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  • tri_coach_bjorn
    Tri Coach Bjorn
    @tri_coach_bjorn

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When in dublin as a coach you have to check up on your athletes. No worry about this guy!! @deca_ironman_ger doing his thing today with Ironman number 48 done today as part of his 52 ironmans in 52 weeks challenge for 2018!! Lets get involved and support!!
Big news on the way so super excited!!
Keep it going!!
๐Ÿ‘๐Ÿ’ช๐Ÿ˜๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป๐Ÿ
#gottkeepitmoving #mentalhealtireland
#indoor #indoordeca #10ironmansin10days #52in52 #52ironmansin52weeks
https://give.everydayhero.com/ie/52-ironman-triathlons-in-52-weeks-2018?fbclid=IwAR2qCmYWxy9cA1mnjyE2sOwhQTEdR4FXlB55SMXdFwierhuLb2HC-JBP0LA

#showsomesupport #10in10 #52in52 #decager #goandgetem #mentalhealthireland #triathlon #indoortriathlon #swimbikerun #ironman #ironmantriathlon @mentalhealthireland @triathlonireland @ironmaneurope @ironmanvoice @ironmantri
When in dublin as a coach you have to check up on your athletes. No worry about this guy!! @deca_ironman_ger doing his thing today with Ironman number 48 done today as part of his 52 ironmans in 52 weeks challenge for 2018!! Lets get involved and support!! Big news on the way so super excited!! Keep it going!! ๐Ÿ‘๐Ÿ’ช๐Ÿ˜๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป๐Ÿ #gottkeepitmoving  #mentalhealtireland  #indoor  #indoordeca  #10ironmansin10days  #52in52  #52ironmansin52weeks  https://give.everydayhero.com/ie/52-ironman-triathlons-in-52-weeks-2018?fbclid=IwAR2qCmYWxy9cA1mnjyE2sOwhQTEdR4FXlB55SMXdFwierhuLb2HC-JBP0LA #showsomesupport  #10in10  #52in52  #decager  #goandgetem  #mentalhealthireland  #triathlon  #indoortriathlon  #swimbikerun  #ironman  #ironmantriathlon  @mentalhealthireland @triathlonireland @ironmaneurope @ironmanvoice @ironmantri
One of Tri Coach Bjorn athletes Peter Carroll @studio_fit_mallow set himself a challenge a few weeks back, its to do 4 mile run every 4 hours for 48 hours. He has done 3 runs already. You can check his progress on The Road to Championship on his facebook page. 
Give him a cheer or some words of encouragement if you have a few mins spare.
๐Ÿ‘๐Ÿ’ชโ˜˜๐Ÿƒ๐Ÿป๐Ÿ˜Ž
#keepupthegoodwork #run #running #keepgoing #training #challenge #4 #4miles #48hours #alotofrunning #throughthenight #runningchallenge #challengeyourself #mallow #ireland #runninginireland #staystrong #support
One of Tri Coach Bjorn athletes Peter Carroll @studio_fit_mallow set himself a challenge a few weeks back, its to do 4 mile run every 4 hours for 48 hours. He has done 3 runs already. You can check his progress on The Road to Championship on his facebook page. Give him a cheer or some words of encouragement if you have a few mins spare. ๐Ÿ‘๐Ÿ’ชโ˜˜๐Ÿƒ๐Ÿป๐Ÿ˜Ž #keepupthegoodwork  #run  #running  #keepgoing  #training  #challenge  #4  #4miles  #48hours  #alotofrunning  #throughthenight  #runningchallenge  #challengeyourself  #mallow  #ireland  #runninginireland  #staystrong  #support 
**Weekend Results**
@deirdre1morrison ran in the Thomas Kent 10k this weekend. It wasnt the best conditions at all but Deirdre did a great job with a 2min Personal best!! Well done!! ๐Ÿ‘๐Ÿ’ช๐Ÿƒโ˜˜๐Ÿ ๐ŸŒง
#thomaskent10k #runningrace #triathlon #tri #swimbikerun
#swimming #cycling  #triathlon #triswimming #run #running  #triathlon_in_the_world  #workonyourweaknesses  #swimcoach #tricoach #triathloncoach #weekendresults #triathlongram247
#2018goals #triathlon #triathlonlife #triathlontraining  #triathlonireland #triathlon_world  #triathlonlife #triathlon365
#703racing #coachingworks
**Weekend Results** @deirdre1morrison ran in the Thomas Kent 10k this weekend. It wasnt the best conditions at all but Deirdre did a great job with a 2min Personal best!! Well done!! ๐Ÿ‘๐Ÿ’ช๐Ÿƒโ˜˜๐Ÿ ๐ŸŒง #thomaskent10k  #runningrace  #triathlon  #tri  #swimbikerun  #swimming  #cycling  #triathlon  #triswimming  #run  #running  #triathlon_in_the_world  #workonyourweaknesses  #swimcoach  #tricoach  #triathloncoach  #weekendresults  #triathlongram247  #2018goals  #triathlon  #triathlonlife  #triathlontraining  #triathlonireland  #triathlon_world  #triathlonlife  #triathlon365  #703racing  #coachingworks 
@deca_ironman_ger mixing it up with @paddyholohanmma  with his No Shame Podcast.
It doesnt matter what challenge you set yourself this podcast will help you through it!!
โ˜˜๐Ÿ‡จ๐Ÿ‡ฎ๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป #mentalhealthireland #52in52 #ironman #gottakeepitmoving
#triathlon #tri #swimbikerun
#swimming #cycling  #triathlon #triswimming #run #running  #triathlon_in_the_world  #workonyourweaknesses  #swimcoach #tricoach #triathloncoach #weekendresults #triathlongram247 #2018goals #triathlon #triathlonlife #triathlontraining  #triathlonireland #triathlon_world  #triathlonlife #triathlon365
#703racing #coachingworks

Donate hereโฌ‡
https://give.everydayhero.com/ie/52-ironman-triathlons-in-52-weeks-2018

Watch hereโฌ‡
https://m.youtube.com/watch?v=Y9bW7O2R5L4&feature=youtu.be
@deca_ironman_ger mixing it up with @paddyholohanmma with his No Shame Podcast. It doesnt matter what challenge you set yourself this podcast will help you through it!! โ˜˜๐Ÿ‡จ๐Ÿ‡ฎ๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป #mentalhealthireland  #52in52  #ironman  #gottakeepitmoving  #triathlon  #tri  #swimbikerun  #swimming  #cycling  #triathlon  #triswimming  #run  #running  #triathlon_in_the_world  #workonyourweaknesses  #swimcoach  #tricoach  #triathloncoach  #weekendresults  #triathlongram247  #2018goals  #triathlon  #triathlonlife  #triathlontraining  #triathlonireland  #triathlon_world  #triathlonlife  #triathlon365  #703racing  #coachingworks  Donate hereโฌ‡ https://give.everydayhero.com/ie/52-ironman-triathlons-in-52-weeks-2018 Watch hereโฌ‡ https://m.youtube.com/watch?v=Y9bW7O2R5L4&feature=youtu.be
**Swim Clinic**
Great day out with Blackwater tri club today. Alot learned and alot of questions asked. Until the next one in January 2019!!
Well done everyone!!
๐ŸŠ๐Ÿ‘๐Ÿ’ช๐Ÿ
#video #videoanalysis  #swimming #triathlonswimming #triathlon #triathlontraining #swimmers #swimmer #fermoy #blackwatertriclub #ireland  #openwaterswimming #swim #swimmingfast #swimming #keepupthegoodwork #welldone @blackwatertriclub
Not there in body but in spirit!!Last day of Deca Ironman Ger's indoor deca ironman and as part of his 52 ironmans in 52 weeks challenge for 2018!! Lets get involved and support!!
๐Ÿ‘๐Ÿ’ช๐Ÿ˜๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป๐Ÿ
#gottkeepitmoving #mentalhealtireland
#indoor #indoordeca #10ironmansin10days #52in52 #52ironmansin52weeks
https://give.everydayhero.com/ie/52-ironman-triathlons-in-52-weeks-2018?fbclid=IwAR2qCmYWxy9cA1mnjyE2sOwhQTEdR4FXlB55SMXdFwierhuLb2HC-JBP0LA

#showsomesupport #10in10 #52in52 #decager #goandgetem #mentalhealthireland #triathlon #indoortriathlon #swimbikerun #ironman #ironmantriathlon @mentalhealthireland @triathlonireland @ironmaneurope @ironmanvoice @ironmantri
Not there in body but in spirit!!Last day of Deca Ironman Ger's indoor deca ironman and as part of his 52 ironmans in 52 weeks challenge for 2018!! Lets get involved and support!! ๐Ÿ‘๐Ÿ’ช๐Ÿ˜๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป๐Ÿ #gottkeepitmoving  #mentalhealtireland  #indoor  #indoordeca  #10ironmansin10days  #52in52  #52ironmansin52weeks  https://give.everydayhero.com/ie/52-ironman-triathlons-in-52-weeks-2018?fbclid=IwAR2qCmYWxy9cA1mnjyE2sOwhQTEdR4FXlB55SMXdFwierhuLb2HC-JBP0LA #showsomesupport  #10in10  #52in52  #decager  #goandgetem  #mentalhealthireland  #triathlon  #indoortriathlon  #swimbikerun  #ironman  #ironmantriathlon  @mentalhealthireland @triathlonireland @ironmaneurope @ironmanvoice @ironmantri
Last day of Deca Ironman Ger's indoor deca ironman and as part of his 52 ironmans in 52 weeks challenge for 2018!! Lets get involved and support!!
๐Ÿ‘๐Ÿ’ช๐Ÿ˜๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป๐Ÿ
#gottkeepitmoving #mentalhealtireland
#indoor #indoordeca #10ironmansin10days #52in52 #52ironmansin52weeks
https://give.everydayhero.com/ie/52-ironman-triathlons-in-52-weeks-2018?fbclid=IwAR2qCmYWxy9cA1mnjyE2sOwhQTEdR4FXlB55SMXdFwierhuLb2HC-JBP0LA

#showsomesupport #10in10 #52in52 #decager #goandgetem #mentalhealthireland #triathlon #indoortriathlon #swimbikerun #ironman #ironmantriathlon @mentalhealthireland @triathlonireland @ironmaneurope @ironmanvoice @ironmantri
Last day of Deca Ironman Ger's indoor deca ironman and as part of his 52 ironmans in 52 weeks challenge for 2018!! Lets get involved and support!! ๐Ÿ‘๐Ÿ’ช๐Ÿ˜๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป๐Ÿ #gottkeepitmoving  #mentalhealtireland  #indoor  #indoordeca  #10ironmansin10days  #52in52  #52ironmansin52weeks  https://give.everydayhero.com/ie/52-ironman-triathlons-in-52-weeks-2018?fbclid=IwAR2qCmYWxy9cA1mnjyE2sOwhQTEdR4FXlB55SMXdFwierhuLb2HC-JBP0LA #showsomesupport  #10in10  #52in52  #decager  #goandgetem  #mentalhealthireland  #triathlon  #indoortriathlon  #swimbikerun  #ironman  #ironmantriathlon  @mentalhealthireland @triathlonireland @ironmaneurope @ironmanvoice @ironmantri
**Weekend Results**
Michael Clancy ran the Dublin City Marathon the past weekend. Even though he was working night shifts the days leading up to the race he still ran a 3:10 marathon.
Well done Michael!!
๐Ÿƒ๐Ÿป๐Ÿ‘๐Ÿ’ช
#marathontraining #marathon #fullmarathon  #goodrunning #toughasnails #runlikethewind #happycoach #welldone #triathlete  #ireland #roadrunning  #consistant #consistanttraining #consistancy #consistancyiskey #qualityinsteadofquantity #triathlontraining #ironmantraining  #dublincitymarathon
@dublinmarathon  #dublin
**Weekend Results** Michael Clancy ran the Dublin City Marathon the past weekend. Even though he was working night shifts the days leading up to the race he still ran a 3:10 marathon. Well done Michael!! ๐Ÿƒ๐Ÿป๐Ÿ‘๐Ÿ’ช #marathontraining  #marathon  #fullmarathon  #goodrunning  #toughasnails  #runlikethewind  #happycoach  #welldone  #triathlete  #ireland  #roadrunning  #consistant  #consistanttraining  #consistancy  #consistancyiskey  #qualityinsteadofquantity  #triathlontraining  #ironmantraining  #dublincitymarathon  @dublinmarathon #dublin 
**Weekend Results**
Tim O'Driscoll ran in the @hardmanireland Valentia Half Marathon. He ran a super time of time of 1:43:35 over the distance. 
Well done and keep up the good work!!
๐Ÿƒ๐Ÿ‘๐Ÿ๐Ÿ’ช
#ironmancork2019  #ironmanlife #ironmantraining #ironmancork #run #running #hardman #hardmanireland #welldone #keepupthegoodwork #welldone #triathlontraining #triathlon #triathlonlife #strongrunner #hardworkpayingoff
Day 2 of 10 of his indoor deca Ironman and as part of his 52 in 52!! Lets support!!
๐Ÿ‘๐Ÿ’ช๐Ÿ˜
#gottkeepitmoving
#indoor #indoordeca #10ironmansin10days #52in52 #52ironmansin52weeks
https://give.everydayhero.com/ie/52-ironman-triathlons-in-52-weeks-2018?fbclid=IwAR2qCmYWxy9cA1mnjyE2sOwhQTEdR4FXlB55SMXdFwierhuLb2HC-JBP0LA
Thank you @triathyireland for the pic!! That is some time ago!! Back in the day when winning races was the goal!! I think 2011?
#triathyireland #backintheday #2011 #ireland #iwonthatone #greattohavesponsors #fast #swimbikerun #imcoachingnow #retired #fastandskinny #triathlon #triathloncoach
And the New website is LIVE!! www.tricoachbjorn.com

Have a look!!
๐Ÿ‘๐Ÿพ๐Ÿ˜Ž
#tricoach #triathloncoach #coach #triathlon #duathloncoach #swimcoach #bikecoach #runcoach  #swimcoaching #swimbikerun #triathlonlife #70.3 #ironman #ironmantriathlon #ironmantraining
Anyone up for a Indoor Deca?
As part of his 52 ironmans in 52 weeks, @deca_ironman_ger will be doing a Indoor deca!!
Show some support on his Facebook and Instagram pages and remember its for Mental Health Ireland!!
#showsomesupport #10in10 #52in52 #decager #goandgetem #mentalhealthireland #triathlon #indoortriathlon #swimbikerun #ironman #ironmantriathlon
Get your Credit Card ready!!
1 day to go!! Early Christmas Present??
๐Ÿ‘๐ŸŠ๐Ÿšฒ๐Ÿƒโ˜˜
@ironmantri @ironmaneurope @triathlonireland #ironman #ironmantri #ireland #dunlaughaire #dublin #dublinireland #ireland #ireland @tourismireland  #swimbikerun #ironmantriathlon #whoisin #whosin #triathloncoach #triathlontraining #triathlon247 #triathlon_in_the_world #triathlonireland #triathlon365 #triathloncoaching #pressiefromsanta
**Weekend Results**
Michael Clancy used the BHAA Cork to Cobh 15 mile road race as a training run for the Dublin City Marathon in a few weeks time. He finished in a very good 01:39:52. Good pacing throughout gave him a solid result in the end.
Well done Michael!! Dublin Marathon next!!
๐Ÿƒ๐Ÿป๐Ÿ‘๐Ÿ’ช
#run #running #15mile #fullmarathon  #goodrunning #toughasnails #runlikethewind #happycoach #welldone #triathlete  #ireland #roadrunning  #consistant #consistanttraining #consistancy #consistancyiskey #qualityinsteadofquantity #triathlontraining #ironmantraining  #bhaa #dublincitymarathon
@dublinmarathon  #corktocobh15milerace
**Weekend Results** Michael Clancy used the BHAA Cork to Cobh 15 mile road race as a training run for the Dublin City Marathon in a few weeks time. He finished in a very good 01:39:52. Good pacing throughout gave him a solid result in the end. Well done Michael!! Dublin Marathon next!! ๐Ÿƒ๐Ÿป๐Ÿ‘๐Ÿ’ช #run  #running  #15mile  #fullmarathon  #goodrunning  #toughasnails  #runlikethewind  #happycoach  #welldone  #triathlete  #ireland  #roadrunning  #consistant  #consistanttraining  #consistancy  #consistancyiskey  #qualityinsteadofquantity  #triathlontraining  #ironmantraining  #bhaa  #dublincitymarathon  @dublinmarathon #corktocobh15milerace 
**Weekend Results**
@amindomiati was in portugal over the weekend to race in the 70.3 cascais. After losing his nutrition early on on the bike it was going to be a long day. As with every athlete nutrition is unique and the nutrition they had in the race didnt work for him. Walking the half marathon while having a sensitive stomack he still finished the race. Determination and pure stubournness is in Amin's blood!!
Well done Amin!! ๐Ÿ‘๐Ÿ’ช๐ŸŠ๐Ÿšฒ๐Ÿƒ๐Ÿพ๐Ÿ๐Ÿ’ƒ
#nogivingup #toughasnails #triathlon #swimbikerun #tri #swim #bike #run #cascais #ironman703 #halfironman #703 #portugal #triathloncoach #triathlontraining #triathlon247 #triathlon_in_the_world #olympics #losangeles1984 #seoul1988 #olympicathlete #olympicswimmer  #triathloncoach #triathlon365 @ironmantri #welldone @ironman70.3portugal @dulcebunhouse
**Weekend Results** @amindomiati was in portugal over the weekend to race in the 70.3 cascais. After losing his nutrition early on on the bike it was going to be a long day. As with every athlete nutrition is unique and the nutrition they had in the race didnt work for him. Walking the half marathon while having a sensitive stomack he still finished the race. Determination and pure stubournness is in Amin's blood!! Well done Amin!! ๐Ÿ‘๐Ÿ’ช๐ŸŠ๐Ÿšฒ๐Ÿƒ๐Ÿพ๐Ÿ๐Ÿ’ƒ #nogivingup  #toughasnails  #triathlon  #swimbikerun  #tri  #swim  #bike  #run  #cascais  #ironman703  #halfironman  #703  #portugal  #triathloncoach  #triathlontraining  #triathlon247  #triathlon_in_the_world  #olympics  #losangeles1984  #seoul1988  #olympicathlete  #olympicswimmer  #triathloncoach  #triathlon365  @ironmantri #welldone  @ironman70.3portugal @dulcebunhouse
** Athlete Reviews**
As the 2018 season is coming to a close for most of @tri_coach_bjorn
athletes its a great time to review of what we have done throughout the year. 
Set new goals and structures in place to have a even better year of training and racing!!
2019 Goals here we come!!
๐ŸŠ๐Ÿšฒ๐Ÿƒ๐Ÿ๐Ÿ’ช
#2019 #setnewgoals #review 
#triathlon  #tri #swimbikerun 
#swimming #cycling  #triathlon #triswimming #run #running  #triathlon_in_the_world  #workonyourweaknesses  #swimcoach #tricoach #triathloncoach #athletereviews #triathlongram247 #wintertraining
#2019goals #triathlon #triathlonlife #triathlontraining  #triathlonireland #triathlon_world  #triathlonlife #triathlon365 #tri365
** Athlete Reviews** As the 2018 season is coming to a close for most of @tri_coach_bjorn athletes its a great time to review of what we have done throughout the year. Set new goals and structures in place to have a even better year of training and racing!! 2019 Goals here we come!! ๐ŸŠ๐Ÿšฒ๐Ÿƒ๐Ÿ๐Ÿ’ช #2019  #setnewgoals  #review  #triathlon  #tri  #swimbikerun  #swimming  #cycling  #triathlon  #triswimming  #run  #running  #triathlon_in_the_world  #workonyourweaknesses  #swimcoach  #tricoach  #triathloncoach  #athletereviews  #triathlongram247  #wintertraining  #2019goals  #triathlon  #triathlonlife  #triathlontraining  #triathlonireland  #triathlon_world  #triathlonlife  #triathlon365  #tri365 
**Weekend Results**
Tim O'Driscoll ran in the @charlevillehalfmarathon on sunday. He set alot of personal records along the way to finish in a personal best time of 1:41:21 over the distance. 
Well done and keep up the good work!!
๐Ÿƒ๐Ÿ‘๐Ÿ๐Ÿ’ช
#ironmancork2019 #ironmanlife #ironmantraining #ironmancork #run #running #charlevillehalfmarathon #personalbest #keepupthegoodwork #welldone #triathlontraining #triathlon #triathlonlife #strongrunner #hardworkpayingoff
**Weekend Results** Tim O'Driscoll ran in the @charlevillehalfmarathon on sunday. He set alot of personal records along the way to finish in a personal best time of 1:41:21 over the distance. Well done and keep up the good work!! ๐Ÿƒ๐Ÿ‘๐Ÿ๐Ÿ’ช #ironmancork2019  #ironmanlife  #ironmantraining  #ironmancork  #run  #running  #charlevillehalfmarathon  #personalbest  #keepupthegoodwork  #welldone  #triathlontraining  #triathlon  #triathlonlife  #strongrunner  #hardworkpayingoff