If you don't follow @thegrind.hi you gotta go do so! Like asap. This guy has been my current go to for REAL LIFE motivation and game changing perspectives. Its local.its legit and Braddah got great energy. Hit that follow button would ya. Mahalo!
This morning's sweat sesh with my daughter. She's so bad ass. She inspires me to be my BEST version of Me. Daily dedication to raising a mana vahine...in return makes me a mana vahine. Iron sharpens iron...she's a force💯💥🙏 hitting a pretty light circuit due to my fractured wrist. #mygirl#mamafitness#train#homekinetings#Mondays
Over head single hand press walks
Single hand row
Single hand press
Db single hand front squat
Tues x Thurs is for FitMama mommy and me fitness brought to you by @the_brave_fitness Today we got a full body sweat werking it in this beautiful weather. Mahalo for joining us mamas x keiki. if you’re interested join us too. Tuesday’s we’re at they gym 215 Railroad ave. and Thursdays bay front . Both days 9am. $5 drop in or $40 for the month 8classes that carry over if you miss a day or if class is canceled. #motherhood#mombod#fitmom#squad#hilofitness#bravefitness
Lately I don't wanna see anyone. But I know that won't solve the problem. I don't want to talk about it but I know I have to release it back to the source. My ground shook and I considered it a miracle I managed to keep my two feel firmly planted. The epicenter of this whirlwind is seeded in my core. Deep within my genetic make up I can feel every tear every woman before me in my blood cried for hers. Whoa. This is beyond me. The aftershocks hit in waves and knock me flat on my ass without warning. I cry. I yell at myself. I hit things with my silence and kick walls with each deep breath that gets me through to the other side. The side of acceptance. So now that I have a daughter, do I perpetuate the running? Do I teach her to love guarded and throw caution at every man that looks his twinkly eyes her way? Do I keep my heart in my own fist and wear its broken pieces proudly as another angry single mother? Ive been the angry single mother. I did this once before. But this time it stings differently. Its cut runs further from my core to this intangible place that only you knew...or so I thought. I vent. And y'all read. Thanku. Don't assume you know what happened. All situations are not the same. What happened was a broken man fell in love with a woman who thought she was less broken then he. Hopeful and in love. Its real and it hurts. That's deep. That's truth . I'm no liar. I'm no cheat. But we all have our things right? Right. Whats mine? I'm too strong? I'm insensitive? He may say so. Perhaps hes right. What I do know is for this time I spent loving him I did it with my best. My all. The universe said no. Not yet Anela. Not time for that right now. Fine. It rather see me still walk it alone. Why? Fuck if I know. I keep saying "there's beauty in the breakdown" ...I broke down. I'm broken? I thought I was. Ive realized it takes a shit ton to break me. I've never been truly broken yet. Thats not a boast and its not always the best feeling being the one who's still standing. BrokenThis is pretty fucking close. I'm rebuilding. Finally. For the first time. Excited to say today is a good day.
Class is ON tomorrow 9am at BraveFitness 215Railroad ave! First class with us is on the house. Mamas need a workout where you can bring your kiddos along? Join us. Summer sesh all ages of keiki welcomed. Fitness for the whole ohana. Dads welcomed too!