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  • theveganspell
    jenny
    @theveganspell

Images by theveganspell

make a family sized salad and eat the entire thing yourself🌈⭐️ and if someone isn’t shocked by the size of your salad, it’s probably not big enough🙃

RAINBOW SALAD:
green lettuce
1/4 avocado
grated beet
grated carrot
yellow bell pepper
grated zucchini
sauerkraut
cherry tomatoes

SWEET HUMMUS DRESSING:
2 tbsp of hummus
1 tbsp of a good fat such as olive oil
1 tbsp plant sweetener (agave, maple, rice malt syrup)
squeeze of lemon juice
pinch of pink salt 
turmeric
make a family sized salad and eat the entire thing yourself🌈⭐️ and if someone isn’t shocked by the size of your salad, it’s probably not big enough🙃 RAINBOW SALAD: green lettuce 1/4 avocado grated beet grated carrot yellow bell pepper grated zucchini sauerkraut cherry tomatoes SWEET HUMMUS DRESSING: 2 tbsp of hummus 1 tbsp of a good fat such as olive oil 1 tbsp plant sweetener (agave, maple, rice malt syrup) squeeze of lemon juice pinch of pink salt turmeric
no bake cookie dough peanut butter bars! ⭐️ tastes just like real cookies except all you do is blend a few ingredients and stick them in the freezer for a few hours. made with @tessbegg recipe, i just added some espresso beans to the mix and topped them with coconut, walnuts and rose. 
RECIPE:
1/2 cup oat flour
1 cup almond flour
1/4 cup coconut flour (I just used extra oat flour)
1/4 cup peanut butter
1/4 cup brown rice malt syrup (you can use maple, agave, or any plant sweetener)

melted chocolate:
3 tbsp coconut oil
2 tbsp cacao powder
1/4 cup brown rice malt syrup (or any sweetener you like)

blend the dough ingredients and pat down into a pan lined with parchment paper. freeze for about 15 mins while you melt the chocolate. once melted, layer the chocolate on top and store in the freezer for a few hours.
no bake cookie dough peanut butter bars! ⭐️ tastes just like real cookies except all you do is blend a few ingredients and stick them in the freezer for a few hours. made with @tessbegg recipe, i just added some espresso beans to the mix and topped them with coconut, walnuts and rose. RECIPE: 1/2 cup oat flour 1 cup almond flour 1/4 cup coconut flour (I just used extra oat flour) 1/4 cup peanut butter 1/4 cup brown rice malt syrup (you can use maple, agave, or any plant sweetener) melted chocolate: 3 tbsp coconut oil 2 tbsp cacao powder 1/4 cup brown rice malt syrup (or any sweetener you like) blend the dough ingredients and pat down into a pan lined with parchment paper. freeze for about 15 mins while you melt the chocolate. once melted, layer the chocolate on top and store in the freezer for a few hours.
rainbow sandwich🌈 what better way to eat the rainbow than to stuff it between two slices of bread? this beauty is made with avo, beet, carrot, yellow bell pepper, hummus and more. follow the link in the bio for the full recipe✨
rainbow sandwich🌈 what better way to eat the rainbow than to stuff it between two slices of bread? this beauty is made with avo, beet, carrot, yellow bell pepper, hummus and more. follow the link in the bio for the full recipe✨
creamy avocado basil pesto spaghetti🌟eat pasta and feel healthy while doing it! it’s effortless, light and dreamy. made with fresh basil, avo, olive oil, walnuts and lemon🌱replace the spaghetti with zucchini noodles for a detox, low-carb option. follow the link in the bio for the recipe✨
creamy avocado basil pesto spaghetti🌟eat pasta and feel healthy while doing it! it’s effortless, light and dreamy. made with fresh basil, avo, olive oil, walnuts and lemon🌱replace the spaghetti with zucchini noodles for a detox, low-carb option. follow the link in the bio for the recipe✨
mmmmatcha..🌱bringing these matcha pancakes back to your feed because they’re the best thing i’ve ever made! topped with homemade coconut whip and fresh berries💫they’re on theveganspell.com under “matcha pancakes”💕
mmmmatcha..🌱bringing these matcha pancakes back to your feed because they’re the best thing i’ve ever made! topped with homemade coconut whip and fresh berries💫they’re on theveganspell.com under “matcha pancakes”💕
mermaid green spirulina smoothie🐚🌴🌟in just one tablespoon, spirulina contains 4-6 g of protein. add it to a frozen banana smoothie with equal parts cinnamon and it’ll provide you with detoxification of heavy metals, vibrant energy and high levels of iron (important for vegans and vegetarians🙃)spirulina is 55%-70% protein- higher than chicken, beef, fish or soy🌱fun fact: it is estimated to be 3.5 billion years old, its existence going back to the first population of oxygen in our atmosphere
mermaid green spirulina smoothie🐚🌴🌟in just one tablespoon, spirulina contains 4-6 g of protein. add it to a frozen banana smoothie with equal parts cinnamon and it’ll provide you with detoxification of heavy metals, vibrant energy and high levels of iron (important for vegans and vegetarians🙃)spirulina is 55%-70% protein- higher than chicken, beef, fish or soy🌱fun fact: it is estimated to be 3.5 billion years old, its existence going back to the first population of oxygen in our atmosphere
often times in a rush or for the week ahead i make a vegetable rice dish to have on hand. this one is my favorite and the easiest, Mexican rice! black beans, brown rice, 1/2 onion, cilantro and salsa. sautée the onion until soft, add beans and rice, stir through about 2 tbsp of salsa and top with fresh greens!🌶
often times in a rush or for the week ahead i make a vegetable rice dish to have on hand. this one is my favorite and the easiest, Mexican rice! black beans, brown rice, 1/2 onion, cilantro and salsa. sautée the onion until soft, add beans and rice, stir through about 2 tbsp of salsa and top with fresh greens!🌶
white grapefruit! an aid in weight loss, high in vitamin C and preventative against heart disease, grapefruits are among the healthiest of the citrus fruits. being an antioxidant, vitamin C not only supports your immune system, but it also helps fight skin damage caused by the sun or pollution by playing an important role in the formation of collagen. juice it, add it sliced to salads, bake it with a bit of sugar on top or eat it fresh for breakfast🌸
white grapefruit! an aid in weight loss, high in vitamin C and preventative against heart disease, grapefruits are among the healthiest of the citrus fruits. being an antioxidant, vitamin C not only supports your immune system, but it also helps fight skin damage caused by the sun or pollution by playing an important role in the formation of collagen. juice it, add it sliced to salads, bake it with a bit of sugar on top or eat it fresh for breakfast🌸
wraps for lunch! 🌱the easiest nutrient packed meal for busy humans. all i do is spread on a dip like hummus as the base, and top with veggies and a source of protein. this ones a falafel wrap with sweet potato hummus, avo, tomato and cucumber🌈✌🏼🌻 bonus points if you make your own hummus ;)
wraps for lunch! 🌱the easiest nutrient packed meal for busy humans. all i do is spread on a dip like hummus as the base, and top with veggies and a source of protein. this ones a falafel wrap with sweet potato hummus, avo, tomato and cucumber🌈✌🏼🌻 bonus points if you make your own hummus ;)
mindful eating🌈 what is it and why is it important? when we eat quickly, focus on something other than our food, we enter a stress “fight or flight” state, and our bodies intuitively store extra energy away from this meal as fat so we can focus on the “fight or flight” response. this is called a sympathetic state and it happens when you eat in a hurry, behind the wheel, while studying, or any other activity that puts stress on you. in order to avoid it, it’s better for you to focus on your food without any distractions, chew the food completely and put the fork down before you’ve finished your bite. digestion begins in the mouth with the breakdown of food with saliva, which is especially important for the digestion of carbs🙃 next time you eat, slow down, appreciate the taste and you’ll feel the difference✨✌🏼
mindful eating🌈 what is it and why is it important? when we eat quickly, focus on something other than our food, we enter a stress “fight or flight” state, and our bodies intuitively store extra energy away from this meal as fat so we can focus on the “fight or flight” response. this is called a sympathetic state and it happens when you eat in a hurry, behind the wheel, while studying, or any other activity that puts stress on you. in order to avoid it, it’s better for you to focus on your food without any distractions, chew the food completely and put the fork down before you’ve finished your bite. digestion begins in the mouth with the breakdown of food with saliva, which is especially important for the digestion of carbs🙃 next time you eat, slow down, appreciate the taste and you’ll feel the difference✨✌🏼
can’t stop juicing things🌱🐛🌻this ones 3 carrots, 4 oranges, 2 thumbs of equal parts turmeric and ginger.. kinda like liquid sunshine..🙃
can’t stop juicing things🌱🐛🌻this ones 3 carrots, 4 oranges, 2 thumbs of equal parts turmeric and ginger.. kinda like liquid sunshine..🙃
Snack Bitez⚡️ rice cakes from @pureharvest with smashed avo✨ topped three different ways, with @peaceloveandvegetables sauerkraut, tomato and cracked black pepper and mushrooms🌱🍄plenty of beneficial gut bacteria fuel and gluten free goodness✨
Snack Bitez⚡️ rice cakes from @pureharvest with smashed avo✨ topped three different ways, with @peaceloveandvegetables sauerkraut, tomato and cracked black pepper and mushrooms🌱🍄plenty of beneficial gut bacteria fuel and gluten free goodness✨
Immune Tonic🦋juiced orange, apple, ginger, turmeric, cucumber.. was pretty much a massive wellness shot🙃
Immune Tonic🦋juiced orange, apple, ginger, turmeric, cucumber.. was pretty much a massive wellness shot🙃
#plasticfreejuly continued! realizing how many fruits and veggies come unnecessarily wrapped in plastic..yet how grateful I am to have a weekly farmers market around the corner! i never buy more than i think i can eat because i would rather run out and buy something than throw it away because i didn’t eat it. I bought bananas and apples for my morning porridge, turmeric and ginger for hot tea first thing as soon as i wake up, oranges and grapefruit for snacking, tomatoes for roasting🙌🏻 (latest obsession) as well as making toasts with avo and cucumber✨ ive already stocked up on brown rice, beans, oats, rice crackers, spices, almond milk and sauerkraut, and that’s pretty much all i need for the week! 🍄🌱🌛
#plasticfreejuly  continued! realizing how many fruits and veggies come unnecessarily wrapped in plastic..yet how grateful I am to have a weekly farmers market around the corner! i never buy more than i think i can eat because i would rather run out and buy something than throw it away because i didn’t eat it. I bought bananas and apples for my morning porridge, turmeric and ginger for hot tea first thing as soon as i wake up, oranges and grapefruit for snacking, tomatoes for roasting🙌🏻 (latest obsession) as well as making toasts with avo and cucumber✨ ive already stocked up on brown rice, beans, oats, rice crackers, spices, almond milk and sauerkraut, and that’s pretty much all i need for the week! 🍄🌱🌛
vegan muffins because sometimes you should indulge💕top with anything you like, I topped half of mine with raspberries and the other half with peanut butter and cinnamon. the recipe for these is on the blog under “banana muffins”🌸✨🐝
vegan muffins because sometimes you should indulge💕top with anything you like, I topped half of mine with raspberries and the other half with peanut butter and cinnamon. the recipe for these is on the blog under “banana muffins”🌸✨🐝
plant based fuel🌱🐝🌸can’t lie, this was my breakfast and I could have happily had it for lunch too🙃 with complex carbs and plenty of fiber, it gives me long lasting energy and feeds healthy gut bacteria. ive learned so much about the bacteria in our guts and their vital role in our health. aside from improving digestion and absorption, they improve our immune system, decrease inflammation, inhibit the growth of pathogens and what I found most interesting, they synthesize vitamins. meaning they literally make vitamins such as B12, folate and biotin🙃🌈we actually have more bacteria in the intestines than people on the planet. we have so much intestinal bacteria that if isolated, it would weigh approx 4 lbs. the food you eat can promote the diversity of bacteria in your gut and act as fuel for their growth. fermented foods like sauerkraut contain live enzymes and lactic acid bacteria, promoting a healthy gut flora🌱 other foods to support the microbiome in your gut include tempeh, miso, kombucha, kimchi, and fiber from foods like fruits, vegetables, whole grains and legumes🍄 #guthealth #eatingforhealth
plant based fuel🌱🐝🌸can’t lie, this was my breakfast and I could have happily had it for lunch too🙃 with complex carbs and plenty of fiber, it gives me long lasting energy and feeds healthy gut bacteria. ive learned so much about the bacteria in our guts and their vital role in our health. aside from improving digestion and absorption, they improve our immune system, decrease inflammation, inhibit the growth of pathogens and what I found most interesting, they synthesize vitamins. meaning they literally make vitamins such as B12, folate and biotin🙃🌈we actually have more bacteria in the intestines than people on the planet. we have so much intestinal bacteria that if isolated, it would weigh approx 4 lbs. the food you eat can promote the diversity of bacteria in your gut and act as fuel for their growth. fermented foods like sauerkraut contain live enzymes and lactic acid bacteria, promoting a healthy gut flora🌱 other foods to support the microbiome in your gut include tempeh, miso, kombucha, kimchi, and fiber from foods like fruits, vegetables, whole grains and legumes🍄 #guthealth  #eatingforhealth 
this month I am participating in #plasticfreejuly by refusing single use plastic! i am genuinely excited to challenge myself and see how easy it is to actually make sustainable changes. i will be swapping single use materials for my own (such as take away containers, cutlery, coffee cups, plastic bags) so I will be buying my food at the farmers market, using my reusable bags, buying coffee in my keep cup and buying my spices/pantry essentials in bulk at @santosorganics or @thesourcebulkfoods 🌱🌍🌈💕 i have a feeling this may extend to longer than a month for me..🙃🌸 I’m a big believer in the power of small changes done consistently to create great change, so if you can refuse plastic for a day, or a week, or simply the next time you order food take away, you will see how easy it is and doing so will become second nature🐝 i was inspired by a quote by maya angelou, “do the best you can until you know better, then when you know better, do better.”🐠🌸🌿 image: @kennaaloha
this month I am participating in #plasticfreejuly  by refusing single use plastic! i am genuinely excited to challenge myself and see how easy it is to actually make sustainable changes. i will be swapping single use materials for my own (such as take away containers, cutlery, coffee cups, plastic bags) so I will be buying my food at the farmers market, using my reusable bags, buying coffee in my keep cup and buying my spices/pantry essentials in bulk at @santosorganics or @thesourcebulkfoods 🌱🌍🌈💕 i have a feeling this may extend to longer than a month for me..🙃🌸 I’m a big believer in the power of small changes done consistently to create great change, so if you can refuse plastic for a day, or a week, or simply the next time you order food take away, you will see how easy it is and doing so will become second nature🐝 i was inspired by a quote by maya angelou, “do the best you can until you know better, then when you know better, do better.”🐠🌸🌿 image: @kennaaloha