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  • totalbodyperformancefit
    Total Body Performance&fitness
    @totalbodyperformancefit

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Intrigued by what’s on offer but not visited us yet? 
With multiple group exercise classes, open gym, military style boot camps, weights room, PT studio, experienced passionate trainers and much more what are you waiting for?

Drop us a message now to find out how we could help you with your fitness and weight management goals in a fun a friendly environment 😁
Intrigued by what’s on offer but not visited us yet? With multiple group exercise classes, open gym, military style boot camps, weights room, PT studio, experienced passionate trainers and much more what are you waiting for? Drop us a message now to find out how we could help you with your fitness and weight management goals in a fun a friendly environment 😁
This is Dylan

I'd like to introduce you to Dylan because Dylan believe it or not is one of our top boot campers!! Started off a very shy lacking confidence little boy who hid away from everything and everyone just following his dad round the class!! Today around 10 weeks in Dylan is a new guy!! Head held high!! Chest out!! Gets excited about every class gets involved with everyone.

He took all the skills of encouragement he had seen and learnt and gives it out to everyone just as they do him.

He digs deep every sessions!! He hasn't just got fit but he has got confident!! His personality is really showing!! And is a big part of our community!

Not only that he has improved out of the class with his school work improving socially becoming more active teaching his friend stuff from boot camp in P. E everyone of us is proud of you dude. 
Dylan my friend you have played a massive part in helping people grow and you just don't know it!! Your future is bright and your an absolute pleasure to train! Keep up that hard work 
And remember 
YOU ROCK!!!
This is Dylan I'd like to introduce you to Dylan because Dylan believe it or not is one of our top boot campers!! Started off a very shy lacking confidence little boy who hid away from everything and everyone just following his dad round the class!! Today around 10 weeks in Dylan is a new guy!! Head held high!! Chest out!! Gets excited about every class gets involved with everyone. He took all the skills of encouragement he had seen and learnt and gives it out to everyone just as they do him. He digs deep every sessions!! He hasn't just got fit but he has got confident!! His personality is really showing!! And is a big part of our community! Not only that he has improved out of the class with his school work improving socially becoming more active teaching his friend stuff from boot camp in P. E everyone of us is proud of you dude. Dylan my friend you have played a massive part in helping people grow and you just don't know it!! Your future is bright and your an absolute pleasure to train! Keep up that hard work And remember YOU ROCK!!!
Become part of the family and enjoy an excellent class in a great and fun filled environment

Boot Camp is back again this evening and Thursday!! For more information or to book on Dm us

1830hrs

Open to all ages and abilities
Become part of the family and enjoy an excellent class in a great and fun filled environment Boot Camp is back again this evening and Thursday!! For more information or to book on Dm us 1830hrs Open to all ages and abilities
Bit of warm up fun before yesterday brutal outdoor sessions for the boot campers

YMCA
Jog on a spot every time it says
Young man - star jump
Ymca - burpee

Get that laughs and relaxed environment started from the begining and the hard work straight after!

#totalbodynation #teamtotalbody #totalbody #tbpf #fitness #fitnessclass #burpees #ymca #fitnesstomusic #musicalfitness #enjoy #motivation #bootcamp #warmup
So can you complete the challenge?

Every time five say down you go into a plank

Every time five says everyone get up
Press up position and press ups to the
1 2 3 4

Complete the song that is your challenge

#totalbodynation #teamtotalbody #tbpf #totalbody #pressups #plank #fitness #fitnesstomusic #challenege #workout
STARTS TONIGHT!!! 💪🥊NEW CLASS 🥊💪
💪🥊 Monday’s 1830hrs 🥊💪 Fight Club is here 🙌

Join us on Monday as we put you through an hour of heart racing, punching and kicking using boxing gloves and focus pads. 
Designed to be high tempo and work the upper & lower body, the core and the cardiovascular system. 
Suitable for all fitness abilities. Will help with weightloss and overall fitness. 
Book on now 👇
https://app.smoothbook.co/calendar/totalbodyperformanceandfitness#/class

First class free 🙌
£5 per class
Free for monthly members
STARTS TONIGHT!!! 💪🥊NEW CLASS 🥊💪 💪🥊 Monday’s 1830hrs 🥊💪 Fight Club is here 🙌 Join us on Monday as we put you through an hour of heart racing, punching and kicking using boxing gloves and focus pads. Designed to be high tempo and work the upper & lower body, the core and the cardiovascular system. Suitable for all fitness abilities. Will help with weightloss and overall fitness. Book on now 👇 https://app.smoothbook.co/calendar/totalbodyperformanceandfitness#/class First class free 🙌 £5 per class Free for monthly members
Excellent effort from @tlmussa who is 2 weeks into her 12 week

First 2 weeks has just been focusing on cleaning up the body and eliminating any bad bacteria!! Yes that is whilst eating a good amount of food still!! Time to switch and tweak a few things for Monday but roll on the next 10 weeks
Excellent effort from @tlmussa who is 2 weeks into her 12 week First 2 weeks has just been focusing on cleaning up the body and eliminating any bad bacteria!! Yes that is whilst eating a good amount of food still!! Time to switch and tweak a few things for Monday but roll on the next 10 weeks
Power step

Works on horizontal force production
Positive shin angles
Hip separation
Rapid extention in first step of acceleration

#totalbodynation #teamtotalbody #tbpf #totalbody #speed #strength #fitness #resistance #rugbyfit #explosive #legs #balance #exercise
State of mind boot camp this evening at 1830hrs only at total body!! Come along and give it a try and leave feeling a better person!! Open to all abilities and ages

We hope to see you there
State of mind boot camp this evening at 1830hrs only at total body!! Come along and give it a try and leave feeling a better person!! Open to all abilities and ages We hope to see you there
Nice little workout to try

5 Rounds for time  5 x clean Squats body weight on bar 
10 x Barbell Jump Squats

20 x BURPEES 
3 Prowler Push 80kg  20 x tyre sprawls

#totalbodynation #teamtotalbody #tbpf #teamtotalbody #totalbody #fitness #strength #conditioning #motivation #healthy #rugbytraining #rugbyleague
Lateral landmines

Great exercise to build strong healthy shoulders and posture.

Can be used as prehab/rehab movement or a stand alone exercise

Hits
Rear deltoid
Traps
Scaps
Lateral landmines Great exercise to build strong healthy shoulders and posture. Can be used as prehab/rehab movement or a stand alone exercise Hits Rear deltoid Traps Scaps
Reactive bench toss
Dropping the load to utilise the plyometic method
⬆️speed of Eccentric loading

Higher Eccentric energy can be reapplied more forcefully at the concentric phase of the movement

#totalbodynation #teamtotalbody #tbpf #totalbody #benchtoss #plyometrics #strength #power #eccentric
If you have access to a trap bar give this brutal circuit ago

Dead Mills 20 secs
squat jumps 20
Farmers walk 4 lengths 
Shrugs 20
good morning 20
Calf raise 15

X5 rounds
If you have access to a trap bar give this brutal circuit ago Dead Mills 20 secs squat jumps 20 Farmers walk 4 lengths Shrugs 20 good morning 20 Calf raise 15 X5 rounds
Excellent class last night by one of our instructors Jay!! You all smashed it!! For your chance to join in speak to one of our team or book in now!

#totalbodynation #teamtotalbody #totalbody #tbpf #hiit #fitnessclass
Total body performance & fitness where personal best are achieved!!! #totalbodynation #teamtotalbody #tbpf #deadlifts #strength #pb #personalbest
Top work last night!! Same again today!

Let's go!! #totalbodynation #teamtotalbody #tbpf #tbpfitness
Some slam ball action going down just before deadlifts and press up
Some slam ball action going down just before deadlifts and press up
Cracking boot camp this morning from @stateofmindbootcamp !! Plenty of folk left wobbly !!
Cracking boot camp this morning from @stateofmindbootcamp !! Plenty of folk left wobbly !!