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  • tristanpersonaltrainer
    Tristan Arfi
    @tristanpersonaltrainer

Images by tristanpersonaltrainer

Happy Birthday to this beautiful soul! ๐ŸŽ๐ŸŽŠ๐ŸŽ‚ @kitty_carruthers  a little closer to my age ๐Ÿ˜ for 2 months 
#loveisallyouneed
Happy Birthday to this beautiful soul! ๐ŸŽ๐ŸŽŠ๐ŸŽ‚ @kitty_carruthers a little closer to my age ๐Ÿ˜ for 2 months #loveisallyouneed 
When you try to demonstrate that you still can move a little and hit the bag! back to training got some motivation back ๐Ÿ˜
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@boxing_theory .
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#fitfam #nottooold #trainer #boxingtheory #boxing #boxingtraining #instafit #heavyweight #fitnessmotivation #fitnesslife #menlopark #workhardplaylater #fitspiration
@lecannois on รฉtait jeune ๐Ÿ˜‚ 3 years ago!  Viens me voir un peu! I miss my cannoise!!
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#trainerlife #miamilife #bro #skinny #fitfam #fitness #bodybuilding #nicesmile #instafit
What m I up too these day? Working on my art! @boxing_theory opened the first week of September, yesterday we had a full class for the first time! What a amazing feeling when your idea becomes reality and people love it! .
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#hustle #fitfam #trainer #entrepreneur #fitness #boxing #boxingtraining #gym #fitness #menlopark #instafit #fitfam #bestclass #toptrainer #fitnessclass #norcal #california #workhardplaylater
Happy Friday People! 
Trying to stay focus to bring the best to people in your industry can be hard and even rough some days. Since the opening of @boxing_theory I think I Hit every emotional moment possible for a human being. Some days are harder than other and you look for the support that your friends and family give you to keep pushing yourself to be better and accomplish your dreams.
But every day is about how much you trust yourself to take the right decision, being an entrepreneur is more than challenging and maybe one day I will share the lowest moment that my  life brought me, but for now letโ€™s focus on the accomplishment of a long time dream!
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#fitfam #entrepreneur #fitnessentrepreneur #businessowner #fitness #trainer #fitlife #takerisks #challenge #instafit #boxingtraining #boxingworkout #boxingclass
Happy Friday People! Trying to stay focus to bring the best to people in your industry can be hard and even rough some days. Since the opening of @boxing_theory I think I Hit every emotional moment possible for a human being. Some days are harder than other and you look for the support that your friends and family give you to keep pushing yourself to be better and accomplish your dreams. But every day is about how much you trust yourself to take the right decision, being an entrepreneur is more than challenging and maybe one day I will share the lowest moment that my life brought me, but for now letโ€™s focus on the accomplishment of a long time dream! . . . . . . . . . . . . #fitfam  #entrepreneur  #fitnessentrepreneur  #businessowner  #fitness  #trainer  #fitlife  #takerisks  #challenge  #instafit  #boxingtraining  #boxingworkout  #boxingclass 
Always looking for the right weight, depending your level some time is difficult to just pick the right weight, trust your sensation, leave your ego at the door it doesnโ€™t matter how much you lift, form is 1st, muscle fatigue is 2nd, finishing when your are done and not tired is 3rd follow your program!
Bodybuilding takes time dedication and sacrifices! Nothing comes easy! .
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#bodybuilding #trainer #fitfam #inked #instafit #240lbs #motivation #fitness #fit #egoatthedoor #dedication #fitnessmotivation #weightloss #toptrainer #fitspo
Always looking for the right weight, depending your level some time is difficult to just pick the right weight, trust your sensation, leave your ego at the door it doesnโ€™t matter how much you lift, form is 1st, muscle fatigue is 2nd, finishing when your are done and not tired is 3rd follow your program! Bodybuilding takes time dedication and sacrifices! Nothing comes easy! . . . . . . . #bodybuilding  #trainer  #fitfam  #inked  #instafit  #240lbs  #motivation  #fitness  #fit  #egoatthedoor  #dedication  #fitnessmotivation  #weightloss  #toptrainer  #fitspo 
Here we go schedule is up, everything is set follow @boxing_theory for special offer and free classes if I tag you in this post itโ€™s because I want to kick your a** for free ๐Ÿ˜‚
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#fitnessentrepreneur #personaltrainer #boxingtheory #menlopark #popupshop #cometry #fitfam #fitnessmotivation #instafit #boxingclasses #fightclubnightclub  #dedication #weightloss #bestclass #toptrainer
@boxing_theory itโ€™s on!!! Tmw morning in Menlo Park from 8 am to 1 pm ! 
So freaking excited! What a journey! Show your support and join us! .
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#menlopark #fitfam #fitfrenchies #trainer #toptrainer #francais #norcal #bayarea #workhard #fitnessconcept #bestclassever #fitness #norcalfit #committosomething #overachieve #fitspo #fitnessjourney #boxing #boxingclass #boxingmenlopark
Few more days before the opening of @boxing_theory pop up in Menlo Park! If you are in the Bay Area come check us out on Saturday and take a free class! 
Follow @boxing_theory for news and special offers!
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#fitfam #fit #fitness #cardio #boxing #menlopark #paloalto #atherton #cardioclass #boxingclass #fullbodyworkout #startup #support #fitnessmorivation #fightbettertrainharder #fighter
Thank you @50shadesofjay510 being coach by him is freaking amazing!!! If you know me to probably know that my squats sucks + with injuries on my spine itโ€™s always super challenging... 40 minutes after working on soft tissue release, stretching,..... here we go I think the last time I squatted that low was 20 years ago!!!!!! Trainers need Trainer!!!!!! . Thank you brother!!
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#fitfam #eqxfamily #eqx #tierx #equinox #trainer #bodybuilder #magichappens #fitfam #fitness #mobility #recovery #rehab #injury #fitnessmotivation #alwayslearning #shoutout #equinox #equinoxmademedoit #committosomething
Thank you @50shadesofjay510 being coach by him is freaking amazing!!! If you know me to probably know that my squats sucks + with injuries on my spine itโ€™s always super challenging... 40 minutes after working on soft tissue release, stretching,..... here we go I think the last time I squatted that low was 20 years ago!!!!!! Trainers need Trainer!!!!!! . Thank you brother!! . . . . . . . . . . #fitfam  #eqxfamily  #eqx  #tierx  #equinox  #trainer  #bodybuilder  #magichappens  #fitfam  #fitness  #mobility  #recovery  #rehab  #injury  #fitnessmotivation  #alwayslearning  #shoutout  #equinox  #equinoxmademedoit  #committosomething 
Work Hustle Kill.... sound about right,create opportunities, taking risk in every aspect of my life definitely brings some good and bad but If you keep focusing on the good point and transform your bad one in life lesson you keep progressing. .
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#bodybuilding #fitfam #fitness 
Time to time look back in time to see what you already did because most of the time your head is so much in to your actual goals that you forget about everything you successfully accomplished! It will give you extra motivation to keep pushing
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#fitspo #entrepreneur #lifejourney #motivation #fitnessmotivation #instafit #strong #strenght #hustle #workethic #boxingtheory #bodybuilding #bodybuilder
Work Hustle Kill.... sound about right,create opportunities, taking risk in every aspect of my life definitely brings some good and bad but If you keep focusing on the good point and transform your bad one in life lesson you keep progressing. . . . . . . . . #bodybuilding  #fitfam  #fitness  Time to time look back in time to see what you already did because most of the time your head is so much in to your actual goals that you forget about everything you successfully accomplished! It will give you extra motivation to keep pushing . . . . . . . . . . #fitspo  #entrepreneur  #lifejourney  #motivation  #fitnessmotivation  #instafit  #strong  #strenght  #hustle  #workethic  #boxingtheory  #bodybuilding  #bodybuilder 
Dedication is the only way to a better you! Focus on your goals, work hard, no excuses and you will see results! 7am workout @poly_andra .
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#fitspo #fitgirl #norcal #strongisthenewskinny #fitgirl #trainer #fitfam #fitfam #fitness #fit #fitnessjourney #instafit #bodybuilding #bootybuilding #legday #gluts #eqx #personaltrainer #toptrainer
With my โค๏ธ @kitty_carruthers 
It was so amazing to witness the launch of the @ertzfamilyfoundation ! So many good and generous people around @zachertz and @julieertz ! When Athletes are amazing,  caring people and top performers nothing can stop them!! .
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#goodpeople #foundation #football #happyplace #couple #norcal
With my โค๏ธ @kitty_carruthers It was so amazing to witness the launch of the @ertzfamilyfoundation ! So many good and generous people around @zachertz and @julieertz ! When Athletes are amazing, caring people and top performers nothing can stop them!! . . . . . . . . . . . . . #goodpeople  #foundation  #football  #happyplace  #couple  #norcal 
Saturday morning workout w @nmatlof to show him Iโ€™m still stronger than him ! Bodybuilding Padawan ๐Ÿ˜‚
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#bodybuilding #nodaysoff #fitspo #fitfam #trainer #eqx #training #weightlifting #bodybuilder #padawan #muscles #instafit #instafitness #fitnessmotivation #fit #fitfrenchies
One of the first and definitely one of the best person I met when I moved to the Bay Area! @y3ll0wfishy smart as F great personality great trainer great photographer amazing guy, I was sad but super happy for him when he decided to move to Brazil! Life is too short to move and stay forever in the same place! So much experience out there! .
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#seeyousoon #trainer #fitfam #hehistallerthanme #fit #eqxfam #personaltrainer #life #bestof #amazingpeople #fitpeople #athlete #bodybuilder #runfast
One of the first and definitely one of the best person I met when I moved to the Bay Area! @y3ll0wfishy smart as F great personality great trainer great photographer amazing guy, I was sad but super happy for him when he decided to move to Brazil! Life is too short to move and stay forever in the same place! So much experience out there! . . . . . . . #seeyousoon  #trainer  #fitfam  #hehistallerthanme  #fit  #eqxfam  #personaltrainer  #life  #bestof  #amazingpeople  #fitpeople  #athlete  #bodybuilder  #runfast 
Another version to loosing up my hips flexors, my spine is a mess I have 3 herniated discs and time to time the pain is real so anything that will reduce the tension on my spine is good to take ! Most likely when I have a cardio boxing class to teach in an hour! ๐Ÿ˜“
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#trainerlife #trainer #regeneration #rehab #injuries #fitfam #kettlebell #weird #hipflexors #instafit #fit #bodybuilder #lifestyle #noexcuses #nopainnogain #instafit #tips #fitnesstips #fittips #french
Another version to loosing up my hips flexors, my spine is a mess I have 3 herniated discs and time to time the pain is real so anything that will reduce the tension on my spine is good to take ! Most likely when I have a cardio boxing class to teach in an hour! ๐Ÿ˜“ . . . . . . . . . #trainerlife  #trainer  #regeneration  #rehab  #injuries  #fitfam  #kettlebell  #weird  #hipflexors  #instafit  #fit  #bodybuilder  #lifestyle  #noexcuses  #nopainnogain  #instafit  #tips  #fitnesstips  #fittips  #french 
Group training for my clients is a way to push them even harder, 2 hours focusing on gluts and legs @kitty_carruthers @poly_andra n Amanda! Good job girls!!
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#personaltrainer #trainer #norcaltrainer #muscles #fitfam #stronggirl #fitgirls #bestclients #gluts #legsday #traininsaneorremainthesame #fitnessmotivation #fitness #fitgirl #strongisthenewskinny