an online Instagram web viewer
  • thewellred
    Jen- Healthy Lifestyle Blogger
    @thewellred

Images by thewellred

Had such a fun weekend with family but it was straight back to reality today. Target run, groceries, sickness, workout...all the good mom stuff! Had to look back at this photo for a little reminder to slow down and enjoy the moment. ♥️ Plus, it's a short week!
Had such a fun weekend with family but it was straight back to reality today. Target run, groceries, sickness, workout...all the good mom stuff! Had to look back at this photo for a little reminder to slow down and enjoy the moment. ♥️ Plus, it's a short week!
I am not a morning person, but getting up before the ☀️ was my only option to get in a @onepeloton ride today. So I set my alarm and scraped myself out of bed to do it. #noexcuses
I am not a morning person, but getting up before the ☀️ was my only option to get in a @onepeloton ride today. So I set my alarm and scraped myself out of bed to do it. #noexcuses 
Need an idea for dinner? Sharing my super easy, super healthy Skirt Steak Stir Fry with Riced Cauliflower recipe on the blog today! Link in bio.
Need an idea for dinner? Sharing my super easy, super healthy Skirt Steak Stir Fry with Riced Cauliflower recipe on the blog today! Link in bio.
Because sometimes you just need to reward yourself! Not just for getting in great workouts or sticking to healthy eating, but for not losing your sh*t on life!
Because sometimes you just need to reward yourself! Not just for getting in great workouts or sticking to healthy eating, but for not losing your sh*t on life!
I can't wait for Thanksgiving! 🦃 Today on the blog I'm sharing 3 healthy side dishes I'll be making (and eating) next week. Link in bio.
I can't wait for Thanksgiving! 🦃 Today on the blog I'm sharing 3 healthy side dishes I'll be making (and eating) next week. Link in bio.
Photoshoot fail, but still one if my faves! Reviewing my resistance bands on the blog today. Might just be the best $40 you can spend on yourself! Link in bio.
Photoshoot fail, but still one if my faves! Reviewing my resistance bands on the blog today. Might just be the best $40 you can spend on yourself! Link in bio.
Some days, there's just not enough coffee in the world. Today is one of those days! But, I pushed myself to get in a @onepeloton ride and I'll lift later. 
Do I want to? No! But I can...and tomorrow's never promised.
Some days, there's just not enough coffee in the world. Today is one of those days! But, I pushed myself to get in a @onepeloton ride and I'll lift later. Do I want to? No! But I can...and tomorrow's never promised.
First and foremost- Happy Veteran's Day! 🇺🇸 So thankful to everyone who's served. 
I'm spending this Sunday sweating 💦 Started with a low impact @onepeloton ride and just finished a yoga sculpt at @corepoweryoga - a first for me. Always fun mixing things up!
First and foremost- Happy Veteran's Day! 🇺🇸 So thankful to everyone who's served. I'm spending this Sunday sweating 💦 Started with a low impact @onepeloton ride and just finished a yoga sculpt at @corepoweryoga - a first for me. Always fun mixing things up!
There's ❄️ on the ground & dinner in the Crock-Pot. It sure does feel like winter!

Sharing my super easy low carb slow cooker carnitas recipe on the blog! Link in bio.
There's ❄️ on the ground & dinner in the Crock-Pot. It sure does feel like winter! Sharing my super easy low carb slow cooker carnitas recipe on the blog! Link in bio.
It's snowing ❄️ and we might have pink eye (aka 💩👀) in this house. Rough morning, but this is giving me life. I thought I'd share in case others are having a morning like me! 😆
It's snowing ❄️ and we might have pink eye (aka 💩👀) in this house. Rough morning, but this is giving me life. I thought I'd share in case others are having a morning like me! 😆
#tbt to our recent vacation...finally got the photos our tour guide took while visiting this amazing cenote! Posted about this adventure in the travel guide that's up on the blog. Link in bio.
#tbt  to our recent vacation...finally got the photos our tour guide took while visiting this amazing cenote! Posted about this adventure in the travel guide that's up on the blog. Link in bio.
I had planned to share my awesome chicken cauliflower fried rice recipe with you, but I completely forgot to take pictures when I made it last night! Instead, you get sweaty me and my littles. They added extra entertainment to my morning @onepeloton ride! How could I fail with this awesome team behind me?
I had planned to share my awesome chicken cauliflower fried rice recipe with you, but I completely forgot to take pictures when I made it last night! Instead, you get sweaty me and my littles. They added extra entertainment to my morning @onepeloton ride! How could I fail with this awesome team behind me?
Sharing some new healthy snack finds- all with no added sugar and grain free- on the blog. Link in bio!
Sharing some new healthy snack finds- all with no added sugar and grain free- on the blog. Link in bio!
Dreaming of 🥑 toast! Here's this super easy breakfast:

Toast some @foodforlifebaking Ezekiel Bread, spread on just a little cream cheese (to hold on the avocado). Smash the avocado on, add an egg and sprinkle with a little @traderjoes Everything Bagel Seasoning.

So easy and so good!
Dreaming of 🥑 toast! Here's this super easy breakfast: Toast some @foodforlifebaking Ezekiel Bread, spread on just a little cream cheese (to hold on the avocado). Smash the avocado on, add an egg and sprinkle with a little @traderjoes Everything Bagel Seasoning. So easy and so good!
When your heart says yes but your busted shoulder says no! Reviewing the @mbslingshot on the blog now. Link in bio!
When your heart says yes but your busted shoulder says no! Reviewing the @mbslingshot on the blog now. Link in bio!
We voted! Some of us are happier about it than others 😆☑️🇺🇸
We voted! Some of us are happier about it than others 😆☑️🇺🇸
Currently sipping my third ☕ of the day! After a fun-filled weekend, a busy Monday playing catch up and an intense @onepeloton HIIT ride, I am beat! Plan on reenergizing with a weight lifting session tonight and then off to bed. I've got to be up early tomorrow to vote ☑️!!! Who's with me?
Currently sipping my third ☕ of the day! After a fun-filled weekend, a busy Monday playing catch up and an intense @onepeloton HIIT ride, I am beat! Plan on reenergizing with a weight lifting session tonight and then off to bed. I've got to be up early tomorrow to vote ☑️!!! Who's with me?
Extra hour of sleep? I wish! Try extra hour of play when you have an 18 month and 4-year-old. Its not even 8 a.m. and I've already attended a tea party! ☕♥️😆 BTW- their pajamas are @happyhannas
Extra hour of sleep? I wish! Try extra hour of play when you have an 18 month and 4-year-old. Its not even 8 a.m. and I've already attended a tea party! ☕♥️😆 BTW- their pajamas are @happyhannas