We’re half way through the week... time to plan your weekend workouts! SATURDAY MORNING HIIT CLASS with Lisa at #UndergroundGymNhn Bring your head, work up a sweat - our gyms are fully air-conditioned so you can get the best out if your time on the gym floor #bestforthebest#UndergroundGyms#SouthCoast
MEMBER OF THE WEEK... Charlotte Lloyd! Charlotte has been working super hard these past few months to get in great shape before she leaves for travelling adventures around the world. Here she is doing her daily fasted cardio session this morning. Have a fantastic trip Charlotte and come and visit us when you get back! #MOTW#UGfamilyNhn#newhaven#fitnesscommunity 🙌🙌🙌💛💪
#repost @sgut_system co-founder of #UndergroundGyms ...
If you are an influencer you have to be honest and true to your audience, I’ve always prided myself on pushing myself to be the best that I can be, so when I ask that of others I can have their trust from day 1. #leadbyexample @bencoomber just dropped a mega video on this, (I advise you to like his page and watch) 🙏live your life to fullest but ensure you have a balance. Eat well, Train smart, and take time to recover 😏
A special MEMBER OF THE WEEK nomination this week from Sol @sgut_system "I’d like to nominate my good old mum for MOTW, since we opened she has made UG2 part of her daily routine although she got presented with a small health scare she has looked at increasing her health through exercise rather than medication. Well done Mum, I’m proud of you x" #MOTW#UGfamilyNhn 👊💛💥 #newhaven#fitnesscommunity
MEMBERS OF THE WEEK! Nadine and Marianne have been smashing their workouts recently! Regularly attending classes and also learning new skills in bench, squat and deadlift. Keep it up ladies and keep hitting those PBs! #UndergroundGymNhn#UGfamilyNhn#MOTW 👊💛💥