Knees can really be a pain. When they’re acting up, they may just be getting pulled in the wrong direction. Here, the UBALL is massaging out tension around the knee. Is this area tight? Well, see if you can squeeze this area above your knee and see if there is discomfort. If there’s discomfort or pain with the quick squeeze, it’s probably needing some mobility training. Stay tuned for more mobility tricks to help your knees move nicely so they can keep up with all you want them to do🙌🏼
First of all, thank you so much to the entire Miami Freaks team, crew and family for letting us be part of an amazing team. We had a great time during each match watching them compete and getting to know the team. This past weekend was very memorable for our humble company.
One of the truly special things we learned about the team was their motto, which is to always be qiick (pronounced as quick): QUALITY, INTEGRITY, INSPIRATION, COMMUNITY and KNOWLEDGE.
Their quality, integrity, inspiration, sense of community and knowledge has shone true in each and every player, support crew, and the strong family they have @Freakincrossfit.
Thank you @themiamifreaks for the opportunity and blessing to be a part of your journey this season.
We are so proud of you, your accomplishments, hard work and dedication. We are excited for the
seasons to come! A special thanks to @lexq11 and @lauragerlandoryan for getting us involved with the Freaks and to @erika.barbarella for the privilege to be a part of your season, you’re an inspiring, strong and impactful athlete.
We are grateful for you, your family and your team.
We love you guys! Until next time
QIICK: Quality-Integrity-Inspiration -Community-Knowledge
The core values that shine 🌟 through @themiamifreaks 🏋🏻♀️🏋🏽♂️ Wishing @erika.barbarella and @themiamifreaks The very best this weekend @flgridleague 🙌🏼💪🏼 @erika.barbarella with @get_repost
GAME DAY FOCUSED. "They whispered: " You can't withstand the storm. The warrior replied: I am the storm." .
We love a good shoulder rub, and the UBALL can dig deep to reach knots. Relax and release tension 🙌🏼 The UBALL won’t roll around on the ground, making it easier for you to roll around it🙌🏼. Let no knot get away💪🏼
Swipe for more—> “that’s the spot”.... we all have those knots that like to hide... but they sure don’t hide the discomfort they cause. Go 💪🏼 and lean on a UBALL. It’ll stay put and smooth out the knot. Mind your mobility and have a great weekend!
Congratulations @themiamifreaks ! You are a team that is truly amazing and inspiring to watch. Your hard work, dedication, care and motivation for each other is seen on camera and felt from the sidelines. You make everything look so effortless!!! We are so happy to see you go to the Championships in just two weeks! Amazing work by an amazing team! #fruitpower
Lean on the UBALL to reach your rear deltoid to loosen knots and improve your mobility 🙌🏼 It’ll stand still for you as you lean on it. Gotta love a mobility ball that reaches your knots and won’t roll away from you😍
Can’t wait to see @themiamifreaks compete this Sunday @freakincrossit 🙌🏼. This is their strong and passionate coach @freakinstorm who leads his team to the finish line every time 🏁💥 ・・・
Power....or nah?.......lol....275lb 2RM Clean PR..... programming called for 2RM Power...what's the vote?.... I no repped myself since it was very questionable... 😎
Tried as hard as I could to stop that weight in Power...
Found a new use for my mace, It’s as awkward as it looks but really loosening up my calves which will hopefully help alleviate pain in my feet. Enjoying 🏈 with some mobility🙌🏼 @mballen74 try this with your mace 🤩
Happy Feet, Happy Friday 👣👣 Enjoy a nice foot massage with the UBALL. At home, gym or even at work: use the UBALL on your feet. What’s better than a foot rub? A massage ball that won’t roll away from your foot 🙌🏼🤩 Place it in the floor, move your foot over the ball. 👣🏋🏽♂️👣💃🏻👣🏋🏻♀️👣🕺🏻👣