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  • universal_healthcoaching
    Eileen Baykan
    @universal_healthcoaching

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πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—.
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🌸When we play in the norm of universal laws ~ ~ We would be content & filled with happiness!
🌸Our emotional well being is the key to our health πŸ’—πŸ’œ.
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πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
#mindfulness #unconditionallove #psychology .
#dalailama  #joy  #conciousness #conciousminds #compassion #chronicpain #chonicillness #stressrelief #healing #mindbodysoul #oneness #nutrition #counselling #healthylifestyle #lawofattraction 
#happiness  #mindset #mindfulness #peace #peaceofmind #love #meditation #health #yoga #compassion #kindness #healthcoach
. . πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—. . 🌸When we play in the norm of universal laws ~ ~ We would be content & filled with happiness! 🌸Our emotional well being is the key to our health πŸ’—πŸ’œ. . . πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ #mindfulness  #unconditionallove  #psychology  . #dalailama  #joy  #conciousness  #conciousminds  #compassion  #chronicpain  #chonicillness  #stressrelief  #healing  #mindbodysoul  #oneness  #nutrition  #counselling  #healthylifestyle  #lawofattraction  #happiness  #mindset  #mindfulness  #peace  #peaceofmind  #love  #meditation  #health  #yoga  #compassion  #kindness  #healthcoach 
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🌸🌸. What is EFT? 🌸🌸 .
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Sometimes called "acupressure for the emotions,” Emotional Freedom Techniques (EFT) (or "tapping”) is a highly focused energy psychology method that rapidly releases the emotional impact of stressful or traumatic life events from the body-mind system.
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🌸🌸During my training in  Psychology Major , I always felt there was more into helping people with just β€œ Counseling ~ Talk therapy β€œ ! .
Energy Medicine is the future medicine & treatment and I am thrilled with the effective results that helps many people! .
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🌸🌸 RAPID, GENTLE & EFFECTIVE
Deeply effective at treating a wide variety of conditions including stress, anxiety, panic, trauma,  addictions, depression, chronic pain.
Works swiftly, even with trauma and post traumatic stress (including severe and complex trauma)
Restores emotional regulation without significant adverse effects 
Powerful tool for working with school, business and sports performance issues (some Olympic athletes use EFT!) * The statement on medication is based on clinical experience..
. 🌸🌸EVIDENCE BASED
There have been over 100 published studies using meridian tapping approaches
 50 randomized controlled trials
98% of published studies have found positive results
3 meta analyses  of EFT specifically, and they all showed large effect sizes
Now approved as a β€œgenerally safe” therapy by the US Veterans Administration (VA)..
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🌸🌸If you are interested Please contact eileen@universalhealthcoaching.com..
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#eft .
#mindfulness #unconditionallove #psychology .
#dalailama  #joy  #conciousness #conciousminds #compassion #chronicpain #chonicillness #stressrelief #healing #mindbodysoul #oneness #nutrition #counselling 
#happiness  #mindset #mindfulness #peace #peaceofmind #love #meditation #health #yoga #compassion #kindness #healthcoach
. . . 🌸🌸. What is EFT? 🌸🌸 . . Sometimes called "acupressure for the emotions,” Emotional Freedom Techniques (EFT) (or "tapping”) is a highly focused energy psychology method that rapidly releases the emotional impact of stressful or traumatic life events from the body-mind system. .. 🌸🌸During my training in Psychology Major , I always felt there was more into helping people with just β€œ Counseling ~ Talk therapy β€œ ! . Energy Medicine is the future medicine & treatment and I am thrilled with the effective results that helps many people! . . 🌸🌸 RAPID, GENTLE & EFFECTIVE Deeply effective at treating a wide variety of conditions including stress, anxiety, panic, trauma, addictions, depression, chronic pain. Works swiftly, even with trauma and post traumatic stress (including severe and complex trauma) Restores emotional regulation without significant adverse effects Powerful tool for working with school, business and sports performance issues (some Olympic athletes use EFT!) * The statement on medication is based on clinical experience.. . 🌸🌸EVIDENCE BASED There have been over 100 published studies using meridian tapping approaches 50 randomized controlled trials 98% of published studies have found positive results 3 meta analyses of EFT specifically, and they all showed large effect sizes Now approved as a β€œgenerally safe” therapy by the US Veterans Administration (VA).. .. 🌸🌸If you are interested Please contact eileen@universalhealthcoaching.com.. . #eft  . #mindfulness  #unconditionallove  #psychology  . #dalailama  #joy  #conciousness  #conciousminds  #compassion  #chronicpain  #chonicillness  #stressrelief  #healing  #mindbodysoul  #oneness  #nutrition  #counselling  #happiness  #mindset  #mindfulness  #peace  #peaceofmind  #love  #meditation  #health  #yoga  #compassion  #kindness  #healthcoach 
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πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—.
Who is in for healthy simple tacos ?  Just saute some mushrooms , onions ,chopped up zucchini.  Add on some greens & pickled onions and enjoy~ as a dressing you can add homemade  guacomole or creamy pesto !  #simplemeals #cleaneating #nutrition.
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πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #autoimmunedisease  #smoothie #eatingclean #chronicpain  #healthcoach
. . πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—. Who is in for healthy simple tacos ? Just saute some mushrooms , onions ,chopped up zucchini. Add on some greens & pickled onions and enjoy~ as a dressing you can add homemade guacomole or creamy pesto ! #simplemeals  #cleaneating  #nutrition . . . πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #autoimmunedisease  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸŒ·β˜˜οΈπŸŒ·β˜˜οΈπŸ’—β˜˜οΈπŸŒ·β˜˜οΈπŸŒ·β˜˜οΈ.
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Hellooo Lovelies πŸ’—.
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If you are one of those people who do not like to drink plain water , try adding fresh fruits or vegetables to it , it will be a healthy natural flavor to enjoy ..
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πŸ“πŸ“And beware of purchasing flavored water. Here is why πŸ“πŸ“
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🌸Around 20 percent of people dislike the taste of plain water, according to a Wall Street Journal article. So what do we do? We turn to flavored waters. 🌸On average, flavored water drinks contain about 13g of sugar. 
If you come across no calorie flavoured waters, don’t let these claims fool you , they are packed with artificial sweeteners. 🌸You know that pretty pink color of your flavored water? Artificial colors can be held responsible. They’re used in a variety of foods and beverages , it’s wise to stay away from them 🌸To extend shelf life, preservatives are added to flavored waters. Citric acid, sodium citrate and potassium citrate are commonly used in these drinks and are particularly dangerous to those with heart conditions, severe kidney issues, and adrenal gland disorders ...., πŸ“πŸ“Plain and simple , just add your favorite cut up fruit to your plain water . I personally love lemon & cucumber and sometimes I add seasonal fruit like peach or plum ..
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β€οΈπŸ’œ . .
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πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #autoimmunedisease  #smoothie #eatingclean #chronicpain  #healthcoach
. πŸŒ·β˜˜οΈπŸŒ·β˜˜οΈπŸ’—β˜˜οΈπŸŒ·β˜˜οΈπŸŒ·β˜˜οΈ. . Hellooo Lovelies πŸ’—. . If you are one of those people who do not like to drink plain water , try adding fresh fruits or vegetables to it , it will be a healthy natural flavor to enjoy .. . πŸ“πŸ“And beware of purchasing flavored water. Here is why πŸ“πŸ“ . 🌸Around 20 percent of people dislike the taste of plain water, according to a Wall Street Journal article. So what do we do? We turn to flavored waters. 🌸On average, flavored water drinks contain about 13g of sugar. If you come across no calorie flavoured waters, don’t let these claims fool you , they are packed with artificial sweeteners. 🌸You know that pretty pink color of your flavored water? Artificial colors can be held responsible. They’re used in a variety of foods and beverages , it’s wise to stay away from them 🌸To extend shelf life, preservatives are added to flavored waters. Citric acid, sodium citrate and potassium citrate are commonly used in these drinks and are particularly dangerous to those with heart conditions, severe kidney issues, and adrenal gland disorders ...., πŸ“πŸ“Plain and simple , just add your favorite cut up fruit to your plain water . I personally love lemon & cucumber and sometimes I add seasonal fruit like peach or plum .. . β€οΈπŸ’œ . . . πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #autoimmunedisease  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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🌸☘️🌷Hellooo beautiful souls🌸☘️🌷.
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🌷Did you know that your choice of food directly affects your emotional well being ? Choose foods that will nourish and uplift you ! The golden rule ? Stay close to nature and be mindful .
Much Love to all ❀️..
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πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #autoimmunedisease  #smoothie #eatingclean #chronicpain  #healthcoach
. 🌸☘️🌷Hellooo beautiful souls🌸☘️🌷. . . 🌷Did you know that your choice of food directly affects your emotional well being ? Choose foods that will nourish and uplift you ! The golden rule ? Stay close to nature and be mindful . Much Love to all ❀️.. . . . . πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #autoimmunedisease  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸŒΈπŸ€πŸŒΈπŸ€πŸŒΈπŸ€πŸŒΈπŸ€πŸŒΈπŸ€πŸŒΈπŸ€πŸŒΈ.
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β€œStudy nature, love nature, stay close to nature. It will never fail you. β€œ- Frank Lloyd Wright.
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πŸŒΈπŸ€ Here are some health benefits of green smoothie bowl ~πŸŒΈπŸ€.
πŸ’—Increased Energy
πŸ’—Boosts Nutrition
πŸ’—Strengthens Immune System
πŸ’—Excellent Source Of Minerals For Healthy Bones
πŸ’—Excellent Source of Antioxidants
πŸ’—Improves Mental Clarity and Focus
πŸ’—Supports Colon and Gut Health
πŸ’—Reduces and Combats Cravings
πŸ’—Anti-Inflammatory
πŸ’—Natural Weight Loss.
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❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothiebowl #eatingclean #chronicpain  #healthcoach
. . πŸŒΈπŸ€πŸŒΈπŸ€πŸŒΈπŸ€πŸŒΈπŸ€πŸŒΈπŸ€πŸŒΈπŸ€πŸŒΈ. . β€œStudy nature, love nature, stay close to nature. It will never fail you. β€œ- Frank Lloyd Wright. . πŸŒΈπŸ€ Here are some health benefits of green smoothie bowl ~πŸŒΈπŸ€. πŸ’—Increased Energy πŸ’—Boosts Nutrition πŸ’—Strengthens Immune System πŸ’—Excellent Source Of Minerals For Healthy Bones πŸ’—Excellent Source of Antioxidants πŸ’—Improves Mental Clarity and Focus πŸ’—Supports Colon and Gut Health πŸ’—Reduces and Combats Cravings πŸ’—Anti-Inflammatory πŸ’—Natural Weight Loss. . . . . . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothiebowl  #eatingclean  #chronicpain  #healthcoach 
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This is one of my favorite breakfast for summer #smoothiebowl prep. Perfect for stimulating detox and nourishment for the day 🌸 πŸ€— Mixed greens are from our mini garden. #alivefood #growyourown #sustainability #highfrequency .
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❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️.
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#mindfulness #nutrition  #chronicillness  #detoxjuice  #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean  #healthcoach
. . This is one of my favorite breakfast for summer #smoothiebowl  prep. Perfect for stimulating detox and nourishment for the day 🌸 πŸ€— Mixed greens are from our mini garden. #alivefood  #growyourown  #sustainability  #highfrequency  . . . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . #mindfulness  #nutrition  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #healthcoach 
πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸ’—πŸŒ·πŸ’—.
.Happy Parenting Moments . My daughter’s moving up ceremeony today from elementary school to middle school..
πŸ’—πŸŒΈHow we nurture and love our kids unconditinally will determine the future of the humanity and mother gaia ! Agree ? .
#proudmom #unconditionallove.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸŒ·πŸ’—πŸ’—πŸŒ·πŸ’—. .Happy Parenting Moments . My daughter’s moving up ceremeony today from elementary school to middle school.. πŸ’—πŸŒΈHow we nurture and love our kids unconditinally will determine the future of the humanity and mother gaia ! Agree ? . #proudmom  #unconditionallove . . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈ.
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Happy Joyful Weekend beautiful Souls πŸ’—πŸŒΈ.
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Kid approved full of nutrition burger ~ one of our favorite 🌸so yummmy
Mexican Style Veggie Burger ~ with Mixed greens from our garden served with steamed beets ~ so Simple and  so delicious ~ recipe is in the comments ( recipe is from Omega Center ).
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❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. . πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈ. . Happy Joyful Weekend beautiful Souls πŸ’—πŸŒΈ. .. Kid approved full of nutrition burger ~ one of our favorite 🌸so yummmy Mexican Style Veggie Burger ~ with Mixed greens from our garden served with steamed beets ~ so Simple and so delicious ~ recipe is in the comments ( recipe is from Omega Center ). . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸŒΈπŸ€ Cold green #smoothie bowl is a great way to start your day ! . Not only its full of nutrition also has cooling effect! .
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πŸŒΈπŸ€What kind of food do you consume on hot summers day ? ..
πŸ€πŸŒΈ The kind of food we consume has a great impact on our health. ( is there anyone who did not hear this yet ? πŸ˜‰ πŸ€— )
πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈHappy Weekend πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈπŸ’—.
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❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothiebowl #eatingclean #chronicpain  #healthcoach
. . πŸŒΈπŸ€ Cold green #smoothie  bowl is a great way to start your day ! . Not only its full of nutrition also has cooling effect! . . πŸŒΈπŸ€What kind of food do you consume on hot summers day ? .. πŸ€πŸŒΈ The kind of food we consume has a great impact on our health. ( is there anyone who did not hear this yet ? πŸ˜‰ πŸ€— ) πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈHappy Weekend πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈπŸ’—. . . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothiebowl  #eatingclean  #chronicpain  #healthcoach 
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πŸŒΈπŸ’—My 10 year old daughter who had interest in learning French language found this song and loves to listen to it often. I asked her what is her undertsanding and perception of the song since she does not know French language ! 
Here is what she said ; β€œNever give up on even the darkest of days. It might just turn out to be the golden lesson of your life. This song is written in French, and judging by the scenes, you can predict what is about to happen, which makes it very enjoyable. Au revoir! β€œ . Song by Indilia
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Don’t be afraid to face the storm ! 
Can we all take a lesson in this ? πŸ™πŸŒΈπŸ’—.
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πŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. πŸŒΈπŸ’—My 10 year old daughter who had interest in learning French language found this song and loves to listen to it often. I asked her what is her undertsanding and perception of the song since she does not know French language ! Here is what she said ; β€œNever give up on even the darkest of days. It might just turn out to be the golden lesson of your life. This song is written in French, and judging by the scenes, you can predict what is about to happen, which makes it very enjoyable. Au revoir! β€œ . Song by Indilia . Don’t be afraid to face the storm ! Can we all take a lesson in this ? πŸ™πŸŒΈπŸ’—. . .. πŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸŒΈπŸ’—Eating and drinking nutrition dense food is so essential for our well being ( emotional & physical) Nutrition dense food groups are high in vibration‼️They bring energy & vitality to our body! . For overall well being we should choose the highest vibrational foods such as :
Fresh organic fruits and vegetables, dark leafy greens, fresh cold pressed vegetables ,green juice
πŸŒΈπŸ’— What are the low vibrational foods ? All the processed & packaged food , Genetically modified food , food that is cooked in a microwave oven, refined foods, high glycaemic, sugary, starchy foods affect blood sugar levels & vitality & well being and weight management in a negative way. ..
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What choice did you make today for overall well-being ?.
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❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. . πŸŒΈπŸ’—Eating and drinking nutrition dense food is so essential for our well being ( emotional & physical) Nutrition dense food groups are high in vibration‼️They bring energy & vitality to our body! . For overall well being we should choose the highest vibrational foods such as : Fresh organic fruits and vegetables, dark leafy greens, fresh cold pressed vegetables ,green juice πŸŒΈπŸ’— What are the low vibrational foods ? All the processed & packaged food , Genetically modified food , food that is cooked in a microwave oven, refined foods, high glycaemic, sugary, starchy foods affect blood sugar levels & vitality & well being and weight management in a negative way. .. . What choice did you make today for overall well-being ?. . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌸🌷🌸🌷🌸🌷
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Happy  weekend beautiful Souls .
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πŸ’œβ€οΈNature nurtures πŸ’œβ€οΈ ~ Many scientists , designing a variety of experiments to try and measure the benefits of spending time in nature..
They measured that participants were more Compassionate, Mindfull, Calm, Resilient and Clear Sighted. 
How does nature nurture you?.
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❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. . 🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌸🌷🌸🌷🌸🌷 . Happy weekend beautiful Souls . . πŸ’œβ€οΈNature nurtures πŸ’œβ€οΈ ~ Many scientists , designing a variety of experiments to try and measure the benefits of spending time in nature.. They measured that participants were more Compassionate, Mindfull, Calm, Resilient and Clear Sighted. How does nature nurture you?. . . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸŒ±πŸ€β˜˜οΈπŸƒπŸ€β˜˜οΈπŸŒ±.
Learning to grow our own food is the most satisfying experience and  process as well as having the most amazing nutrition into our body ! ! .Nature has all the answers and wisdom that we can all ask for , if we choose to tune into it ! 🌸Nothing can expand without Light & Love~ Light gives Life ~ Light and Love is the powerful Source ~ First hand we all experience what lack of Light and Love takes us as humanity ! Without Love there would be no Light either !
We should always fill our body with Light by choosing LOVEπŸ„
I hope you can tune into Nature and fill your body with LOVE & LIGHT❀️🌸🌹🌷.
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❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. . πŸŒ±πŸ€β˜˜οΈπŸƒπŸ€β˜˜οΈπŸŒ±. Learning to grow our own food is the most satisfying experience and process as well as having the most amazing nutrition into our body ! ! .Nature has all the answers and wisdom that we can all ask for , if we choose to tune into it ! 🌸Nothing can expand without Light & Love~ Light gives Life ~ Light and Love is the powerful Source ~ First hand we all experience what lack of Light and Love takes us as humanity ! Without Love there would be no Light either ! We should always fill our body with Light by choosing LOVEπŸ„ I hope you can tune into Nature and fill your body with LOVE & LIGHT❀️🌸🌹🌷. . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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🌸Helloo beautiful Souls 🌸.
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Are you treating yourself well today ? Whether be your emotional care or physcial care , it is equally important ! Mind and Body connection is undeniable , Thoughts , beliefs and emotions create  physical results & health conditions! . ⛳️You need to  pay attention to your thoughts and inner voice , and you will be suprised how you can have possitive changes in your life by just being aware ! .First step is being aware ! .
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🌸You are seeing Simple Homemade delight 🌸 ~ wild berry smoothie topped with granola & strawberries & coconut , soooo delicious πŸ‘ŒπŸ».
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❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. .. 🌸Helloo beautiful Souls 🌸. . Are you treating yourself well today ? Whether be your emotional care or physcial care , it is equally important ! Mind and Body connection is undeniable , Thoughts , beliefs and emotions create physical results & health conditions! . ⛳️You need to pay attention to your thoughts and inner voice , and you will be suprised how you can have possitive changes in your life by just being aware ! .First step is being aware ! . . 🌸You are seeing Simple Homemade delight 🌸 ~ wild berry smoothie topped with granola & strawberries & coconut , soooo delicious πŸ‘ŒπŸ». . . . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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🌸Hello dear  one’s. Spring has Sprung ~ So wonderful to experince Spring &  feel beautiful sunshine 🌞.
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#growyourown #growyourownfood .
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🌸 What is sustainale living and why it is important ? Sustainable living is a lifestyle that attempts to reduce an individual's or society's use of the Earth's natural resources and personal resources. Practitioners of sustainable living often attempt to reduce their carbon footprint by altering methods of transportation, energy consumption, and diet. 🌸 In a world where pollution and waste is ever-growing,reducing the human impact on our environment should be a priority.🌸 Over the past two decades in particular, economic growth has come at the expense of the environment. Earth’s natural resources have been used in ways that are environmentally inefficient and wasteful, with dangerous consequences such as decreased air quality and overall climate change. We all have responsibility to take care of our environment. We all need to start learning sustainable living . ..
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πŸ“Right now we are at a point that every individual who lives on this planet has to own responsibilty to reverse the damage we all have contributed over many decades. πŸ“. Starting with baby steps  would greatly move us in the right direction to save our planet~ thus humanity as well. 🌸Second year around , I am learning to grow some veggies. It’s so rewarding to connect to nature .  #sustainability #sustainableliving .
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🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏. #mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan  #healthyfoodshare #yogafood #healingfood #healthyrecipes # #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. . 🌸Hello dear one’s. Spring has Sprung ~ So wonderful to experince Spring & feel beautiful sunshine 🌞. . #growyourown  #growyourownfood  . .. 🌸 What is sustainale living and why it is important ? Sustainable living is a lifestyle that attempts to reduce an individual's or society's use of the Earth's natural resources and personal resources. Practitioners of sustainable living often attempt to reduce their carbon footprint by altering methods of transportation, energy consumption, and diet. 🌸 In a world where pollution and waste is ever-growing,reducing the human impact on our environment should be a priority.🌸 Over the past two decades in particular, economic growth has come at the expense of the environment. Earth’s natural resources have been used in ways that are environmentally inefficient and wasteful, with dangerous consequences such as decreased air quality and overall climate change. We all have responsibility to take care of our environment. We all need to start learning sustainable living . .. . πŸ“Right now we are at a point that every individual who lives on this planet has to own responsibilty to reverse the damage we all have contributed over many decades. πŸ“. Starting with baby steps would greatly move us in the right direction to save our planet~ thus humanity as well. 🌸Second year around , I am learning to grow some veggies. It’s so rewarding to connect to nature . #sustainability  #sustainableliving  . . 🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  # #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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🌸Hello Dear One’s 🌸.
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I am sharing this fascinating information about health and healing and what is best for our body!  Some of you might be already aware of this concept. .
Have you heard of Raw Food Diet ? I myself have tried for 80% raw food diet during the course of 4-5 months and it felt great ( this was 5 years ago) I still juice & eat raw , lets say 40% percent and plan to increase again!
❣️If you or someone you love is suffering with inflamation , cancer, or any other dissease ~ they would higly benefit bringing light to their body through raw veggies and fruits.
❣️Here is the great information ~ from Dr. Mercola β€œBiophoton research explains the underlying principles of why it’s so vital to eat a diet of mostly RAW food. ❣️As you know, without the sun it is virtually impossible for most life forms to exist. For example, we now know that without appropriate sun exposure, you will become deficient in vitamin D, which will have very far ranging consequences for your health. Vitamin D influences at least 2,000-3,000 genes (that we know of), and without sufficient amounts of vitamin D, your body becomes susceptible to a staggering amount of diseases. ❣️But you can absorb sun energy via your food as well as through your skin (although this should not be confused with being able to alter your vitamin D status). ❣️Dr. Johanna Budwig ( nobel prize winner ) from Germany has stated that live foods are electron-rich, and act as high-powered electron donors and β€œsolar resonance fields” in your body to attract, store, and conduct the sun's energy in your body..
❣️The more light a food is able to store, the more nutritious it is. Naturally grown fresh vegetables, for example, and sun-ripened fruits, are rich in light energy.
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πŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. . 🌸Hello Dear One’s 🌸. . I am sharing this fascinating information about health and healing and what is best for our body! Some of you might be already aware of this concept. . Have you heard of Raw Food Diet ? I myself have tried for 80% raw food diet during the course of 4-5 months and it felt great ( this was 5 years ago) I still juice & eat raw , lets say 40% percent and plan to increase again! ❣️If you or someone you love is suffering with inflamation , cancer, or any other dissease ~ they would higly benefit bringing light to their body through raw veggies and fruits. ❣️Here is the great information ~ from Dr. Mercola β€œBiophoton research explains the underlying principles of why it’s so vital to eat a diet of mostly RAW food. ❣️As you know, without the sun it is virtually impossible for most life forms to exist. For example, we now know that without appropriate sun exposure, you will become deficient in vitamin D, which will have very far ranging consequences for your health. Vitamin D influences at least 2,000-3,000 genes (that we know of), and without sufficient amounts of vitamin D, your body becomes susceptible to a staggering amount of diseases. ❣️But you can absorb sun energy via your food as well as through your skin (although this should not be confused with being able to alter your vitamin D status). ❣️Dr. Johanna Budwig ( nobel prize winner ) from Germany has stated that live foods are electron-rich, and act as high-powered electron donors and β€œsolar resonance fields” in your body to attract, store, and conduct the sun's energy in your body.. ❣️The more light a food is able to store, the more nutritious it is. Naturally grown fresh vegetables, for example, and sun-ripened fruits, are rich in light energy. .. πŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸ’—πŸŒΈ.
Treat your body with alive foods and see how you will feel on daily basis and in long term πŸ’—πŸŒΈ.
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πŸŒΈπŸ’—Cells in your body has energy charge , when you eat nutrition depleted food (it is also called empty calories) this depletes the charge in your cells, in-return you get weak with less energy and also  face with variety of health problems. .
πŸŒΈπŸ’—Be mindfull to , what you eat & drink πŸ’—πŸŒΈ.
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🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏. #mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. . πŸ’—πŸŒΈ. Treat your body with alive foods and see how you will feel on daily basis and in long term πŸ’—πŸŒΈ. . πŸŒΈπŸ’—Cells in your body has energy charge , when you eat nutrition depleted food (it is also called empty calories) this depletes the charge in your cells, in-return you get weak with less energy and also face with variety of health problems. . πŸŒΈπŸ’—Be mindfull to , what you eat & drink πŸ’—πŸŒΈ. . . 🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach