B e H e r e N o w •
The moments we are together are fleeting so I keep repeating to myself...be here now.
My daily intention, be fully present in all that I do, take one moment at at time, not one foot in or half way, put both bare feet in together. •
In Sanskrit “now” is atha pronounced (ah-tah) without a second thought.
You're often asked to chant Sanskrit in class, but there's nothing wrong with chanting in English if the words evoke meaning for you.
Sit with your spine straight, close your eyes, and slow your breathing.
With each exhalation, say the word "now" to yourself, drawing out the "w." Feel how the present moment becomes suspended even as time passes and transforms into another moment of now.
Practice what you preach and hold the space for LOVE!💜
New weekly class 🙏🤩@Vibe Yoga Room Wednesday’s
•Ashtanga -led half Primary Series 5:30am /90 min class...rise & shine. •Mysore-10:45-12:45pm
(Mon & Wed)
Happy Day Beauties!💜
Remember your most perfect alignment is when your head and heart are in the right space.
We all find ourselves in an unnatural rhythm from time to time. Don’t let anyone or anything get into your head or heart space.
You always know what best for you. .
Take a moment to pause, breathe deeply, and feel what’s there, then you can make your adjustments.
When your head and heart are in alignment your natural rhythm will take over and each moment seems to flow without any stress or much effort.
✌️Giving props to the props such as yoga wheel will facilitate and open the front body and assist in a gentle massage for the entire spine .
Start slow, with bent legs and arms folded across the chest, pause when needed if your new to these kinds of props .
After a few minutes of rolling and breathing you’ll immediately notice tension in the breath and body begin dissolve.
Lying still for a few minutes each day relaxes my mind .
The wheel gives a nice assist for inversion.
The support and gravity from the wheel helps to. release tension in shoulders, spine, hips, and get some good blood flow to the brain, and who doesn’t need that !🧠👍🏻🙏✌️💜
Practice what you preach and hold the space for more Love .❤️ #yogaeverydamday#propstotheprops#prepwithprops#waveyogawheel#namastebitches#releasestress#healthyspine#heartwideopen#getrolling#yogawheel#loversrock#shoulderopener#backbend#inversion#gratefulheart#vibeyogaroom#lifepoweryoga#yogabydegrees#burrridgehotyoga
Hello Beautiful People! “Ashtanga Foundations” is coming again this Sunday August 26th 2:30-4:30 @Vibeyogaroom.
Ashtanga Vinyasa Yoga known as “Yoga Chikitsa “ or Yoga Therapy is one of the few methods of Yoga practiced in its authenticity around the world with its roots and lineage maintained. Teachers and students who would like to start, continue or deepen their understanding of this foundational work toward self healing,self discovery, and most importantly self discipline please join me.
We will discuss the “how”in which we access our anatomy, find flow in SunA/B , breakdown postures of standing and seated, vinyasa counting, transitions, learn practice drills with modifications to grow our understanding of the Ashtanga Primary Series.
Please note ...📝🤔🤩this method and set sequence may provoke a deep level of transformation for your mind, your body, and your spirit. With a regular Yoga practice anything is possible and all is coming in time.
This is an all levels training. ✌️🙏Yogi’s stay tuned for the #Vibeyogaroom Ashtanga challenge coming very soon .
Practice what you preach and hold the space for Love!❤️