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  • vahinemama
    Whittney Anela
    @vahinemama

Images by vahinemama

It's gotta goooooo 
#purdging #forsale
My my baby boy ur growing up  too fast 😣 #sweetestlove
Wrist is feeling better....so some medium weight pulls to jump back in this thing 😂 #regainingstrength #bravefitness
If you don't follow @thegrind.hi you gotta go do so! Like asap. This guy has been my current go to for REAL LIFE motivation and game changing perspectives. Its local.its legit and Braddah got great energy. Hit that follow button would ya. Mahalo!
#thegrindisreal #setgoals #motivational #locallove #goodvibes
If you don't follow @thegrind.hi you gotta go do so! Like asap. This guy has been my current go to for REAL LIFE motivation and game changing perspectives. Its local.its legit and Braddah got great energy. Hit that follow button would ya. Mahalo! #thegrindisreal  #setgoals  #motivational  #locallove  #goodvibes 
This morning's sweat sesh with my daughter. She's so bad ass. She inspires me to be my BEST version of Me. Daily dedication to raising a mana vahine...in return makes me a mana vahine. Iron sharpens iron...she's a force💯💥🙏 hitting a pretty light circuit due to my fractured wrist.  #mygirl #mamafitness #train #homekinetings #Mondays

Workout:
Deadlift
 Over head single hand press walks
Single hand row 
Single hand press
Db single hand front squat
Repeat
Repeat
This morning's sweat sesh with my daughter. She's so bad ass. She inspires me to be my BEST version of Me. Daily dedication to raising a mana vahine...in return makes me a mana vahine. Iron sharpens iron...she's a force💯💥🙏 hitting a pretty light circuit due to my fractured wrist. #mygirl  #mamafitness  #train  #homekinetings  #Mondays  Workout: Deadlift Over head single hand press walks Single hand row Single hand press Db single hand front squat Repeat Repeat
Tomorrow 9am at BraveFitness 215Railroad ave FitMama×Keiki mommy n me workout! Join us for a kickbutt mama style sweat sesh. First class is free! #jointhetribe #mamafitness
Tomorrow 9am at BraveFitness 215Railroad ave FitMama×Keiki mommy n me workout! Join us for a kickbutt mama style sweat sesh. First class is free! #jointhetribe  #mamafitness 
deadlifts. they werk. love the shit outta yourself. body strong mentality stronger. dedicated . inside and out #bodypositive #bootygains #chocolatecake
Self reflections.
#intentionalliving
Tues  x Thurs is for FitMama mommy and me fitness brought to you by @the_brave_fitness  Today we got a full body sweat werking it in this beautiful weather. Mahalo for joining us mamas x keiki. if you’re interested join us too. Tuesday’s we’re at they gym 215 Railroad ave. and Thursdays bay front . Both days 9am. $5 drop in or $40 for the month 8classes that carry over if you miss a day or if class is canceled. #motherhood #mombod #fitmom #squad #hilofitness #bravefitness
Tues x Thurs is for FitMama mommy and me fitness brought to you by @the_brave_fitness Today we got a full body sweat werking it in this beautiful weather. Mahalo for joining us mamas x keiki. if you’re interested join us too. Tuesday’s we’re at they gym 215 Railroad ave. and Thursdays bay front . Both days 9am. $5 drop in or $40 for the month 8classes that carry over if you miss a day or if class is canceled. #motherhood  #mombod  #fitmom  #squad  #hilofitness  #bravefitness 
Aloha mamas! Class is ON TODAY at 9am Bayfront front Parking lot before you enter the paddling area. Just look for mamas and strollers lol. Lets werk.
#sweatlife #mamafitness #werkit #fitmoms #fitmama
Amen to that 💯✊
#tothyownselfbetrue
Currently my cravings are Surf...Lifting heavy shit...my kids...and making $$$ lol 
#prettymuch 
Thanku @jala.haseya 🙏
Currently my cravings are Surf...Lifting heavy shit...my kids...and making $$$ lol #prettymuch  Thanku @jala.haseya 🙏
Tryna get decent weight carried by this body despite the wrist being fcckkkd😶 medium weight here. Good enough to get the legs burning after a few runs
#sledpush 
#wristrehab
#makeolitwork
#legdayeveryday
Lately I don't wanna see anyone. But I know that won't solve the problem. I don't want to talk about it but I know I have to release it back to the source. My ground shook and I considered it a miracle I managed to keep my two feel firmly planted. The epicenter of this whirlwind is seeded in my core. Deep within my genetic make up I can feel every tear every woman before me in my blood cried for hers. Whoa. This is beyond me. The aftershocks hit in waves and knock me flat on my ass without warning. I cry. I yell at myself. I hit things with my silence and kick walls with each deep breath that gets me through to the other side. The side of acceptance. So now that I have a daughter, do I perpetuate the running? Do I teach her to love guarded and throw caution at every man that looks his twinkly eyes her way? Do I keep my heart in my own fist and wear its broken pieces proudly as another angry single mother? Ive been the angry single mother. I did this once before. But this time it stings differently. Its cut runs further from my core to this intangible place that only you knew...or so I thought. I vent. And y'all read. Thanku. Don't assume you know what happened. All situations are not the same. What happened was a broken man fell in love with a woman who thought she was less broken then he. Hopeful and in love. Its real and it hurts. That's deep. That's truth . I'm no liar. I'm no cheat. But we all have our things right? Right. Whats mine? I'm too strong? I'm insensitive? He may say so. Perhaps hes right. What I do know is for this time I spent loving him I did it with my best. My all.  The universe said no. Not yet Anela. Not time for that right now. Fine. It rather see me still walk it alone. Why? Fuck if I know. I keep saying "there's beauty in the breakdown" ...I broke down. I'm broken? I thought I was. Ive realized it takes a shit ton to break me. I've never been truly broken yet. Thats not a boast and its not always the best feeling being the one who's still standing. BrokenThis is pretty fucking close. I'm rebuilding. Finally. For the first time. Excited to say today is a good day. 
#poemsofmyheart #brokennomore #thegrind #toodeterminedtobedefeated
Lately I don't wanna see anyone. But I know that won't solve the problem. I don't want to talk about it but I know I have to release it back to the source. My ground shook and I considered it a miracle I managed to keep my two feel firmly planted. The epicenter of this whirlwind is seeded in my core. Deep within my genetic make up I can feel every tear every woman before me in my blood cried for hers. Whoa. This is beyond me. The aftershocks hit in waves and knock me flat on my ass without warning. I cry. I yell at myself. I hit things with my silence and kick walls with each deep breath that gets me through to the other side. The side of acceptance. So now that I have a daughter, do I perpetuate the running? Do I teach her to love guarded and throw caution at every man that looks his twinkly eyes her way? Do I keep my heart in my own fist and wear its broken pieces proudly as another angry single mother? Ive been the angry single mother. I did this once before. But this time it stings differently. Its cut runs further from my core to this intangible place that only you knew...or so I thought. I vent. And y'all read. Thanku. Don't assume you know what happened. All situations are not the same. What happened was a broken man fell in love with a woman who thought she was less broken then he. Hopeful and in love. Its real and it hurts. That's deep. That's truth . I'm no liar. I'm no cheat. But we all have our things right? Right. Whats mine? I'm too strong? I'm insensitive? He may say so. Perhaps hes right. What I do know is for this time I spent loving him I did it with my best. My all. The universe said no. Not yet Anela. Not time for that right now. Fine. It rather see me still walk it alone. Why? Fuck if I know. I keep saying "there's beauty in the breakdown" ...I broke down. I'm broken? I thought I was. Ive realized it takes a shit ton to break me. I've never been truly broken yet. Thats not a boast and its not always the best feeling being the one who's still standing. BrokenThis is pretty fucking close. I'm rebuilding. Finally. For the first time. Excited to say today is a good day. #poemsofmyheart  #brokennomore  #thegrind  #toodeterminedtobedefeated 
Class is ON tomorrow 9am at BraveFitness 215Railroad ave! First class with us is on the house. Mamas need a workout where you can bring your kiddos along? Join us. Summer sesh all ages of keiki welcomed. Fitness for the whole ohana. Dads welcomed too! 
#ohanafitness #lifelongdedication #beaboutyourhealth #mommyandme
Class is ON tomorrow 9am at BraveFitness 215Railroad ave! First class with us is on the house. Mamas need a workout where you can bring your kiddos along? Join us. Summer sesh all ages of keiki welcomed. Fitness for the whole ohana. Dads welcomed too! #ohanafitness  #lifelongdedication  #beaboutyourhealth  #mommyandme 
Navigating 🐉
#drangonheart
My princess🍯
Dont mind creeper boy in the back lol

#OluGirl 
#lilbalerina
Forever mood...
#lovebug