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  • victoriousyoga
    Victoria Sturenfeldt-Rowell
    @victoriousyoga

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B e  H e r e  N o w •
The moments we are together are fleeting so I keep repeating to myself...be here now. 
My daily intention, be fully present in all that I do, take one moment at at time, not one foot in or half way, put both bare feet in together. •
In Sanskrit “now” is atha pronounced (ah-tah) without a second thought.
You're often asked to chant Sanskrit in class, but there's nothing wrong with chanting in English if the words evoke meaning for you. 
Sit with your spine straight, close your eyes, and slow your breathing. 
With each exhalation, say the word "now" to yourself, drawing out the "w." Feel how the present moment becomes suspended even as time passes and transforms into another moment of now.
•
Practice what you preach and hold the space for LOVE!💜
•

New weekly class 🙏🤩@Vibe Yoga Room Wednesday’s
•Ashtanga -led half Primary Series 5:30am /90 min class...rise & shine. •Mysore-10:45-12:45pm
(Mon & Wed)

#yogaeverydamday #alltheway #beherenow #momsanddaughters 
#ashtangayoga #mantra #intentions #bepresent #mysorepractice #amen #namaste #goodvibes #loversrock #vibeyogaroom #lifepoweryoga #yogabydegrees #burrridgehotyoga
B e H e r e N o w • The moments we are together are fleeting so I keep repeating to myself...be here now. My daily intention, be fully present in all that I do, take one moment at at time, not one foot in or half way, put both bare feet in together. • In Sanskrit “now” is atha pronounced (ah-tah) without a second thought. You're often asked to chant Sanskrit in class, but there's nothing wrong with chanting in English if the words evoke meaning for you. Sit with your spine straight, close your eyes, and slow your breathing. With each exhalation, say the word "now" to yourself, drawing out the "w." Feel how the present moment becomes suspended even as time passes and transforms into another moment of now. • Practice what you preach and hold the space for LOVE!💜 • New weekly class 🙏🤩@Vibe Yoga Room Wednesday’s •Ashtanga -led half Primary Series 5:30am /90 min class...rise & shine. •Mysore-10:45-12:45pm (Mon & Wed) #yogaeverydamday  #alltheway  #beherenow  #momsanddaughters  #ashtangayoga  #mantra  #intentions  #bepresent  #mysorepractice  #amen  #namaste  #goodvibes  #loversrock  #vibeyogaroom  #lifepoweryoga  #yogabydegrees  #burrridgehotyoga 
Ohhhh I fall apart... don’t you?! Me once a day at least, but we pick ourselves up to try again,and that’s all that really matters.
•
Practice what you preach and hold the space for Love! ❤️
•
Weekend Classes on the rise :
✌️Friday@lifepower_yoga Orland 
9:15 am -11am #meditation -#ashtanga .
✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga .
✌️Saturday @yogabydegrees So Naperville-Traditional Bikram Hot 90min
✌️Sunday@lifepower_yoga -Orland 
9:15am-10:45am-#vinyasa 
New weekly class 🙏🤩@vibeyogaroom ✌️Wednesday’s 
Ashtanga -led half Primary Series 5:30am /90 min class...rise & shine.☀️😴💗🙏
•
#yogaeverydamday #namastebitches #pickyourselfup #pressuptohandstand #workingonmyself #functionalanatomy #practicewhatyoupreach #gratitude #prayers #navymom #bebrave #hurricaneflorence 
#peace #loversrock #pressup #amen #namaste #loveheals 
#lovewarrior #positivevibes #vibeyogaroom #yogabydegrees #burrridgehotyoga #lifepoweryoga
Ohhhh I fall apart... don’t you?! Me once a day at least, but we pick ourselves up to try again,and that’s all that really matters. • Practice what you preach and hold the space for Love! ❤️ • Weekend Classes on the rise : ✌️Friday@lifepower_yoga Orland 9:15 am -11am #meditation  -#ashtanga  . ✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga  . ✌️Saturday @yogabydegrees So Naperville-Traditional Bikram Hot 90min ✌️Sunday@lifepower_yoga -Orland 9:15am-10:45am-#vinyasa  New weekly class 🙏🤩@vibeyogaroom ✌️Wednesday’s Ashtanga -led half Primary Series 5:30am /90 min class...rise & shine.☀️😴💗🙏 • #yogaeverydamday  #namastebitches  #pickyourselfup  #pressuptohandstand  #workingonmyself  #functionalanatomy  #practicewhatyoupreach  #gratitude  #prayers  #navymom  #bebrave  #hurricaneflorence  #peace  #loversrock  #pressup  #amen  #namaste  #loveheals  #lovewarrior  #positivevibes  #vibeyogaroom  #yogabydegrees  #burrridgehotyoga  #lifepoweryoga 
Ashtanga Wednesday’s -New early class added.
•
☀️5:30am/90 -Led Half Primary
☀️Mon /Wed 10:45am -12:45am-Mysore practice 
@vibeyogaroom •
Practice what you preach and hold the space for Love!💗
•
#yogaeverydamday #vibeyogaroom #riseandgrind #earlymornings #yogatherapy #yoga #ashtanga #onedayatime 
#practicewhatyoupreach #loveheals #loversrock
Goodnight Sweet People!💗
Keep looking forward, create forward motion and forward thinking in your mind. 
Look forward and appreciate how far you’ve come. 
Look back in awe of yourself. 
Look back because its proof you didn’t give up. 
Look forward with bright eyes and with your brave heart.
Your life experiences and many life lessons have fully prepared you for what’s next.
Remind yourself that you would not have made it this far to not keep moving forward or turn back now.
.
Practice what you preach and hold the space for Love!💗
.
Weekend Classes on the rise :
✌️Friday@lifepower_yoga Orland 
9:15 am -11am #meditation -#ashtanga .
✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga .
✌️Sunday@lifepower_yoga -Orland 
9:15am-10:45am-#vinyasa 
New weekly class 🙏🤩@vibeyogaroom starts Wednesday Sept.12th.
Ashtanga -led half Primary Series 5:30am /90 min class...rise & shine.☀️😴💗🙏✌️
.
#yogaeverydamday #namasteallday #namastebitches #lookingforward #braveheart #loveyourself #forwardthinking #forwardmotion #primaryseries #ashtangayoga #lifekeepsmoving #lifekeepsgettingbetter #lovelife #loversrock 
#vibeyogaroom #lifepoweryoga #burrridgehotyoga #yogabydegrees
Goodnight Sweet People!💗 Keep looking forward, create forward motion and forward thinking in your mind. Look forward and appreciate how far you’ve come. Look back in awe of yourself. Look back because its proof you didn’t give up. Look forward with bright eyes and with your brave heart. Your life experiences and many life lessons have fully prepared you for what’s next. Remind yourself that you would not have made it this far to not keep moving forward or turn back now. . Practice what you preach and hold the space for Love!💗 . Weekend Classes on the rise : ✌️Friday@lifepower_yoga Orland 9:15 am -11am #meditation  -#ashtanga  . ✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga  . ✌️Sunday@lifepower_yoga -Orland 9:15am-10:45am-#vinyasa  New weekly class 🙏🤩@vibeyogaroom starts Wednesday Sept.12th. Ashtanga -led half Primary Series 5:30am /90 min class...rise & shine.☀️😴💗🙏✌️ . #yogaeverydamday  #namasteallday  #namastebitches  #lookingforward  #braveheart  #loveyourself  #forwardthinking  #forwardmotion  #primaryseries  #ashtangayoga  #lifekeepsmoving  #lifekeepsgettingbetter  #lovelife  #loversrock  #vibeyogaroom  #lifepoweryoga  #burrridgehotyoga  #yogabydegrees 
Happy Day Beauties!💜
Remember your most perfect alignment is when your head and heart are in the right space.
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We all find ourselves in an unnatural rhythm from time to time. Don’t let anyone or anything get into your head or heart space.
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You always know what best for you. .

Take a moment to pause, breathe deeply, and feel what’s there, then you can make your adjustments.
.

When your head and heart are in alignment your natural rhythm will take over and each moment seems to flow without any stress or much effort.
.
✌️Giving props to the props such as yoga wheel will facilitate and open the front body and assist in a gentle massage for the entire spine . 
Start slow, with bent legs and arms folded across the chest, pause when needed if your new to these kinds of props . 
After a few minutes of rolling and breathing you’ll immediately notice tension in the breath and body begin dissolve. 
Lying still for a few minutes each day relaxes  my mind . 
The wheel gives a nice assist for inversion. 
The support and gravity from the wheel helps to. release tension in shoulders, spine, hips, and get some good blood flow to the brain, and who doesn’t need that !🧠👍🏻🙏✌️💜
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Practice what you preach and hold the space for more Love .❤️ #yogaeverydamday #propstotheprops #prepwithprops #waveyogawheel #namastebitches #releasestress #healthyspine #heartwideopen #getrolling #yogawheel #loversrock #shoulderopener #backbend #inversion #gratefulheart #vibeyogaroom #lifepoweryoga #yogabydegrees #burrridgehotyoga
Happy Day Beauties!💜 Remember your most perfect alignment is when your head and heart are in the right space. . We all find ourselves in an unnatural rhythm from time to time. Don’t let anyone or anything get into your head or heart space. . You always know what best for you. . Take a moment to pause, breathe deeply, and feel what’s there, then you can make your adjustments. . When your head and heart are in alignment your natural rhythm will take over and each moment seems to flow without any stress or much effort. . ✌️Giving props to the props such as yoga wheel will facilitate and open the front body and assist in a gentle massage for the entire spine . Start slow, with bent legs and arms folded across the chest, pause when needed if your new to these kinds of props . After a few minutes of rolling and breathing you’ll immediately notice tension in the breath and body begin dissolve. Lying still for a few minutes each day relaxes my mind . The wheel gives a nice assist for inversion. The support and gravity from the wheel helps to. release tension in shoulders, spine, hips, and get some good blood flow to the brain, and who doesn’t need that !🧠👍🏻🙏✌️💜 . Practice what you preach and hold the space for more Love .❤️ #yogaeverydamday  #propstotheprops  #prepwithprops  #waveyogawheel  #namastebitches  #releasestress  #healthyspine  #heartwideopen  #getrolling  #yogawheel  #loversrock  #shoulderopener  #backbend  #inversion  #gratefulheart  #vibeyogaroom  #lifepoweryoga  #yogabydegrees  #burrridgehotyoga 
We are meant to love someone. 
We are meant to love each other. 
We are supposed to become connected, not separated, not isolated, or live for ourselves. We are supposed to be here loving as much as possible, that was Gods plan all along.
This is my plan, it has always been my plan. 
Notice how all other plans fall apart if this one plan is not in place. 
Life is always better together!
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✌️Sunday Yoga 
Heated Vinyasa flow class & meditation @lifepower_yoga Orland 9:15am
✌️”Ashtanga Foundations” workshop @vibeyogaroom 2:30-4:30pm
💜🌈🙏#loversrock #myplan #bettertogether #godsplan #peaceandlove #makelovenotwar #loveheals #lovewarriors #loveplanet #practicewhatyoupreach #namastebitches #amen #yogaeverydamday 
#goals #keeploving #chicago #sweethomechicago
We are meant to love someone. We are meant to love each other. We are supposed to become connected, not separated, not isolated, or live for ourselves. We are supposed to be here loving as much as possible, that was Gods plan all along. This is my plan, it has always been my plan. Notice how all other plans fall apart if this one plan is not in place. Life is always better together! . ✌️Sunday Yoga Heated Vinyasa flow class & meditation @lifepower_yoga Orland 9:15am ✌️”Ashtanga Foundations” workshop @vibeyogaroom 2:30-4:30pm 💜🌈🙏#loversrock  #myplan  #bettertogether  #godsplan  #peaceandlove  #makelovenotwar  #loveheals  #lovewarriors  #loveplanet  #practicewhatyoupreach  #namastebitches  #amen  #yogaeverydamday  #goals  #keeploving  #chicago  #sweethomechicago 
Hello Beautiful People! “Ashtanga Foundations” is coming again this Sunday August 26th 2:30-4:30 @Vibeyogaroom.

Ashtanga Vinyasa Yoga known as “Yoga Chikitsa “ or Yoga Therapy is one of the few methods of Yoga practiced in its authenticity around the world with its roots and lineage maintained. Teachers and students who would like to start, continue or deepen their understanding of this foundational work toward self healing,self discovery, and most importantly self discipline please join me. 
We will discuss the “how”in which we access our anatomy, find flow in SunA/B , breakdown postures of standing and seated, vinyasa counting, transitions, learn practice drills with modifications to grow our understanding of the Ashtanga Primary Series. 
Please note ...📝🤔🤩this method and set sequence may provoke a deep level of  transformation for your mind, your body, and your spirit. With a regular Yoga practice anything is possible and all is coming in time.
This is an all levels training. ✌️🙏Yogi’s stay tuned for the #Vibeyogaroom Ashtanga challenge coming very soon .
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Practice what you preach and hold the space for Love!❤️
.
#yogaeverywhere #yogaeverydamnday #chicago #homesweethomechicago #ashtangayoga #namaste
#yogalove #evolve #selfdiscipline #selflove #spiritualawakening #yogafoundations #chicagophotography #loversrock #livefree #practicewhatyoupreach #realgoals #vibeyogaroom
Hello Beautiful People! “Ashtanga Foundations” is coming again this Sunday August 26th 2:30-4:30 @Vibeyogaroom. Ashtanga Vinyasa Yoga known as “Yoga Chikitsa “ or Yoga Therapy is one of the few methods of Yoga practiced in its authenticity around the world with its roots and lineage maintained. Teachers and students who would like to start, continue or deepen their understanding of this foundational work toward self healing,self discovery, and most importantly self discipline please join me. We will discuss the “how”in which we access our anatomy, find flow in SunA/B , breakdown postures of standing and seated, vinyasa counting, transitions, learn practice drills with modifications to grow our understanding of the Ashtanga Primary Series. Please note ...📝🤔🤩this method and set sequence may provoke a deep level of transformation for your mind, your body, and your spirit. With a regular Yoga practice anything is possible and all is coming in time. This is an all levels training. ✌️🙏Yogi’s stay tuned for the #Vibeyogaroom  Ashtanga challenge coming very soon . . Practice what you preach and hold the space for Love!❤️ . #yogaeverywhere  #yogaeverydamnday  #chicago  #homesweethomechicago  #ashtangayoga  #namaste  #yogalove  #evolve  #selfdiscipline  #selflove  #spiritualawakening  #yogafoundations  #chicagophotography  #loversrock  #livefree  #practicewhatyoupreach  #realgoals  #vibeyogaroom 
Good night 😴 Beauties!
Giving props to the props. #waveyogawheel 
I’m finally feeling the understanding of my anatomy action required to float my legs up & down. 
Stabilize shoulders down my back, lat muscles fully engaged, elbows draw close, fingers active, neutral head & neck position, belly lifted, hip joint rotation and poof up up and away. 
Holding here in the pike for 2 min. seemed like 2 hours  but gave me time to lock in the muscle memory and relax into my breath.
It’s an illusion if yoga postures seem effortless, articulation of your anatomy is truly getting to know yourself on the deepest physical and emotional level, it’s the slow and bitter sweet practice of try, try, try, again,and again. 
Life and yoga are the exact same aren’t they now.
.
Practice what you preach and hold the space for love. ❤️ .
Tomorrow Sunday Vinyasa & Meditation @lifepower_yoga Orland 9:15am/75min
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#yogawheel #livefree #lifepoweryoga #lifeissweet #propstotheprops #PrepWithProps #workonit #namastebitches #yogaeverydamnday #handstandpress #pike #gratitude #keeppracticing #wheelyoga #loversrock #ashtangayoga #vinyasaflow #hotyoga
Good night 😴 Beauties! Giving props to the props. #waveyogawheel  I’m finally feeling the understanding of my anatomy action required to float my legs up & down. Stabilize shoulders down my back, lat muscles fully engaged, elbows draw close, fingers active, neutral head & neck position, belly lifted, hip joint rotation and poof up up and away. Holding here in the pike for 2 min. seemed like 2 hours but gave me time to lock in the muscle memory and relax into my breath. It’s an illusion if yoga postures seem effortless, articulation of your anatomy is truly getting to know yourself on the deepest physical and emotional level, it’s the slow and bitter sweet practice of try, try, try, again,and again. Life and yoga are the exact same aren’t they now. . Practice what you preach and hold the space for love. ❤️ . Tomorrow Sunday Vinyasa & Meditation @lifepower_yoga Orland 9:15am/75min . #yogawheel  #livefree  #lifepoweryoga  #lifeissweet  #propstotheprops  #PrepWithProps  #workonit  #namastebitches  #yogaeverydamnday  #handstandpress  #pike  #gratitude  #keeppracticing  #wheelyoga  #loversrock  #ashtangayoga  #vinyasaflow  #hotyoga 
Happy Friday Lovers !💜Somehow we always seem to attract the same light that shines deep within ourselves...no matter how old we are we recognize ourselves in others. 
I met this little sparkle and her Mom today, she comes here to get stronger for gymnastics. 
We shared a few moments together practicing and doing our thing, she reminded me of myself when I was her age . 
For a long time gymnastics was my path as a young girl. I realize how much gymnastics shaped the path I’m on today. 
I now use backbends through the practice of yoga to heal and stay healthy...instead of competing or trying to perform. 
If I lose sight of the healing work the yoga would become a shit show.
However we don’t need to forget or lose any part of ourselves... especially our dreams, and our deepest passions, they are precious and should be kept very much alive. 
They may show up in different ways or with new dimension but that’s what keeps us vibrant,  that’s what keeps us youthful, and that’s what allows us to continuously evolve, full of passion, and endless grace .
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Weekend Classes on the rise :
✌️Friday@lifepower_yoga Orland 
9:15 am -11am #meditation -#ashtanga .
✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga .
✌️Sunday@lifepower_yoga -Orland 
9:15am-10:45am-#vinyasa .
#practicewhatyoupreach #passion #dreamon #keepkicking #keepdreaming #yoga #befree #gymnastics #youthful #vibrant #natureheals #doyourthing  #feels #graceful #loversrock #practiceandalliscoming #swallowcliff #ashtangayoga #backbending #vibeyogaroom #lifepoweryoga #burridgehotyoga #yogabydegrees
Happy Friday Lovers !💜Somehow we always seem to attract the same light that shines deep within ourselves...no matter how old we are we recognize ourselves in others. I met this little sparkle and her Mom today, she comes here to get stronger for gymnastics. We shared a few moments together practicing and doing our thing, she reminded me of myself when I was her age . For a long time gymnastics was my path as a young girl. I realize how much gymnastics shaped the path I’m on today. I now use backbends through the practice of yoga to heal and stay healthy...instead of competing or trying to perform. If I lose sight of the healing work the yoga would become a shit show. However we don’t need to forget or lose any part of ourselves... especially our dreams, and our deepest passions, they are precious and should be kept very much alive. They may show up in different ways or with new dimension but that’s what keeps us vibrant, that’s what keeps us youthful, and that’s what allows us to continuously evolve, full of passion, and endless grace . . . . Weekend Classes on the rise : ✌️Friday@lifepower_yoga Orland 9:15 am -11am #meditation  -#ashtanga  . ✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga  . ✌️Sunday@lifepower_yoga -Orland 9:15am-10:45am-#vinyasa  . #practicewhatyoupreach  #passion  #dreamon  #keepkicking  #keepdreaming  #yoga  #befree  #gymnastics  #youthful  #vibrant  #natureheals  #doyourthing  #feels  #graceful  #loversrock  #practiceandalliscoming  #swallowcliff  #ashtangayoga  #backbending  #vibeyogaroom  #lifepoweryoga  #burridgehotyoga  #yogabydegrees 
Truth be told it’s been one hell of a week! 
I am absolutely certain if I didn’t have these moments to be alone outdoors, practice in nature, and feel my good, my bad, and my ugly, I’d lose my shit. 
What is life, what is love, what is everything...everything is nothing without You! 
Take good care of yourself  first people, you are absolutely no good for anyone, including yourself if you start unraveling, and become irritable, or find yourself exhausted from life.
This is how I define having your shit together!!!
.
Practice what you preach and hold the space for Love. 💗 🙏
.
Weekend Classes on the rise :
✌️Friday@lifepower_yoga Orland 
9:15 am -11am #meditation -#ashtanga .
✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga .
✌️Saturday @Yogabydegrees South Naperville -4:00pm /60-Traditional Hot Bikram ✌️Sunday@lifepower_yoga -Orland 
9:15am-10:45am-#vinyasa .
#imcapable #keepyourfaith #keepkicking #natureheals #amen #gratefulheart #lovewarrior #loversrock #practice #befree #freeyourself #feelingmyself #keepyourshittogether 
#takecareofyourself #imstrong #yougotthis #ashtangayoga #vinyasa #bikramyoga #lifepoweryoga #vibeyogaroom #burridgehotyoga #yogabydegrees
Truth be told it’s been one hell of a week! I am absolutely certain if I didn’t have these moments to be alone outdoors, practice in nature, and feel my good, my bad, and my ugly, I’d lose my shit. What is life, what is love, what is everything...everything is nothing without You! Take good care of yourself first people, you are absolutely no good for anyone, including yourself if you start unraveling, and become irritable, or find yourself exhausted from life. This is how I define having your shit together!!! . Practice what you preach and hold the space for Love. 💗 🙏 . Weekend Classes on the rise : ✌️Friday@lifepower_yoga Orland 9:15 am -11am #meditation  -#ashtanga  . ✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga  . ✌️Saturday @Yogabydegrees South Naperville -4:00pm /60-Traditional Hot Bikram ✌️Sunday@lifepower_yoga -Orland 9:15am-10:45am-#vinyasa  . #imcapable  #keepyourfaith  #keepkicking  #natureheals  #amen  #gratefulheart  #lovewarrior  #loversrock  #practice  #befree  #freeyourself  #feelingmyself  #keepyourshittogether  #takecareofyourself  #imstrong  #yougotthis  #ashtangayoga  #vinyasa  #bikramyoga  #lifepoweryoga  #vibeyogaroom  #burridgehotyoga  #yogabydegrees 
Believe in your heart you are here for a purpose everyday and in every way what you are doing is always enough.
Caring for my Mom who has Dementia these past 7 weeks has given me more insight into my own reactions, my scars, and habits . Caring for my Mom is a full time job, it’s a full time of emotions and it’s a full time of chances to practice what I preach.  Today I choose to see the blessings and thank God that I’m capable of doing this. I am doing everything exactly and as imperfectly as it’s supposed to be. 
Also my makeup made me feel good today and that is a miracle in itself. 
Namaste & Amen! ❤️🙏
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Yoga Tonight @lifetime.life Orland Park 7pm -subbing hot Vinyasa flow. 💪💜🙏✌️ .
#careforothers #bethechange #bebrave #loveheals  #makeupfeelsgood #annachili_mua #momsanddaughters #praying #blessings #imcapable #imstrong #gratefulheart #loversrock #tufflove #nocrying #angels #namaste #amen
Believe in your heart you are here for a purpose everyday and in every way what you are doing is always enough. Caring for my Mom who has Dementia these past 7 weeks has given me more insight into my own reactions, my scars, and habits . Caring for my Mom is a full time job, it’s a full time of emotions and it’s a full time of chances to practice what I preach. Today I choose to see the blessings and thank God that I’m capable of doing this. I am doing everything exactly and as imperfectly as it’s supposed to be. Also my makeup made me feel good today and that is a miracle in itself. Namaste & Amen! ❤️🙏 . Yoga Tonight @lifetime.life Orland Park 7pm -subbing hot Vinyasa flow. 💪💜🙏✌️ . #careforothers  #bethechange  #bebrave  #loveheals  #makeupfeelsgood  #annachili_mua  #momsanddaughters  #praying  #blessings  #imcapable  #imstrong  #gratefulheart  #loversrock  #tufflove  #nocrying  #angels  #namaste  #amen 
I’ve been coming here ever since I can remember.
I come here to pray, I come here to do my yoga practice, to walk, to breathe, to be free. I often come here to kick my ass climbing stairs or run a few sprints up the trail hill. 
I come here in the rain, I come here in the the snow and all the sunshine days in between .
The consistency of coming here, coming to this one place has grounded me, it’s kept me strong when I’ve been weak, it’s gotten me high when I’ve been way down low. 
This is my go to ...my place,my temple, my sacred space.
We all need a go to ...a space just for us.
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Practice what you preach and hold the space for a Love!💜
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Weekend Classes on the rise :
✌️Friday@lifepower_yoga Orland 
9:15 am -11am #meditation -#ashtanga .
✌️Friday @Yogabydegrees South Naperville -4:30pm /60-Traditional Hot Bikram ✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga .
✌️Sunday@lifepower_yoga -Orland 
9:15am-10:45am-#vinyasa #meditation .
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#swallowcliff #mygoto #feelslikehome #mytemple #sacredspace #mypractice #kickass #loversrock #asana #natureheals #feelingmyself #utithahastapadangustasana #livefree #gratitudeattitude #stongwomen #yogaeverydamnday #yogaeverywhere
I’ve been coming here ever since I can remember. I come here to pray, I come here to do my yoga practice, to walk, to breathe, to be free. I often come here to kick my ass climbing stairs or run a few sprints up the trail hill. I come here in the rain, I come here in the the snow and all the sunshine days in between . The consistency of coming here, coming to this one place has grounded me, it’s kept me strong when I’ve been weak, it’s gotten me high when I’ve been way down low. This is my go to ...my place,my temple, my sacred space. We all need a go to ...a space just for us. . . . Practice what you preach and hold the space for a Love!💜 . . Weekend Classes on the rise : ✌️Friday@lifepower_yoga Orland 9:15 am -11am #meditation  -#ashtanga  . ✌️Friday @Yogabydegrees South Naperville -4:30pm /60-Traditional Hot Bikram ✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga  . ✌️Sunday@lifepower_yoga -Orland 9:15am-10:45am-#vinyasa  #meditation  . . . . #swallowcliff  #mygoto  #feelslikehome  #mytemple  #sacredspace  #mypractice  #kickass  #loversrock  #asana  #natureheals  #feelingmyself  #utithahastapadangustasana  #livefree  #gratitudeattitude  #stongwomen  #yogaeverydamnday  #yogaeverywhere 
Happy Summer Lovin People !💜☀️✌️🙏
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Just found out I’ve got the pleasure of leading this  FREE outdoor poolside yoga event!! Bring your loves and join me for this beautiful summer evening, the weather will be warm and can only get hotter with us flowing together!
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“Ignite 🔥🌚💫🌊the Night” Vinyasa Flow Yoga class @lifepower_yoga Orland Park IL -Outdoor Pool.
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 Call member services to register for this event.
🔥🌚This Thursday August 2nd.
Class starts 6:45pm/75 min.
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Practice what you preach and hold the space for love!💜
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#hangingpoolside #summerliving #summerlovers #mypeople❤️ #community #gratitudeattitude #yogaoutside #poolsideyoga 
#ignite ##lifepoweryoga #vinyasaflow #livefree #liveitup #loversrock
Happy Summer Lovin People !💜☀️✌️🙏 . Just found out I’ve got the pleasure of leading this FREE outdoor poolside yoga event!! Bring your loves and join me for this beautiful summer evening, the weather will be warm and can only get hotter with us flowing together! . “Ignite 🔥🌚💫🌊the Night” Vinyasa Flow Yoga class @lifepower_yoga Orland Park IL -Outdoor Pool. . Call member services to register for this event. 🔥🌚This Thursday August 2nd. Class starts 6:45pm/75 min. . . . Practice what you preach and hold the space for love!💜 . . . #hangingpoolside  #summerliving  #summerlovers  #mypeople ❤️ #community  #gratitudeattitude  #yogaoutside  #poolsideyoga  #ignite  ##lifepoweryoga  #vinyasaflow  #livefree  #liveitup  #loversrock 
The minute you realize you finished your Yoga practice....
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Happy Sunday ☀️Fun Day Beauties!!!!
There is still time to rock out “Ashtanga Foundations Training” with me today!!!! @vibeyogaroom  2:30-4:30pm
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Practice what you preach and hold the space for ❤️ LOVE!
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#mood #freeyourself #ashtangayoga #yogafeels #vibeyogaroom #foundation #yogaeverywhere #summerlovin #danceon #loveheals #practicewhatyoupreach #practice #loversrock #livefree #namastebitches
The minute you realize you finished your Yoga practice.... . Happy Sunday ☀️Fun Day Beauties!!!! There is still time to rock out “Ashtanga Foundations Training” with me today!!!! @vibeyogaroom 2:30-4:30pm . Practice what you preach and hold the space for ❤️ LOVE! . . . #mood  #freeyourself  #ashtangayoga  #yogafeels  #vibeyogaroom  #foundation  #yogaeverywhere  #summerlovin  #danceon  #loveheals  #practicewhatyoupreach  #practice  #loversrock  #livefree  #namastebitches 
Hello Friday Lovers !💗💗💗
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Everything in life and yoga starts with a solid foundation...
Without your foundation you’ll fall more then you fly. .
🤩Ashtanga Foundations Training  7/29 Sunday 2:30–4:30pm @vibeyogaroom 
All are welcome, come learn  to build your practice from the  ground up, expand and learn new ways to grow.
#mood #free #foundation #freeyourself #summeryoga #freshair🍃 #feelingmyself #ashtangayoga #lovers #dancewithme #wingstofly #vibeyogaroom #poolsideyoga #yogaeverywhere #practicewhatyoupreach #keepkicking
Hello Friday Lovers !💗💗💗 . Everything in life and yoga starts with a solid foundation... Without your foundation you’ll fall more then you fly. . 🤩Ashtanga Foundations Training 7/29 Sunday 2:30–4:30pm @vibeyogaroom All are welcome, come learn to build your practice from the ground up, expand and learn new ways to grow. #mood  #free  #foundation  #freeyourself  #summeryoga  #freshair 🍃 #feelingmyself  #ashtangayoga  #lovers  #dancewithme  #wingstofly  #vibeyogaroom  #poolsideyoga  #yogaeverywhere  #practicewhatyoupreach  #keepkicking 
Morning feels! 💗😌
Practice what you preach and hold the space for Love!💜
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#summerlovin #mood #freeyourself #feelingmyself #feelinglucky #freelove #yogaeverywhere #morningmood #Up ✅Coming Ashtanga Foundations Workshop  7/29 Sunday 2:30 @vibeyogaroom  #loversrock #fridaymood #homepractice #feelithealit #doyou #practice #lifepoweryoga #vibeyogaroom #burridgehotyoga #yogabydegrees
Happy Thursday Lovers! 💜Explore wide open spaces of nature and you’ll find moments of peace and serenity ...the magic happens so naturally. 
Coming here today brought out the playfulness in this little Mama of mine, she was fully immersed in the surroundings of nature and people walking, climbing, and sweating it out. 
Having a little picnic and some yoga togetherness made the day brighter than this blue sky. 
Take your practice off the mat today and share it with the ones you Love. 😘
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Practice what you preach and hold the space for Love. 💕
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Weekend Classes on the rise :
✌️Friday@lifepower_yoga Orland 
9:15 am -11am #meditation -#ashtanga .
✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga .
✌️ Up Coming Ashtanga Foundations Workshop  7/29 Sunday 2:30 @vibeyogaroom .
#summerlovin #beingtogether #explorenature #swallowcliff #nature_lovers #namastebitches #yogaislove #loversrock #practicewhatyoupreach #lovewarrior #momsanddaughters #yogaeverywhere #lifepoweryoga #vibeyogaroom #burrridgehotyoga #yogabydegrees
Happy Thursday Lovers! 💜Explore wide open spaces of nature and you’ll find moments of peace and serenity ...the magic happens so naturally. Coming here today brought out the playfulness in this little Mama of mine, she was fully immersed in the surroundings of nature and people walking, climbing, and sweating it out. Having a little picnic and some yoga togetherness made the day brighter than this blue sky. Take your practice off the mat today and share it with the ones you Love. 😘 . . . Practice what you preach and hold the space for Love. 💕 . . . Weekend Classes on the rise : ✌️Friday@lifepower_yoga Orland 9:15 am -11am #meditation  -#ashtanga  . ✌️Saturday @vibeyogaroom 8am-9:45am #ashtanga  . ✌️ Up Coming Ashtanga Foundations Workshop 7/29 Sunday 2:30 @vibeyogaroom . #summerlovin  #beingtogether  #explorenature  #swallowcliff  #nature_lovers  #namastebitches  #yogaislove  #loversrock  #practicewhatyoupreach  #lovewarrior  #momsanddaughters  #yogaeverywhere  #lifepoweryoga  #vibeyogaroom  #burrridgehotyoga  #yogabydegrees 
Water nurtures, it calms, it soothes the soul, and allows a gentle physical healing. Water is a reminder for us to become playful and free again. Let this summer day slip away and rest your mind floating in the water with someone you love, especially yourself.
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Practice what you preach and hold the space for LOVE!💕
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Join me for Weekend Classes :
7/14 Saturday Guided Ashtanga  8am & Up Coming Ashtanga Foundations Workshop  7/29 Sunday 2:30 @vibeyogaroom .
Friday 7/13 Meditation & Ashtanga 9:15am @lifepower_yoga Orland Park.
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#waterheals #befree #playtime #summerlovin #waterlogged #loversrock #practicewhatyoupreach #momsanddaughters #yogastrong #practice #yogaeverywhere #ashtanga #vibeyogaroom #lifepoweryoga #burrridgehotyoga #yogabydegrees #
Water nurtures, it calms, it soothes the soul, and allows a gentle physical healing. Water is a reminder for us to become playful and free again. Let this summer day slip away and rest your mind floating in the water with someone you love, especially yourself. . . . Practice what you preach and hold the space for LOVE!💕 . . . Join me for Weekend Classes : 7/14 Saturday Guided Ashtanga 8am & Up Coming Ashtanga Foundations Workshop 7/29 Sunday 2:30 @vibeyogaroom . Friday 7/13 Meditation & Ashtanga 9:15am @lifepower_yoga Orland Park. . . . #waterheals  #befree  #playtime  #summerlovin  #waterlogged  #loversrock  #practicewhatyoupreach  #momsanddaughters  #yogastrong  #practice  #yogaeverywhere  #ashtanga  #vibeyogaroom  #lifepoweryoga  #burrridgehotyoga  #yogabydegrees  #