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@thedodo -  Betsy had a rough start in life, but now she's just one of the dogs in her forever home! 🐮🐶 (📹: @puppycow) 
#vegan #animallover #animalsarefriendsnotfood #cow #dog #bethechange
By: @switch4good -  Cow’s Milk is not a health food - it’s a marketing campaign and it’s making people sick.

In 2017 alone, the USDA oversaw more than $125 million of domestic marketing to sell the idea that dairy is a health food.

The #Switch4Good athletes are coming together to fight this public health crisis that affects 65% of the world population with allergies, intolerances, and sensitivities.

Join us and help build a dairy free future. For more information on the dangers of dairy, click the link in our bio.

#S4G Switch4Good #DairyFreeAthlete #DairyFree #DairyFreelifestyle #NotMilk #DitchDairy #notyourmomnotyourmilk #dairyisscary #WorldPlantMilkDay

Updated citations:
1. USDA. Fat and Fatty Acid Content of Selected Foods Containing Trans-Fatty Acids ARS. ND IOM. 2006. DRI.

New England Journal of Medicine. 2006 Apr 13;354(15):1601-13.

Medical Hypotheses. 2005;65(6):1028-37. Epub 2005 Aug 24.

American Journal of Epidemiology. 2012 Jan 15; 175(2): 144–153.

Nestle Nutr Workshop Ser Pediatr Program. 2011;67:131-45. doi: 10.1159/000325580. Epub 2011 Feb 16

British Medical Journal. 2014; 349: g6015.

Journal of Nutrition. 2012 Dec;142(12):2083-90. doi: 10.3945/jn.112.161208.

World Organization of Allergies. 2010 Apr.

2. USDA. Fat and Fatty Acid Content of Selected Foods Containing Trans-Fatty Acids ARS. ND IOM. 2006. DRI.

American Journal of Clinical Nutrition. 2004 Apr;79(4):606-12

Crit Rev Food Sci Nutr. 2015 Dec 6; 55(14): 1955–1967.

Iran J Public Health. 2015 Jun; 44(6): 742–58

Journal of Clinical Endocrinology and Metabolism. 2015 Sep; 100(9): 3313–3321

4. Genetics Home Reference National Institute of Health 
5. Dairy Management Inc. Financial Statement 
#vegan #plantbased #crueltyfree #eattolive #eatclean #foodismedicine #ethicaleating #healthyeating #dairyfree #dairy #dairyproducts #thetruthaboutdairy #geteducated #milk#nutritionfacts
By: @switch4good - Cow’s Milk is not a health food - it’s a marketing campaign and it’s making people sick. In 2017 alone, the USDA oversaw more than $125 million of domestic marketing to sell the idea that dairy is a health food. The #Switch4Good  athletes are coming together to fight this public health crisis that affects 65% of the world population with allergies, intolerances, and sensitivities. Join us and help build a dairy free future. For more information on the dangers of dairy, click the link in our bio. #S4G  Switch4Good #DairyFreeAthlete  #DairyFree  #DairyFreelifestyle  #NotMilk  #DitchDairy  #notyourmomnotyourmilk  #dairyisscary  #WorldPlantMilkDay  Updated citations: 1. USDA. Fat and Fatty Acid Content of Selected Foods Containing Trans-Fatty Acids ARS. ND IOM. 2006. DRI. New England Journal of Medicine. 2006 Apr 13;354(15):1601-13. Medical Hypotheses. 2005;65(6):1028-37. Epub 2005 Aug 24. American Journal of Epidemiology. 2012 Jan 15; 175(2): 144–153. Nestle Nutr Workshop Ser Pediatr Program. 2011;67:131-45. doi: 10.1159/000325580. Epub 2011 Feb 16 British Medical Journal. 2014; 349: g6015. Journal of Nutrition. 2012 Dec;142(12):2083-90. doi: 10.3945/jn.112.161208. World Organization of Allergies. 2010 Apr. 2. USDA. Fat and Fatty Acid Content of Selected Foods Containing Trans-Fatty Acids ARS. ND IOM. 2006. DRI. American Journal of Clinical Nutrition. 2004 Apr;79(4):606-12 Crit Rev Food Sci Nutr. 2015 Dec 6; 55(14): 1955–1967. Iran J Public Health. 2015 Jun; 44(6): 742–58 Journal of Clinical Endocrinology and Metabolism. 2015 Sep; 100(9): 3313–3321 4. Genetics Home Reference National Institute of Health 5. Dairy Management Inc. Financial Statement #vegan  #plantbased  #crueltyfree  #eattolive  #eatclean  #foodismedicine  #ethicaleating  #healthyeating  #dairyfree  #dairy  #dairyproducts  #thetruthaboutdairy  #geteducated  #milk #nutritionfacts 
@bosh.tv -  BISCOFF RIP & DIP 😎
We know you all love that biscoff spread (we do too) so we created a super tasty recipe for you to make at home and indulge a little bit! 🤤🤤 As you can see it’s a doddle to make as well! All you’ll need is the biscoff spread, puff pastry, raspberry jam and a bit of sugar for dusting 🌱🌱
Try not to eat the whole Biscoff jar 🙃
Have you got the BOSH! Cookbook yet? 
Do you like the biscoff spread? Yay or nay? 👀 leave your answer down below 👇🏻
#bosh #vegan #biscoff #food #recipe#veganrecipes #plantbasedrecipes #veganfoodshare #vegandesserts
@bosh.tv - BISCOFF RIP & DIP 😎 We know you all love that biscoff spread (we do too) so we created a super tasty recipe for you to make at home and indulge a little bit! 🤤🤤 As you can see it’s a doddle to make as well! All you’ll need is the biscoff spread, puff pastry, raspberry jam and a bit of sugar for dusting 🌱🌱 Try not to eat the whole Biscoff jar 🙃 Have you got the BOSH! Cookbook yet? Do you like the biscoff spread? Yay or nay? 👀 leave your answer down below 👇🏻 #bosh  #vegan  #biscoff  #food  #recipe #veganrecipes  #plantbasedrecipes  #veganfoodshare  #vegandesserts 
By: @mercyforanimals -  What an inspiration! @jamesaspey is changing hearts and minds! 💯⠀
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#govegan #veganactivist #mercyforanimals #plantbased #bethechange #friendsnotfood #kindness #compassion #loveanimals #animalrights #plantbaseddiet #veganlife #veganfuture #animallovers #lovemydog #makeadifference #betheirvoice #speakup
By: @joyfulvegan  The question isn't "where do vegans get their nutrients?" The question is "why have we all been taught we need to go through an animal to get to the nutrients that the animals get because the animals eat plants?" You don't need a degree in nutrition to understand that the nutrients we need are plant-based — not animal-based (except for B-12, which is produced by bacteria, not animals or plants). *
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We need to skip the middle animal, and when we do, we skip the harmful animal protein, saturated fat, dietary cholesterol, and lactose. When we go directly to the plants (like the herbivorous animals we eat!), we get the vitamins, minerals, phytochemicals, antioxidants, folate, fiber –— all of which originate in (...wait for it...) PLANTS!
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"Don't do nothing because you can't do something. Do something. Anything." ~Colleen Patrick-Goudreau (JoyfulVegan.com) *
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#commonsense #wednesdaywisdom #vegan #joyfulvegan #veganchallenge #30dayveganchallenge #30dayvegan #animals #compassion #plantbased #plantstrong #fueledbyplants #herbivore
#nutritionfacts#truthaboutmeat #truthaboutdairy #truthabouteggs
By: @joyfulvegan The question isn't "where do vegans get their nutrients?" The question is "why have we all been taught we need to go through an animal to get to the nutrients that the animals get because the animals eat plants?" You don't need a degree in nutrition to understand that the nutrients we need are plant-based — not animal-based (except for B-12, which is produced by bacteria, not animals or plants). * * We need to skip the middle animal, and when we do, we skip the harmful animal protein, saturated fat, dietary cholesterol, and lactose. When we go directly to the plants (like the herbivorous animals we eat!), we get the vitamins, minerals, phytochemicals, antioxidants, folate, fiber –— all of which originate in (...wait for it...) PLANTS! . . "Don't do nothing because you can't do something. Do something. Anything." ~Colleen Patrick-Goudreau (JoyfulVegan.com) * * * #commonsense  #wednesdaywisdom  #vegan  #joyfulvegan  #veganchallenge  #30dayveganchallenge  #30dayvegan  #animals  #compassion  #plantbased  #plantstrong  #fueledbyplants  #herbivore  #nutritionfacts #truthaboutmeat  #truthaboutdairy  #truthabouteggs 
By: @anneeversfraser  We are destroying the planet and if we don’t do something about it soon, we’re f**ked. Excuse my language, but we are. The UN just came out with a report saying that if we don’t drastically cut our carbon emissions in the next decade, then by 2040 worsening food shortages and wildfires, and a mass die-off of coral reefs will be our new reality. WE MUST ACT NOW. I won’t be here to see 2040 but my granddaughter will and her children and grandchildren. They deserve a healthy and habitable planet as do all of our future generations.
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I know this task seems overwhelming and unattainable, especially with our current administration of climate change deniers and science skeptics but every single one of us can make an impact by changing what is on our plate. Avoiding meat and dairy is THE SINGLE BIGGEST WAY to reduce your impact on Earth. #govegan 💚🌱🌏 #bethechange #govegan #animalrights #changingtheworld #climatechange #maketheworldabetterplace #ethicaleating #geteducated #truthaboutmeat
By: @anneeversfraser We are destroying the planet and if we don’t do something about it soon, we’re f**ked. Excuse my language, but we are. The UN just came out with a report saying that if we don’t drastically cut our carbon emissions in the next decade, then by 2040 worsening food shortages and wildfires, and a mass die-off of coral reefs will be our new reality. WE MUST ACT NOW. I won’t be here to see 2040 but my granddaughter will and her children and grandchildren. They deserve a healthy and habitable planet as do all of our future generations. • I know this task seems overwhelming and unattainable, especially with our current administration of climate change deniers and science skeptics but every single one of us can make an impact by changing what is on our plate. Avoiding meat and dairy is THE SINGLE BIGGEST WAY to reduce your impact on Earth. #govegan  💚🌱🌏 #bethechange  #govegan  #animalrights  #changingtheworld  #climatechange  #maketheworldabetterplace  #ethicaleating  #geteducated  #truthaboutmeat 
Injustice can only exist if you let it. If you look into all the reasons for being vegan it's hard to understand the justifications for continuing in this droconian way. It makes no sense to breed, enslave and kill animals that in turn destroys the environment and our health. #bethechange 
By: @the_vegan_goddess -  There is no justification for unnecessary violence and suffering.
~ @activistvegan
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• Be fair • Be vegan • Spread awareness •
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🍃----------------------------------------------
➡DominionMovement.com ⬅ 🔸
➡ CarnismDebunked.com ⬅ 🔸
➡ GoVeganWorld.com ⬅🔸🔸🔸
➡ ComfortablyUnaware.com ⬅ 🔸
➡ BeFairBeVegan.com ⬅ 🔸🔸🔸
➡ BiteSizeVegan.com ⬅🔸🔸🔸
➡ FreeFromHarm.org ⬅🔸🔸🔸
➡ GotMisery.com ⬅🔸🔸🔸🔸🔸
➡️ Earthlings.com ⬅️🔸🔸🔸🔸🔸
➡️ WhatTheHealthFilm.com ⬅️ 🔸
➡️Cowspiracy.com ⬅️🔸🔸🔸🔸🔸
➡ Seaspiracy on YouTube ⬅🔸🔸
➡ViveVegano.org ⬅🔸🔸🔸🔸🔸
➡ NutritionFacts.org ⬅ 🔸 🔸 🔸
➡ HumaneMyth.org ⬅ 🔸 🔸 🔸 🔸
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#FoodForThought ... dairy & all animal 'products' IS infanticide/#motherhood bonding denied/death #wakeup #society #💯 #sad#truth #create #peace #walkthetalk#woke #bethevoice #veganfortheanimals #voiceforthevoiceless #ethicaleating #plantbased #crueltyfree #timetoevolve #geteducated #healthyeating #animallovers #animalrights #alllivesmatter #environment  #climatechange
Injustice can only exist if you let it. If you look into all the reasons for being vegan it's hard to understand the justifications for continuing in this droconian way. It makes no sense to breed, enslave and kill animals that in turn destroys the environment and our health. #bethechange  By: @the_vegan_goddess - There is no justification for unnecessary violence and suffering. ~ @activistvegan ⤵ . • Be fair • Be vegan • Spread awareness • . 🍃---------------------------------------------- ➡DominionMovement.com ⬅ 🔸 ➡ CarnismDebunked.com ⬅ 🔸 ➡ GoVeganWorld.com ⬅🔸🔸🔸 ➡ ComfortablyUnaware.com ⬅ 🔸 ➡ BeFairBeVegan.com ⬅ 🔸🔸🔸 ➡ BiteSizeVegan.com ⬅🔸🔸🔸 ➡ FreeFromHarm.org ⬅🔸🔸🔸 ➡ GotMisery.com ⬅🔸🔸🔸🔸🔸 ➡️ Earthlings.com ⬅️🔸🔸🔸🔸🔸 ➡️ WhatTheHealthFilm.com ⬅️ 🔸 ➡️Cowspiracy.com ⬅️🔸🔸🔸🔸🔸 ➡ Seaspiracy on YouTube ⬅🔸🔸 ➡ViveVegano.org ⬅🔸🔸🔸🔸🔸 ➡ NutritionFacts.org ⬅ 🔸 🔸 🔸 ➡ HumaneMyth.org ⬅ 🔸 🔸 🔸 🔸 ---------------------------------------------------------🍃 #FoodForThought  ... dairy & all animal 'products' IS infanticide/#motherhood  bonding denied/death #wakeup  #society  #💯 #sad #truth  #create  #peace  #walkthetalk #woke  #bethevoice  #veganfortheanimals  #voiceforthevoiceless  #ethicaleating  #plantbased  #crueltyfree  #timetoevolve  #geteducated  #healthyeating  #animallovers  #animalrights  #alllivesmatter  #environment  #climatechange 
By @nutritionstudies -  #BreastCancerAwarenessMonth 
Animal fat, meat and eggs have been associated with risk of triple negative breast cancer (the really bad kind). Watch T. Colin Campbell, PhD as he discusses breast cancer and diet research: http://nutritionstudies.org/the-china-study-and-breast-cancer-webinar/

#DietMatters #BreastCancer #BreastCancerAwareness #GoPlantBased #EatPlants #WFPB #NutritionStudies #PlantBased #plantbaseddiet #plantbasednutrition #liveawholelife #tcolincampbell #tcolincampbellcenterfornutritionstudies #TheChinaStudy
By @nutritionstudies - #BreastCancerAwarenessMonth  Animal fat, meat and eggs have been associated with risk of triple negative breast cancer (the really bad kind). Watch T. Colin Campbell, PhD as he discusses breast cancer and diet research: http://nutritionstudies.org/the-china-study-and-breast-cancer-webinar/ #DietMatters  #BreastCancer  #BreastCancerAwareness  #GoPlantBased  #EatPlants  #WFPB  #NutritionStudies  #PlantBased  #plantbaseddiet  #plantbasednutrition  #liveawholelife  #tcolincampbell  #tcolincampbellcenterfornutritionstudies  #TheChinaStudy 
By @suzyspoonsvegetarianbutcher -  This really was a magical day, thanks @wherepigsflyfarmsanctuary 💕💕💕💕💕💕💕💕💕💕💕
Humans connecting with farmed animals is the heartbeat of the sanctuary. Thanks to all who came to our open day today, to our brillo volunteer team for making it happen and to @suzyspoonsvegetarianbutcher who kept us all well fed with their amazing food and for donating the proceeds. What a community.❤️ #vegan #compassion #crueltyfree #friendsnotfood #nomeat #animallovers #animalrights #alllivesmatter #loveanimals #animals #saveanimals
By @suzyspoonsvegetarianbutcher - This really was a magical day, thanks @wherepigsflyfarmsanctuary 💕💕💕💕💕💕💕💕💕💕💕 Humans connecting with farmed animals is the heartbeat of the sanctuary. Thanks to all who came to our open day today, to our brillo volunteer team for making it happen and to @suzyspoonsvegetarianbutcher who kept us all well fed with their amazing food and for donating the proceeds. What a community.❤️ #vegan  #compassion  #crueltyfree  #friendsnotfood  #nomeat  #animallovers  #animalrights  #alllivesmatter  #loveanimals  #animals  #saveanimals 
By: @goodful -  Dairy-free cashew “cheese” two ways 🧀✨ #vegan #plantbased #vegancheese #veganrecipes #ditchdairy #cheese #milk #dairyfree #healthyeating
@thehumaneleague -“Oh my gosh, how can people eat you?! You’re so cute!” 🐶🐷💗 #vegan #animallover #doglovers #animals #saveanimals #pigsofinstagram ##bethechange
By @physicianscommittee -  It’s time to crack the shell on #WorldEggDay and deliver #TheTruthAboutEggs! .
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Here are half a dozen reasons why eating eggs is not something we should be celebrating: 
1. They are loaded with cholesterol
2. Eggs have ZERO fiber
3. 140,000+ illnesses each year are caused by eggs contaminated with salmonella
4. Eating eggs increase your risk of developing heart disease and diabetes
5. 70% of their calories come from SATURATED FAT
6. Eating eggs may increase your risk of developing cancer of the colon, prostate, and bladder 
#vegan #ditcheggs #truth #ethicaleating #eattolive #eatclean #foodismedicine #cholesterol #heartdisease#diabetes #obesity #nutritionfacts #reversedisease #thetruthabouteggs
By @physicianscommittee - It’s time to crack the shell on #WorldEggDay  and deliver #TheTruthAboutEggs ! . . Here are half a dozen reasons why eating eggs is not something we should be celebrating: 1. They are loaded with cholesterol 2. Eggs have ZERO fiber 3. 140,000+ illnesses each year are caused by eggs contaminated with salmonella 4. Eating eggs increase your risk of developing heart disease and diabetes 5. 70% of their calories come from SATURATED FAT 6. Eating eggs may increase your risk of developing cancer of the colon, prostate, and bladder #vegan  #ditcheggs  #truth  #ethicaleating  #eattolive  #eatclean  #foodismedicine  #cholesterol  #heartdisease #diabetes  #obesity  #nutritionfacts  #reversedisease  #thetruthabouteggs 
By: @eatingbirdfood  Indian food is so fun to make at home and we’re OBSESSED with this vegan tempeh tempeh tikka masala recipe. 🙋🏻‍♀️💃🏻💯 Love serving it over cauli rice for a #plantbased meal that’s packed with protein and flavor! #eatingbirdfood  #vegan #plantbasedrecipes #veganfoodshare #healthyeating #eatclean #ethicaleating #healthyeating  #indianvegan #india #TikkaMasala #tempheh
Before anyone comments about B12 please know animals are given B12 supplements. Also only about 1% of the world's population is vegan so the remaining 99% of all vitamin supplements sold are to non vegans. So if eating animal products is so good for you why is there a massive non-vegan market? Why destroy the earth with terrible animal agriculture practices and enslave and kill animals for a vitamin supplement?
@meatingthetruth -  How many times have you heard this? 👨‍⚕️ Let us know by commenting below 👇
#vegan #plantbased #plantpower #nutritionfacts #ditchmeat #meatiskillingyou #truthaboutmeat #crueltyfree #healthyeating #eatclean #eattolive #ethicaleating #reversedisease#truth #heartdisease #heartattack #cholesterol #disease #cancer #obesity
Before anyone comments about B12 please know animals are given B12 supplements. Also only about 1% of the world's population is vegan so the remaining 99% of all vitamin supplements sold are to non vegans. So if eating animal products is so good for you why is there a massive non-vegan market? Why destroy the earth with terrible animal agriculture practices and enslave and kill animals for a vitamin supplement? @meatingthetruth - How many times have you heard this? 👨‍⚕️ Let us know by commenting below 👇 #vegan  #plantbased  #plantpower  #nutritionfacts  #ditchmeat  #meatiskillingyou  #truthaboutmeat  #crueltyfree  #healthyeating  #eatclean  #eattolive  #ethicaleating  #reversedisease #truth  #heartdisease  #heartattack  #cholesterol  #disease  #cancer  #obesity 
By; @mariofabbri_tryingvegan -  @jimmycee_thecraftypup was such an amazing guest on my show. He trains dogs like a boss. His recipes are 🔥 and he’s an entrepreneur who’s up to some really exciting things.

Coconutty Bites Recipe

Ingredients:
3/4 c coconut flour
3/4 c water
1/2 c unsalted peanut butter
1/4 c unsalted crushed peanuts
1 banana (mashed with a fork)
1 tbsp chia seeds

Directions:
1. Mash together all of the ingredients in a mixing bowl.
2. Lay out small cookie shapes on a baking tray and bake on 325° for 15-20 minutes
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Thanks @jillianloveyourbody for letting Melo come on the show! Shoutout @vdogfood for the inspiration 
#vegan #vegandogtreat #plantbasedrecipes #doglovers #animallovers
By; @mariofabbri_tryingvegan - @jimmycee_thecraftypup was such an amazing guest on my show. He trains dogs like a boss. His recipes are 🔥 and he’s an entrepreneur who’s up to some really exciting things. Coconutty Bites Recipe Ingredients: 3/4 c coconut flour 3/4 c water 1/2 c unsalted peanut butter 1/4 c unsalted crushed peanuts 1 banana (mashed with a fork) 1 tbsp chia seeds Directions: 1. Mash together all of the ingredients in a mixing bowl. 2. Lay out small cookie shapes on a baking tray and bake on 325° for 15-20 minutes . . Thanks @jillianloveyourbody for letting Melo come on the show! Shoutout @vdogfood for the inspiration #vegan  #vegandogtreat  #plantbasedrecipes  #doglovers  #animallovers