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  • vince_unbese
    Vincent Russello
    @vince_unbese

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When you are an extreme rad gamer , but also counting calories 
#iifym #zevia #omad #xbox
Take time to enjoy the view . Too often we require outside inspiration or motivation to influence us. Let the positive over take the negitive and let the inner spirit direct our path. Let your inner view always be beautiful. When it is you will elevate the outward view. 
#workday #florida #motivation #lifestyle #peace #enjoy #life
Take time to enjoy the view . Too often we require outside inspiration or motivation to influence us. Let the positive over take the negitive and let the inner spirit direct our path. Let your inner view always be beautiful. When it is you will elevate the outward view. #workday  #florida  #motivation  #lifestyle  #peace  #enjoy  #life 
Truth talk
Truth talk
Thank you , Stan! 
#stanlee
Food is medicine.
I believe that 100%. So that means like any addict I tend to self medicate . Stress , depression , pain leads to the coping mechanisim of binge eating. This week has been  one of those weeks , and it didn't seen like it was going to stop. Sometimes with addiction , no matter how back and forth you go you just have to draw a line in the sand and say enough is enough. One day turns into a week and for sure a week can turn into a month. I've been down this road many times. Time to cut it short at bad week. You decide when change happens. Change comes never too late and never too soon. Any time you change is a perfect time . Celebrate change ! 
#health #weightlosssupport #weightloss #overeating #bingeeating #foodaddiction #selfcare #fitness #selfcare #change #bebetter #health #healthyeating #mentalhealth #turnaround #weekend #friday
Food is medicine. I believe that 100%. So that means like any addict I tend to self medicate . Stress , depression , pain leads to the coping mechanisim of binge eating. This week has been one of those weeks , and it didn't seen like it was going to stop. Sometimes with addiction , no matter how back and forth you go you just have to draw a line in the sand and say enough is enough. One day turns into a week and for sure a week can turn into a month. I've been down this road many times. Time to cut it short at bad week. You decide when change happens. Change comes never too late and never too soon. Any time you change is a perfect time . Celebrate change ! #health  #weightlosssupport  #weightloss  #overeating  #bingeeating  #foodaddiction  #selfcare  #fitness  #selfcare  #change  #bebetter  #health  #healthyeating  #mentalhealth  #turnaround  #weekend  #friday 
I've failed more times than I have succeeded, but a single victory can turn around a life time of defeat ! 
Your value is not determined by your win to loss ratio. Every day is a clean slate waiting for you to make your mark . 
So get up,  get going, and keep on moving forward. 
#motivation #motivationmonday #weightlosssupport #beforeandafterweightloss #monday #wakeup #newday #fitness #coach #personaltrainer #obese #joy #health #life #love #peace #transformation
After a family of skunks took over my yard this year and destroyed tortoise nests I felt so down. It was a huge failure. However I was blessed by finding 5 little babies hatched out in the yard . The message here is never give up. I wanted to give away all of my tortoises, but instead I worked even hard. Became even more aware. Spent more time , money,  and energy.  And even helped others rehome their turtles and tortoises. Animals have and always will be something I am passionate about. So never give up on your passions no matter what they are. 
#turtle #tortoise #dedication #motivation #inspiration #nevergiveup #saturday #florida #reptilesofinstagram
After a family of skunks took over my yard this year and destroyed tortoise nests I felt so down. It was a huge failure. However I was blessed by finding 5 little babies hatched out in the yard . The message here is never give up. I wanted to give away all of my tortoises, but instead I worked even hard. Became even more aware. Spent more time , money, and energy. And even helped others rehome their turtles and tortoises. Animals have and always will be something I am passionate about. So never give up on your passions no matter what they are. #turtle  #tortoise  #dedication  #motivation  #inspiration  #nevergiveup  #saturday  #florida  #reptilesofinstagram 
Seeds aren't just for dem birbs 🐀🐀🐀 I eat seeds 7 days a week. Flax, chia, and hemp (not pictured) are my favorite! I always grind my seeds before eating to better digest them rather than crunching them up. This mix goes in my morning oats each day.
Seeds aren't just for dem birbs 🐀🐀🐀 I eat seeds 7 days a week. Flax, chia, and hemp (not pictured) are my favorite! I always grind my seeds before eating to better digest them rather than crunching them up. This mix goes in my morning oats each day.
Made a new friend.
#friendship
Breakfast outside this morning 
Basic Floridian post about the nice weather
Breakfast outside this morning Basic Floridian post about the nice weather
The cream rises to the top to transcend the vessel. Don't let them stir you back into the mix. No More Ceiling . 
#trancend #elevate #evolve #inlighten (PS use #plantbased cream πŸ˜‚πŸ„β€)
Self respect doesn't mean just respecting yourself it means upholding that standard when others try to disrespect you. "When they go low, we go high." - Michelle Obama 
When I feel disrecpted it's my hope that I always will respond with respect and understanding back. Always treat others how you want to be treated and never let someone treat you a way you wouldn't treat yourself.  It's time for self care and high standards.  A culture of honor is critical for self improvement.

PS 
GO VOTE
Self respect doesn't mean just respecting yourself it means upholding that standard when others try to disrespect you. "When they go low, we go high." - Michelle Obama When I feel disrecpted it's my hope that I always will respond with respect and understanding back. Always treat others how you want to be treated and never let someone treat you a way you wouldn't treat yourself. It's time for self care and high standards. A culture of honor is critical for self improvement. PS GO VOTE
Why do people need big dreams? There are all types of beautiful people in the tapestry of life. Not everyone has to "go big". not every one defines" big"  the same way.  I personally don't need to be intimidated by the things I wish to accomplish in this life to find them fulfilling and significant.
Why do people need big dreams? There are all types of beautiful people in the tapestry of life. Not everyone has to "go big". not every one defines" big" the same way. I personally don't need to be intimidated by the things I wish to accomplish in this life to find them fulfilling and significant.
After 60 days of diet and exercise the final number is -39lbs 
Back under 200lbs . Let's keep this cut rolling on
After 60 days of diet and exercise the final number is -39lbs Back under 200lbs . Let's keep this cut rolling on
Staying humble means not forgetting where you came from. 
___
Doing more decluttering. I found all of my old shoes from my weight loss. I decided to hang them up as a reminder . If you know me you know I love walking for weightloss. It has been the best for me. These shoes represent two years of work, many many many miles , and over 200lbs of fat loss. 
Start small. Stay strong. 
Keep moving. 
#weightloss #life #humble #peace #love #walk #exercise #fitfam #personaltrainer #health #fitness
Staying humble means not forgetting where you came from. ___ Doing more decluttering. I found all of my old shoes from my weight loss. I decided to hang them up as a reminder . If you know me you know I love walking for weightloss. It has been the best for me. These shoes represent two years of work, many many many miles , and over 200lbs of fat loss. Start small. Stay strong. Keep moving. #weightloss  #life  #humble  #peace  #love  #walk  #exercise  #fitfam  #personaltrainer  #health  #fitness 
At the right place at the right time to save this huge girl off the road! 
@the_turtle_path
#turtlesofinstagram #turtle #florida #rescue #breakforturtles #savetheturtles
Feeling good at 200lbs 
#weightloss #transformationtuesday #weighin
Taking a little break. I've recently been feeling a shift in energy.  I have a ton of new motivation to move forward. Even though I have been doing really well with my diet and exercise I have just felt like I have been so stuck. I guess the commitment to diet and exercise is giving me a bit of a foundation to get other things in life more sorted out. The last two days I have been "spring" cleaning and decluttering. Throwing out useless items , deep cleaning (moving appliances and furniture) and just getting organised . Energy comes in waves and this wont be one I'll let pass by. I'll be building off this blessing of a life I was given. Let's see where it all goes! βœŒβœŒβœŒπŸ’“πŸ’“
Taking a little break. I've recently been feeling a shift in energy. I have a ton of new motivation to move forward. Even though I have been doing really well with my diet and exercise I have just felt like I have been so stuck. I guess the commitment to diet and exercise is giving me a bit of a foundation to get other things in life more sorted out. The last two days I have been "spring" cleaning and decluttering. Throwing out useless items , deep cleaning (moving appliances and furniture) and just getting organised . Energy comes in waves and this wont be one I'll let pass by. I'll be building off this blessing of a life I was given. Let's see where it all goes! βœŒβœŒβœŒπŸ’“πŸ’“