Every day is a blessing
Shout out to everyone who went back to work today 😂
Happy new year everyone! I want to encourge anyone who is starting or stepping forward with their fitness and weightloss journy . Do not be intimidated, don't second guess your decision. Get in a gym , get on a routine , get on some fitness apps and track your food, talk , ask questions , find help, watch videos , talk to your doctor , do whatever you need to do to be healthy and safe while working out . Gym crowed welcome new people , offer assistance, whatever you can do to help people get started. I lost over 50% of my total body weight(212lbs) and have maintained that weight loss ! It's an amazing feeling. You can reach your goals too, but you have to get started . You're not alone. Welcome to your journey! #fitness #weightloss #2019 #newyear #gym #goals #journey
Life's road has lots of highs and lows 2017 and 2018 and their shares of both. Any one out there having a hard time just keep pushing forward. Never give in , never give up. Let's step into this new year, this new race, this new journy with optimism and hope. Move forward with Much love!
Try not to be too concerned with the things of the past. Wether it be something you lost or something you purposefully walked away from. Your past doesn't dictate your future.
Just got a new job , fam
Not much to say lately on the IG. Holiday season amplifies the introvert in me. Just out here grinding. The usual. This is the minimum and step counter is off for machine cardio. Whatever you are doing set your standard and stick to it. Keep it up everyone. #life #love #fitness
Word to all my business people . Sometimes grinding looks like eating healthy, drinking your water, and getting 8 hours of sleep each night. Discipline 101.
Visited a park next to the house a grew up in and these are the thoughts that came to me Say rest in peace to all your pain, unforgivness, grudges , revenge , and self loathing. Forgive yourself and those who hurt you once and for all. Lay it to rest , and don't go grave digging R.I.P to the past! #love #peace #rest #florida #grace #forgiveness #past #future #selfcare #selflove
Take time to enjoy the view . Too often we require outside inspiration or motivation to influence us. Let the positive over take the negitive and let the inner spirit direct our path. Let your inner view always be beautiful. When it is you will elevate the outward view. #workday #florida #motivation #lifestyle #peace #enjoy #life
Food is medicine. I believe that 100%. So that means like any addict I tend to self medicate . Stress , depression , pain leads to the coping mechanisim of binge eating. This week has been one of those weeks , and it didn't seen like it was going to stop. Sometimes with addiction , no matter how back and forth you go you just have to draw a line in the sand and say enough is enough. One day turns into a week and for sure a week can turn into a month. I've been down this road many times. Time to cut it short at bad week. You decide when change happens. Change comes never too late and never too soon. Any time you change is a perfect time . Celebrate change ! #health #weightlosssupport #weightloss #overeating #bingeeating #foodaddiction #selfcare #fitness #selfcare #change #bebetter #health #healthyeating #mentalhealth #turnaround #weekend #friday
I've failed more times than I have succeeded, but a single victory can turn around a life time of defeat ! Your value is not determined by your win to loss ratio. Every day is a clean slate waiting for you to make your mark . So get up, get going, and keep on moving forward. #motivation #motivationmonday #weightlosssupport #beforeandafterweightloss #monday #wakeup #newday #fitness #coach #personaltrainer #obese #joy #health #life #love #peace #transformation