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    Courtney | Celiac Travel
    @travelingglutenfreemom

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✨GLUTEN FREE ROAD TRIP HACK✨
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Travel day is crazy and by the time you get to your destination you are HANGRY and want something substantial because you likely couldn’t find anything safe along the way🍗🥗🍲🍱
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A few weeks leading up to your trip make your favorite soup and double or triple the recipe. Freeze your leftovers in mason jars and pack them in your cooler to eat for dinner when you arrive at your hotel🍲
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As a bonus they double as ice packs to keep the rest of your food cold on the trip👊🏻
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#glutenfreedairyfree #balancedliving #cleaneats #paleo #celiacawareness #celiacsafe #celiacfriendly #glutenfreelifestyle #glutenfreeliving #glutenfree #liveglutenfree #whatceliacseat #celiacprobs #celiactravel #celiac #celiacdisease #autoimmune #feedfeedglutenfree #celiacfriendly #celiaclife #travelglutenfree #allthingsgf #nogluten #glutenfreefollowme #travelingglutenfree
✨GLUTEN FREE ROAD TRIP HACK✨ . . Travel day is crazy and by the time you get to your destination you are HANGRY and want something substantial because you likely couldn’t find anything safe along the way🍗🥗🍲🍱 . . A few weeks leading up to your trip make your favorite soup and double or triple the recipe. Freeze your leftovers in mason jars and pack them in your cooler to eat for dinner when you arrive at your hotel🍲 . . As a bonus they double as ice packs to keep the rest of your food cold on the trip👊🏻 . . #glutenfreedairyfree  #balancedliving  #cleaneats  #paleo  #celiacawareness  #celiacsafe  #celiacfriendly  #glutenfreelifestyle  #glutenfreeliving  #glutenfree  #liveglutenfree  #whatceliacseat  #celiacprobs  #celiactravel  #celiac  #celiacdisease  #autoimmune  #feedfeedglutenfree  #celiacfriendly  #celiaclife  #travelglutenfree  #allthingsgf  #nogluten  #glutenfreefollowme  #travelingglutenfree 
We are off to St. George, UT for the weekend and I just hope and 🙏🏻 this baby naps in his car seat👶🏼😴
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He is a great sleeper in his crib so I shouldn’t complain, but he just won’t sleep in his car seat😱
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🎙Any other momma’s out there got some baby road trip advice for me? I’m all ears 👇🏻
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#babyfever #roadtripwithkids #familytravels #bringthekids #travelglutenfree #traveltips #travelblogger #allthingsgf #travelfamily #gowithnugget #lifeelevated #freerangekids #familytrip #wanderlust #familyadventuresummit #goadventuretogether #bringthekids #neverstopexploring #takethekids #goeverywhere #travelmom #ldsmom #mormonmom #travelkids #travelingwithkids #travelingfamily #travellovers #familytrails #familyjaunts
We are off to St. George, UT for the weekend and I just hope and 🙏🏻 this baby naps in his car seat👶🏼😴 . . He is a great sleeper in his crib so I shouldn’t complain, but he just won’t sleep in his car seat😱 . . 🎙Any other momma’s out there got some baby road trip advice for me? I’m all ears 👇🏻 . . . . . #babyfever  #roadtripwithkids  #familytravels  #bringthekids  #travelglutenfree  #traveltips  #travelblogger  #allthingsgf  #travelfamily  #gowithnugget  #lifeelevated  #freerangekids  #familytrip  #wanderlust  #familyadventuresummit  #goadventuretogether  #bringthekids  #neverstopexploring  #takethekids  #goeverywhere  #travelmom  #ldsmom  #mormonmom  #travelkids  #travelingwithkids  #travelingfamily  #travellovers  #familytrails  #familyjaunts 
✨GLUTEN FREE SUGAR FREE PROTEIN BALLS✨
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I’m talking all things “road trip” this week since we are heading out of town tomorrow and these are my FAVORITE snack to make for road trips. This recipe is from my awesome sister @realfoodsimplelife who is a genius when it comes to making delicious tasting sugar free treats. To see a full list of my FAVORITE GLUTEN FREE TRAVEL SNACKS click the link in my bio👆🏻
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1/2 cup Peanut or Nut Butter
1/4 cup Coconut Oil
1/4 cup Cocoa Powder
1/4 cup Honey or Maple Syrup
1 t. Vanilla
8 Dates
1/4 cup Shredded Coconut
2 T. Flax Seed
2 T. Chia Seeds
1 1/2 cups Gluten Free Oats
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1️⃣Mix the first 6 ingredients together over low heat.
2️⃣Once melted turn off the heat and add all other ingredients.
3️⃣Let cool and form into balls. 
4️⃣Keep in freezer or fridge. 
5️⃣Try to not eat them all in one day😜
What is your favorite GLUTEN FREE travel snack👇🏻
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#energybars #glutenfreesnacks #cleaneats #refinedsugarfree #glutenfreelifestyle #glutenfreefood #glutenfreedairyfree #glutenfreefamily #healthylivingrevolution #travelglutenfree #glutenfreetravel #eatlocal #celiacmom #celiaclife #nomnom #eeeeeats #forkfeed #plantbased #healthylivingrevolution #glutenfreedairyfree #paleo #glutenfreetreats #celiaclife #celiacdisease #glutenfreeliving #glutenfreefoodshare #instafoodies #cleaneating #instahealth
✨GLUTEN FREE SUGAR FREE PROTEIN BALLS✨ . . I’m talking all things “road trip” this week since we are heading out of town tomorrow and these are my FAVORITE snack to make for road trips. This recipe is from my awesome sister @realfoodsimplelife who is a genius when it comes to making delicious tasting sugar free treats. To see a full list of my FAVORITE GLUTEN FREE TRAVEL SNACKS click the link in my bio👆🏻 . . 1/2 cup Peanut or Nut Butter 1/4 cup Coconut Oil 1/4 cup Cocoa Powder 1/4 cup Honey or Maple Syrup 1 t. Vanilla 8 Dates 1/4 cup Shredded Coconut 2 T. Flax Seed 2 T. Chia Seeds 1 1/2 cups Gluten Free Oats . . 1️⃣Mix the first 6 ingredients together over low heat. 2️⃣Once melted turn off the heat and add all other ingredients. 3️⃣Let cool and form into balls. 4️⃣Keep in freezer or fridge. 5️⃣Try to not eat them all in one day😜 What is your favorite GLUTEN FREE travel snack👇🏻 . . . . . #energybars  #glutenfreesnacks  #cleaneats  #refinedsugarfree  #glutenfreelifestyle  #glutenfreefood  #glutenfreedairyfree  #glutenfreefamily  #healthylivingrevolution  #travelglutenfree  #glutenfreetravel  #eatlocal  #celiacmom  #celiaclife  #nomnom  #eeeeeats  #forkfeed  #plantbased  #healthylivingrevolution  #glutenfreedairyfree  #paleo  #glutenfreetreats  #celiaclife  #celiacdisease  #glutenfreeliving  #glutenfreefoodshare  #instafoodies  #cleaneating  #instahealth 
We are headed down to Southern Utah for a quick weekend road trip to explore the beautiful Snow Canyons and enjoy some quality family time before the craziness of the holidays set in✨
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Follow along on my Stories for some gluten free road trip TIPS🚗 We are staying in a vacation rental with a full kitchen and won’t be eating out much so I want to share some tips for making cooking and prepping easy on vacation👍🏻 .
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📷 credit: @kbryan.photo
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#igtravel #travelgram #naturelover #getoutstayout #exploretheoutdoors #adventuremore #seekthetrails #modernhiker #findyouradventure #glutenfreegirl #glutenfreeblogger #celiacs #celiacawareness #celiacsafe #celiacdiet #balancedliving #celiaclife #coeliaclife #coeliac #celiacmom #celiacfood #visitutah #beautahful #discoverutah
We are headed down to Southern Utah for a quick weekend road trip to explore the beautiful Snow Canyons and enjoy some quality family time before the craziness of the holidays set in✨ . . Follow along on my Stories for some gluten free road trip TIPS🚗 We are staying in a vacation rental with a full kitchen and won’t be eating out much so I want to share some tips for making cooking and prepping easy on vacation👍🏻 . . 📷 credit: @kbryan.photo . . #igtravel  #travelgram  #naturelover  #getoutstayout  #exploretheoutdoors  #adventuremore  #seekthetrails  #modernhiker  #findyouradventure  #glutenfreegirl  #glutenfreeblogger  #celiacs  #celiacawareness  #celiacsafe  #celiacdiet  #balancedliving  #celiaclife  #coeliaclife  #coeliac  #celiacmom  #celiacfood  #visitutah  #beautahful  #discoverutah 
❤👆🏻DOUBLE TAP IF YOU LOVE SAN FRANCISCO🌉
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The best source of information when traveling to a new city with Celiac Disease is from a local. I interviewed @glutenfreaky6, a local Celiac from San Francisco, to bring you the best of places to eat, sights to see and stores to buy food in and around the city✨
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Click the link in my bio to read 👆🏻. In the meantime swipe ➡ to see some deliciousness from 2⃣ of the many restaurants featured in her guide. @kitava and @dragonwell😋
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#lifewelltraveled#travelingphotographer#travelphotograpy#triplookers#travellersnotebook#travellingwithkids#instatravels#tripaddicts#travelpictures#travelismylife#travelingfamily#travelphotograph#travelinglady#foodtraveller#travelpicture#travellingaroundtheworld
❤👆🏻DOUBLE TAP IF YOU LOVE SAN FRANCISCO🌉 . . The best source of information when traveling to a new city with Celiac Disease is from a local. I interviewed @glutenfreaky6, a local Celiac from San Francisco, to bring you the best of places to eat, sights to see and stores to buy food in and around the city✨ . . Click the link in my bio to read 👆🏻. In the meantime swipe ➡ to see some deliciousness from 2⃣ of the many restaurants featured in her guide. @kitava and @dragonwell😋 . . . #lifewelltraveled #travelingphotographer #travelphotograpy #triplookers #travellersnotebook #travellingwithkids #instatravels #tripaddicts #travelpictures #travelismylife #travelingfamily #travelphotograph #travelinglady #foodtraveller #travelpicture #travellingaroundtheworld 
We just booked our tickets to Kauai🏝and couldn’t be more excited! I haven’t been there in years and need some suggestions!
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What should we do⛵ and where should we eat🌮🥗🍗? I am going to be making a gluten free dining guide of course and want to know from you guys before I start my research...what are some restaurants to potentially put in my guide👇🏻
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Side note: Would you believe me if I told you I booked our 7 day hotel stay and flights for less then $50? I am planning on sharing with you all the juicy details in a blog post but until then....google TRAVEL HACKING!✈
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📷 credit: @chrisburkard
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#glutenfreeeats#glutenfreefoodie#glutenfreecake#glutenfreebread#glutenfreepizza#glutenfreedessert#glutenfreebreakfast#glutenfreeblogger#glutenfreepasta#glutenintolerant#glutenfreegirl#glutenfreecooking#glutenfreerecipe#celiaclife#dairyfreeicecream
We just booked our tickets to Kauai🏝and couldn’t be more excited! I haven’t been there in years and need some suggestions! . . What should we do⛵ and where should we eat🌮🥗🍗? I am going to be making a gluten free dining guide of course and want to know from you guys before I start my research...what are some restaurants to potentially put in my guide👇🏻 . . Side note: Would you believe me if I told you I booked our 7 day hotel stay and flights for less then $50? I am planning on sharing with you all the juicy details in a blog post but until then....google TRAVEL HACKING!✈ . . 📷 credit: @chrisburkard . . . #glutenfreeeats #glutenfreefoodie #glutenfreecake #glutenfreebread #glutenfreepizza #glutenfreedessert #glutenfreebreakfast #glutenfreeblogger #glutenfreepasta #glutenintolerant #glutenfreegirl #glutenfreecooking #glutenfreerecipe #celiaclife #dairyfreeicecream 
✨LET’S TALK GLUTEN FREE HOLIDAYS✨
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With the holidays coming up we all know that means a lot of social events revolved around food that most likely isn’t safe for us to eat❌
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Here are some tips for getting safely through all the holiday food events: ▪Volunteer to bring a main dish, side dish or BOTH so you are guaranteed something safe to eat
▪HOST - it may be a lot of work but then you can show everyone how delicious gluten free can be
▪If there is something safe to eat make sure you grab it first to avoid cross contamination
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Any other tips to share that have helped you with social events👇🏻
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#celiac#glutenfreefood#celiacdisease#glutenfreelifestyle#glutenfreerecipes#glutenfreediet#glutenfreeeats#glutenfreefoodie#glutenfreecake#glutenfreebread#glutenfreepizza#glutenfreedessert#glutenfreebreakfast#glutenfreeblogger#glutenfreepasta#glutenintolerant#glutenfreegirl#glutenfreecooking#glutenfreerecipe#celiaclife#dairyfreeicecream
✨LET’S TALK GLUTEN FREE HOLIDAYS✨ . . With the holidays coming up we all know that means a lot of social events revolved around food that most likely isn’t safe for us to eat❌ . . Here are some tips for getting safely through all the holiday food events: ▪Volunteer to bring a main dish, side dish or BOTH so you are guaranteed something safe to eat ▪HOST - it may be a lot of work but then you can show everyone how delicious gluten free can be ▪If there is something safe to eat make sure you grab it first to avoid cross contamination . . Any other tips to share that have helped you with social events👇🏻 . . . #celiac #glutenfreefood #celiacdisease #glutenfreelifestyle #glutenfreerecipes #glutenfreediet #glutenfreeeats #glutenfreefoodie #glutenfreecake #glutenfreebread #glutenfreepizza #glutenfreedessert #glutenfreebreakfast #glutenfreeblogger #glutenfreepasta #glutenintolerant #glutenfreegirl #glutenfreecooking #glutenfreerecipe #celiaclife #dairyfreeicecream 
✨LET’S TALK GLUTEN FREE CRUISES✨
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Throw back to last winter exploring Nassau while cruising the Bahamas! Do I blend in with the locals😉
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Let’s be honest, as a mom and having Celiac Disease vacations are definitely not relaxing. Between meal planning, packing, and researching restaurants there is so much work put into vacations. It is definitely always worth the work in my opinion, but after going on my first cruise after being diagnosed my eyes were opened to a totally new vacation experience 🙌🏻
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No cooking, no meal planning, no dishes, no researching restaurants. Seems too good to be true right? Well it’s not. @royalcaribbean had me eating like a queen and I didn’t get sick once! They take food allergies so seriously! The chef always came out after my meal with the next nights menu and would take my order in advance 🎉
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🎙I want to hear your experiences. Which cruise lines are great with accommodating? Let me know your favorite thing about cruising?
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#celiacsafe#glutenfreelunch#celiacawareness#freefromgluten#glutenfreefoods#celiacfood#celiacproblems#celiacdiet#celiacsdisease#celiacdiseaseawareness#celiactravel#celiaclifestyle#glutenfreefoodblogger#glutenfreelifestyles#myceliaclife#lifewithceliac#glutenfreerecipeshare#celiacdiseaselifestyle#glutenfreefoodshares#glutenfreelifestylelogger
✨LET’S TALK GLUTEN FREE CRUISES✨ . . Throw back to last winter exploring Nassau while cruising the Bahamas! Do I blend in with the locals😉 . . Let’s be honest, as a mom and having Celiac Disease vacations are definitely not relaxing. Between meal planning, packing, and researching restaurants there is so much work put into vacations. It is definitely always worth the work in my opinion, but after going on my first cruise after being diagnosed my eyes were opened to a totally new vacation experience 🙌🏻 . . No cooking, no meal planning, no dishes, no researching restaurants. Seems too good to be true right? Well it’s not. @royalcaribbean had me eating like a queen and I didn’t get sick once! They take food allergies so seriously! The chef always came out after my meal with the next nights menu and would take my order in advance 🎉 . . 🎙I want to hear your experiences. Which cruise lines are great with accommodating? Let me know your favorite thing about cruising? . . . #celiacsafe #glutenfreelunch #celiacawareness #freefromgluten #glutenfreefoods #celiacfood #celiacproblems #celiacdiet #celiacsdisease #celiacdiseaseawareness #celiactravel #celiaclifestyle #glutenfreefoodblogger #glutenfreelifestyles #myceliaclife #lifewithceliac #glutenfreerecipeshare #celiacdiseaselifestyle #glutenfreefoodshares #glutenfreelifestylelogger 
✨100% GLUTEN FREE IN DENVER✨
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The next gluten free dining guide that I am working on is for Denver and let me tell you there are SO MANY 100% Dedicated Gluten Free Eateries. @justbekitchen is gluten, grain, dairy, refined sugar and soy free and is one that I definitely want to try out when I make it to Denver. I also just saw that you can order THANKSGIVING DINNER and pick it up right from their restaurant to bring home! What😱 Can they open one up near me please!
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While I am still in the process of compiling a list of restaurants near Denver to call, I want to ask you guys! What is your favorite Celiac Friendly restaurant in the Denver area👇🏻
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📷credit: @ameliahaydenstudio
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#celiac#glutenfreefood#celiacdisease#glutenfreelifestyle#glutenfreerecipes#glutenfreediet#glutenfreeeats#glutenfreefoodie#glutenfreecake#glutenfreebread#glutenfreepizza#glutenfreedessert#glutenfreebreakfast#glutenfreeblogger#glutenfreepasta#glutenintolerant#glutenfreegirl#glutenfreecooking#glutenfreerecipe#celiaclife#dairyfreeicecream
✨100% GLUTEN FREE IN DENVER✨ . . The next gluten free dining guide that I am working on is for Denver and let me tell you there are SO MANY 100% Dedicated Gluten Free Eateries. @justbekitchen is gluten, grain, dairy, refined sugar and soy free and is one that I definitely want to try out when I make it to Denver. I also just saw that you can order THANKSGIVING DINNER and pick it up right from their restaurant to bring home! What😱 Can they open one up near me please! . . While I am still in the process of compiling a list of restaurants near Denver to call, I want to ask you guys! What is your favorite Celiac Friendly restaurant in the Denver area👇🏻 . . 📷credit: @ameliahaydenstudio . . . #celiac #glutenfreefood #celiacdisease #glutenfreelifestyle #glutenfreerecipes #glutenfreediet #glutenfreeeats #glutenfreefoodie #glutenfreecake #glutenfreebread #glutenfreepizza #glutenfreedessert #glutenfreebreakfast #glutenfreeblogger #glutenfreepasta #glutenintolerant #glutenfreegirl #glutenfreecooking #glutenfreerecipe #celiaclife #dairyfreeicecream 
👆🏻❤Double Tap❤👆🏻if you love Disney🐭👑! I sure do, but surprisingly my reasons for loving Disney aren’t the most typical reasons!
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I have a confession. I am not a huge fan of theme parks and Disneyland and Disneyworld aren’t any different. In fact I am the type of person that gets motion sick on IT’S A SMALL WORLD🤦🏼‍♀️, but the fact that Disney is amazing at catering to the Celiac Community and handling gluten free and cross contamination really well, helps me LOVE 💕the most magical place on earth a whole lot more. And there is nothing more magical then taking your kids to experience the Disney magic✨
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What about you? Do you go to Disney more for the food or for the fun? 👇🏻💕
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#familytime#fam#myfamily#familyfun#familyday#familylove#familyphoto#ilovemyfamily#familyphotographer#familly#mylittlefamily#familymatters#families#familytimes#familyportraits#familypictures#familymoments#familyadventures#familytimeisthebesttime#familyfuntime#myfamilyrocks
👆🏻❤Double Tap❤👆🏻if you love Disney🐭👑! I sure do, but surprisingly my reasons for loving Disney aren’t the most typical reasons! . . I have a confession. I am not a huge fan of theme parks and Disneyland and Disneyworld aren’t any different. In fact I am the type of person that gets motion sick on IT’S A SMALL WORLD🤦🏼‍♀️, but the fact that Disney is amazing at catering to the Celiac Community and handling gluten free and cross contamination really well, helps me LOVE 💕the most magical place on earth a whole lot more. And there is nothing more magical then taking your kids to experience the Disney magic✨ . . What about you? Do you go to Disney more for the food or for the fun? 👇🏻💕 . . . #familytime #fam #myfamily #familyfun #familyday #familylove #familyphoto #ilovemyfamily #familyphotographer #familly #mylittlefamily #familymatters #families #familytimes #familyportraits #familypictures #familymoments #familyadventures #familytimeisthebesttime #familyfuntime #myfamilyrocks 
Wouldn’t it be nice if we craved all the veggies and healthy foods as much as we craved all the candy and sweets during the HOLIDAYS? .
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I don’t even want to tell you how bad I binged on Halloween candy this weekend😱and I knew if I had all my kids’ candy in the house I’d eat it🍬🍭
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But let me tell you guys I found a solution! I went in on a bet with my mom and sister and if I eat any candy I owe them $100 each💵
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It has worked like a charm and I am past the worst few days of withdrawal🤣 No but really...sugar is an addiction and now that it has been almost a week without it I feel SO MUCH BETTER🙌🏻
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Sorry for this novel but if you are still reading and still feel crappy despite being on a strict gluten free diet try cutting sugar (which is in so many of the gluten free substitution products out there) and stick to Whole Foods🥗🍳🥕🍠
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I promise after you get through that first rough week or so you will feel such a change. You can DO IT 👊🏻
Wouldn’t it be nice if we craved all the veggies and healthy foods as much as we craved all the candy and sweets during the HOLIDAYS? . . I don’t even want to tell you how bad I binged on Halloween candy this weekend😱and I knew if I had all my kids’ candy in the house I’d eat it🍬🍭 . . But let me tell you guys I found a solution! I went in on a bet with my mom and sister and if I eat any candy I owe them $100 each💵 . . It has worked like a charm and I am past the worst few days of withdrawal🤣 No but really...sugar is an addiction and now that it has been almost a week without it I feel SO MUCH BETTER🙌🏻 . . Sorry for this novel but if you are still reading and still feel crappy despite being on a strict gluten free diet try cutting sugar (which is in so many of the gluten free substitution products out there) and stick to Whole Foods🥗🍳🥕🍠 . . I promise after you get through that first rough week or so you will feel such a change. You can DO IT 👊🏻
✨GLUTEN FREE IN SALT LAKE CITY✨
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Another GLUTEN FREE CITY GUIDE is up on my website. Tag as many gluten free friends that you know. It includes a detailed list of the restaurants below, their procedures for cross contamination and an interactive google map to help you navigate your vacation. Click the link in my profile to see the full guide👆🏻
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100% GLUTEN FREE EATS:
▪️ @zestslc (age 21+)
▪️ @brickcanvascafe
▪️ @bowlofheavenprovo
▪️ @spudsloaded
▪️ @new_grains_gf_bakery
▪️ @goodfoodglutenfreebakery
▪️ @sweetcakeut
▪️ Rawtopia Living Cuisine & Beyond

CELIAC SAFE EATS:
▪️ @corelifeeateryut
▪️ @thepiepizzeria🍕
▪️ @pulpslc
▪️ @ittosushi 🍣
▪️ @spudtoddos
▪️ @bombayhouseutah
▪️ @rodiziogrill
▪️ @pizzastudio_utah
▪️ @tsunamisushi
▪️ @blazepizza
▪️ @dairykeen
▪️ @goodthymeeatery
▪️ @oteorestaurants
▪️ @pizzastudio_utah
▪️ @taqueria27
▪️ @tuccis.slc
▪️ @twigs
▪️ @waffledllc
▪️ @wallabyssmokehouse
▪️ @blinddogpc
▪️ 501 on Main
▪️ The Grand America Hotel
▪️ Tucci’s Cucina Italianai
▪️ Six Sister’s Deli & Grill
▪️ Mazza’s Middle Eastern Restaurant
▪️ Seasons Plant Based Bistro✨

GLUTEN FREE OPTIONS:
▪️ @cubbys
▪️ @pfchangs
▪️ @innout
▪️ @costavida
▪️ @squattersbeers
▪️ @tinangelcafe
▪️ @stonegroundkitchen
▪️ @settebellosaltlake
▪️ @takashi_slc
▪️ @blue.lemon
▪️ @oasiscafeslc
▪️ @tucanosusa
▪️ @californiapizzakitchen
▪️ @eastlibertytaphouse
▪️ @citycakesslc
▪️ @peiweiasiankitchen
▪️ @aubergineandcompany
▪️ @barbacoa_mexican_grill
▪️ @mollieandollies
▪️ @aubergineandcompany
▪️ @rootscafeslc
▪️ @settebellopizzeria
▪️ Spaghetti Factory
▪️ Pho Thin
▪️ Couscous Mediterranean Grill
▪️ Ekamai Thai
▪️ Red Iguana 2
▪️ Sawadee
▪️ Somi Vietnamese Bistro✨
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I would love for you to add any to the list in the comments if I’ve missed any. Also if you have been to any of these restaurants I would love for you to leave your review in the comments below👇🏻
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#discoverutah #beaUTAHful #glutenfreeutah #utahglutenfree #igutah #utahisrad #werutah #iloveutah #glutenfreegirl #glutenfreeblogger #celiacs #celiacawareness #celiacsafe #celiacdiet #celiaclife #coeliaclife #coeliac #celiacmom #celiacfood #glutenfreelifestyle #glutenfreefood #localeats #travelglutenfree #glutenfreetravel
✨GLUTEN FREE IN SALT LAKE CITY✨ . . Another GLUTEN FREE CITY GUIDE is up on my website. Tag as many gluten free friends that you know. It includes a detailed list of the restaurants below, their procedures for cross contamination and an interactive google map to help you navigate your vacation. Click the link in my profile to see the full guide👆🏻 . . 100% GLUTEN FREE EATS: ▪️ @zestslc (age 21+) ▪️ @brickcanvascafe ▪️ @bowlofheavenprovo ▪️ @spudsloaded ▪️ @new_grains_gf_bakery ▪️ @goodfoodglutenfreebakery ▪️ @sweetcakeut ▪️ Rawtopia Living Cuisine & Beyond CELIAC SAFE EATS: ▪️ @corelifeeateryut ▪️ @thepiepizzeria🍕 ▪️ @pulpslc ▪️ @ittosushi 🍣 ▪️ @spudtoddos ▪️ @bombayhouseutah ▪️ @rodiziogrill ▪️ @pizzastudio_utah ▪️ @tsunamisushi ▪️ @blazepizza ▪️ @dairykeen ▪️ @goodthymeeatery ▪️ @oteorestaurants ▪️ @pizzastudio_utah ▪️ @taqueria27 ▪️ @tuccis.slc ▪️ @twigs ▪️ @waffledllc ▪️ @wallabyssmokehouse ▪️ @blinddogpc ▪️ 501 on Main ▪️ The Grand America Hotel ▪️ Tucci’s Cucina Italianai ▪️ Six Sister’s Deli & Grill ▪️ Mazza’s Middle Eastern Restaurant ▪️ Seasons Plant Based Bistro✨ GLUTEN FREE OPTIONS: ▪️ @cubbys ▪️ @pfchangs ▪️ @innout ▪️ @costavida ▪️ @squattersbeers ▪️ @tinangelcafe ▪️ @stonegroundkitchen ▪️ @settebellosaltlake ▪️ @takashi_slc ▪️ @blue.lemon ▪️ @oasiscafeslc ▪️ @tucanosusa ▪️ @californiapizzakitchen ▪️ @eastlibertytaphouse ▪️ @citycakesslc ▪️ @peiweiasiankitchen ▪️ @aubergineandcompany ▪️ @barbacoa_mexican_grill ▪️ @mollieandollies ▪️ @aubergineandcompany ▪️ @rootscafeslc ▪️ @settebellopizzeria ▪️ Spaghetti Factory ▪️ Pho Thin ▪️ Couscous Mediterranean Grill ▪️ Ekamai Thai ▪️ Red Iguana 2 ▪️ Sawadee ▪️ Somi Vietnamese Bistro✨ . . I would love for you to add any to the list in the comments if I’ve missed any. Also if you have been to any of these restaurants I would love for you to leave your review in the comments below👇🏻 . . #discoverutah  #beaUTAHful  #glutenfreeutah  #utahglutenfree  #igutah  #utahisrad  #werutah  #iloveutah  #glutenfreegirl  #glutenfreeblogger  #celiacs  #celiacawareness  #celiacsafe  #celiacdiet  #celiaclife  #coeliaclife  #coeliac  #celiacmom  #celiacfood  #glutenfreelifestyle  #glutenfreefood  #localeats  #travelglutenfree  #glutenfreetravel 
❤️👆🏻Double tap if you are a lover of Chicken & Waffles👆🏻❤️
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I normally am not but these gluten free chicken & waffles from @docbrundys has me changing my mind😍
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This restaurant just south of Salt Lake is a Celiac’s dream. Their kitchen is 95% gluten free and their pizza oven and fryer NEVER touch gluten! How amazing is that?🙌🏻
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To read more about this awesome restaurant you can click the link in my bio👆🏻
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#sponsored #spanishfork #slcfoodie #utahfoodie #utahglutenfree #801 #werutah #glutenfreeblogger #seriouseats #cleaneats #utahgrubs #droolclub #instautah #visitutah #noleftovers #celiacsafe #glutenfree #celiac #celiactravel #glutenfreefood #glutenfreelifestyle #localeats #eatlocal #nomnom #eeeeeats #forkfeed #feedfeedglutenfree #getinmybelly #glutenfreetravel
❤️👆🏻Double tap if you are a lover of Chicken & Waffles👆🏻❤️ . . I normally am not but these gluten free chicken & waffles from @docbrundys has me changing my mind😍 . . This restaurant just south of Salt Lake is a Celiac’s dream. Their kitchen is 95% gluten free and their pizza oven and fryer NEVER touch gluten! How amazing is that?🙌🏻 . . To read more about this awesome restaurant you can click the link in my bio👆🏻 . . #sponsored  #spanishfork  #slcfoodie  #utahfoodie  #utahglutenfree  #801  #werutah  #glutenfreeblogger  #seriouseats  #cleaneats  #utahgrubs  #droolclub  #instautah  #visitutah  #noleftovers  #celiacsafe  #glutenfree  #celiac  #celiactravel  #glutenfreefood  #glutenfreelifestyle  #localeats  #eatlocal  #nomnom  #eeeeeats  #forkfeed  #feedfeedglutenfree  #getinmybelly  #glutenfreetravel 
✨LET’S TALK GLUTEN FREE✨
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When you have Celiac Disease and are staying in a vacation rental on your trip, you need to take certain precautions to prevent yourself from accidentally getting glutened😱
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Did you know the silverware drawer is a MAGNET for tiny gluten crumbs?
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The first thing I do when I arrive is grab the silverware and other dishes I will be using and run a load in the dishwasher right away!! Then make sure you don’t put them back in the drawer❌
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Does anyone else do this? Share some of your tips and check out the rest of mine in my blog post by clinking the link in my bio 👆🏻
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#letstalkglutenfree #glutenfreefoodshare #glutenfreegirl #glutenfreeblogger #celiacs #celiacawareness #celiacsafe #celiacdiet #balancedliving #celiaclife #coeliaclife #coeliac #celiacruz #celiacmom #celiacfood #glutenfreepizza #glutenfreetreats #glutenfreesnacks #celiacosargentina #celiaco #glutenfreelifestyle #glutenfreefood #glutenfreedairyfree #localeats #healthylivingrevolution #travelglutenfree #glutenfreetravel #eatlocal
✨LET’S TALK GLUTEN FREE✨ . . When you have Celiac Disease and are staying in a vacation rental on your trip, you need to take certain precautions to prevent yourself from accidentally getting glutened😱 . . Did you know the silverware drawer is a MAGNET for tiny gluten crumbs? . . The first thing I do when I arrive is grab the silverware and other dishes I will be using and run a load in the dishwasher right away!! Then make sure you don’t put them back in the drawer❌ . . Does anyone else do this? Share some of your tips and check out the rest of mine in my blog post by clinking the link in my bio 👆🏻 . . . . . #letstalkglutenfree  #glutenfreefoodshare  #glutenfreegirl  #glutenfreeblogger  #celiacs  #celiacawareness  #celiacsafe  #celiacdiet  #balancedliving  #celiaclife  #coeliaclife  #coeliac  #celiacruz  #celiacmom  #celiacfood  #glutenfreepizza  #glutenfreetreats  #glutenfreesnacks  #celiacosargentina  #celiaco  #glutenfreelifestyle  #glutenfreefood  #glutenfreedairyfree  #localeats  #healthylivingrevolution  #travelglutenfree  #glutenfreetravel  #eatlocal 
✨100% GLUTEN FREE IN SALT LAKE CITY✨
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What’s better then a🥓and🥑SAMMY? One that is made for you in a dedicated gluten free kitchen 🙌🏻
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In preparation to the launch of my Gluten Free Salt Lake City Guide I have featured this amazing cafe. @brickcanvascafe is a hidden gem located in Thanksgiving Point just south of Salt Lake. They serve breakfast, lunch & dinner and are completely gluten and refined sugar free✨
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Tag your Celiac & Gluten Free Friends that need to know about this place. Click the link in my bio👆🏻to see a full review of their Cafe and so many drool-worthy photos😍 #sponsored #glutenfree
✨100% GLUTEN FREE IN SALT LAKE CITY✨ . . What’s better then a🥓and🥑SAMMY? One that is made for you in a dedicated gluten free kitchen 🙌🏻 . . In preparation to the launch of my Gluten Free Salt Lake City Guide I have featured this amazing cafe. @brickcanvascafe is a hidden gem located in Thanksgiving Point just south of Salt Lake. They serve breakfast, lunch & dinner and are completely gluten and refined sugar free✨ . . Tag your Celiac & Gluten Free Friends that need to know about this place. Click the link in my bio👆🏻to see a full review of their Cafe and so many drool-worthy photos😍 #sponsored  #glutenfree 
Throwing it back to our time spent in Atlanta housesitting some 🐱
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I would wake up super early at least once a week and hike @stonemountainpark to watch the sunrise🌄
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Is it sad that I haven’t done this once since our 6 month trip? I’m lucky if I wake up before 8 these days. I guess if you count the early morning baby feeds I do get up pretty early 😉
Throwing it back to our time spent in Atlanta housesitting some 🐱 . . I would wake up super early at least once a week and hike @stonemountainpark to watch the sunrise🌄 . . Is it sad that I haven’t done this once since our 6 month trip? I’m lucky if I wake up before 8 these days. I guess if you count the early morning baby feeds I do get up pretty early 😉
✨100% GLUTEN FREE IN SALT LAKE CITY✨
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This Gluten, Dairy and Soy Free 🥕cake at @zestslc was 🙌🏻
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This plant based restaurant in the heart of Salt Lake City is a gold mine. The food is super healthy and clean without any lack of flavor. Food that tastes good and feels good👌🏻
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You guys my Salt Lake City Gluten Free Dining Guide is almost ready and it has over 4️⃣0️⃣ eateries in and around the Salt Lake Valley🙌🏻
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To be honest when I am out home I don’t eat out a lot so I have never actually done the research on my home town like I do before I travel somewhere! I am so excited to try out so many of these restaurants✨
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Make sure to turn on post notifications so you don’t miss when my guide goes LIVE on my website.
✨100% GLUTEN FREE IN SALT LAKE CITY✨ . . This Gluten, Dairy and Soy Free 🥕cake at @zestslc was 🙌🏻 . . This plant based restaurant in the heart of Salt Lake City is a gold mine. The food is super healthy and clean without any lack of flavor. Food that tastes good and feels good👌🏻 . . You guys my Salt Lake City Gluten Free Dining Guide is almost ready and it has over 4️⃣0️⃣ eateries in and around the Salt Lake Valley🙌🏻 . . To be honest when I am out home I don’t eat out a lot so I have never actually done the research on my home town like I do before I travel somewhere! I am so excited to try out so many of these restaurants✨ . . Make sure to turn on post notifications so you don’t miss when my guide goes LIVE on my website.
Hello everyone 👋🏻
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I’ve had a lot of new followers around here so I thought it would be a good time to introduce myself again🙋🏼‍♀️
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My name is Courtney. I am a wife to my amazing husband Tyler and the luckiest mom to these 3 littles👧🏻🧒🏼👶🏼I was diagnosed with Celiac Disease after the birth of my oldest.  I am determined to inspire people like me to not let their limitations hold them back in living their life to the fullest✨
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5 Random Facts About Me:
1️⃣I used to teach High School Math and am obsessed with numbers 📊
2️⃣I crave adrenaline type activities: I’ve been skydiving twice ✌🏻and bungie jumping a handful of times
3️⃣I LOVE to travel and explore new places with my family. I crave adventure!
4️⃣I have found a new interest in TRAVEL HACKING and 💚learning the system of credit card points. I just recently booked my family flights and 7 days lodging to Kauai for a GRAND TOTAL💰 of $44 (unavoidable taxes) using credit card and mileage points😱
5️⃣I have a killer sweet tooth 🍭🍬🎂and have been known to eat the majority of my kids Halloween candy stash every year because I have NO will power when I know it is in the house. Hence why I generally don’t have sweets in my house at all.
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Tell me something about YOU! What do you 💙?
Hello everyone 👋🏻 . . I’ve had a lot of new followers around here so I thought it would be a good time to introduce myself again🙋🏼‍♀️ . . My name is Courtney. I am a wife to my amazing husband Tyler and the luckiest mom to these 3 littles👧🏻🧒🏼👶🏼I was diagnosed with Celiac Disease after the birth of my oldest. I am determined to inspire people like me to not let their limitations hold them back in living their life to the fullest✨ . . 5 Random Facts About Me: 1️⃣I used to teach High School Math and am obsessed with numbers 📊 2️⃣I crave adrenaline type activities: I’ve been skydiving twice ✌🏻and bungie jumping a handful of times 3️⃣I LOVE to travel and explore new places with my family. I crave adventure! 4️⃣I have found a new interest in TRAVEL HACKING and 💚learning the system of credit card points. I just recently booked my family flights and 7 days lodging to Kauai for a GRAND TOTAL💰 of $44 (unavoidable taxes) using credit card and mileage points😱 5️⃣I have a killer sweet tooth 🍭🍬🎂and have been known to eat the majority of my kids Halloween candy stash every year because I have NO will power when I know it is in the house. Hence why I generally don’t have sweets in my house at all. . . Tell me something about YOU! What do you 💙?