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  • vital_connection_md
    Bilge Gregory, MD
    @vital_connection_md

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People ask me why this particular technology is different from other liposuction machines. So many reasons!! I’m only one of 4 female surgeons in the Valley who performs this procedure! I love being able to join someone in their journey to create the best version of themselves! It’s a blessing to serve people in this capacity, to help lift them up, and to help them thrive. ❤️❤️❤️
#liposuction #lipo #liposculpture #funsculpting #columbiansculpting #columbianpostopcare #bodytransformation #bodyconfidence #bodygoals2018 #cosmeticsurgery #confidentwomen #cosmetictreatments #cosmeticsurgeon #femaledoctor #hourglassfigure #flatabs #sixpackabs #transformyourbody #transformation #beautifulbody #loveyourself #selflove #selfcare #bbl #brazilianbuttlift #fattransfer #breastaugmentation #newme @dcbm31
People ask me why this particular technology is different from other liposuction machines. So many reasons!! I’m only one of 4 female surgeons in the Valley who performs this procedure! I love being able to join someone in their journey to create the best version of themselves! It’s a blessing to serve people in this capacity, to help lift them up, and to help them thrive. ❤️❤️❤️ #liposuction  #lipo  #liposculpture  #funsculpting  #columbiansculpting  #columbianpostopcare  #bodytransformation  #bodyconfidence  #bodygoals2018  #cosmeticsurgery  #confidentwomen  #cosmetictreatments  #cosmeticsurgeon  #femaledoctor  #hourglassfigure  #flatabs  #sixpackabs  #transformyourbody  #transformation  #beautifulbody  #loveyourself  #selflove  #selfcare  #bbl  #brazilianbuttlift  #fattransfer  #breastaugmentation  #newme  @dcbm31
Don’t Believe The Myths. You won’t lose muscle, your metabolism won’t slow down, your weight loss will be fat loss not water/muscle loss and you won’t lose strength. Read the book for the research.
Start Your Fast After Dinner. Have your last meal around 7pm. If you wake up at 7am, you’ll already be halfway your 24h fast when you get up. And you’ll sleep better by avoiding big meals prior bedtime.
Drink Plenty of Water. An empty stomach will make you feel hungry. Fill your stomach with water. Tea & coffee (without cream/sugar) are also ok. So is diet soda although I advise against (processed food).
Break Your Fast with Normal Size Meals. Have the same kind of meal you’d have if not fasting. So no big meals or junk food. Have a regular size meals that consists of whole unprocessed foods. And eat slow.
Never Break Your Fast Because You’re Hungry. One goal with fasting is to build the self-discipline of dealing with hunger. Eat a regular size meal once you’ve fasted for 24h. Never before.
Don’t Fast More Than 2x/week. Fasting 2x per week for 24h cuts your calorie intake by about 30%. Fasting more would cut calories too much and cause lack of strength/energy and/or over-eating.
Do It for At Least 2 Months. Your first fast is the hardest since you’ll get very hungry. But it gets easier after 2-3 weeks. Count at least 2 months to fully adapt and experience all the health benefits of fasting.
#losepounds #eatwellbewell #intermittentfasting #guthealth #psyllium #fiber #omega3 #weightlossjourney2018 #weightlossideas #neuroplasticity #hgh #leangains #warriordiet #branchedchainaminoacids #neurogenesis #fatlossfood #fatlossgoals #metabolism #boostmetabolism #bloodsugar #decreaseinflammation #timedexercise #bodygoals2018 #wellness #wellnessdoctor #femaleentrepreneur #turkishdoctors #turkishgirl #lowerbloodpressure #lowercholesterol
Don’t Believe The Myths. You won’t lose muscle, your metabolism won’t slow down, your weight loss will be fat loss not water/muscle loss and you won’t lose strength. Read the book for the research. Start Your Fast After Dinner. Have your last meal around 7pm. If you wake up at 7am, you’ll already be halfway your 24h fast when you get up. And you’ll sleep better by avoiding big meals prior bedtime. Drink Plenty of Water. An empty stomach will make you feel hungry. Fill your stomach with water. Tea & coffee (without cream/sugar) are also ok. So is diet soda although I advise against (processed food). Break Your Fast with Normal Size Meals. Have the same kind of meal you’d have if not fasting. So no big meals or junk food. Have a regular size meals that consists of whole unprocessed foods. And eat slow. Never Break Your Fast Because You’re Hungry. One goal with fasting is to build the self-discipline of dealing with hunger. Eat a regular size meal once you’ve fasted for 24h. Never before. Don’t Fast More Than 2x/week. Fasting 2x per week for 24h cuts your calorie intake by about 30%. Fasting more would cut calories too much and cause lack of strength/energy and/or over-eating. Do It for At Least 2 Months. Your first fast is the hardest since you’ll get very hungry. But it gets easier after 2-3 weeks. Count at least 2 months to fully adapt and experience all the health benefits of fasting. #losepounds  #eatwellbewell  #intermittentfasting  #guthealth  #psyllium  #fiber  #omega3  #weightlossjourney2018  #weightlossideas  #neuroplasticity  #hgh  #leangains  #warriordiet  #branchedchainaminoacids  #neurogenesis  #fatlossfood  #fatlossgoals  #metabolism  #boostmetabolism  #bloodsugar  #decreaseinflammation  #timedexercise  #bodygoals2018  #wellness  #wellnessdoctor  #femaleentrepreneur  #turkishdoctors  #turkishgirl  #lowerbloodpressure  #lowercholesterol 
We are proud to announce our DYSPORT DAYS!! Keep your eyes peeled for these HOT DISCOUNTS! Our first ever Dysport Day is on July 19th! Call 480-223-9323 for your appt!!
We normally charge $3.75 per unit (full face is around 120 units), however on Dysport Days, our cost is $3.50 per unit!
#dysport #discounted #discountedprice #promotion #lowercost #lessmoney #cheaper #injectables #dysportday #dysportinjection #botoxface #botoxserum #neuromodulators #neuromodulation #facialtreatment #facialinjections #facialrejuvenation #fountainofyouth #wrinkletreatment #treatments #cosmetictreatments #cosmeticsurgeon #youthfulskin #skincareroutine #youngerlookingskin #galderma #allergan #mckesson #injections #femaledoctor
We are proud to announce our DYSPORT DAYS!! Keep your eyes peeled for these HOT DISCOUNTS! Our first ever Dysport Day is on July 19th! Call 480-223-9323 for your appt!! We normally charge $3.75 per unit (full face is around 120 units), however on Dysport Days, our cost is $3.50 per unit! #dysport  #discounted  #discountedprice  #promotion  #lowercost  #lessmoney  #cheaper  #injectables  #dysportday  #dysportinjection  #botoxface  #botoxserum  #neuromodulators  #neuromodulation  #facialtreatment  #facialinjections  #facialrejuvenation  #fountainofyouth  #wrinkletreatment  #treatments  #cosmetictreatments  #cosmeticsurgeon  #youthfulskin  #skincareroutine  #youngerlookingskin  #galderma  #allergan  #mckesson  #injections  #femaledoctor 
Credit goes to my good friend Rob Garcia www.bravenequip.com
Food combining is another way to mindfully lose wait in a sustainable way. 
1. Eat fruits alone on an empty stomach 
2. Eat grains and starchy vegetables with non starchy vegetables and/or ocean vegetables
3. Eat proteins with non starchy vegetables and/or ocean vegetables 
For more info, feel free to check out the website above. For more advice on how to food combine, DM me for ideas 💡 😍😍❤️❤️
#foodcombining #weightloss #oceanvegetables #starchyvegetables #nonstarchyvegetables #proteins #loveyourwater #wellnesslife #foodforlife #weightlossjourney2018 #weightlossideas #transformyourbody #weightlossrecipes #fatlossjourney #fatlosstips #losefat #loseweightnow #wellnesscoach #wellnessdoctor #femaledoctor #kangenwater #freewater #caring #icare #healinghands #healings #losingfat #losingweightjourney #losingweightfeelinggreat #weightloss @dcbm31
Credit goes to my good friend Rob Garcia www.bravenequip.com Food combining is another way to mindfully lose wait in a sustainable way. 1. Eat fruits alone on an empty stomach 2. Eat grains and starchy vegetables with non starchy vegetables and/or ocean vegetables 3. Eat proteins with non starchy vegetables and/or ocean vegetables For more info, feel free to check out the website above. For more advice on how to food combine, DM me for ideas 💡 😍😍❤️❤️ #foodcombining  #weightloss  #oceanvegetables  #starchyvegetables  #nonstarchyvegetables  #proteins  #loveyourwater  #wellnesslife  #foodforlife  #weightlossjourney2018  #weightlossideas  #transformyourbody  #weightlossrecipes  #fatlossjourney  #fatlosstips  #losefat  #loseweightnow  #wellnesscoach  #wellnessdoctor  #femaledoctor  #kangenwater  #freewater  #caring  #icare  #healinghands  #healings  #losingfat  #losingweightjourney  #losingweightfeelinggreat  #weightloss  @dcbm31
I started an experiment today! I bought two of the same house plants. I watered one with Kangen 6.0 pH water and the other with tap water. This is the same water I have given FREE to every single one of my patients who come in for a fun sculpting consult. I want the feedback. Tell me how you feel! Have you tried it yet?
#kangenwater #kangen @kangenwatercathy #waterwaterwater #waterlove #wateraddict #drinkit #loveit #waterislife #weare80percentwater #dremoto #waterexperience #bodyconfidence #healthylifestyles #wellnessjourney #wellnesslife #bewell #loveyourwater #thankyourwater #deliciouswater #freewater #refreshing #hydration #hydrated #h20 #h2hoe #bodyconfidence #likeaboss😎 #kangenlovers @aldrinvicente
I started an experiment today! I bought two of the same house plants. I watered one with Kangen 6.0 pH water and the other with tap water. This is the same water I have given FREE to every single one of my patients who come in for a fun sculpting consult. I want the feedback. Tell me how you feel! Have you tried it yet? #kangenwater  #kangen  @kangenwatercathy #waterwaterwater  #waterlove  #wateraddict  #drinkit  #loveit  #waterislife  #weare80percentwater  #dremoto  #waterexperience  #bodyconfidence  #healthylifestyles  #wellnessjourney  #wellnesslife  #bewell  #loveyourwater  #thankyourwater  #deliciouswater  #freewater  #refreshing  #hydration  #hydrated  #h20  #h2hoe  #bodyconfidence  #likeaboss 😎 #kangenlovers  @aldrinvicente
We are proud partners of Vitamin Drip. We offer 16 different formulations, including one that is 100% customizable for YOU!! Call 480-223-9323!!!
#ivdrip #ivdrips #ivtherapy #ivtherapies #hydration #hustle #vitamindrip #cosmetic #recovery #libido #hangovercure #dehydration #nausea @vitamindrip @vitamindriphcp #b12shots #vitamind #vitamins #minerals #antioxidants #antioxidant #wellnesscoach #wellnessdoctor #wellnesstherapy #gamechanger #cosmeticsurgery #cosmeticsurgeon #femaledoctor #bodybyme #bodylove
We are proud partners of Vitamin Drip. We offer 16 different formulations, including one that is 100% customizable for YOU!! Call 480-223-9323!!! #ivdrip  #ivdrips  #ivtherapy  #ivtherapies  #hydration  #hustle  #vitamindrip  #cosmetic  #recovery  #libido  #hangovercure  #dehydration  #nausea  @vitamindrip @vitamindriphcp #b12shots  #vitamind  #vitamins  #minerals  #antioxidants  #antioxidant  #wellnesscoach  #wellnessdoctor  #wellnesstherapy  #gamechanger  #cosmeticsurgery  #cosmeticsurgeon  #femaledoctor  #bodybyme  #bodylove