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  • tsmithfitnessandmassage
    Terry Smith
    @tsmithfitnessandmassage

Images by tsmithfitnessandmassage

If you don't do what's right for your body, your the one who comes up on the short end.
Take care of your body, before you no longer can.
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#fitness #wellness #fitlife #strongbody #befit #compassion
 #mindbodysoul #massage #yogalife #yogaeverydamnday #noexcuses #healing #getfit #justdoit #bodyunderconstruction #yogamotivation #takecareofyourbody #healthandfitness #healthylifestyle #exercise #loveyourself #yoga #yogafit  #losangeles #lalife
There is no wrong movement.
There is lack of preparation and lack of awareness. 
Prepare your body not only for exercise, but for life as well. 
Don't sit too long, take the stairs, walk to the store if possible, and my personal favorite, chasing my 31/2 year old daughter around the house😊. There is saying that goes " If you don't move it, you lose it ".
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#fitness #moveyourbody  #befit #personaltrainer 
#yogalife  #getfit  #yogamotivation #takecareofyourbody #healthandfitness  #exercise #strongereveryday #yoga #yogafit  #losangeles #beverlyhills @sweatwithsoul
There is no wrong movement. There is lack of preparation and lack of awareness. Prepare your body not only for exercise, but for life as well. Don't sit too long, take the stairs, walk to the store if possible, and my personal favorite, chasing my 31/2 year old daughter around the house😊. There is saying that goes " If you don't move it, you lose it ". * * * * #fitness  #moveyourbody  #befit  #personaltrainer  #yogalife  #getfit  #yogamotivation  #takecareofyourbody  #healthandfitness  #exercise  #strongereveryday  #yoga  #yogafit  #losangeles  #beverlyhills  @sweatwithsoul
My happy that I got it over with look.
3x  10  Deadlifts, Db bench press, Banded rotation 
3x10  Kettle bell swings, Hand release push ups, Mountain climbers 
10x  Row machine 
30 sec work/30 sec rest
My happy that I got it over with look. 3x 10 Deadlifts, Db bench press, Banded rotation 3x10 Kettle bell swings, Hand release push ups, Mountain climbers 10x Row machine 30 sec work/30 sec rest
Let it all go.

Forward fold,
Stretches the spine, shoulders, hamstrings, soothes headache and anxiety and reduces fatigue.
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#fitness #mindbodysoul #fitlife #strongbody #befit #staystrong  #beyourself  #yogalife #yogaeverydamnday #noexcuses #healing #getfit #crossfit #yogamotivation #loveyourbody #healthandfitness #healthylifestyle #exercise #strongereveryday #yoga #yogafit #yogabody  #losangeles
Exercise is a blessing not a chore, I workout because I am grateful that I physically can.
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#grateful #fitness #healthylifestyle #healtandfitness #lookgoodfeelgood #yoga #yogadaily #exercisemotivation #yogafit #befit #behappy #latenight #losangeles #lastory