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Knees can really be a pain. When theyโ€™re acting up, they may just be getting pulled in the wrong direction.  Here, the UBALL is massaging out tension around the knee. Is this area tight?  Well, see if you can squeeze this area above your knee and see if there is discomfort. If thereโ€™s discomfort or pain with the quick squeeze, itโ€™s probably needing some mobility training. Stay tuned for more mobility tricks to help your knees move nicely so they can keep up with all you want them to do๐Ÿ™Œ๐Ÿผ
Knees can really be a pain. When theyโ€™re acting up, they may just be getting pulled in the wrong direction. Here, the UBALL is massaging out tension around the knee. Is this area tight? Well, see if you can squeeze this area above your knee and see if there is discomfort. If thereโ€™s discomfort or pain with the quick squeeze, itโ€™s probably needing some mobility training. Stay tuned for more mobility tricks to help your knees move nicely so they can keep up with all you want them to do๐Ÿ™Œ๐Ÿผ
Squeezed in a few minutes after my workout this morning to #massage some knots in my arm.  Share in the comments below what you focused on for your mobility today๐Ÿ™Œ๐Ÿผ
Squeezed in a few minutes after my workout this morning to #massage  some knots in my arm. Share in the comments below what you focused on for your mobility today๐Ÿ™Œ๐Ÿผ
First of all, thank you so much to the entire Miami Freaks team, crew and family for letting us be part of an amazing team. We had a great time during each match watching them compete and getting to know the team. This past weekend was very memorable for our humble company. 
One of the truly special things we learned about the team was their motto, which is to always be qiick (pronounced as quick): QUALITY, INTEGRITY, INSPIRATION, COMMUNITY and KNOWLEDGE. 
Their quality, integrity, inspiration, sense of community and knowledge has shone true in each and every player, support crew, and the strong family they have @Freakincrossfit. 
Thank you @themiamifreaks for the opportunity and blessing to be a part of your journey this season. 
We are so proud of you, your accomplishments, hard work and dedication. We are excited for the 
seasons to come! A special thanks to @lexq11 and @lauragerlandoryan for getting us involved with the Freaks and to @erika.barbarella for the privilege to be a part of your season, youโ€™re an inspiring, strong and impactful athlete. 
We are grateful for you, your family and your team. 
We love you guys! Until next time
First of all, thank you so much to the entire Miami Freaks team, crew and family for letting us be part of an amazing team. We had a great time during each match watching them compete and getting to know the team. This past weekend was very memorable for our humble company. One of the truly special things we learned about the team was their motto, which is to always be qiick (pronounced as quick): QUALITY, INTEGRITY, INSPIRATION, COMMUNITY and KNOWLEDGE. Their quality, integrity, inspiration, sense of community and knowledge has shone true in each and every player, support crew, and the strong family they have @Freakincrossfit. Thank you @themiamifreaks for the opportunity and blessing to be a part of your journey this season. We are so proud of you, your accomplishments, hard work and dedication. We are excited for the seasons to come! A special thanks to @lexq11 and @lauragerlandoryan for getting us involved with the Freaks and to @erika.barbarella for the privilege to be a part of your season, youโ€™re an inspiring, strong and impactful athlete. We are grateful for you, your family and your team. We love you guys! Until next time
Take a look @themiamifreaks go!
Take a look @themiamifreaks go!
QIICK: Quality-Integrity-Inspiration -Community-Knowledge
The core values that shine ๐ŸŒŸ through @themiamifreaks ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Wishing @erika.barbarella and @themiamifreaks The very best this weekend @flgridleague ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ @erika.barbarella with @get_repost
ใƒปใƒปใƒป
GAME DAY FOCUSED. "They whispered: " You can't withstand the storm. The warrior replied: I am the storm." .
QIICK: Quality-Integrity-Inspiration -Community-Knowledge The core values that shine ๐ŸŒŸ through @themiamifreaks ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Wishing @erika.barbarella and @themiamifreaks The very best this weekend @flgridleague ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ @erika.barbarella with @get_repost ใƒปใƒปใƒป GAME DAY FOCUSED. "They whispered: " You can't withstand the storm. The warrior replied: I am the storm." .
We love a good shoulder rub, and the UBALL can dig deep to reach knots.  Relax and release tension ๐Ÿ™Œ๐Ÿผ The UBALL wonโ€™t roll around on the ground, making it easier for you to roll around it๐Ÿ™Œ๐Ÿผ. Let no knot get away๐Ÿ’ช๐Ÿผ
We love a good shoulder rub, and the UBALL can dig deep to reach knots. Relax and release tension ๐Ÿ™Œ๐Ÿผ The UBALL wonโ€™t roll around on the ground, making it easier for you to roll around it๐Ÿ™Œ๐Ÿผ. Let no knot get away๐Ÿ’ช๐Ÿผ
Tight last? Show them some love with a deep tissue massage. ๐Ÿ’ช๐Ÿผ
The UBALL stays stationary as U move around it, allowing it to reach all of those hiding knots. ๐Ÿ™Œ๐Ÿผ
Tight last? Show them some love with a deep tissue massage. ๐Ÿ’ช๐Ÿผ The UBALL stays stationary as U move around it, allowing it to reach all of those hiding knots. ๐Ÿ™Œ๐Ÿผ
Could your forearms use a little attention? ๐Ÿ’ช๐Ÿผ With or without the barbell, count on the UBALL to help you out. With its size, strength and durability, itโ€™s sure to find the knots and tension. ๐Ÿ™Œ๐Ÿผ
Could your forearms use a little attention? ๐Ÿ’ช๐Ÿผ With or without the barbell, count on the UBALL to help you out. With its size, strength and durability, itโ€™s sure to find the knots and tension. ๐Ÿ™Œ๐Ÿผ
Have tightness in your arms? ๐Ÿ’ช๐Ÿผ The UBALL + barbell are great for working into those knots! ๐Ÿ™Œ๐Ÿผ#mobilitymatters
Have tightness in your arms? ๐Ÿ’ช๐Ÿผ The UBALL + barbell are great for working into those knots! ๐Ÿ™Œ๐Ÿผ#mobilitymatters 
Swipe for moreโ€”> โ€œthatโ€™s the spotโ€.... we all have those knots that like to hide... but they sure donโ€™t hide the discomfort they cause. Go ๐Ÿ’ช๐Ÿผ and lean on a UBALL. Itโ€™ll stay put and smooth out the knot.  Mind your mobility and have a great weekend!
Swipe for moreโ€”> โ€œthatโ€™s the spotโ€.... we all have those knots that like to hide... but they sure donโ€™t hide the discomfort they cause. Go ๐Ÿ’ช๐Ÿผ and lean on a UBALL. Itโ€™ll stay put and smooth out the knot. Mind your mobility and have a great weekend!
Congratulations @themiamifreaks !  You are a team that is truly amazing and inspiring to watch. Your hard work, dedication, care and motivation for each other is seen on camera and felt from the sidelines. You make everything look so effortless!!! We are so happy to see you go to the Championships in just two weeks!  Amazing work by an amazing team! #fruitpower
Congratulations @themiamifreaks ! You are a team that is truly amazing and inspiring to watch. Your hard work, dedication, care and motivation for each other is seen on camera and felt from the sidelines. You make everything look so effortless!!! We are so happy to see you go to the Championships in just two weeks! Amazing work by an amazing team! #fruitpower 
Lean on the UBALL to reach your rear deltoid to loosen knots and improve your mobility ๐Ÿ™Œ๐Ÿผ Itโ€™ll stand still for you as you lean on it.  Gotta love a mobility ball that reaches your knots and wonโ€™t roll away from you๐Ÿ˜
Lean on the UBALL to reach your rear deltoid to loosen knots and improve your mobility ๐Ÿ™Œ๐Ÿผ Itโ€™ll stand still for you as you lean on it. Gotta love a mobility ball that reaches your knots and wonโ€™t roll away from you๐Ÿ˜
Love thy neck๐Ÿ’™ Your necks support so much weight, show it some love with a rub ๐Ÿ™Œ๐Ÿผ
Love thy neck๐Ÿ’™ Your necks support so much weight, show it some love with a rub ๐Ÿ™Œ๐Ÿผ
Maybe a UBALL could help his neck? ๐Ÿ˜‚ Did she hit him on purpose, or was it a mistake??? Repost @gym24x7 ใƒปใƒปใƒป
Wait for it ๐Ÿ˜‚๐Ÿ’ช
Maybe a UBALL could help his neck? ๐Ÿ˜‚ Did she hit him on purpose, or was it a mistake??? Repost @gym24x7 ใƒปใƒปใƒป Wait for it ๐Ÿ˜‚๐Ÿ’ช
If only every pain in the neck has such an easy solution ๐Ÿ˜‚ Grab a hold of the UBALL and massage your neck. Really wanna relax? Lay down on the ground and let the UBALL work out those knots.๐Ÿ™Œ๐Ÿผ
If only every pain in the neck has such an easy solution ๐Ÿ˜‚ Grab a hold of the UBALL and massage your neck. Really wanna relax? Lay down on the ground and let the UBALL work out those knots.๐Ÿ™Œ๐Ÿผ
Canโ€™t wait to see @themiamifreaks compete this Sunday @freakincrossit ๐Ÿ™Œ๐Ÿผ. This is their strong and passionate coach @freakinstorm who leads his team to the finish line every time ๐Ÿ๐Ÿ’ฅ ใƒปใƒปใƒป
Power....or nah?.......lol....275lb 2RM Clean PR..... programming called for 2RM Power...what's the vote?.... I no repped myself since it was very questionable... ๐Ÿ˜Ž
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Tried as hard as I could to stop that weight in Power...
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Canโ€™t wait to see @themiamifreaks compete this Sunday @freakincrossit ๐Ÿ™Œ๐Ÿผ. This is their strong and passionate coach @freakinstorm who leads his team to the finish line every time ๐Ÿ๐Ÿ’ฅ ใƒปใƒปใƒป Power....or nah?.......lol....275lb 2RM Clean PR..... programming called for 2RM Power...what's the vote?.... I no repped myself since it was very questionable... ๐Ÿ˜Ž . Tried as hard as I could to stop that weight in Power... .
Found a new use for my mace, Itโ€™s as awkward as it looks but really loosening up my calves which will hopefully help alleviate pain in my feet. Enjoying ๐Ÿˆ with some mobility๐Ÿ™Œ๐Ÿผ @mballen74 try this with your mace ๐Ÿคฉ
Found a new use for my mace, Itโ€™s as awkward as it looks but really loosening up my calves which will hopefully help alleviate pain in my feet. Enjoying ๐Ÿˆ with some mobility๐Ÿ™Œ๐Ÿผ @mballen74 try this with your mace ๐Ÿคฉ
Happy Feet, Happy Friday ๐Ÿ‘ฃ๐Ÿ‘ฃ Enjoy a nice foot massage with the UBALL.  At home, gym or even at work: use the UBALL on your feet.  Whatโ€™s better than a foot rub? A massage ball that wonโ€™t roll away from your foot ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ Place it in the floor, move your foot over the ball. ๐Ÿ‘ฃ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฃ๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฃ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฃ๐Ÿ•บ๐Ÿป๐Ÿ‘ฃ
Happy Feet, Happy Friday ๐Ÿ‘ฃ๐Ÿ‘ฃ Enjoy a nice foot massage with the UBALL. At home, gym or even at work: use the UBALL on your feet. Whatโ€™s better than a foot rub? A massage ball that wonโ€™t roll away from your foot ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ Place it in the floor, move your foot over the ball. ๐Ÿ‘ฃ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฃ๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฃ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฃ๐Ÿ•บ๐Ÿป๐Ÿ‘ฃ