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  • titaniumfitnessstlouis
    Owner: Chuck Beckham
    @titaniumfitnessstlouis

Images by titaniumfitnessstlouis

Macros
Protein 45g
Carbs 25g
Fat 10g
Fiber 4g

Are you getting the nutrition your body truly needs everyday?
#titaniumfitnessstl #stayfocused #gettingworkdone
Don’t make excuses, get your work done.. then celebrate your wins with someone important to you!
#titaniumfitnessstl #gettingworkdone #stayfocused #maxout #s2faction #changinglifes #giveityourall
If it’s a rainy day, focus on what you can do inside including, getting an amazing workout in!!
#titaniumfitnessstl #stayfocused #strongwoman #gettingworkdone #lovemyjob #maxout
#maxout #titaniumfitnessstl #stayfocused #gettingworkdone #lovemyjob #deadlift 
Alex Deem here with his 4th set of Deadlifts.  We did one set of 10 reps with 135lbs for a warm up.  Then 3 sets of 185 for 8 reps to get some volume in on his back workout. 
Great job grinding it out Alex!!
Linda’s killin’ abs in the gym!  I’m so inspired!  #strong71yearold #proudtrainer #stronggirl #strongwomen #stronggrandma #fitover70 #inspired
Not all water is “created equal”! Come learn more about your water this Sunday. #livingwater #healthyliving #water #titaniumfitnessstl
Every single time this girl trains, she blows me away!  Never underestimate the power of a determined woman!  #shewantsitbad #determinedwoman #amputee #whatsstoppingyou #inspiring #motivating #whatsyourexcuse #strongwomen #stronggirl #strongmom #titaniumfitnessstl #proudtrainer @trish_erskine @beckhamdi
I used to be a fat kid, unmotivated, and low self-esteem.  If I can do it, you can too!  Set goals and take action to achieve them.  There’s no secrets.  #hardworkpaysoffs #titaniumfitnessstl #gettingworkdone #believeinyourself #lovemyjob #nutrition
#physiquesummit #physiquesummit2018 #titaniumfitnessstl #gettingworkdone #lovemyjob 
Great Conference, it’s cool being around like minded people!!
Q and A getting real answers from real people who are highly qualified!!
Great Presentation by Cliff Wilson. 
His strategies on what works and what didn’t work for him over the past 10 years regarding contest prep. 
#titaniumfitnessstl #physiquesummit #physiquesummit2018
Excellent presentation of how bodybuilding prep can be a gateway for developing an eating disorder.  Learning skills that can help clients prevent eating disorders from happening.
#titaniumfitnessstl #physiquesummit #physiquesummit2018
Live Q and A, you can watch on FB TeamGorman.  Learning a lot here!
#physiquesummit2018 #physiquesummit #titaniumfitnessstl 
Working out our brains this morning... #teamgorman #cliffwilson
Learning the nuts and bolts of Type I and Type II muscle fibers, Hypertrophy vs. Strength Training, both a great when combined.. #physiquesummit #titaniumfitnessstl
Learning the nuts and bolts of Type I and Type II muscle fibers, Hypertrophy vs. Strength Training, both a great when combined.. #physiquesummit  #titaniumfitnessstl