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  • trxtraveller
    Adam ▸ Creative Nomad
    @trxtraveller

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Twist and turn for that burn.
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They target all areas of your core and strengthen your shoulder girdle.
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Here’s 4 unsuspecting foods that are good for you.
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Sometimes by looking outside the normal health kick food trends you’ll find some interesting facts about not so interesting foods
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Jamón iberico
From an acorn rich diet it’s high in oleic fatty acids which safeguard your heart
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Brown #lentils
Perfect source of carbs, low in fat, high in protein and fibre. They’ll help you shred some kilos by increasing satiety
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Preserved #lemon
They contain 10 times the amount of vitamin C found in the juice. High doses of vitamin C have been found to reduce cortisol levels and thus stress
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#Aubergine 🍆 🤭
Contains nasunin, a potent phytonutrient that prevents damage from free radicals slowing down the ageing process. It can also help protect against Alzheimer’s.
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#trx #trxworkout #trxtraining #abs #core #getoutside #muscle #gym #motivation
Twist and turn for that burn. . They target all areas of your core and strengthen your shoulder girdle. . Here’s 4 unsuspecting foods that are good for you. . Sometimes by looking outside the normal health kick food trends you’ll find some interesting facts about not so interesting foods . Jamón iberico From an acorn rich diet it’s high in oleic fatty acids which safeguard your heart . Brown #lentils  Perfect source of carbs, low in fat, high in protein and fibre. They’ll help you shred some kilos by increasing satiety . Preserved #lemon  They contain 10 times the amount of vitamin C found in the juice. High doses of vitamin C have been found to reduce cortisol levels and thus stress . #Aubergine  🍆 🤭 Contains nasunin, a potent phytonutrient that prevents damage from free radicals slowing down the ageing process. It can also help protect against Alzheimer’s. . . #trx  #trxworkout  #trxtraining  #abs  #core  #getoutside  #muscle  #gym  #motivation 
Meet me at the tower under the bridge.
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#london #londonphotography #gameoftones #seemycity #towerbridge #sunsets #twilight
Bet rocky never boxed a #TRX
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The best way to warm up before exercising without a gym? Shadow kickboxing.
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It’s a full body activator warming all muscles and joints. Along with improving your coordination it will also make your muscles adapt. Memory muscle exists and repetition over time means your muscles learn what to do when. Good to know in case you need to fight over the last sausage in blanket this Christmas.
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Big fan of using the TRX to dance around practicing combos, techniques and movements from my teachings at @paragongymshoreditch , London years back (best teachers in England ;) ).
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#trxworkout #nogymnoproblem #getoutside #gym #motivation #boxing #warmup
Bet rocky never boxed a #TRX  . The best way to warm up before exercising without a gym? Shadow kickboxing. . It’s a full body activator warming all muscles and joints. Along with improving your coordination it will also make your muscles adapt. Memory muscle exists and repetition over time means your muscles learn what to do when. Good to know in case you need to fight over the last sausage in blanket this Christmas. . Big fan of using the TRX to dance around practicing combos, techniques and movements from my teachings at @paragongymshoreditch , London years back (best teachers in England ;) ). . . #trxworkout  #nogymnoproblem  #getoutside  #gym  #motivation  #boxing  #warmup 
Mum 😁
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Ain’t no place in the sun like London’s Southbank in the sun.
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#london #stpauls #southbank #thames #londonbridge #londonbylondoners
Got myself a case of the London blues.
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#london #stpauls #southbank #londonist #gameoftones
#TRX chest strength training
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Slip one hand in, whack one hand on the floor and alternate between sets 💪🏼
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The benefits of slow controlled training...
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Mass: Negative reps put an additional amount of stress on the muscle and force it to control the weight for a longer duration thus contracting and overloading the muscle, helping to achieve hypertrophy
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Strength: The negative phase or eccentric phase as it’s known allows you to lift more. The muscles produce the most force during this phase and so it is great for breaking through plateaus
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Aesthetic: You’ll call upon more fast twitch muscle fibers to work through the lift. Your muscles will respond by rebuilding more and stronger fast twitch muscle fibers so that it can meet the challenge next time
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Stronger connective tissue: Which in turn will aid in preventing injury
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Greater flexibility: The negative portion of the lift causes growth of your muscle fibers in length
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Increase Power: Mix up negative with explosive for example: Heavy eccentric bench press with low rep explosive push ups or med ball tosses
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Negative reps should have a contraction time of between 4 – 6 seconds
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And we’re not just talking negative reps in weight lifting, negative reps apply to TRX moves, pull ups, certain controlled Kettle bell movements, push ups etc
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#chestday #tryittuesday #getoutside #homeworkout #nogymnoproblem #londonparks
#TRX  chest strength training . Slip one hand in, whack one hand on the floor and alternate between sets 💪🏼 . The benefits of slow controlled training... . Mass: Negative reps put an additional amount of stress on the muscle and force it to control the weight for a longer duration thus contracting and overloading the muscle, helping to achieve hypertrophy . Strength: The negative phase or eccentric phase as it’s known allows you to lift more. The muscles produce the most force during this phase and so it is great for breaking through plateaus . Aesthetic: You’ll call upon more fast twitch muscle fibers to work through the lift. Your muscles will respond by rebuilding more and stronger fast twitch muscle fibers so that it can meet the challenge next time . Stronger connective tissue: Which in turn will aid in preventing injury . Greater flexibility: The negative portion of the lift causes growth of your muscle fibers in length . Increase Power: Mix up negative with explosive for example: Heavy eccentric bench press with low rep explosive push ups or med ball tosses . Negative reps should have a contraction time of between 4 – 6 seconds . And we’re not just talking negative reps in weight lifting, negative reps apply to TRX moves, pull ups, certain controlled Kettle bell movements, push ups etc . . #chestday  #tryittuesday  #getoutside  #homeworkout  #nogymnoproblem  #londonparks 
Bird watching.
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You wouldn’t have thought this much green exists just 35mins on a train outside the concrete jungle
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#birdwatching #camp #nikon3400 #landscape #moodygrams #hikingadventures #london
Breakfast in the view.
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Hands down the best part of camping is the fire making. Then the hours spent after, sitting marvelling at your creation. “I... me... man... have made fire.”
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#camplife #camping #hiking #hikingadventures #visitengland
Hang on, I forgot my flys aren’t done.
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Flys aren’t only beneficial as a chest building exercise. When done slowly and extended right out they stretch the pectoral muscle and anterior deltoid, which reduces rounding of the shoulders and a tight front upper torso. They’ll also build great width when performed to a high stretch point.
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Come fly with me, let’s fly let’s fly away 🎤
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Aubergines 🍆 contain a potent phytonutrient called nasunin that prevents damage from free radicals and slows down the ageing process. It can also help to prevent against Alzheimer’s .
#trx #trxworkout #chestday #gym #getoutside #motivation
Hang on, I forgot my flys aren’t done. . Flys aren’t only beneficial as a chest building exercise. When done slowly and extended right out they stretch the pectoral muscle and anterior deltoid, which reduces rounding of the shoulders and a tight front upper torso. They’ll also build great width when performed to a high stretch point. . Come fly with me, let’s fly let’s fly away 🎤 . Aubergines 🍆 contain a potent phytonutrient called nasunin that prevents damage from free radicals and slows down the ageing process. It can also help to prevent against Alzheimer’s . #trx  #trxworkout  #chestday  #gym  #getoutside  #motivation 
A doorway out of the forests in Kent
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#kent #moodygrams #hiking #nikon3400 #woods #forest
The gypsy life. Aye, that’ll do us @themoonontheotherside
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Here’s an interesting recycling fact about poo for you. Compost toilets like the one ☝️ here @nutplatretreat cover the poo with a compost dust, which means it breaks down aerobically and doesn’t smell. When it’s left without compost it breaks down anaerobically and thus smells. What’s the moral of the story? Never shit on your own door step.
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#gypsylife #moodygrams #getoutside #visitengland #livefolk #nikon #portraitphotography
The gypsy life. Aye, that’ll do us @themoonontheotherside . Here’s an interesting recycling fact about poo for you. Compost toilets like the one ☝️ here @nutplatretreat cover the poo with a compost dust, which means it breaks down aerobically and doesn’t smell. When it’s left without compost it breaks down anaerobically and thus smells. What’s the moral of the story? Never shit on your own door step. . . #gypsylife  #moodygrams  #getoutside  #visitengland  #livefolk  #nikon  #portraitphotography 
Woke up like this 💁🏼‍♂️
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I call these the #TRX swimmers. They bolster your shoulders, work the lats and burn the core. Get swimming.
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4 benefits of coffee to get you up in the morning:
Muscle power
Caffeine elevates blood sugar levels giving you instant power. It also supports the production of testosterone when taken before strength training
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Brain Power
It has been linked to lowering the risk of dementia and helping with depression by uplifting energy levels and self esteem
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Weight loss power
Coffee elevates your heart rate and this increases your energy expenditure, for up to three hours. It also contains chlorogenic acid, which helps process fats and carbs.
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Liver power
The compounds in coffee can slow the progression of liver cirrhosis often caused by alcohol
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#trx #getoutside #nogymnoproblem #travel #homeworkout #gymlife #gymmotivation #gymshark  #nature #nutrition #wearetrx #trxvideos #trxblackranks #homeworkout #trxft
Woke up like this 💁🏼‍♂️ . I call these the #TRX  swimmers. They bolster your shoulders, work the lats and burn the core. Get swimming. . 4 benefits of coffee to get you up in the morning: Muscle power Caffeine elevates blood sugar levels giving you instant power. It also supports the production of testosterone when taken before strength training . Brain Power It has been linked to lowering the risk of dementia and helping with depression by uplifting energy levels and self esteem . Weight loss power Coffee elevates your heart rate and this increases your energy expenditure, for up to three hours. It also contains chlorogenic acid, which helps process fats and carbs. . Liver power The compounds in coffee can slow the progression of liver cirrhosis often caused by alcohol . #trx  #getoutside  #nogymnoproblem  #travel  #homeworkout  #gymlife  #gymmotivation  #gymshark  #nature  #nutrition  #wearetrx  #trxvideos  #trxblackranks  #homeworkout  #trxft 
Cabin fever 🕺🏼 ain’t no party like a bonfire paaartay!
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If you’re looking to get away from the London city grind, jump on an hours train south and pitch yourself off the grid at the @nutplatretreat 🌱
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#camping #hiking #fire #getoutside #moodygrams #folkscenery #happyhalloween #bonfire
Wait for the #FAIL at the end 🕺🏼😅
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That aside, this #TRX shoulder #strength exercise is great for mixing things up as a contrast to high rep ranges.
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What goes up must come down right? #failandfailagain #trxworkout #getoutthegym #getoutthegrind #getoutside #homeworkout
A rare glimpse through the crowd hole 🌌. @lostvillagefestival .
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#festival #festivalphotography #nikon #agameoftones #moodygram #throughthelens