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  • topgainz
    Craig
    @topgainz

Images by topgainz

Just waiting for a shake. Can anyone else relate to those times where it takes an eternity to fill your tub & get some Animal Whey into ya? Mixes perfectly every time.
@animalpak 
@topmark_performance_nutrition
Just waiting for a shake. Can anyone else relate to those times where it takes an eternity to fill your tub & get some Animal Whey into ya? Mixes perfectly every time. @animalpak @topmark_performance_nutrition
Much love to my bench-only comrade @dondewes & #mcm. I will never forget the amount of times you gave me shit for not following a program & underperformed with me at comps #thatguyinmytinderpic #brazzers
@animalpak 
@topmark_performance_nutrition
Much love to my bench-only comrade @dondewes & #mcm . I will never forget the amount of times you gave me shit for not following a program & underperformed with me at comps #thatguyinmytinderpic  #brazzers  @animalpak @topmark_performance_nutrition
Some light deadlifts & bench from today. Tore both my hands after one heavy rep so just backed down to 180kg for a bunch of sets, even they looked gross. 
Had to make myself feel better and do impromptu 150kg bench sets, which appears to be mega lopsided anyways 🤷‍♂️
The new @valhallastrengthnz facility is pretty sick though.
#handsgonegirly #illblamedieting #needanewposterior
@animalpak 
@topmark_performance_nutrition
Some light deadlifts & bench from today. Tore both my hands after one heavy rep so just backed down to 180kg for a bunch of sets, even they looked gross. Had to make myself feel better and do impromptu 150kg bench sets, which appears to be mega lopsided anyways 🤷‍♂️ The new @valhallastrengthnz facility is pretty sick though. #handsgonegirly  #illblamedieting  #needanewposterior  @animalpak @topmark_performance_nutrition
#throwback to last summer rocking the chunky monkey beach bod. One does not simply avoid going through a 2L ice cream tub every 2 days during the hotter months 🤷‍♂️ #shredsoon #tuiad #dogsofinstagram #hoodfights
@animalpak 
@topmark_performance_nutrition
#throwback  to last summer rocking the chunky monkey beach bod. One does not simply avoid going through a 2L ice cream tub every 2 days during the hotter months 🤷‍♂️ #shredsoon  #tuiad  #dogsofinstagram  #hoodfights  @animalpak @topmark_performance_nutrition
When you go through your posts and realise everything is starting to look the same & some poses are overused.
Today we observe my flexibility, or lack of..
@topmark_performance_nutrition 
@animalpak 
#dontflipyourphone #doublecalfbi #gravitymademesmile
When you go through your posts and realise everything is starting to look the same & some poses are overused. Today we observe my flexibility, or lack of.. @topmark_performance_nutrition @animalpak #dontflipyourphone  #doublecalfbi  #gravitymademesmile 
Haven’t posted some bench in while, mostly due to barely benching for the past 4-6 weeks 🤷‍♂️
142kg x 10 for some sets today, felt heavy as shiiiiit. 
#mirinhalfreps #backtoselfiesnow
@animalpak 
@topmark_performance_nutrition
Haven’t posted some bench in while, mostly due to barely benching for the past 4-6 weeks 🤷‍♂️ 142kg x 10 for some sets today, felt heavy as shiiiiit. #mirinhalfreps  #backtoselfiesnow  @animalpak @topmark_performance_nutrition
Focus 
Eat 
Repeat 👀 
@animalpak 
@topmark_performance_nutrition 
#basic
Focus Eat Repeat 👀 @animalpak @topmark_performance_nutrition #basic 
Contrary to popular belief I didn’t have notable calf development from day 1. I trained them for the first 5 years & now they just seem to slowly progress on their own accord. My guess is they get stimulated through general leg training & the physical jobs I’ve had, with a scoop of genetics.
If only this were the case with my arms 🤷‍♂️ #maybeinanotherlife #transformationtuesday #postcalftear
@animalpak 
@topmark_performance_nutrition
Contrary to popular belief I didn’t have notable calf development from day 1. I trained them for the first 5 years & now they just seem to slowly progress on their own accord. My guess is they get stimulated through general leg training & the physical jobs I’ve had, with a scoop of genetics. If only this were the case with my arms 🤷‍♂️ #maybeinanotherlife  #transformationtuesday  #postcalftear  @animalpak @topmark_performance_nutrition
Some international chest-day action with the 140’s. Haven’t done these with heavy weight in a while so I was surprised to get 8 😁 
@burgerfuel 
@animalpak 
@topmark_performance_nutrition
Some international chest-day action with the 140’s. Haven’t done these with heavy weight in a while so I was surprised to get 8 😁 @burgerfuel @animalpak @topmark_performance_nutrition
Big shoutout to @burgerkingnz for always providing some of the cheapest carbs/sodium around & fuelling my workouts.
On a serious note, I’m constantly experimenting with pre-workout nutrition to figure out what can help provide optimal pumps & performance. 
What is everyone’s standard pre-workout foods of choice?
@animalpak
@topmark_performance_nutrition
Big shoutout to @burgerkingnz for always providing some of the cheapest carbs/sodium around & fuelling my workouts. On a serious note, I’m constantly experimenting with pre-workout nutrition to figure out what can help provide optimal pumps & performance. What is everyone’s standard pre-workout foods of choice? @animalpak @topmark_performance_nutrition
When that Animal stack has some length to it 😏
But on a rare non-suggestive serious note, big shout-out to @animalpak & @topmark_performance_nutrition for the continuous support and keeping me stocked up with all the essentials. I’ll definitely be smashing back some more Animal Cuts over the upcoming 2-3 months, need to peel these last few layers of fluff off.
When that Animal stack has some length to it 😏 But on a rare non-suggestive serious note, big shout-out to @animalpak & @topmark_performance_nutrition for the continuous support and keeping me stocked up with all the essentials. I’ll definitely be smashing back some more Animal Cuts over the upcoming 2-3 months, need to peel these last few layers of fluff off.
Who did it better? The 17 year old #pussymagnet version of myself or the current day rapidly ageing Craig? 
@animalpak
@topmark_performance_nutrition
#transformationtuesday #youvsyou #haironfleek
Surely I can’t be the only one that has a tendency to get semi-naked once the gym is finally empty? 
#nudistatheart #poutlife
@animalpak 
@topmark_performance_nutrition
Surely I can’t be the only one that has a tendency to get semi-naked once the gym is finally empty? #nudistatheart  #poutlife  @animalpak @topmark_performance_nutrition
Sometimes you’ve got to teach the young ones the art of intimidation, or making your arms appear to be bigger than reality. Check out this staunch fella..
@animalpak 
@topmark_performance_nutrition 
#throwback #notmykidlol #nephew
Sometimes you’ve got to teach the young ones the art of intimidation, or making your arms appear to be bigger than reality. Check out this staunch fella.. @animalpak @topmark_performance_nutrition #throwback  #notmykidlol  #nephew 
When you skip calf day but they still give off the illusion of being almost as wide as your thighs, it is a cruel & illogical world sometimes. 
Leg training is going pretty smooth lately, strength is still meh but my right leg is feeling 100% 😁 #inb4anothertear #cripplenomore
@animalpak 
@topmark_performance_nutrition
When you skip calf day but they still give off the illusion of being almost as wide as your thighs, it is a cruel & illogical world sometimes. Leg training is going pretty smooth lately, strength is still meh but my right leg is feeling 100% 😁 #inb4anothertear  #cripplenomore  @animalpak @topmark_performance_nutrition
Finally deadlifting again, and for more than 1 set lol. Did some sets at 224kg & 183kg.
My back gets super tight & easily fatigued currently so these feel about 50x more horrible than they look. Every rep above 140kg feels like RPE 9 seriously
@animalpak 
@topmark_performance_nutrition
Finally deadlifting again, and for more than 1 set lol. Did some sets at 224kg & 183kg. My back gets super tight & easily fatigued currently so these feel about 50x more horrible than they look. Every rep above 140kg feels like RPE 9 seriously @animalpak @topmark_performance_nutrition
One does not simply miss the opportunity to post a #flexfriday picture on any given Friday. 
@animalpak 
#pingingface
One does not simply miss the opportunity to post a #flexfriday  picture on any given Friday. @animalpak #pingingface 
Gotta take some Animal Pak on the daily so I can stay replenished with all the essential Vitamins & minerals, how else will I stay healthy AF to enjoy all the finer moments in life such as this?
@animalpak 
@topmark_performance_nutrition
Gotta take some Animal Pak on the daily so I can stay replenished with all the essential Vitamins & minerals, how else will I stay healthy AF to enjoy all the finer moments in life such as this? @animalpak @topmark_performance_nutrition