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  • tiffanyannedrake
    Tiffany Drake
    @tiffanyannedrake

Images by tiffanyannedrake

"BUT IN BETWEEN WAVES, THERE IS LIFE"  @elephantjournal #grief #griefquotes #griefsupport #griefjourney ❤️
I still think about calling you 
The thought pops into my head
And then I realise where you are
So I think about you instead 
I think about how you would react 
I think about what you would say 
I think about your laugh
And I don't want it to go away 
Our friendship our connection 
Extra long cups of tea
I hope you are inspiring others 
Just like you inspired me ✌️🙏
#hewasthebest
I still think about calling you The thought pops into my head And then I realise where you are So I think about you instead I think about how you would react I think about what you would say I think about your laugh And I don't want it to go away Our friendship our connection Extra long cups of tea I hope you are inspiring others Just like you inspired me ✌️🙏 #hewasthebest 
Was thinking & talking about Beaver heaps last night then happened to read the ingredients on the pana chocolate I was downing....check out the address!!!!! COME ON! Signs from the universe he is listening 🌞🙌 #beaverforever #beaverfever #panachocolate
Was thinking & talking about Beaver heaps last night then happened to read the ingredients on the pana chocolate I was downing....check out the address!!!!! COME ON! Signs from the universe he is listening 🌞🙌 #beaverforever  #beaverfever  #panachocolate 
Hey guys I know most people following me know I am SUPER PASSIONATE about health & wellbeing 😀🙌...I have started my new businesses Instagram page @the.wellbeingmovement 😊🙌 if you are not already following me then jump on over & give me a good old fashioned "follow" for all sorts of inspiring health related tips, recipes & all round interesting info 😂🎉🕺💃 thanks in advance 🙌 Tiff 😘
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#thewellbeingmovement #jointhemovement #inspiringglobalchange #healthchange #healthyrecipes #motivation #functionalmovement #mindhealth #wellbeing #plantbasedchick •••••••••••••••••••••
#occupationaltherapist #healthcoach #yogateacher #yoga #personaltrainer #fitnessmotivation #mentalhealthadvocate #ulcerativecolitissurvivor 👌😎
Hey guys I know most people following me know I am SUPER PASSIONATE about health & wellbeing 😀🙌...I have started my new businesses Instagram page @the.wellbeingmovement 😊🙌 if you are not already following me then jump on over & give me a good old fashioned "follow" for all sorts of inspiring health related tips, recipes & all round interesting info 😂🎉🕺💃 thanks in advance 🙌 Tiff 😘 ••••••••••••••••••••• #thewellbeingmovement  #jointhemovement  #inspiringglobalchange  #healthchange  #healthyrecipes  #motivation  #functionalmovement  #mindhealth  #wellbeing  #plantbasedchick  ••••••••••••••••••••• #occupationaltherapist  #healthcoach  #yogateacher  #yoga  #personaltrainer  #fitnessmotivation  #mentalhealthadvocate  #ulcerativecolitissurvivor  👌😎
Hey guys I know most people following me know I am SUPER PASSIONATE about health & wellbeing 😀🙌...I have started my new businesses Instagram page @the.wellbeingmovement 😊🙌 if you are not already following me then jump on over & give me a good old fashioned "follow" for all sorts of inspiring health related tips, recipes & all round interesting info 😂🎉🕺💃 thanks in advance 🙌 Tiff 😘. Photo creds @sunkissedanddreaming 😘😊😊
Hey guys I know most people following me know I am SUPER PASSIONATE about health & wellbeing 😀🙌...I have started my new businesses Instagram page @the.wellbeingmovement 😊🙌 if you are not already following me then jump on over & give me a good old fashioned "follow" for all sorts of inspiring health related tips, recipes & all round interesting info 😂🎉🕺💃 thanks in advance 🙌 Tiff 😘. Photo creds @sunkissedanddreaming 😘😊😊
"Action isn't just the effect of motivation; it's also the cause of it." - Mark Manson ••••••••••••••••••••••
Anyone read this book? And what did you think? 🤓🤔
#bookworm #ilovebooks #shareyourthoughts #thesubtleartofnotgivingafuck
Our kinda party 🎉 @sunkissedanddreaming #business #boys #bombs 🌊
STUDIES SHOW VITAMIN D ☀️ HELPS THOSE WITH INFLAMMATORY BOWEL DISEASE (chrons, ulcerative colitis & leaky gut) GO INTO REMISSION & PREVENT PROGRESSION OF THE CONDITION 👌 ...so get outside in the sunshine & do something fun 💃🕺🤣. See link for info in comments 👍. •••••••
#thewellbeingmovement #ulcerativecolitissurvivor #medicationfree #ulcerativecolitis #chrons #ibd
The ongoing tribute to the unforgettable Beaver Dane Clements. My diary entry from January 2000. I was 16. My first & only kiss with the beavsmeister hahahahahahaha😘😗😗 I did actually read this to him two years ago & he cackled for ages then told me to read it again then again then again Hahahaha 😂😂😂#beavermemories #beaverfever
The ongoing tribute to the unforgettable Beaver Dane Clements. My diary entry from January 2000. I was 16. My first & only kiss with the beavsmeister hahahahahahaha😘😗😗 I did actually read this to him two years ago & he cackled for ages then told me to read it again then again then again Hahahaha 😂😂😂#beavermemories  #beaverfever 
Been reading through my old diaries 😍 ...I've written one since I was around 15 years old haha some of the stuff is classic 😂😂😂 anyone else write in one & find it fun or beneficial to let it all out on paper? #olddiaries #storyofmylife #journalling #therapeuticjournaling #mindhealth #dealingwithemotions #mydiary #goals #dreams #thewellbeingmovement #inspiringchange #healthchange
Inspired by my friend @sunkissedanddreaming to share this one for all the singles out there 😜❤️👌 •••••••••••
#thewellbeingmovement #inspiringquotes
Inspired by my friend @sunkissedanddreaming to share this one for all the singles out there 😜❤️👌 ••••••••••• #thewellbeingmovement  #inspiringquotes 
MISH MASH ❤️
Pumpkin
Sweet potato
Kale
Parsley
Garlic
Ginger 
Cumin seeds
Adzuki bean pasta ••••••••••••••
Fry potato and pumkin in coco oil with garlic, ginger & cumin seeds. Add some water to soften potato. Simmer for a few mins till cooked. Cook pasta. Add chopped kale and parsley at end to fry Pan. Add extra virgin olive oil sprinkle & Serve 👌
#thewellbeingmovement #healthymealideas #simplelunches #easydinners
MISH MASH ❤️ Pumpkin Sweet potato Kale Parsley Garlic Ginger Cumin seeds Adzuki bean pasta •••••••••••••• Fry potato and pumkin in coco oil with garlic, ginger & cumin seeds. Add some water to soften potato. Simmer for a few mins till cooked. Cook pasta. Add chopped kale and parsley at end to fry Pan. Add extra virgin olive oil sprinkle & Serve 👌 #thewellbeingmovement  #healthymealideas  #simplelunches  #easydinners 
Sometimes I feel wired 😵...until I go to the beach & let it alllllllll goooooooo 🙌🙌🙌
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#thewellbeingmovement #finishyourdaywithasmile #healthyhabits
Simple & healthy lunch 🤝 •••••••••••••••••
Brown rice noodles
Bok choy 
Parsley
Tofu 
Tamari sauce *all organic 👌
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Organic = more nutrients, tastes better & your body only has to process real foods instead of chemicals & toxins 😜🤔
#thewellbeingmovement #inspiringchange #movementofhealth
Simple & healthy lunch 🤝 ••••••••••••••••• Brown rice noodles Bok choy Parsley Tofu Tamari sauce *all organic 👌 •••••••••••••••••• Organic = more nutrients, tastes better & your body only has to process real foods instead of chemicals & toxins 😜🤔 #thewellbeingmovement  #inspiringchange  #movementofhealth 
That feeling when you get to do the part of your job that really gets you stoked 🙃😜 hand therapy 🤝👋🙌👌☝️👊 making splints to enhance function 🙌#occupationaltherapist #handtherapy #splints #backintoit #ahelpinghand #handywork #changingpeopleslives #hands #artwork #occupationaltherapy #posisplint #happytohelp #yourhandinmine #yehmate