an online Instagram web viewer
  • tristanpersonaltrainer
    Tristan Arfi
    @tristanpersonaltrainer

Images by tristanpersonaltrainer

Here we go schedule is up, everything is set follow @boxing_theory for special offer and free classes if I tag you in this post it’s because I want to kick your a** for free πŸ˜‚
.
.
.
.
.
.
.
.
#fitnessentrepreneur #personaltrainer #boxingtheory #menlopark #popupshop #cometry #fitfam #fitnessmotivation #instafit #boxingclasses #fightclubnightclub  #dedication #weightloss #bestclass #toptrainer
@boxing_theory it’s on!!! Tmw morning in Menlo Park from 8 am to 1 pm ! 
So freaking excited! What a journey! Show your support and join us! .
.
.
.
.
.
.
.
.
.
#menlopark #fitfam #fitfrenchies #trainer #toptrainer #francais #norcal #bayarea #workhard #fitnessconcept #bestclassever #fitness #norcalfit #committosomething #overachieve #fitspo #fitnessjourney #boxing #boxingclass #boxingmenlopark
Few more days before the opening of @boxing_theory pop up in Menlo Park! If you are in the Bay Area come check us out on Saturday and take a free class! 
Follow @boxing_theory for news and special offers!
.
.
.
.
.
.
.
.
.
#fitfam #fit #fitness #cardio #boxing #menlopark #paloalto #atherton #cardioclass #boxingclass #fullbodyworkout #startup #support #fitnessmorivation #fightbettertrainharder #fighter
Thank you @50shadesofjay510 being coach by him is freaking amazing!!! If you know me to probably know that my squats sucks + with injuries on my spine it’s always super challenging... 40 minutes after working on soft tissue release, stretching,..... here we go I think the last time I squatted that low was 20 years ago!!!!!! Trainers need Trainer!!!!!! . Thank you brother!!
.
.
.
. .
.
.
.
.
.
#fitfam #eqxfamily #eqx #tierx #equinox #trainer #bodybuilder #magichappens #fitfam #fitness #mobility #recovery #rehab #injury #fitnessmotivation #alwayslearning #shoutout #equinox #equinoxmademedoit #committosomething
Thank you @50shadesofjay510 being coach by him is freaking amazing!!! If you know me to probably know that my squats sucks + with injuries on my spine it’s always super challenging... 40 minutes after working on soft tissue release, stretching,..... here we go I think the last time I squatted that low was 20 years ago!!!!!! Trainers need Trainer!!!!!! . Thank you brother!! . . . . . . . . . . #fitfam  #eqxfamily  #eqx  #tierx  #equinox  #trainer  #bodybuilder  #magichappens  #fitfam  #fitness  #mobility  #recovery  #rehab  #injury  #fitnessmotivation  #alwayslearning  #shoutout  #equinox  #equinoxmademedoit  #committosomething 
Work Hustle Kill.... sound about right,create opportunities, taking risk in every aspect of my life definitely brings some good and bad but If you keep focusing on the good point and transform your bad one in life lesson you keep progressing. .
.
.
.
.
.
.
.
#bodybuilding #fitfam #fitness 
Time to time look back in time to see what you already did because most of the time your head is so much in to your actual goals that you forget about everything you successfully accomplished! It will give you extra motivation to keep pushing
.
.
.
.
.
.
.
.
.
.
#fitspo #entrepreneur #lifejourney #motivation #fitnessmotivation #instafit #strong #strenght #hustle #workethic #boxingtheory #bodybuilding #bodybuilder
Work Hustle Kill.... sound about right,create opportunities, taking risk in every aspect of my life definitely brings some good and bad but If you keep focusing on the good point and transform your bad one in life lesson you keep progressing. . . . . . . . . #bodybuilding  #fitfam  #fitness  Time to time look back in time to see what you already did because most of the time your head is so much in to your actual goals that you forget about everything you successfully accomplished! It will give you extra motivation to keep pushing . . . . . . . . . . #fitspo  #entrepreneur  #lifejourney  #motivation  #fitnessmotivation  #instafit  #strong  #strenght  #hustle  #workethic  #boxingtheory  #bodybuilding  #bodybuilder 
Dedication is the only way to a better you! Focus on your goals, work hard, no excuses and you will see results! 7am workout @poly_andra .
.
.
.
.
.
.
.
.
.
.
.
#fitspo #fitgirl #norcal #strongisthenewskinny #fitgirl #trainer #fitfam #fitfam #fitness #fit #fitnessjourney #instafit #bodybuilding #bootybuilding #legday #gluts #eqx #personaltrainer #toptrainer
With my ❀️ @kitty_carruthers 
It was so amazing to witness the launch of the @ertzfamilyfoundation ! So many good and generous people around @zachertz and @julieertz ! When Athletes are amazing,  caring people and top performers nothing can stop them!! .
.
.
.
.
.
.
.
.
.
.
.
.
#goodpeople #foundation #football #happyplace #couple #norcal
With my ❀️ @kitty_carruthers It was so amazing to witness the launch of the @ertzfamilyfoundation ! So many good and generous people around @zachertz and @julieertz ! When Athletes are amazing, caring people and top performers nothing can stop them!! . . . . . . . . . . . . . #goodpeople  #foundation  #football  #happyplace  #couple  #norcal 
Saturday morning workout w @nmatlof to show him I’m still stronger than him ! Bodybuilding Padawan πŸ˜‚
.
.
.
.
.
.
.
.
.
.
#bodybuilding #nodaysoff #fitspo #fitfam #trainer #eqx #training #weightlifting #bodybuilder #padawan #muscles #instafit #instafitness #fitnessmotivation #fit #fitfrenchies
One of the first and definitely one of the best person I met when I moved to the Bay Area! @y3ll0wfishy smart as F great personality great trainer great photographer amazing guy, I was sad but super happy for him when he decided to move to Brazil! Life is too short to move and stay forever in the same place! So much experience out there! .
.
.
.
.
.
.
#seeyousoon #trainer #fitfam #hehistallerthanme #fit #eqxfam #personaltrainer #life #bestof #amazingpeople #fitpeople #athlete #bodybuilder #runfast
One of the first and definitely one of the best person I met when I moved to the Bay Area! @y3ll0wfishy smart as F great personality great trainer great photographer amazing guy, I was sad but super happy for him when he decided to move to Brazil! Life is too short to move and stay forever in the same place! So much experience out there! . . . . . . . #seeyousoon  #trainer  #fitfam  #hehistallerthanme  #fit  #eqxfam  #personaltrainer  #life  #bestof  #amazingpeople  #fitpeople  #athlete  #bodybuilder  #runfast 
Another version to loosing up my hips flexors, my spine is a mess I have 3 herniated discs and time to time the pain is real so anything that will reduce the tension on my spine is good to take ! Most likely when I have a cardio boxing class to teach in an hour! πŸ˜“
.
.
.
.
.
.
.
.
.
#trainerlife #trainer #regeneration #rehab #injuries #fitfam #kettlebell #weird #hipflexors #instafit #fit #bodybuilder #lifestyle #noexcuses #nopainnogain #instafit #tips #fitnesstips #fittips #french
Another version to loosing up my hips flexors, my spine is a mess I have 3 herniated discs and time to time the pain is real so anything that will reduce the tension on my spine is good to take ! Most likely when I have a cardio boxing class to teach in an hour! πŸ˜“ . . . . . . . . . #trainerlife  #trainer  #regeneration  #rehab  #injuries  #fitfam  #kettlebell  #weird  #hipflexors  #instafit  #fit  #bodybuilder  #lifestyle  #noexcuses  #nopainnogain  #instafit  #tips  #fitnesstips  #fittips  #french 
Group training for my clients is a way to push them even harder, 2 hours focusing on gluts and legs @kitty_carruthers @poly_andra n Amanda! Good job girls!!
.
.
.
.
.
.
.
.
.
.
.
.
.
#personaltrainer #trainer #norcaltrainer #muscles #fitfam #stronggirl #fitgirls #bestclients #gluts #legsday #traininsaneorremainthesame #fitnessmotivation #fitness #fitgirl #strongisthenewskinny
Allez les bleus!!! Early morning for us! But who cares πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·!!! @kitty_carruthers .
.
.
.
.
.
.
.
.
#french #frenchexpat #california #norcal #allezlesbleus #worldcup #halftime
For once I’m not doing a crazy face πŸ˜‚ @y3ll0wfishy left me to follow new adventures so @kitty_carruthers is my new official photographer πŸ˜‚πŸ˜‚ good luck!!!.
.
.
.
.
.
.
.
.
.
#fitfam #bodybuilding #bodybuilder #photographeroftheday #gobigorgohome #strenght #trainer #norcal #personaltrainer #instafit #fitness #fit #fitness #fitnessmotivation #muscles #french
Chains workout! How to vary loads during the movement and look cool! @genevievehelsel .
.
.
.
.
.
.
.
.
.
#strenght #fitfam #trainer #personaltrainer #fitness #fitnessmotivation #stronger #fitgirl #instafit #toptrainer #eqx #equinox #norcal #bodybuilding #gluts
When she is wearing your colors ❀️❀️❀️ @kitty_carruthers  #allezlesbleus !!!!!
.
.
.
.
.
.
.
.
.
#worldcup #francaisauxusa #supporters #frenchbylove  #lesbleus #bae
Wearing @apeiron_strength love this shirt!!!! .
.
.
.
.
.
.
.
.
.
.
.
.
.
#selfie #fitfam #fitness #strenght #fit #muscle #bodybuilder #apeiron #trainer #personaltrainer #strong #fitnessmotivation #french
When you find some cool accessories to wear with your workout outfit 2chainz style! Gym bling bling!! .
.
.
.
.
.
.
.
.
#personaltrainer #fitfam #blingbling #chain #fitness #fit #fitnessmotivation #motivation #workout #trainer #fitspo #legday #training #trainer #fitnessgirl