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  • tinahosang
    Tina HoSang
    @tinahosang

Images by tinahosang

Happy Father's Day to the best Dad, Grandpa, n now Great Grandpa in the whole wide world 🌎 and the love of my life ❤ #worldsbestdad #happyfathersday
Happy Father's Day to the best Dad, Grandpa, n now Great Grandpa in the whole wide world 🌎 and the love of my life ❤ #worldsbestdad  #happyfathersday 
#Repost @milas_barkery (@get_repost)
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🐶 Is your Fur Baby’s special day coming up!? These 6” cakes are perfect for birthdays, adoption days, anniversaries, or even JUST BECAUSE. Here are some of Mila’s favorite creations🖤🐾 #MilasBarkery #BakedToOrder
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#Cookies #Empanadas #Cake #SoFlo #MiamiDogs #FitDogs #Healthy #HomeMade #DogsOfMiami #Miami #DogsOfInstagram #InstaPuppy #Party #Birthday #SpecialOccasion #PetFriendly #HumanFriendly #Wedding #Bakery #MiamiEvents #Baking #HappyBirthday #Besties #FurBaby #TGIF
#Repost  @milas_barkery (@get_repost) ・・・ 🐶 Is your Fur Baby’s special day coming up!? These 6” cakes are perfect for birthdays, adoption days, anniversaries, or even JUST BECAUSE. Here are some of Mila’s favorite creations🖤🐾 #MilasBarkery  #BakedToOrder  • • #Cookies  #Empanadas  #Cake  #SoFlo  #MiamiDogs  #FitDogs  #Healthy  #HomeMade  #DogsOfMiami  #Miami  #DogsOfInstagram  #InstaPuppy  #Party  #Birthday  #SpecialOccasion  #PetFriendly  #HumanFriendly  #Wedding  #Bakery  #MiamiEvents  #Baking  #HappyBirthday  #Besties  #FurBaby  #TGIF 
Gonna grow our own pineapple . Wish us luck 🍍#homegrown #familyproject #fresh #fruit #tropicallifestyle
#flexfriday in my favorite @muscleskullz tank. Can't wait to see them again in September at USPA State Championship in Tampa. #miamimuscle #fitnesslifestyle #fitmom #fitover45 #fit_over_40 #fitmomsofig #gymhairdontcare #strongisthenewpretty #muscleskullz #hosang
It's only $10, if u don't support, u are dead to me ☠ No pressure. PLEASE REPOST.  #doitforthekiddos

Support OGEECHEE CASA in reaching our goal of 1,000 rubber duckies. This fundraiser supports our non-profit organization in advocating for children in the foster care system. 
Each ducky will race down a lazy river with 3 winners being awarded either a 1-week stay in New Smyrna Beach, FL (valued at $1,200), $1,000 cash prize or one additional prize TBA. 
Scan the QR code, visit our website (http://puddle-paddle.everydayhero.do/) or follow the link in my bio for more info. $10 per entry. Each ducky is assigned a unique barcode to scan for the winner. We will be live streaming the race on Facebook on July 31

MAKE SURE TO CHOOSE OGEECHEE CASA IN THE DROP DOWN MENU and Suze Christian in volunteer box. 
#casa #ogeecheecasa #childadvocacy #puddlepaddle #rubberduckrace #fundraiser
It's only $10, if u don't support, u are dead to me ☠ No pressure. PLEASE REPOST. #doitforthekiddos  Support OGEECHEE CASA in reaching our goal of 1,000 rubber duckies. This fundraiser supports our non-profit organization in advocating for children in the foster care system. Each ducky will race down a lazy river with 3 winners being awarded either a 1-week stay in New Smyrna Beach, FL (valued at $1,200), $1,000 cash prize or one additional prize TBA. Scan the QR code, visit our website (http://puddle-paddle.everydayhero.do/) or follow the link in my bio for more info. $10 per entry. Each ducky is assigned a unique barcode to scan for the winner. We will be live streaming the race on Facebook on July 31 MAKE SURE TO CHOOSE OGEECHEE CASA IN THE DROP DOWN MENU and Suze Christian in volunteer box. #casa  #ogeecheecasa  #childadvocacy  #puddlepaddle  #rubberduckrace  #fundraiser 
#Repost @milas_barkery (@get_repost)
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To say thank you for all your love and support, we decided to do another giveaway! The prize will be $25 WORTH OF BAKED GOODS - your choice 🐾 Winner will be announced Saturday at 9 AM (multiple entries accepted)
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Follow the rules below to enter 👇🏼
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1. Follow @milas_barkery
2. Like & tag 3 friends in the comments
3. Repost & tag us!
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Good luck everyone 🍀
#Repost  @milas_barkery (@get_repost) ・・・ To say thank you for all your love and support, we decided to do another giveaway! The prize will be $25 WORTH OF BAKED GOODS - your choice 🐾 Winner will be announced Saturday at 9 AM (multiple entries accepted) • Follow the rules below to enter 👇🏼 • 1. Follow @milas_barkery 2. Like & tag 3 friends in the comments 3. Repost & tag us! • Good luck everyone 🍀
Thank u @flag_manic for our new "dope a$$" flag. Now proudly displayed in the dungeon at  @flexappealmiami 
Logo designed with ❤ by @turtz_mcgurtz
#powerbyphillips #flagmanic #FlexAppealMiami
Does your fur baby have a birthday coming up? Can't wait till @bentley_schmentley 's birthday to order one of these.
❤🎂❤
#Repost @milas_barkery (@get_repost)
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Someone is going to be having a VERY Happy 10th Birthday 🐾🎁🐶 Get your Bestie a cake they’ll love - PB, Apple, & Bacon 🥜🍎🥓 #MilasBarkery
Does your fur baby have a birthday coming up? Can't wait till @bentley_schmentley 's birthday to order one of these. ❤🎂❤ #Repost  @milas_barkery (@get_repost) ・・・ Someone is going to be having a VERY Happy 10th Birthday 🐾🎁🐶 Get your Bestie a cake they’ll love - PB, Apple, & Bacon 🥜🍎🥓 #MilasBarkery 
Congratulations @coach_k_fitness, winning our 2nd annual #MIFE dead lift contest, pulling sumo in dress shoes 🏆

#Repost @coach_k_fitness (@get_repost)
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Walking around the Miami Fitness Expo this past weekend, I stumbled accross at a deadlift competition and won a cash prize. 
Special thanks to  @tinahosang and @powerbyphillips from Flex Appeal Miami. It was an absolute pleasure getting to know them and I support their dream of growing the powerlifting community. I’ll definitely be stopping by their gym next time I’m in the area. 
#alwaysprepared #deadliftshoesareoverrated #dressclothesforbiglifts #deadlift #powerlifting #usapl #npc #bodybuilding #personaltrainer
Congratulations @coach_k_fitness, winning our 2nd annual #MIFE  dead lift contest, pulling sumo in dress shoes 🏆 #Repost  @coach_k_fitness (@get_repost) ・・・ Walking around the Miami Fitness Expo this past weekend, I stumbled accross at a deadlift competition and won a cash prize. Special thanks to @tinahosang and @powerbyphillips from Flex Appeal Miami. It was an absolute pleasure getting to know them and I support their dream of growing the powerlifting community. I’ll definitely be stopping by their gym next time I’m in the area. #alwaysprepared  #deadliftshoesareoverrated  #dressclothesforbiglifts  #deadlift  #powerlifting  #usapl  #npc  #bodybuilding  #personaltrainer 
We need volunteers to help set up,  load, and break down, free entrance to the event. DM me for more info.

@powerbyphillips will be back again  with our dead lift party. $100 to the best male and female lifter, @flexappealmiami gear and memberships, and supplements from @intense.supplements . See u next Sat, June 2. Registration and weigh in 10-12:30, lifting starts at 1pm.

#Repost @fitlife_productions (@get_repost)
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We’re now officially 1 DAY OUT #fitfam! Are you ready for the Miami's largest Fitness Expo of the year?? Miami Muscle Beachers, don’t forget today is check-ins! .
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#MiamiExpo #fitnessevent #MiamiMuscleBeachPro #MMBP #2018MMBP #miamievents #MiamiInternationalFitnessExpo #lifestyle_miami #doinmiami #305life #miamifitness #miamifit #miamimuscle #npcflorida #npc2018
We need volunteers to help set up, load, and break down, free entrance to the event. DM me for more info. @powerbyphillips will be back again with our dead lift party. $100 to the best male and female lifter, @flexappealmiami gear and memberships, and supplements from @intense.supplements . See u next Sat, June 2. Registration and weigh in 10-12:30, lifting starts at 1pm. #Repost  @fitlife_productions (@get_repost) ・・・ We’re now officially 1 DAY OUT #fitfam ! Are you ready for the Miami's largest Fitness Expo of the year?? Miami Muscle Beachers, don’t forget today is check-ins! . . #MiamiExpo  #fitnessevent  #MiamiMuscleBeachPro  #MMBP  #2018MMBP  #miamievents  #MiamiInternationalFitnessExpo  #lifestyle_miami  #doinmiami  #305life  #miamifitness  #miamifit  #miamimuscle  #npcflorida  #npc2018 
As a mom, one of the greatest gifts u can give ur daughter is to be a strong, healthy example of what a woman should be. If u don't show them, someone else will. #trainlikeagirl #justlikemom #fitmom #beanexample #fitfam #personaltraining #hosang
All I said was " Let's go to the beach " n then this happened. #itsallmyfault #rainraingoaway #aintnosunshine #miamiweather
#MCM @powerbyphillips "You are the wind beneath my wings." 😁 #powercouple #kindafitcouple #strongaf #fitnesslifestyle #powerfam #FlexAppealMiami #PowerByPhillips #hosang
This is a debt I can never repay, but will forever be grateful for.

#Repost @officialweschatham (@get_repost)
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It is the Soldier, not the minister
Who has given us freedom of religion.
It is the Soldier, not the reporter
Who has given us freedom of the press.
It is the Soldier, not the poet
Who has given us freedom of speech.
It is the Soldier, not the campus organizer
Who has given us freedom to protest.
It is the Soldier, not the lawyer
Who has given us the right to a fair trial.
It is the Soldier, not the politician
Who has given us the right to vote.
It is the Soldier who salutes the flag,
Who serves beneath the flag,
And whose coffin is draped by the flag,
Who allows the protester to burn the flag. #memorialday #todayweremeberthefallen #heros
This is a debt I can never repay, but will forever be grateful for. #Repost  @officialweschatham (@get_repost) ・・・ It is the Soldier, not the minister Who has given us freedom of religion. It is the Soldier, not the reporter Who has given us freedom of the press. It is the Soldier, not the poet Who has given us freedom of speech. It is the Soldier, not the campus organizer Who has given us freedom to protest. It is the Soldier, not the lawyer Who has given us the right to a fair trial. It is the Soldier, not the politician Who has given us the right to vote. It is the Soldier who salutes the flag, Who serves beneath the flag, And whose coffin is draped by the flag, Who allows the protester to burn the flag. #memorialday  #todayweremeberthefallen  #heros