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  • theveganmorgans
    A & C Morgan
    @theveganmorgans

Images by theveganmorgans

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WOD:
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Part A-
In 15 minutes build to 3RM bench press
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Part B-
Assault bike work
40 seconds all out Sprint x 5
Rest for 20 seconds
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#wod #fridayswodactually #benchpress #assaultbike #amidoneyet #lacticacid #burnbabyburn #trytobreathe #dontlaydown #crossfitlife #nomeatathlete #vegancrossfitter #plantbasedpower
🚳 β €β €β €β €β €β €β €β €β €β €β €β €β € WOD: β €β €β €β €β €β €β €β €β €β €β €β €β € Part A- In 15 minutes build to 3RM bench press β €β €β €β €β €β €β €β €β €β €β €β €β € Part B- Assault bike work 40 seconds all out Sprint x 5 Rest for 20 seconds β €β €β €β €β €β €β €β €β €β €β €β €β € #wod  #fridayswodactually  #benchpress  #assaultbike  #amidoneyet  #lacticacid  #burnbabyburn  #trytobreathe  #dontlaydown  #crossfitlife  #nomeatathlete  #vegancrossfitter  #plantbasedpower 
πŸ₯œ
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Maple peanut soba noodles
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@mealmentor #apples #edamame #sobanoodles #peanutsauce #veganfoodshare #veganfoodlovers #veganprotein #plantsonplants #fruittoo
πŸƒπŸΌβ€β™€οΈ
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Thanks @kaitlyndesider for the quote!
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#quote #quotestoliveby #quotestagram #exercise #mind #attitude #mood #change #chchchanges #endorphins #powerfulstuff #mondaymotivation
🐈
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WOD:
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Cat cuddles for time
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#wod #homewod #wednesdayworkout #fortime #catcuddles #allthesnuggles #purrball #emom #nuzzle #purr #stare #recovery #restday #restweek #slowlybutsurely #kittykisses #animalsknow #shegetsme
πŸͺ
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Fresh baked chocolate chip cookie & 
cold vanilla almond milk
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@chocolatecoveredkatie @califiafarms
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#nationalcookieday #onedaylate #everydayiscookieday #vegancookies #veganchocolatechipcookies #warmandgooey #softandchewy #vanillaalmondmilk #creamyandsweet #delightfultreat #yummycombo
πŸͺ β €β €β €β €β €β €β €β €β €β €β €β €β € Fresh baked chocolate chip cookie & cold vanilla almond milk β €β €β €β €β €β €β €β €β €β €β €β €β € @chocolatecoveredkatie @califiafarms β €β €β €β €β €β €β €β €β €β €β €β €β € #nationalcookieday  #onedaylate  #everydayiscookieday  #vegancookies  #veganchocolatechipcookies  #warmandgooey  #softandchewy  #vanillaalmondmilk  #creamyandsweet  #delightfultreat  #yummycombo 
πŸ‡ΊπŸ‡²
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#quote #quotestoliveby #quotestoremember #rip #unity #diversity #generosity #inallthings
‼️
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WOD:
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Part A-
E2MOM for 5 Rounds
1 Squat Clean + 4 Front Squats
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Part B-
3 Rounds
15 HSPU
15 Thrusters (75/55)
100 Double Unders
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15 Minute Cap
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#wod #emom #squatclean #frontsquat #hspu #thrusters #doubleunders #notimetobreathe  #justkeepmoving #crossfit #crossfitlife #veganstrong #veganswholift #crossfitter
‼️ β €β €β €β €β €β €β €β €β €β €β €β €β € WOD: β €β €β €β €β €β €β €β €β €β €β €β €β € Part A- E2MOM for 5 Rounds 1 Squat Clean + 4 Front Squats β €β €β €β €β €β €β €β €β €β €β €β €β € Part B- 3 Rounds 15 HSPU 15 Thrusters (75/55) 100 Double Unders β €β €β €β €β €β €β €β €β €β €β €β €β € 15 Minute Cap β €β €β €β €β €β €β €β €β €β €β €β €β € #wod  #emom  #squatclean  #frontsquat  #hspu  #thrusters  #doubleunders  #notimetobreathe  #justkeepmoving  #crossfit  #crossfitlife  #veganstrong  #veganswholift  #crossfitter 
🍰
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Pineapple raspberry whip topped with
@so_delicious strawberry swirl mousse
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#sodelicious #dairyfree #sodeliciousmousse #300calsperpint #finallyfoundit #icecreamhunt #lightandfluffy #pineapplewhip #raspberrywhip #lightandtasty #fruitonfruit #vegantreats #vegandesserts
πŸ‘“
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#quote #quotestoliveby #quotestagram #perception #inspiration #beyou #betrue #noneedtoexplain
πŸ’πŸΌβ€β™€οΈ
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WOD:
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Part A-
In 15 minutes, 6 sets of 5 bench press
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Part B-
AMRAP 16 minutes
In teams of 4
Max assault bike calories
2 partners must hold plank
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#wod #teamwod #assaultbike #lovehaterelationship #whipmyhair #backandforth #crossfit #crossfitgirls #vegancrossfitter #veganstrong #crossfitwomen #oldpic #stillresting #gettingbettereveryday
πŸ’πŸΌβ€β™€οΈ β €β €β €β €β €β €β €β €β €β €β €β €β € WOD: β €β €β €β €β €β €β €β €β €β €β €β €β € Part A- In 15 minutes, 6 sets of 5 bench press β €β €β €β €β €β €β €β €β €β €β €β €β € Part B- AMRAP 16 minutes In teams of 4 Max assault bike calories 2 partners must hold plank β €β €β €β €β €β €β €β €β €β €β €β €β € #wod  #teamwod  #assaultbike  #lovehaterelationship  #whipmyhair  #backandforth  #crossfit  #crossfitgirls  #vegancrossfitter  #veganstrong  #crossfitwomen  #oldpic  #stillresting  #gettingbettereveryday 
πŸ₯‘
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Baker's Lunch from @lepainquotidienusa
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#lapainquotidien #thedailybread #minestrone #avocadotoast #quinoataboulΓ©salad #whychoosejustone #veganfood #plantbasedlunch #veganfeature #whatveganseat #flashbackfriday
πŸ§—πŸ½β€β™‚οΈ
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"These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
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#quote #quotestoliveby #quotestoremember #quotestagram #beautifulpeople #dontjusthappen #findyourwayout #youareworthit #justkeepswimming #whatdoesntkillyoumakesyoustronger #youarenotalone
πŸ§—πŸ½β€β™‚οΈ β €β €β €β €β €β €β €β €β €β €β €β €β € "These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” β €β €β €β €β €β €β €β €β €β €β €β €β € #quote  #quotestoliveby  #quotestoremember  #quotestagram  #beautifulpeople  #dontjusthappen  #findyourwayout  #youareworthit  #justkeepswimming  #whatdoesntkillyoumakesyoustronger  #youarenotalone 
🐻
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WOD:
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EMOM 32 minutes
Min 1- 4 deadlifts (315/225)
Min 2- 65 double unders
Min 3- 18/15 cal row
Min 4- rest
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#wod #wednesdayworkout #deadlift #doubleunders #row #emom #veganswholift #nomeatathlete #vegancrossfitter #crossfit #fitness #lifting #liftthingsupandputthemdown
🐻 β €β €β €β €β €β €β €β €β €β €β €β €β € WOD: β €β €β €β €β €β €β €β €β €β €β €β €β € EMOM 32 minutes Min 1- 4 deadlifts (315/225) Min 2- 65 double unders Min 3- 18/15 cal row Min 4- rest β €β €β €β €β €β €β €β €β €β €β €β €β € #wod  #wednesdayworkout  #deadlift  #doubleunders  #row  #emom  #veganswholift  #nomeatathlete  #vegancrossfitter  #crossfit  #fitness  #lifting  #liftthingsupandputthemdown 
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Sweet & sour taquitos
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@mealmentor #vegantaquitos #morelikeburritos #cauliflowerrice #veggies #mashedsweetpotatoes #sweetandsoursauce #orangemarmalade #veganeats #whatveganseat #plantbasedeats
πŸ˜„
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#quote #quotestagram #quotestoremember #areyouhappy #itsokaynottobeokay #findyourhappy #whatmakesyouhappy #domoreofthat
πŸ›ŒπŸΌ
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WOD:
Rest
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A note from A-
Due to some hip issues, my doc and I decided it's best for me to take the next 2 weeks or so off from exercising. I need to give my body a chance to completely recover to see if that will do the trick. In the meantime, I'll be fully embracing the extra time to read, watch Christmas movies, cook/bake, and cheer my family and friends on at the gym 😊. Have a favorite way to unwind besides exercise? Send your ideas my way! I'd love to try out something new.
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#restday #recovery #listentoyourbody #unwind #patience #timeheals #downtime #findjoyinnewways
πŸ›ŒπŸΌ β €β €β €β €β €β €β €β €β €β €β €β €β € WOD: Rest β €β €β €β €β €β €β €β €β €β €β €β €β € A note from A- Due to some hip issues, my doc and I decided it's best for me to take the next 2 weeks or so off from exercising. I need to give my body a chance to completely recover to see if that will do the trick. In the meantime, I'll be fully embracing the extra time to read, watch Christmas movies, cook/bake, and cheer my family and friends on at the gym 😊. Have a favorite way to unwind besides exercise? Send your ideas my way! I'd love to try out something new. β €β €β €β €β €β €β €β €β €β €β €β €β € #restday  #recovery  #listentoyourbody  #unwind  #patience  #timeheals  #downtime  #findjoyinnewways 
🌽
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2-bean pumpkin chili with homemade cornbread
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@mealmentor @happyherbivore #twobeans #guesswhichkind #pumpkinchili #cornbread #warmandcozy #veganeats #fallmeals #meatlessmonday
πŸ”Œ
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#quote #quotestoliveby #quotestagram #quoteoftheday #unplug #rest #rejuvenate #refresh #selfcare #timeheals #giveyourselftime