flatter tummy, and to get rid of her love handles. Mission accomplished! She is three months out from surgery, and actively losing weight also. She’s 10 pounds down and about to lose 15 more very soon! Call us for your consultation 480-223-9323
#liposuction #lipo #lipoescultura #liposuccion #bodysculpting #bodycontouring #fatloss #fatlossjourney #slimmer #fitandtrim #flatabs #cosmeticsurgery #betterbody #fatremoval #skinnygirl #shapely #hourglassfigure #transformation #bodytransformation #transformbody #lookbetter #feelbetter #bebetter #bestself #besexy #bestbody #bestabs #hot🔥 #sosexy @thebofit @celinareneely @arena_ibarra @trueaussie53
This beautiful woman wanted to flatter tummy, and to get rid of her love handles. Mission accomplished! She is three months out from surgery, and actively losing weight also. She’s 10 pounds down and about to lose 15 more very soon! Call us for your consultation 480-223-9323 #liposuction  #lipo  #lipoescultura  #liposuccion  #bodysculpting  #bodycontouring  #fatloss  #fatlossjourney  #slimmer  #fitandtrim  #flatabs  #cosmeticsurgery  #betterbody  #fatremoval  #skinnygirl  #shapely  #hourglassfigure  #transformation  #bodytransformation  #transformbody  #lookbetter  #feelbetter  #bebetter  #bestself  #besexy  #bestbody  #bestabs  #hot 🔥 #sosexy  @thebofit @celinareneely @arena_ibarra @trueaussie53
This petite princess wanted a little fat added to her butt, and she wanted the tiniest waist possible. We gave her exactly what she asked for, and one week later, look at her results!! She’s sooooo happy! Call 480-223-9323 for your transformation!!
#liposuction #liposculpture #lipo #lipoescultura #liposculpting #bodycontouring #bodysculpting #bodylove #bbl #brazilianbuttlift #fattransfer #fattransfertobutt #flatabs #sixpack #abetching #etching #beforeandafters #bodygoals2018 #transformational #feelgood #bestself #cosmeticsurgery #plasticsurgery #cosmeticprocedures #plastics #fatloss #fatlossjourney #bodychange @thebofit @celinareneely
This petite princess wanted a little fat added to her butt, and she wanted the tiniest waist possible. We gave her exactly what she asked for, and one week later, look at her results!! She’s sooooo happy! Call 480-223-9323 for your transformation!! #liposuction  #liposculpture  #lipo  #lipoescultura  #liposculpting  #bodycontouring  #bodysculpting  #bodylove  #bbl  #brazilianbuttlift  #fattransfer  #fattransfertobutt  #flatabs  #sixpack  #abetching  #etching  #beforeandafters  #bodygoals2018  #transformational  #feelgood  #bestself  #cosmeticsurgery  #plasticsurgery  #cosmeticprocedures  #plastics  #fatloss  #fatlossjourney  #bodychange  @thebofit @celinareneely
This patient is only 13 days post surgery. Can you believe it!?! The areas we addressed include upper abdomen, lower abdomen, flanks, bra rolls, and outer thighs. We are diligently working with her doing Columbian post op care to rid her of swelling and fibrosis. This speeds up her healing drastically! Call us for your transformation!! 480–223-9323
#bodychanges #bodytranformation #bodygoals2018 #liposuction #liposculpture #lipo #liposculpture #lipoescultura #fatloss #taketheleap #fatreduction #fatbegone #bodypositive #bodycontouring #bodyconfidence #bodysculpting #bodyscape #transformational #beforeandafters #hourglassfigure #flatabs #cosmeticsurgery #cosmeticsurgeon #femalesurgeon #turkishsurgeon #turkishgirl #plasticsurgery #skilled #magichands @celinareneely @arena_ibarra @thebofit @trueaussie53
This patient is only 13 days post surgery. Can you believe it!?! The areas we addressed include upper abdomen, lower abdomen, flanks, bra rolls, and outer thighs. We are diligently working with her doing Columbian post op care to rid her of swelling and fibrosis. This speeds up her healing drastically! Call us for your transformation!! 480–223-9323 #bodychanges  #bodytranformation  #bodygoals2018  #liposuction  #liposculpture  #lipo  #liposculpture  #lipoescultura  #fatloss  #taketheleap  #fatreduction  #fatbegone  #bodypositive  #bodycontouring  #bodyconfidence  #bodysculpting  #bodyscape  #transformational  #beforeandafters  #hourglassfigure  #flatabs  #cosmeticsurgery  #cosmeticsurgeon  #femalesurgeon  #turkishsurgeon  #turkishgirl  #plasticsurgery  #skilled  #magichands  @celinareneely @arena_ibarra @thebofit @trueaussie53
Look what a difference 10lbs makes! I’m just showing you a photograph of somebody who has lost 10 pounds off of the Internet, so you can imagine how many examples there are on weight loss. The point I’m  trying to make is that this procedure not only helps get the fat off of your body in unwanted areas, but also puts you in a hyper metabolic state for SIX MONTHS! What does that mean? That means that you have the best chance to lose those unwanted pounds you have been trying to get rid of, and finally have the opportunity with less effort. I was inspired because my patient sent me a text today telling me she had lost 10 pounds in two weeks and she was ecstatic! Come see us for your body transformation! 480-223-9323 #weightloss #weightlosstransformation #weightlossmotivation #beforeandafterweightloss #poundslost #loseweight #weightlosssecrets #thinner #leaner #lipo #liposculpture #bodysculpting #lipocontour #liposuction #liposuctionbeforeandafter #taketheleap #bodychanges #fatloss #fatlossjourney #bodycontouring #bodygoals #cosmeticsurgery #cosmeticprocedures #hypermetabolic #loseweightfast #skinnygirl #losingpounds #losinginches @thebofit
Look what a difference 10lbs makes! I’m just showing you a photograph of somebody who has lost 10 pounds off of the Internet, so you can imagine how many examples there are on weight loss. The point I’m trying to make is that this procedure not only helps get the fat off of your body in unwanted areas, but also puts you in a hyper metabolic state for SIX MONTHS! What does that mean? That means that you have the best chance to lose those unwanted pounds you have been trying to get rid of, and finally have the opportunity with less effort. I was inspired because my patient sent me a text today telling me she had lost 10 pounds in two weeks and she was ecstatic! Come see us for your body transformation! 480-223-9323 #weightloss  #weightlosstransformation  #weightlossmotivation  #beforeandafterweightloss  #poundslost  #loseweight  #weightlosssecrets  #thinner  #leaner  #lipo  #liposculpture  #bodysculpting  #lipocontour  #liposuction  #liposuctionbeforeandafter  #taketheleap  #bodychanges  #fatloss  #fatlossjourney  #bodycontouring  #bodygoals  #cosmeticsurgery  #cosmeticprocedures  #hypermetabolic  #loseweightfast  #skinnygirl  #losingpounds  #losinginches  @thebofit
As I explained on my live video today, YOU ARE ALL BEAUTIFUL AND YOU CAN ALL HAVE A CHANCE TO TRANSFORM WITH ME AT VCMD. There is no ideal body size or shape for this procedure. I’m on a mission to save women from tummy tucks, and to help men achieve the 6 pack they always wanted, and rid them of their male breast enlargement! You may not have called because you didn’t think this procedure was for you. Think again. Call 480-223-9323 for your personalized consultation. #consulting #consultation #wellnesscoach #belief #faith #beautifulbodies #allshapesandsizes #comeonecomeall #thisisforyou #youcantoo #whataboutyou #lipo #liposuction #bodysculpting #bodycontouring #liposculpture #liposculpting #fattransfer #transformational #cosmeticsurgery #cosmeticsurgeon #diversity #loveall #taketheleap #strut #bodychanges #hourglassfigure #sixpackabs #eightpack #flatabs @thebofit @celinareneely @arena_ibarra @trueaussie53 @the_beauty_box_studio @bbeloudmd @sandi.gaiser
As I explained on my live video today, YOU ARE ALL BEAUTIFUL AND YOU CAN ALL HAVE A CHANCE TO TRANSFORM WITH ME AT VCMD. There is no ideal body size or shape for this procedure. I’m on a mission to save women from tummy tucks, and to help men achieve the 6 pack they always wanted, and rid them of their male breast enlargement! You may not have called because you didn’t think this procedure was for you. Think again. Call 480-223-9323 for your personalized consultation. #consulting  #consultation  #wellnesscoach  #belief  #faith  #beautifulbodies  #allshapesandsizes  #comeonecomeall  #thisisforyou  #youcantoo  #whataboutyou  #lipo  #liposuction  #bodysculpting  #bodycontouring  #liposculpture  #liposculpting  #fattransfer  #transformational  #cosmeticsurgery  #cosmeticsurgeon  #diversity  #loveall  #taketheleap  #strut  #bodychanges  #hourglassfigure  #sixpackabs  #eightpack  #flatabs  @thebofit @celinareneely @arena_ibarra @trueaussie53 @the_beauty_box_studio @bbeloudmd @sandi.gaiser
I still can’t get over how many different cleaners I get to throw away and how many cool ways I can clean or sterilize things with my water! Not to mention the fact that I ALWAYS have a full cup of Kangen with me in my flask all day, every day. I think @trueaussie53 @arena_ibarra @celinareneely @thebofit can attest to that!! I love helping my patients feel better with the simple things. Almost none of them don’t go home with a prescription, but almost all of them take home a 5L bag of Kangen water. 🙏🏼💪🏽
#ilovewater #kangenwater #kangen @kangen_water_abq @aldrinvicente #kangen8 #kangenwatermurah #waterislife #waterforlife #alkalinewater #antioxidant #antioxidantwater #oxidativestress #oxidativereductionpotential #orp #alkaline #drinkwater #waterwellness #waterforall #enagic #k8 #wellnessjourney #deliciouswater #wateraddiction #su #enguzelsu #suyumuz #güzelsu #waterfriend #waterlover #watergirl #waterwoman
I still can’t get over how many different cleaners I get to throw away and how many cool ways I can clean or sterilize things with my water! Not to mention the fact that I ALWAYS have a full cup of Kangen with me in my flask all day, every day. I think @trueaussie53 @arena_ibarra @celinareneely @thebofit can attest to that!! I love helping my patients feel better with the simple things. Almost none of them don’t go home with a prescription, but almost all of them take home a 5L bag of Kangen water. 🙏🏼💪🏽 #ilovewater  #kangenwater  #kangen  @kangen_water_abq @aldrinvicente #kangen8  #kangenwatermurah  #waterislife  #waterforlife  #alkalinewater  #antioxidant  #antioxidantwater  #oxidativestress  #oxidativereductionpotential  #orp  #alkaline  #drinkwater  #waterwellness  #waterforall  #enagic  #k8  #wellnessjourney  #deliciouswater  #wateraddiction  #su  #enguzelsu  #suyumuz  #güzelsu  #waterfriend  #waterlover  #watergirl  #waterwoman 
I’m learning my thoughts are not me. I’m learning my body is not me. I’m learning to be the silent witness when I meditate, and now more often when I’m not. I’m learning to just be. I’m learning. 
#justbe #iamthatiam #iamnotmybody #iamnotmythoughts #changeyourthoughtschangeyourlife #waynedyer #eckharttolle #presence #powerofnow #anewearth #highvibrations #letitflow #glow #oprah #garyzukov #seatofthesoul #awakening #consciousliving #consciouschoices #silenceisgolden #witness #bethewitness #unity #blessedjourney #blissful #calmmind #meditative #lifeisbeautiful #meditationspace #meditatedaily @thebofit
I’m learning my thoughts are not me. I’m learning my body is not me. I’m learning to be the silent witness when I meditate, and now more often when I’m not. I’m learning to just be. I’m learning. #justbe  #iamthatiam  #iamnotmybody  #iamnotmythoughts  #changeyourthoughtschangeyourlife  #waynedyer  #eckharttolle  #presence  #powerofnow  #anewearth  #highvibrations  #letitflow  #glow  #oprah  #garyzukov  #seatofthesoul  #awakening  #consciousliving  #consciouschoices  #silenceisgolden  #witness  #bethewitness  #unity  #blessedjourney  #blissful  #calmmind  #meditative  #lifeisbeautiful  #meditationspace  #meditatedaily  @thebofit
I knew it was incredibly risky to go out, but I think I had to make a very conscious decision that I would rather flirt with failure than never dance with my joy. Because I felt like I was constantly searching through an occupation to find my joy. And I realized it’s not about your occupation, it’s about your work. Because they’re two different things. My work was where my greatest joy actually started combining with the world’s greatest need. And that’s when I said to myself, “That’s what real service is.” - Wes Moore
There are still many people who are shocked, some even disappointed, that I left my career as a board certified ER doctor to become a cosmetic surgeon and transformation doctor. I’ve finally come to that time in my life where their opinions just fall away, because I know my truth. My truth is that what I do now does not feel like work. It feels like a calling. I’m beyond excited every single day to be able to guide others through life changing experiences, and to empower them in the process. The ER was a reason and a season, and now spring has come. I’m honored to know what “real service” is. #wesmoore #service #belief #faith #believeinyourself #wisdomofsundays #oprah #oprahwinfrey #eckharttolle #deepakchopra #waynedyer #tonyrobbins #brenebrown #carolinemyss #sadhguru #transformational #serveothers #changelives #cosmeticsurgeon #cosmeticsurgery #wellnesscoach #spiritualawakening #thirdeye #mytruth #growth #awareness #awaken #sincerity #knowing #showlove @thebofit
I knew it was incredibly risky to go out, but I think I had to make a very conscious decision that I would rather flirt with failure than never dance with my joy. Because I felt like I was constantly searching through an occupation to find my joy. And I realized it’s not about your occupation, it’s about your work. Because they’re two different things. My work was where my greatest joy actually started combining with the world’s greatest need. And that’s when I said to myself, “That’s what real service is.” - Wes Moore There are still many people who are shocked, some even disappointed, that I left my career as a board certified ER doctor to become a cosmetic surgeon and transformation doctor. I’ve finally come to that time in my life where their opinions just fall away, because I know my truth. My truth is that what I do now does not feel like work. It feels like a calling. I’m beyond excited every single day to be able to guide others through life changing experiences, and to empower them in the process. The ER was a reason and a season, and now spring has come. I’m honored to know what “real service” is. #wesmoore  #service  #belief  #faith  #believeinyourself  #wisdomofsundays  #oprah  #oprahwinfrey  #eckharttolle  #deepakchopra  #waynedyer  #tonyrobbins  #brenebrown  #carolinemyss  #sadhguru  #transformational  #serveothers  #changelives  #cosmeticsurgeon  #cosmeticsurgery  #wellnesscoach  #spiritualawakening  #thirdeye  #mytruth  #growth  #awareness  #awaken  #sincerity  #knowing  #showlove  @thebofit
So many booty’s, all with their own individual beauty. Which one speaks to you? I’m kind of liking “The Humper” 😂😂😂👍🏽👍🏽👍🏽
#precious #bootylove #sexybutt #greatbutt #beautifulbum #beforeandafters #scottsdalesurgeon #bottomsup #bonitaapplebum #transformational #buttaugmentation #fattransfer #fattransfertobutt #shapely #hourglass #bootyfordays #bootylicious🍑 #bootygains🍑 #bodygoals2018 #bootyfit #lipo #liposuction #cosmeticsurgery #cosmeticsurgeon #feelinggreat #bodychanges #bodysizes #bootysizes #scottsdale #scottsdaleaz @thebofit @dcbm31
So many booty’s, all with their own individual beauty. Which one speaks to you? I’m kind of liking “The Humper” 😂😂😂👍🏽👍🏽👍🏽 #precious  #bootylove  #sexybutt  #greatbutt  #beautifulbum  #beforeandafters  #scottsdalesurgeon  #bottomsup  #bonitaapplebum  #transformational  #buttaugmentation  #fattransfer  #fattransfertobutt  #shapely  #hourglass  #bootyfordays  #bootylicious 🍑 #bootygains 🍑 #bodygoals2018  #bootyfit  #lipo  #liposuction  #cosmeticsurgery  #cosmeticsurgeon  #feelinggreat  #bodychanges  #bodysizes  #bootysizes  #scottsdale  #scottsdaleaz  @thebofit @dcbm31
BBL day!!! Many women have been requesting Brazilian butt lifts. It creates such an immense impact on your body contour. One thing I would love to remind my patients however, is that we all come in with different anatomy, some round, some square, some flat, some lumpy.... My patients love to show me their idea of a perfect booty, and I will do my best to re-create the same silhouette that they are looking for. Nevertheless, expectations have to be mitigated, because we work with YOUR anatomy.  We will give you a realistic  opinion of how close we could come to that ideal with YOUR body. My favorite is to visualize the end point, so I really do appreciate when patients show me a pic of what they are trying to achieve. Message me with a photo of your ideal butt! 
#idealbody #perfectbooty #perfectbutt #applebottom #roundbottom #athleticstandard #shapely #hourglassfigure #fattransfer #bbl #brazilianbuttlift #lipo #liposuction #liposuctionbeforeandafter #liposuctionsurgery #liposuccion #cosmeticsurgery #mommymakeover #beforeandafters #beautifulbum #rump #nicebutts #sexybutt #greatbutt #bonitaapplebum #buttenhancement #buttaugmentation #scottsdalesurgeon #phoenixarizona #scottsdaleaz @dcbm31 @thebofit @celinareneely
BBL day!!! Many women have been requesting Brazilian butt lifts. It creates such an immense impact on your body contour. One thing I would love to remind my patients however, is that we all come in with different anatomy, some round, some square, some flat, some lumpy.... My patients love to show me their idea of a perfect booty, and I will do my best to re-create the same silhouette that they are looking for. Nevertheless, expectations have to be mitigated, because we work with YOUR anatomy. We will give you a realistic opinion of how close we could come to that ideal with YOUR body. My favorite is to visualize the end point, so I really do appreciate when patients show me a pic of what they are trying to achieve. Message me with a photo of your ideal butt! #idealbody  #perfectbooty  #perfectbutt  #applebottom  #roundbottom  #athleticstandard  #shapely  #hourglassfigure  #fattransfer  #bbl  #brazilianbuttlift  #lipo  #liposuction  #liposuctionbeforeandafter  #liposuctionsurgery  #liposuccion  #cosmeticsurgery  #mommymakeover  #beforeandafters  #beautifulbum  #rump  #nicebutts  #sexybutt  #greatbutt  #bonitaapplebum  #buttenhancement  #buttaugmentation  #scottsdalesurgeon  #phoenixarizona  #scottsdaleaz  @dcbm31 @thebofit @celinareneely
Cooking can be fun if you simplify your ingredients and get to know a few ways to cook staple items in your pantry and fridge. These choices are great with some olive oil, fresh basil or other fresh herb, salt, pepper, and perhaps some cheese with a meat protein like ground turkey for those inclined. I’d also love a baked salmon filet with butter and lemon on top of a bed of cucumber noodles, some fresh parsley and feta cheese. Hit me up if you need any recipe ideas, but als please feel free to share some here!! Keep the ingredient list low, between 4-8 max.
#nutritioncoach #nutritionfacts #zoodles #cauliflowerrice #broccolinoodles #broccoli #gnocchi #sweetpotato #parsnip #healthyeatingideas #healthnut #wellnesscoach #wellnessjourney #eatinglight #dietstartsmonday #dietalowcarb #lowcarbdiet #lowcarbideas #vegetablenoodles #veggienoodles #zucchininoodles #healthylivingjourney #healthymeals #thenewhealthy #wellnessmama #celery #spaghettisquash #dietjourney #journeyoflife @thebofit  @dcbm31 @the_beauty_box_studio @arena_ibarra @celinareneely @trueaussie53 @bbeloudmd @sandi.gaiser
Cooking can be fun if you simplify your ingredients and get to know a few ways to cook staple items in your pantry and fridge. These choices are great with some olive oil, fresh basil or other fresh herb, salt, pepper, and perhaps some cheese with a meat protein like ground turkey for those inclined. I’d also love a baked salmon filet with butter and lemon on top of a bed of cucumber noodles, some fresh parsley and feta cheese. Hit me up if you need any recipe ideas, but als please feel free to share some here!! Keep the ingredient list low, between 4-8 max. #nutritioncoach  #nutritionfacts  #zoodles  #cauliflowerrice  #broccolinoodles  #broccoli  #gnocchi  #sweetpotato  #parsnip  #healthyeatingideas  #healthnut  #wellnesscoach  #wellnessjourney  #eatinglight  #dietstartsmonday  #dietalowcarb  #lowcarbdiet  #lowcarbideas  #vegetablenoodles  #veggienoodles  #zucchininoodles  #healthylivingjourney  #healthymeals  #thenewhealthy  #wellnessmama  #celery  #spaghettisquash  #dietjourney  #journeyoflife  @thebofit @dcbm31 @the_beauty_box_studio @arena_ibarra @celinareneely @trueaussie53 @bbeloudmd @sandi.gaiser
This is something the large majority of us struggle with, but it’s time to understand the perception. We come from wholeness, from truth and light, from the divine. Our lack of confidence wrecks us. Our thoughts consume us. We are not our bodies, and we are not our minds or our thoughts. Find your truth in your heart, whatever way you can. Believe in you. Once you do that, endless doors will open, and countless lights will shine upon you. 
#osho #wordsofwisdom #wisdomofsundays #oprah #believeinyou #bethelight #sharethelight #rumi #rumiquotes #wisdomquotes #feelthis #mindbodysoul #mindbody #connections #youareenough #divinewisdom #downloads #einstein #leonardodavinci #lawofattraction #loveyourselffirst #beyou #itsonlyyou #deepakchopra #sadhguru @sadhguru #understanding #awakening #belief #faithquotes @dcbm31 @thebofit
This is something the large majority of us struggle with, but it’s time to understand the perception. We come from wholeness, from truth and light, from the divine. Our lack of confidence wrecks us. Our thoughts consume us. We are not our bodies, and we are not our minds or our thoughts. Find your truth in your heart, whatever way you can. Believe in you. Once you do that, endless doors will open, and countless lights will shine upon you. #osho  #wordsofwisdom  #wisdomofsundays  #oprah  #believeinyou  #bethelight  #sharethelight  #rumi  #rumiquotes  #wisdomquotes  #feelthis  #mindbodysoul  #mindbody  #connections  #youareenough  #divinewisdom  #downloads  #einstein  #leonardodavinci  #lawofattraction  #loveyourselffirst  #beyou  #itsonlyyou  #deepakchopra  #sadhguru  @sadhguru #understanding  #awakening  #belief  #faithquotes  @dcbm31 @thebofit
I can’t say enough great things about this medical grade water! It has 8 different pH settings, some of which replace many of my toxic cleaning supplies at home. For example, the 2.5 pH is a sterilizer and can be used to disinfect surfaces. The 11 pH is a degreaser, powerful enough to remove the oil based pesticides in our fruits and vegetables, but also on surfaces for cleaning purposes. I’m also proud to give 5L bags to my patients for FREE, because I believe in its health benefits, and I want to share it with everyone I can. 
#kangenwater #kangen #enagic #kangen8 #kangenwater_id @kangen_water_abq @aldrinvicente #water #alkaline #alkalinewater #ionized #ionizedwater #microparticle #hydrating #skinsoft #softenskin #kangenshower #medicalgrade #medicalgradewater #drinkup #deliciouswater #healthywater #hydratingwater #waterlover #waters #nutritionfacts #wellnesscoach #wellnessjourney #weightlossideas #weightlossmotivation #loseweight #fatlossjourney @thebofit @dcbm31
I can’t say enough great things about this medical grade water! It has 8 different pH settings, some of which replace many of my toxic cleaning supplies at home. For example, the 2.5 pH is a sterilizer and can be used to disinfect surfaces. The 11 pH is a degreaser, powerful enough to remove the oil based pesticides in our fruits and vegetables, but also on surfaces for cleaning purposes. I’m also proud to give 5L bags to my patients for FREE, because I believe in its health benefits, and I want to share it with everyone I can. #kangenwater  #kangen  #enagic  #kangen8  #kangenwater_id  @kangen_water_abq @aldrinvicente #water  #alkaline  #alkalinewater  #ionized  #ionizedwater  #microparticle  #hydrating  #skinsoft  #softenskin  #kangenshower  #medicalgrade  #medicalgradewater  #drinkup  #deliciouswater  #healthywater  #hydratingwater  #waterlover  #waters  #nutritionfacts  #wellnesscoach  #wellnessjourney  #weightlossideas  #weightlossmotivation  #loseweight  #fatlossjourney  @thebofit @dcbm31
Eight years ago tomorrow I married my spiritual partner. Nine is the number of completion, of transition and manifestation, so tomorrow will be a day of fortune for us. I still look at this picture, hanging in my living room, and feel the same way I did back then. This man was sent to me from the universe to protect me while I walk this earth. But he’s much more than that, he is my glowing light, he is my mentor, he is my partner in creation. I am blessed that he chose me, and I want to express my ever loving commitment to him, my respect for him, my appreciation for him, and my endless love for him. I love you @dcbm31 @thebofit 
#everlastinglove #spiritualpartnership #partnership #marriagequotes #commitment #truelove❤️ #awakening #anniversarydinner #anniversarylove #anniversarysurprise #datenight❤️ #blessed🙏 #blissfull #happycouple #happywifehappylife #joyous #loyaltyiseverything #anewearth #seatofthesoul #garyzukov #oprah #wisdomofsundays #oprahwinfrey #oprahbookclub #marriagegoals #marriedlife #weddedbliss #lover #loveislove #strongfeelings
Eight years ago tomorrow I married my spiritual partner. Nine is the number of completion, of transition and manifestation, so tomorrow will be a day of fortune for us. I still look at this picture, hanging in my living room, and feel the same way I did back then. This man was sent to me from the universe to protect me while I walk this earth. But he’s much more than that, he is my glowing light, he is my mentor, he is my partner in creation. I am blessed that he chose me, and I want to express my ever loving commitment to him, my respect for him, my appreciation for him, and my endless love for him. I love you @dcbm31 @thebofit #everlastinglove  #spiritualpartnership  #partnership  #marriagequotes  #commitment  #truelove ❤️ #awakening  #anniversarydinner  #anniversarylove  #anniversarysurprise  #datenight ❤️ #blessed 🙏 #blissfull  #happycouple  #happywifehappylife  #joyous  #loyaltyiseverything  #anewearth  #seatofthesoul  #garyzukov  #oprah  #wisdomofsundays  #oprahwinfrey  #oprahbookclub  #marriagegoals  #marriedlife  #weddedbliss  #lover  #loveislove  #strongfeelings